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WATER / RICARDO RISKALLA / SUPERFOODS / WELLBEING / HEALTH AND FITNESS / CULTURE AND LIFESTYLE /

HYDRATION

Yeong Sassall

23/11/2017 9:01:14 AM

The next coconut? 4 health waters trending now8 steps to a mini body makeover

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10 reasons to superchargeyour water intake this

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Personal trainer Ricardo Riskalla shows us why hydration is one of

the key pillars of good health

Water, water and more water! As simple as it sounds, there's a reason it's the most

important element on earth - and the key to a healthy life. Now that we're heading

into summer, if you want to look good, then proper hydration should be paramount.

I recommend you drink at least three litres of water per day, although that amount

may change according to your daily level of physical activity. Aim for filtered water,

not mineral water, due to the sodium content of the latter.

Of course, drinking water can get boring, so click through the gallery above for 10

ways to supercharge it!

Click through for 10 ways to hydrate better this summer

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HYDRATION

Yeong Sassall

23/11/2017 9:01:14 AM


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1. Lemon. The old lemon drink is always number one, it helps your bodyto detoxify and also the taste is amazing.

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2. Cayenne pepper. Ok, this one sounds strange but a few shakes ofcayenne pepper in water will actually be refreshing on a very hot day and

it has many health benefits.

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3. Ginger. In powdered form or an actual chunk, it will transport you tosomewhere exotic in Asia on the spot! It also helps with digestion.

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4. Goji berries. The Chinese secret to a long life… and yes, they tastegreat in water.

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5. Cucumber. I can’t stress enough how powerful cucumbers are! Andinfused in water they are so refreshing.

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6. Activated charcoal. A tiny bit of this powerful detoxifier will make yourwater look something out of Mars, but don’t worry, it is tasteless so a bit

of lemon here would be great!

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7. Matcha. The Japanese secret to great health is out! Just mix it in coldwater and shake it. Don’t add hot water otherwise many of the

antioxidants will disappear.

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8. Apple cider vinegar. Hey this one is advanced due to its horrible smellbut the alkalising benefits are powerful. Add some lemon to it to take

the edge off.

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9. Raw cacao powder. Yes this powerful antioxidant and treat can bringWilly Wonka to your water. Just add a minimum amount so it doesn’t turn

into a shake.

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10. Turmeric. The bright yellow powder has amazing anti-agingproperties!

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