family transitions: healthy good-byes and new beginnings

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Family Transitions: Family Transitions: Healthy Good-byes and Healthy Good-byes and New Beginnings New Beginnings Psychological Counseling Psychological Counseling Center Center

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Family Transitions: Healthy Good-byes and New Beginnings. Psychological Counseling Center. What We Will Be Discussing. Common reactions to the transition Challenges for families Challenges for students Tips for making a smooth transition When to get involved Campus resources. - PowerPoint PPT Presentation

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Page 1: Family Transitions: Healthy Good-byes and  New Beginnings

Family Transitions:Family Transitions: Healthy Good-byes and Healthy Good-byes and

New BeginningsNew Beginnings

Psychological Counseling CenterPsychological Counseling Center

Page 2: Family Transitions: Healthy Good-byes and  New Beginnings

What We Will Be DiscussingWhat We Will Be Discussing

Common reactions to the transitionCommon reactions to the transition Challenges for familiesChallenges for families Challenges for studentsChallenges for students Tips for making a smooth transitionTips for making a smooth transition When to get involvedWhen to get involved Campus resourcesCampus resources

Page 3: Family Transitions: Healthy Good-byes and  New Beginnings

Common Parent ReactionsCommon Parent Reactions Pride/hopefulnessPride/hopefulness ReliefRelief GuiltGuilt Sadness/emptiness/lonelinessSadness/emptiness/loneliness Loss of controlLoss of control Worry/fearWorry/fear

Page 4: Family Transitions: Healthy Good-byes and  New Beginnings

Challenges for FamiliesChallenges for Families

Dealing with emotional and Dealing with emotional and physical separation from physical separation from your studentyour student

Feeling left out from your Feeling left out from your student’s lifestudent’s life

Relinquishing some controlRelinquishing some control

Page 5: Family Transitions: Healthy Good-byes and  New Beginnings

Challenges for FamiliesChallenges for Families Changes in your parental Changes in your parental

rolerole Changes in other Changes in other

relationships (e.g., other relationships (e.g., other children, spouse)children, spouse)

Dealing with visits home Dealing with visits home (e.g., weekends/holidays)(e.g., weekends/holidays)

Page 6: Family Transitions: Healthy Good-byes and  New Beginnings

Challenges for StudentsChallenges for Students

HomesicknessHomesickness StressStress Establishing own identityEstablishing own identity Establishing independenceEstablishing independence FinancesFinances

Page 7: Family Transitions: Healthy Good-byes and  New Beginnings

Challenges for StudentsChallenges for Students

Roommate issuesRoommate issues Socializing (fitting in)Socializing (fitting in) Academic pressure/ Academic pressure/

expectationsexpectations Time managementTime management

Page 8: Family Transitions: Healthy Good-byes and  New Beginnings

Tips for a Smooth TransitionTips for a Smooth Transition Redirect time and energyRedirect time and energy Be open to adopting a Be open to adopting a

different role with your different role with your studentstudent

Be a good listenerBe a good listener Allow for mistakesAllow for mistakes Don’t take changes in your Don’t take changes in your

student’s behavior personallystudent’s behavior personally

Page 9: Family Transitions: Healthy Good-byes and  New Beginnings

Tips for a Smooth TransitionTips for a Smooth Transition

Stay connectedStay connected Guide rather than pressure or rescueGuide rather than pressure or rescue Discuss values and expectationsDiscuss values and expectations Expect ups and downsExpect ups and downs

Page 10: Family Transitions: Healthy Good-byes and  New Beginnings

When to Get InvolvedWhen to Get Involved Repeated tearful phone callsRepeated tearful phone calls Unexplained weight gain/lossUnexplained weight gain/loss Frequent illness or fatigueFrequent illness or fatigue Insomnia or other sleep problemsInsomnia or other sleep problems Any very unusual behaviorAny very unusual behavior

Page 11: Family Transitions: Healthy Good-byes and  New Beginnings

Campus ResourcesCampus Resources Resident Advisor, Resident DirectorResident Advisor, Resident Director Psychological Counseling & WellnessPsychological Counseling & Wellness

Student Services Center 430 Student Services Center 430 530-898-6345 530-898-6345 www.csuchico.edu/cntswww.csuchico.edu/cnts

Student Health ServicesStudent Health Services Student Learning CenterStudent Learning Center Academic AdvisingAcademic Advising Disabled Student ServicesDisabled Student Services

Page 12: Family Transitions: Healthy Good-byes and  New Beginnings

Campus ResourcesCampus Resources Alumni and Parent RelationsAlumni and Parent Relations

Parent handbook (csuchico.edu/alumni/parents)Parent handbook (csuchico.edu/alumni/parents) Student Activities (clubs/organizations)Student Activities (clubs/organizations) For parents: “Don’t Tell Me What to Do, Just For parents: “Don’t Tell Me What to Do, Just

Send Money” by Helen E. Johnson & Christine Send Money” by Helen E. Johnson & Christine Schelhas-MillerSchelhas-Miller

For students: www.campusblues.comFor students: www.campusblues.com In case of emergency: THE FOOLPROOF In case of emergency: THE FOOLPROOF

METHODMETHOD