WELCOME

FAST FOOD AND NATURAL FOOD

BY

SAVITHA. S .NNATURAL SCIENCEC.S.I. COLLEGE OF EDUCATION, PARASSALA

Fast Food and natural food.

FAST FOOD.Fast food is the term gave to food that can

be prepared and served very quickly while any meal with low preparation time can be considered to be fast food.

ADVANTAGES OF FAST FOOD.LOW PREPARATION TIME.EASY TO EAT.EASY TO SERVE

DISADVANTAGES OF FAST FOODNEGATIVE CONSEQENCES OF ON OUR HEALTH.

HEALTH PROBLEMS

ObesityThe most common link

between fast food and health problems is the obesity.

Diabetes It is caused when the intake of

energy (from protein or sugars) is different from the need for that energy.

often comes with obesity but also occurs in thin people

Cancer

breast cancercolon cancerprostate cancer

Caused by:food additives and chemicals used to

enhance taste fat-rich food prepared food

Heart disease

Fast food restaurants use massive amounts of oil and grease to quickly cook anything from French fries to apple pies to chicken nuggets.

These artery-clogging oils make it harder for our hearts to work and pump blood properly.

Try these tips.....• Do not eat in haste. • Eat plenty of nutritious food.• Try to avoid eating the deep fried food items. • One of the most important food habits that you can

cultivate is eating lots of fresh vegetables and fruits. 

NATURAL FOODS

It is food free of additives, chemicals, or genetic manipulation.

NATURAL FOOD

FIVE FOOD GROUPS1. Cereals , grains and products. eg : rice, wheat, ragi, maize, 2. Pulses and legumes. eg : bengal gram , black gram, cow pea , soya

bean 3. Milk and meat product. eg : milk, curd, skimmed milk, fish, chicken4. Fruits and vegetables. eg : green leafy vegetables, mango, papaya,

guava, carrot, brinjal, cauliflower, beans 5. Fats and sugars. eg : butter, ghee, cooking oil, jaggery, sugar

KEEP YOUR BODY

HEALTHY

THANK YOU……..