fall program calendar

GETWET

GETREC’D

GETGAME

GETFIT

GETIN

GETWELL

volleyball

racquetball

squash

olympic pool

indoor track

circuit trainingbill

iard

s

boxing circuit

cardio row

total body room

free weights

spinning

green roof

bo

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cam

p

FAL

L 20

10

PROG

RAM

CALE

NDAR

facility rentals

tab

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game room

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CSU Swim School

GETREC’D

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Facility 3 Memberships and Corporate Partnerships 14, 15 Competitive Sports 16, 17

Fitness 18 Wellness 19, 20 Certifications 21 Swim School 22, 23

Pro Staff

Website: www.csurec.com

Email: [email protected]

Facebook: Joe CSU Rec

Twitter: CSURecServices

Greg RossDirector of Campus Recreation [email protected]

Sean RiesAssociate Director of Campus Recreation [email protected]

Joe StolitzaBusiness [email protected]

Shannon NiedzwickiAssistant DirectorMember and Guest [email protected]

Caroline CoxFitness and Wellness [email protected]

Cindi BartkoAquatics [email protected]

Scott WesthovenMarketing and Special Events [email protected]

Bob HolubFacilities [email protected]

Kayela TidrickCompetitive Sports and Camp [email protected]

Sara LashleyOffice [email protected]

Brian BoeschBuilding Maintenance Manager

Contents

Derek SchonauerGraduate Assistant [email protected]

Mike WeaverGraduate Supervisor [email protected]

Rachael DeckerGraduate Supervisor Fitness and [email protected]

Katie RobinsonGraduate Supervisor Marketing and Special [email protected]

Stacey PettigrewGraduate Supervisor Competitive Sports and [email protected]

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Building Hours Fall & SpringMonday – Thursday 5:45 am – 11pm

Friday 5:45 am – 9 pm

Saturday & Sunday 9am – 6 pmThe pool closes 1 hour prior to the building closing.

Summer, Holiday, and BreakMonday – Thursday 5:45 am – 9 pm

Friday 5:45 am – 8 pm

Saturday & Sunday 9am – 6 pmHours are subject to change based on holidays and breaks.

Building ClosingsMonday September 6: Labor Day

Thursday November 25: Thanksgiving Day

Friday November 26: Day After Thanksgiving

Friday December 24: Christmas Eve

Friday December 25: Christmas Day

Building Special HoursWednesday November 24: Day before Thanksgiving 5:45am – 8pm

Friday December 31: New Year's Eve 5:45am – 6pm

Holiday HoursMonday October 11: Columbus Day

Thursday November 11: Veteran's Day

December 19 - January 21: Winter Break

Natatorium Closings and Modified HoursOctober 15: Competition pool closed at 4pm

for CSU Swim Meet. Instructional pool open for laps.

October 24: Competition pool closed 9am – 4pm for USA Mile Meet.

Instructional pool open 9am-5pm.

October 31: Both pools closed all day for USA Swim Meet.

November 19 - 21: Both pools closed at 3pm on Friday and all day Saturday and Sunday for USA Swim Meet.

November 30: Both pools closed 1pm-9pm for CSU College Quad Meet

December 3 - 5: Both pools closed at 3pm on Friday and all day Saturday and Sunday for USA Swim Meet.

December 18: Both pools closed all day for HS Viking Invitational

December 29: Competition pool closed at 3pm for HS Relay Meet.

Instructional pool open for laps.

Grad Staff

Mailing Address: 2121EuclidAvenue Cleveland,Ohio44115

Campus Location: 2420ChesterAvenue

Main: 216.802.3200

Fax: 216.802.3203

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Equipment IssueNo need to bring your own basketball, soccer ball, or volleyball to the rec! All are available for checkout to our members at the Equipment Issue desk. Also available are XBOX 360 and Wii video game systems, ping pong paddles, and shower towels. Shower towels are checked out at no cost if you have rented a locker through the Recreation Center.

Pro ShopDid you forget your socks, shirt, or shorts for your workout? What about shower supplies or deodorant? Do you need racquets for squash, badminton, or racquetball? We have it here at the Pro Shop, located inside the Equipment Issue area. Stop in and pick up whatever you may need such as combination locks, swim goggles, swim caps, boxing gloves, hand wraps, athletic tape, squash and racquetballs, toothpaste, and even toothbrushes! We accept cash, checks, VISA, MasterCard, and Viking Cash. Stop by and see us today!

Campus Recreation Services is housed in the 110,000 square foot 3-story Recreation Center that adjoins the Physical Education Building, allowing shared use of the Busbey Natatorium. Amenities include two lap pools; basketball, volleyball, racquetball and squash courts; a multipurpose gymnasium; weight rooms and cardiovascular areas; a circuit training area; an indoor track; air hockey; table tennis tables and billiard table; three multipurpose activity studios; locker rooms and lounge areas.

CSU Campus Recreation Center

Main Gym14,000 square feetRobbins Bio Channel Floor SystemTwo multi-use courts, Basketball and VolleyballMotorized net divider between courts Adjustable height basketball hoops

MAC Gym 7,800 square feetSynthetic Floor SurfaceBasketball, volleyball, indoor soccer, floor hockey, badminton, and inline skating

Busbey Natatorium2 pools (50 meter Olympic & 25 yard instructional)3 lanes reserved for exclusive recreational use1 and 3 meter springboardsElectronic pace clocks

Multipurpose Studios 3 studiosAudio/Video system 19 Spinning bikes, ballet bars, stepsMedicine and resistance balls, mats, and weights

Racquetball & Squash Courts800 square feet & 672 square feet2 racquetball courts with glass back walls2 squash courts with glass back wallsRobbins Bio Cushion Floor System

Green Roof Top7,000 square feet roof top gardenOutdoor event spaceConcerts, Yoga Social events

Total Body Room 7 LCD TV’s9 pieces of cardio equipment11 selectorized weight machinesFree weights, boxing circuitStretching area

Free Weight Room5,000 square feet, 2 LCD TVs 29 free weight machines2,650 lbs. of dumbbell weights 10,000 lbs. of Olympic weight platesTuflex synthetic floor surface

Walking/Jogging Track1/10 of a mile—2 lanesRobbins Durathon synthetic floor surfaceStretching area4 pieces of cardio equipment

Game Room2 table tennis tablesPool table, Xbox, WiiLounge space2 LCD TVs

Circuit Training24 stations:12 selectorized weight machines12 pieces of cardio equipment Warm up areaLCD TV

Cardio Row9 LCD TV’s28 pieces of cardio equipment19 selectorized weight machinesStretching area

Massage Room

Need to relax?

See page 19 for more information.

Locker RoomsFamily changing room with lockers and showerPool accessIndividual shower stallsSwimsuit spinners

Conference Room448 square feet, meeting spaceAudio/Video System—cassette, CD, VCR, and DVD Player, video projector

First StepThe longest journeys start with one single step.

Mike WeaverGraduate Supervisor Facilities

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For More Information Visit:www.csurec.com

S M T W T F S1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

Classes Begin29 30

Demo Weeks Begin

31

August 2010

8·2SummerCampWeek9sign-updeadline

8·6SportInjuryPreventionsign-updeadline

8·9SummerCampWeek10sign-updeadline

8·13CPR/AEDwithFirstAidTrainingsign-updeadline

8·19GroupLearntoSwimSession1sign-updeadline

8·20CPRfortheProfessionalRescuersign-updeadline

8·26SportsSafetyTraining1sign-updeadline

8·28FirstSaturdayClass

8·29-9·10WOW:WeeksofWelcome

8·30 FirstWeekdayClassStartofDemoWeeksRockin’theRec7-10pmBootCamp1sign-updeadline

8·31 SeptemberHomeSchoolsign-updeadline

The Avenue District is Downtown Cleveland's newest neighborhood!For more information, contact Lisa Saffle at 216.589.8524

free Rec Center access with a valid Viking Card

Derek SchonauerGraduate Assistant Facilities

Step With FriendsSupport goes a long way towardsreaching any destination.

September 2010S M T W T F S

1

Demo Weeks Continue

2 3 4

5

Demo Weeks Continue

6Labor Day

Rec Center Closed

7 8 9 10 11

12

Last Day of Demo Weeks

13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30

8·29-9·10WOW:WeeksofWelcome

9·3BiggestLosersign-updeadline

9·6Closed:LaborDay

9·7BoxingCircuit1FREEDemoCPR/AED1sign-updeadline

9·9BoxingCircuit2FREEDemoBalletandBarreClassFREEDemoSportsSafetyTraining2sign-updeadlineWaterSafetyInstructorsign-updeadlineTennissign-updeadlineFlagFootballsign-updeadline

9·10BellyDancesign-updeadlineFREEDemoKungFuFREEDemoFaculty/StaffWalkingProgramsign-updeadlineLifeguardTrainingsign-updeadline

9·11CPRfortheProfessionalRescuer1sign-updeadlineTrySCUBAsign-updeadline

9·12 EndofDemoWeeks

9·13 SCUBAsign-updeadline

9·15 GroupLearntoSwimSession2sign-updeadlineSoccerOfficialsTrainingstartdate

9·16 FirstAidandCPR/AED1sign-updeadlineSoccersign-updeadline

9·17 FlagFootballOfficialsTrainingstartdate

9·21 BoxingCircuit1sign-updeadline

9·23BoxingCircuit2sign-updeadlineBalletandBarreClasssign-updeadlineSoftballClassicsign-updeadline

9·24BellyDancesign-updeadlineKungFusign-updeadline

9·30SoftballOfficialsTrainingstartdateFirstAidandCPR/AED2sign-updeadline

www.csurec.com

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free Rec Center access with a valid Viking Card

Rachael DeckerGraduate SupervisorFitness and Wellness

Step in Your Own ShoesDoing what is best for you is moreimportant than what is best to do.

`


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October 2010S M T W T F S

1 2

3 4 5 6 7 8 9

10 11Columbus Day

Rec Center Holiday Hours

12 13 14 15

Special Pool Hours

16

17 18Alumni Day

Free Rec Center Access

19 20 21 22 23

24

Special Pool Hours

25 26 27 28 29 30

31

Pools Closed

9

10·3R.A.D.startdateGroupLearntoSwimSession3sign-updeadline

10·5OctoberHomeSchoolsign-updeadline

10·7WorkattheRec!RecruitingSession4-5pm


10·11ColumbusDay:RecCenterHolidayHours

10·12CPR/AED2sign-updeadlineWiiBowlingsign-updeadline

10·13 & 14AlcoholAwarenessWeek

10·14Racquetballsign-updeadline

10·17BootCamp2sign-updeadline

10·18VikingFestAlumniDayFreeRecCenteraccess

10·21Billiardssign-updeadline

10·25VolleyballOfficialsTrainingstartdate

10·28TableTennissign-updeadlineVolleyballsign-updeadline


Cleveland State Athletics: Your ticket to the best sports value in town!216.687.4848 | www.CSUVikings.com

Josh GonzalezAcquatics Supervisor

One Step at a TimeAlways move towards your goal, but

focus on one step at a time to get there.

S M T W T F S1 2 3 4 5 6

7 8 9 10 11 Veteran's Day


12 13

14 15 16 17 18 19

Special Pool Hours

20

Pools Closed

21

Pools Closed

22 23 24

Rec Center Special Hours

25Thanksgiving Day

Rec Center Closed

26

Rec Center Closed

27

28 29 30

Pools Closed

November 2010

11

11·2NovemberHomeSchoolsign-updeadline

11·4FirstAidandCPR/AED3sign-updeadline

11·11Veteran'sDay:RecCenterHolidayHoursCPRfortheProfessionalRescuer2sign-updeadlineSquashsign-updeadlineWorkattheRec!RecruitingSession:4-5pm

11·12WorkattheRec!RecruitingSession:3-4pm

11·16 CPR/AED3sign-updeadline

11·16 & 18BootCampstartdate

11·223on3Basketballsign-updeadline

11·24RecCenterspecialhours:5:45am-8pm

11·25Thanksgiving:RecCenterClosed

11·26RecCenterClosed

11·30DecemberHomeSchoolsign-up

www.csurec.com

Stacey PettigrewGraduate Supervisor Competitive Sports and Camp

Steady Steps Make Big ProgressSee the improvement with each step, and remember to enjoy the journey.


S M T W T F S1 2 3

Special Pool Hours

4

Pools Closed

5

Pools Closed

6 7 8 9 10

Last Day of Classes

11

12 13 14 15 16 17 18

Pools Closed

19Winter Break Begins


20 21 22 23 24Christmas Eve

Rec Center Closed

25Christmas Day

Rec Center Closed

26 27 28 29

Special Pool Hours

30 31New Year's Eve

Rec Center Special Hours

December 2010

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12·6Dodgeballsign-updeadline

12·9FirstAidandCPR/AED4sign-updeadline

12·19WinterBreakbeginsBeginRecCenterBreakHours

12·24ChristmasEve:RecCenterclosed

12·25ChristmasDay:RecCenterclosed

12·31NewYear'sEve:RecCenterSpecialHours5:45am-8pm

The CSU Child Development Center, managed by the YMCA of Greater Cleveland, provides safe, nurturing, high-quality care so you can have peace of mind while you work or go to school.Phone: 216.802.3330 Email: [email protected].

Faculty/Staff MembershipsPD/EFT* Annually 4 Month 1 Month

Full-Time $26.25 $315 $150 $50

Part-Time/ Business Partner $30 $360 $180 $60

Non-Prime $18 $216 N/A N/A

Locker Rental $8.75 $105 $35 N/A

Towel Card $7.50 $90 $30 N/A

Full-Time Faculty/StaffEmployees with a 100% recurring appointment as full-time Cleveland State University employees as well as those with Emeritus or Associate retiree status.

Part–time Faculty/Staff/Business PartnerPart-time employees with at least a 50% appointment with Cleveland State University are eligible for this membership during the semester the appointment is active. Part-time faculty/staff are NOT eligible for payroll deduction. A business partner is an employee of a company affiliated with Cleveland State University through a management agreement to provide campus services. Any University retirees who are not classified as Emeritus or Associate of the University are also eligible for this membership. Also eligible are employees with a 100% recurring appointment as full-time Cleveland State University staff as well as those with Emeritus or Associate retiree status.

Family WeekendsNeed a place to spend time with your family over the weekend? Members can enjoy free family weekends! That means you can bring your spouse and up to three of your children, ages 6 months through 17 years for FREE all day every Saturday and Sunday. You and your loved ones can shoot hoops, play squash or racquetball, kick the soccer ball around, or cool off with some laps in the pool. Teens 13 – 17 can participate in resistance and cardiovascular training after a Teen Orientation, and don’t forget about the Instructional Pool, open 12 – 4pm during Family Weekends. For more information, visit the Customer Service Desk or call 216.802.3200.

Student MembershipsSemester 1 Month

Off-Semester $84 $25

Spouse/Partner/Dependent** $84 $25

Locker Rental $35 N/A

Towel Card $30 N/A

Student (beginning Fall 2010)Students registered for 1 credit hour or more are typically assessed the Student Service Fee which supports Campus Recreation Services. These students are automatically Recreation Center members and may enter the Recreation Center with their Viking Card.

Off-Semester Student Students that were enrolled in the past semester, but not for the current semester are elligible for the off-semester rate for one semester. Students who are not assessed the Student Service Fee are eligible for the off-semester rate. Continuing education, non-degree and guest students are not eligible for the off-semester rate.

Spouse/Partner/DependentSpouse, partner or dependent of faculty/staff may purchase a membership at a matching rate (student spouse/partner/dependant at off semester rate). Partners are defined as individuals who are of the same gender, who share a regular and permanent residence, have a committed personal relationship, can demonstrate financial interdependence, and who are not legally married or in another domestic partnership. Same gender domestic partners of faculty, administrators and staff must complete an “Affidavit of Domestic Partnership” from the University.

Non Affiliate Memberships (Plus $50 Initiation)

PD/EFT* Annually 4 Month 1 Month

Alumni $35 $420 $210 $70

Sponsored $35 $420 $210 $70

Community $40 $480 $240 $80

Non-Prime $27 $324 N/A N/A

Locker Rental $8.75 $105 $35 N/A

Towel Card $7.50 $30 $90 N/A

Parking N/A $140 $50 $25

AlumniAlumni are defined as individuals who have graduated from Cleveland State University.

CommunityPatrons who are not affiliated with Cleveland State University. Community members may also sponsor additional members at a discounted rate.

SponsoredActive Recreation Center members may sponsor additional members at a reduced rate. No affiliation with Cleveland State University is needed for the sponsored individuals. Sponsored members may NOT sponsor additional members.

Non-PrimeThis membership is perfect for the early bird or the weekend warrior.

NP: Fall/Spring building access Monday-Friday: 5:45 – 9amMonday-Thursday: 8 – 11pmFriday: 6 – 9pm

NP: Break/Holiday building accessMonday-Friday: 5:45 – 9amMonday-Thursday: 6 – 9pmFriday: 5 – 8pm

Saturday & Sunday: 9am – 6pm (no restrictions)

Referral ProgramBring a friend! Earn one month FREE for every member you refer. Ask our Customer Service Desk for more information on our Referral Program and how you can earn a FREE annual membership!

Locker Rental/ Towel ServicesLockers are on a first come, first serve basis. All locker rentals come with towel service. If you do not wish to purchase a locker we do have day lockers available. Patrons who do not purchase a locker may purchase a towel card for unlimited towel usage or pay $2.00 for daily use of a towel.

Guest PassesGuest passes are available for one time visits to the Recreation Center. Members may sponsor up to three guests per visit. Guest passes are $9 per visit. All guests must have a photo ID to access the facility.

* All Payroll Deduction or Electronic Fund Transfers memberships (PD/EFT) are on an annual basis and can only be cancelled by the request of the member one year after the original membership start date.

**You must be 13 years or older to purchase a membership. Parent/Guardian must be an active member.

For More Information about Memberships Please Contact:Shannon Niedzwicki at [email protected] or visit www.csurec.com

GETIN

ParkingParking passes are available for all non-affiliate memberships. Members may park in the REC Lot, East Garage or S1 lot with a valid Recreation Center parking pass. All other members must purchase a parking pass through Cleveland State University.

Visit our website today to register for your free 2-week trial. www.csurec.com

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Corporate Partnership Opportunities

GETREC’DFor More Information Visit:www.csurec.com

Corporate MembershipsThe benefits of starting an exercise program for yourself or your company are obvious:weight management, improved physical fitness and stamina, lower levels of stress,decreased risk of chronic disease, and increased well-being. In the workplace you willsee reduced health care costs, reduced short-term sick leave, and increased productivity.Whether you are seeking a place for your own health endeavors, or you are looking to startor enhance your company’s worksite wellness program, we have what you need! To set your company up with a corporate membership please contact the Member and Guest Services Assistant Director, Shannon Niedzwicki at [email protected].

SponsorshipsCampus Recreation Services offers a variety of fitness, wellness, and recreation services to our members, the CSU community, and the surrounding areas. We are now allowing you the opportunity to sponsor specific program areas, special events, or to place advertisements within our facility or throughout the CSU campus. Your organization has the opportunity to take advantage of our marketing efforts through publications, building signage, tabling opportunities, and more. For more information please contact the Marketing and Special Events Coordinator, Scott Westhoven at [email protected].

Customized ProgramsCustomized programs provide a variety of personalized programs to meet the specificneeds and goals of groups, individuals, and organizations through a variety of programsand presentations. Whether you are a corporation in need of team building, a coachinterested in developing leadership for your players, or a tight-knit book club in need of astress-relieving yoga class, we have a customized program to fit your needs. Contact our Fitness and Wellness Coordinator, Caroline Cox at [email protected] to setup your very own program.

Examples: Team Building, Massage, Work Place Wellness Presentation, Fitness Classes, CPR Training, Basketball League

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Facility RentalsWe can host a large variety of events including: corporate events, after proms, birthday parties, basketball tournaments, and church group sleepovers, just to name a few. Contact us for this exciting opportunity and allow your group or organization to take full advantage of what our Recreation Center has to offer. Interested parties should fill out a reservation request form two weeks prior to the event, found at our Customer Service desk or www.csurec.com. Facility rentals are great for team building presentations, private fitness classes, or for your organization's sport leagues. Don’t forget about our Green Roof Top. It’s the ideal location for any reception.

Facility Rentals* Partner Rate

External Rate

After-Hours Entire Facility $250 $500

MAC Gym $30 $60

Multi-Purpose Studio $15 $30

One Gym Court $25 $50

Game Room $15 $30

Indoor Track $15 $30

Green Roof $50 $100

Racquetball/Squash Court $10 $20

General Use per person $7 $9

Special Event per person $7 $9

* For additional details about facility rentals look online at www.csurec.com, or request a Facility Rental Guide.

Recruiting SessionsLooking for a good place to work that is on campus? Campus Recreation Services

is a great place to meet friends, gain valuable experience, and build your resume. We are always looking for dependable, hard working students to be a part of Team Rec. Please attend one of sessions listed in the calendar pages to inquire about employment with Campus Recreation Services.

Jobs available in: Recreation Attendant, Fitness, Intramurals, Aquatics, and Marketing.

For More Information Please ContactKayela Tidrick at [email protected] or visit www.csurec.com

GETGAMEIntramural LeaguesFlag FootballJoin us for football without the contact. This league sport is a five-week regular season and one week playoff that will determine the ultimate flag football champions. Men’s and Women’s divisions play 7 v 7 flag football while co-rec plays with 8 v 8. Leagues are offered throughout the week and games are played under the lights of Krenzler Field. Check out the website for league dates and times.

Registration Deadline: Thurs. Sept. 9Captain’s Meeting: Thurs. Sept. 9 @ 5pmPlayoff Meeting: Thurs. Oct. 14 @ 5pm

SoccerAs close as you can be to a World Cup Champion in Cleveland. Come be a part of the excitement in this 9 v 9 outdoor soccer league which is played at Krenzler Field. We offer Men’s, Women’s and Co-Rec leagues throughout the week.

Registration Deadline: Thurs. Sept. 16Captain’s Meeting: Thurs. Sept. 16 @ 5pmPlayoff Meeting: Thurs. Oct. 21 @ 5pm

VolleyballGet out of the cold and be a part of this indoor quest for a championship. A five-week season and one week playoff will determine the champions. All divisions compete with six players on the court and rally scoring will be utilized for fast paced action. Leagues are offered throughout the week and all games are played at the Recreation Center. Check out the website for league dates and times.

Registration Deadline: Thurs. Oct. 28Captain’s Meeting: Thurs. Oct. 28 @ 5pmPlayoff Meeting: Thurs. Dec. 2 @ 5pm

All meetings are mandatory and each team must send a captain or representative in order to participate in the contests. If the meeting is missed, you must set up a meeting with the Coordinator to go over the policies and procedures for the event before the first game/match.

Intramurals TournamentsTennisThe first intramural of the school year offers men’s and women’s singles, doubles play, and mixed doubles play. This tournament is a great first chance to get involved with CSU Intramurals. All games will be played at the Malaga Tennis Center. Check out the web-site for the tournament dates and times.

Registration Deadline: Thurs. Sept. 9Captain’s Meeting: Thurs. Sept. 9 @ 5:30pm

RacquetballThe first tournament event in the Recreation Center and your opportunity to play this fast paced, hard hitting sport. If you have never played, here is your chance to get a great workout and have fun! We offer men’s and women’s singles, doubles play, and mixed doubles play. All games are played at the Recreation Center racquetball courts.

Registration Deadline: Thurs. Oct. 14Captain’s Meeting: Thurs. Oct. 14 @ 5pm

Intramural SportsTheIntramuralSportsProgramprovidesavarietyofleaguesandtournamentsthroughouttheyeartoallstudents,faculty,staffandrecreationcentermembers.Thesecontestsemphasizemental,social,andphysicalwell-being.IntramuralSportsbuildsacommunityatmospherefortheuniversitythroughfriendlycompetition.Goodsportsmanshipisvaluedaboveallelse.

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Intramural Special Events Softball ClassicA weekend long pool play and then a double elimination tournament offering men’s, women’s, and Co-Rec divisions. All games will be played at Gordon Park in the City of Cleveland. Check out the website for the tournament dates and times.

Registration Deadline: Thurs. Sept. 23Captain’s Meeting: Thurs. Sept. 30 @ 5pm

Wii BowlingSomething different for all participants. This event is formatted as an interactive double elimination tournament with men’s and women’s single divisions. All games will be played in the Recreation Center Wii game area. Check out the website for the tournament dates and times.

Registration Deadline: Tues. Oct. 12Captain’s Meeting: Tues. Oct. 12 @ 5pm

3 on 3 BasketballJoin the three day competition in the format of a double elimination tournament. It offers both men’s and women’s divisions. All games will be played at the Recreation Center. Check out the website for the tournament dates and times.

Registration Deadline: Mon. Nov. 22Captain’s Meeting: Mon. Nov. 22 @ 5pm

DodgeballDodge, duck, dip, and dive your way into this double elimination tournament. All teams are open teams and all games will be played at the Recreation Center MAC gym. Check out the website for the tournament dates and times.

Registration Deadline: Mon. Dec. 6Captain’s Meeting: Mon. Dec. 6 @ 5pm

BilliardsWho is the next Minnesota Fats of Cleveland? This is your opportunity to play in our 8-ball billiards tournament in the Recreation Center game room. We offer men’s and women’s singles, doubles play, and mixed doubles play.

Registration Deadline: Thurs. Oct. 21Captain’s Meeting: Thurs. Oct. 21 @ 5pm

Table TennisCome play Forest Gump’s favorite sport on our two table tennis tables in the Recreation Center. This racquet game will improve your hand eye coordination and will challenge your mind! We offer men’s and women’s singles, doubles play, and mixed doubles play. All games will be played at the Recreation Center game room.

Registration Deadline: Thurs. Oct. 28Captain’s Meeting: Thurs. Oct. 28 @ 5:30pm

SquashBe a part of this trendy sport that is similar to handball, racquetball and tennis. It is an extreme racquet sport that will challenge your senses and body. We offer men’s and women’s singles, doubles play, and mixed doubles play. All games are played at the Recreation Center squash courts.

Registration Deadline: Thurs. Nov. 11Captain’s Meeting: Thurs. Nov. 11 @ 5pm

Team $25

Doubles $10

Individual $5

Forfeit Fee $10

Intramurals Fees

Home School Sport and SwimAre you looking for the opportunity to meet other home-school children and parents? Sign up for our Home-School Program held on the first Wednesday of each month. During each program, your child will spend time in the pool followed by kid-friendly activities such as volleyball, basketball, soccer, floor hockey, and much more! This program is available to all home-school families. Parents, come and network with other parents while your children are enjoying their activities!

The fee is $12 per child, or a total of $32 for families of 3 or more.

Schedule of events:

September 1 1 – 3pm: Swimming 3:15 – 4pm: Floor Hockey

October 6 1 – 3pm: Swimming/Diving 3:15 – 4pm: Soccer

November 3 1 – 3pm: Swimming 3:15 – 4pm: Flag Football

December 1 1 – 3pm: Swimming 3:15 – 4pm: Basketball

For more information about our Home School Sport and Swim program, please contact Sean Ries, Associate Director, at 216.802.3255.

Community LeaguesCampus Recreation Services will be offering leagues that will be open to the community. Leagues will be open to anyone 18 years and older. We will be offering many sports including basketball, volleyball, and lacrosse. Please check the website for updates on community leagues.

Customized Sports LeaguesLooking for that great space to host the office sporting league? Need a place to accommodate your Amateur Athletic Union team? Let us build you a league; we can offer you customized sports leagues to fit all your needs. With our certified officials and outstanding facilities, we can customize a sports program just for you. Please contact Kayela Tidrick at [email protected] for more information.

Sport ClubsSport clubs are recognized student organizations that are established to promote and develop common sports/recreational related interests. Our Sport Clubs are open to all Students of Cleveland State University. We are always looking to form new clubs.

Recreation ClubsThese clubs are generally not affiliated with a collegiate league or conference. They may hold regular practice sessions or meet several times a month.• Kendo

Competitive ClubsThese clubs compete in numerous competitions and events. Generally, they have a certain level of coaching and are associated with a league or organization that has a national championship affiliation.• Viking Crew• Club Basketball• Futbol, CSU• Ice Hockey

New ClubsAny CSU student interested in starting a new Sport Club, please contact Kayela Tidrick at [email protected].

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Intramural Officials Trainings

All Sports ChampionshipThe All Sports Championship determines the overall campus champion for the duration of the intramural playing year. All sports points are earned for sportsmanship, participation and 1st and 2nd place finishes. All Sports Champions will be awarded an All Sports Champion t-shirt and trophy. Check out the website for all rules and details.

Intramural Free AgentsAre you new to campus? Haven’t found a team to play with but still want to compete? Sign up as a free agent at the Recreation Center. A free agent pool will be compiled for teams to add additional members to their rosters. Additionally, free agent teams will be created to fulfill the needs of all participants after organized teams have met roster requirements.

Have you ever wanted to be the person calling the shots in a game? Well, now you can! Sign up to be an official for our intramural sports and you can be the one deciding who committed the fouls and who scored the goals for basketball, indoor soccer, flag football, or floor hockey. No experience? No problem! Attend the training sessions and you'll be ruling the court in no time!

Flag Football Tues & Wed 6 – 8pmStart date Sept. 17

Soccer Wed & Thurs 6 – 8pmStart date Sept. 15

Softball Thursday 6 – 9pmStart date Sept. 30

Volleyball Mon & Tues 6 – 8pmStart date Oct. 25

Instructional Classes (Registration Required)

InstructionalClassesaretheperfectwaytolearnanewskillortechniquefromaqualified,experiencedinstructor.Getpersonalattentionintheseprogressiveclassesandexperienceanexcellentworkoutsessionwithouruniquelineupforthefallsemester.

Note: Classes are subject to change. Check the website for the latest information on classes and meeting times.

Cost per Instructional Class: M: $35 NM: $55

That’s less than $4 per session! Don’t forget, you can check out all of our Instructional Classes for FREE during our Fall 2010 Demo Weeks! Check the website for more dates and details.

Note: To ensure the safety of our participants, you must pre-register for each instructional session. All registration for instructional sessions will be closed after the first class has met. See our website for more details. Check out our Fall line-up and don’t delay…sign up today!

Fall 2010 Instructional Classes

Boxing Circuit 1 (10 weeks)Demo Tuesday, September 7 at 6pm FREEClass begins Tuesday, September 14 at 6pm Try the first class for free!Registration closes Tuesday, September 21

Boxing Circuit 2 (10 weeks)Demo Thursday, September 9 at 6pm FREEClass begins Thursday, September 16 at 6pm Try the first class for free!Registration closes Thursday, September 23

Ballet and Barre Class (10 weeks)Demo Thursday, September 9 at 6pm FREEFirst class begins Thursday, September 16 at 6pm Try the first class for free!Registration closes Thursday, September 23

Belly Dance (10 weeks)Demo Friday, September 10 at 12pm FREEFirst class begins Friday, September 17 at 12pmTry the first class for free!Registration closes Friday, September 24

Kung Fu (10 weeks)Demo Friday, September 10 at 2pm FREEFirst class begins Friday, September 17 at 12pmTry the first class for free!Registration closes Friday, September 24

For More Information Please ContactCaroline Cox at [email protected] or visit www.csurec.com

Premium Classes (Pass Required)

Taughtbyourhighlyaccreditedstaff,PremiumClassespromotehealthandwellnessinamorespecializedteachingatmosphere.Withaffordablepricestofitanybudget,youaresuretofindaclassthatyoucancallyourown.We offer 3 types of Premium Classes:

Spinning®Studio 227

One of the hottest classes in the industry right now! These non-impact, calorie-blasting classes continue to be our most popular every year. We offer 60 and 90 minute rides each week that are set to upbeat, funky music designed to push you to your best. Check out our full array of classes from Spin® and Sculpt to The Long Ride!

Mind/BodyStudio 112Includes beginner to advanced Yoga, Pilates, restorative classes and more. These Premium Classes offer you a perfect way to stimulate your mind and connect with your body. Mind/Body classes are more than just stretching sessions, they are challenging workouts that will strengthen your body and sharpen your mind with gentle, yet purposeful movements. Try a Mind/Body class today and see for yourself what the craze is all about!

GETFIT

Decisions, decisions! Take advantage of our Group Fitness Demo Weeks to discover that perfect class for you! With your valid Viking Card or Rec Card, you will have access to ALL Group Fitness classes August 30 – September 12! Try it before you buy it! Also, keep your eyes open for special deals on Premium and Instructional Classes during Demo Weeks.

All Premium Class PassDon’t want to choose? This is the pass that gives you access to ALL your favorite Premium Classes!

Demo Weeks 2010

FREE

FREE

Group X ClassesBored with running on the treadmill? Come and try one of our Group Fitness classes! You will get a great workout and meet new people who are on the same journey to a healthy and active lifestyle. Check out our comprehensive list of fun and exciting classes and find the one (or two or three) that is right for you.

Classes may include but are not limited to:

Cardio Sculpt Awesome Abs Tai ChiAqua ZumbaTotal ToningAqua Aerobics Shallow Aqua Aerobics Deep Yoga LiteP90 PlyoAnd more!

Note: Go online to download your copy of the Fall 2010 schedule and class descriptions.

Aqua Classes will take place in the Busbey Natatorium.

Group Fitness SchedulePick up your schedule at the Customer Service Desk or go online for the Fall 2010 Group Fitness Schedule.www.csurec.com

*Note: You must commit to a full calendar year at the time of purchase. The EFT price listed is per month. Classes, schedules, and prices are subject to change without notice. No refunds will be given.

Check out the All Class Pass EFT option!*Tired of renewing your All Class Pass every semester? Now you can access your favorite Premium Classes all year long with an affordable payment plan. For only $15 per month, you can enjoy all of our Spinning®, Mind/Body, and Dance classes every single day for a full year.

Pricing Single Month Semester New! EFT*

Premium ClassM: $3

NM: $3+$9 Guest Pass

M: $12 M: $30 N/A

All Premium Class Pass

M: $60 $15/mo*

DanceStudio 229Our Dance classes continue to gain popularity with fun choreography and easy-to-learn dance moves. Our dance classes, including Zumba® and Hip Hop Dance, are great ways for you to get in an amazing workout and bust a move!

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GETWELL

Personal Trainer Level 1Certified trainer with knowledge and experience in designing programs for a variety of goals, ranging from weight loss to sport specific training. Perfect for healthy clients who need motivation to work out and keep moving!

Personal Trainer Level 2Certified trainer with an advanced level of experience, education, and training. They have the expertise to assist clients in addressing chronic diseases, injury rehabilitation, pre- and post-natal training, advanced sport conditioning, and training for older adults.

Fitness AssessmentThis 60-minute appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness, and body composition. It can provide you with a baseline fitness level as well as help you plan out your perfect training regimen. Now with our NEW MicroFit® software, you can expect accurate results to help you plan the perfect routine for your fitness goals!Level 1 M: $30 NM: $45 Level 2 M: $45 NM: $65

Body CompositionThis 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fitness goals and wellness plans.M: $10 NM: $15

Fitness OrientationsLearn how to use equipment with one of our FREE orientations: • Free Weight • New User • Stability BallAsk us how we can show you some of our amazing equipment today!

NEWMassageLet the soothing touch of massage therapy rejuvenate your senses and restore your health. Our new massage therapy program is designed to bring you top quality massages at affordable prices. Our friendly and expert staff offers 30 minute and 60 minute sessions, with many package options to fit your budget. Let our Licensed Massage Therapists loosen your stiff muscles and help with chronic pain or injuries. Feel the restorative benefits of a relaxing massage today.

Massage Rates* 30 minute 60 minute

Individual Session M: $30 NM: $45 M: $55 NM: $65

3 Package M: $85 NM: $130 M: $155 NM: $185

5 Package M: $135 NM: $200 M: $250 NM: $300*Prices before tax.

Call us at 216.802.3200 to book your Massage Appointment today.

Personal TrainingNeed a little motivation to get started on your fitness journey? Are you unsure of where to begin? Let our expert personal trainers work with you to create a customized workout plan that helps you meet your health and fitness goals. With a variety of training packages, you can customize your own personal training experience that fits your budget. Start the new semester off right by getting help with your strength training or weight-loss goals from the professionals.

Personal Training Rates* Level 1 Level 2

Individual SessionM: $30 NM: $45

M: $45 NM: $60

5 SessionsM: $145 NM: $220

M: $220 NM: $295


M: $430 NM: $550


M: $840 NM: $1,000

*PerPerson

Consultations

New! Freshman FitnessHey Freshmen! New to campus? New to fitness? We have just the program for you! Partnering with Residence Life, the Recreation Center is proud to offer our first-ever Freshman Fitness Incentive Program! Starting Fall 2010, get rewarded for staying active, taking group fitness classes, visiting the Recreation Center, and educating yourself on a healthy, active lifestyle. Check the Rec Center website and look for the Freshman Fitness logo for exclusive Freshmen-only programs that come with some awesome rewards! Stay tuned for more details! We’ll see YOU at the Rec Center!

NEW! GoWellLooking for a way to get your department or organization on the right track to health and wellness? Sign up for our GoWell presentation series, debuting Fall 2010. With GoWell, your department or organization can choose from a variety of fitness or wellness presentations to be done at your office, classroom, or other place of your choosing! We bring the experts to you for an hour-long presentation on the topic that impacts your organization the most. Book us for lunch, afternoon, or even at your next staff retreat. With GoWell, you can bring health and wellness into your workplace! Some service charges may apply. Please contact Caroline Cox, Fitness and Wellness Coordinator, to book your GoWell presentation or to get your questions answered. Begins in September. Please visit our website for specific dates and a list of GoWell presentations.

Looking for something else? Maybe something a little more specific? Check out the Customized Programs info on Page 15 and online at www.csurec.com.

SAVE $5!

SAVE $20-$50!

SAVE $60-$200!

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FREE

Biggest LoserNew and Improved! Biggest Loser: Couples EditionIt’s back and it’s better than ever! Grab your friend, co-worker, or family member and head to the Rec Center to sign up for Biggest Loser: Couples Edition. We’ve jam-packed this six week program with improved nutrition sessions, more training sessions, and bigger and better prizes! With this year’s program, you are sure to drop inches and gain a healthier routine. Don’t have a partner? Contact Caroline Cox, Fitness and Well-ness Coordinator, about other options.

Registration Deadline: Friday, Sept 3Info Meeting: Tuesday, Sept 7Start Date: Monday, Sept 13 End Date: Friday, Oct 22Fees: Member Team of 2: $80

Non-Member Team of 2: $120


GETWELLBoot CampHOOAAH!! Attention soldiers! Do you have what it takes to complete 6 gut-wrenching weeks of Boot Camp? All enlisted participants will go through 18 fat-burning workouts guaranteed to shed pounds and inches. With our affordable program, you will receive:

• 3 weekly workout sessions• 2 group nutrition sessions that target weight loss• Pre and Post Fitness Assessments to document your progress• Comprehensive Food Logs and Meal

Plans• Online Group Support during your 6

weeks• “I Survived Boot Camp” T-shirt

Enlist today for an unbelievable workout you won’t find anywhere else downtown! Boot Camp meets 3 times a week for six full weeks. Boot Camp morning and evening sessions for the Fall begin Monday, August 30. Visit our website for more information on all of our Boot Camps coming to CSU this year. No military experience required. All fitness levels welcome!

Registration Deadlines: Boot Camp 1 (AM and PM): Sunday, Aug 29 Boot Camp 2 (AM and PM): Sunday, Oct 17

Start Dates:Boot Camp 1: Monday, Aug 30 Boot Camp 2: Monday, Oct 18

Cost: M: $200 NM: $240That’s less than $11 per class! Get the results you want at a price you can afford. Enlist today!

Circuit TrainingLooking for a quick workout? We now have a Circuit Training area with 24 pieces of equipment that takes just 22 minutes to complete! Research has shown circuit training to be one of the MOST effective tools for weight loss and heart health. Grab a quick workout during the lunch hour or just after work. Now better than ever, check out our Circuit Training area, located on Level 2 next to the Game Area.

NEW! Faculty/Staff Walking ProgramThe six week long program will provide participants with a pedometer, logbook and an online portal to submit their weekly steps. The online portal will provide each participant’s weekly steps to the program coordinator for tracking. Each week participants will receive a weekly newsletter with recipes, exercise tips, walking information, and weekly goals for three different levels of activity. Stop by the Customer Service Desk to register!Open to CSU F/S only.

Registration Deadline: Friday, Sept 10 Start Date: Sunday, Sept 12Cost*: M: $20 (per 6 weeks)

NM: $30 (per 6 weeks)

Commit to 12 weeks and save some money! $30 Members (per 12 weeks)$40 Non Members (per 12 weeks)

*Does not include pedometer replacement fee of $10 for lost or stolen pedometers.

R.A.D. (Women Only)Rape Aggression Defense (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, and progresses to the basics of hands-on defense training. R.A.D. is not a martial arts program. This course will be taught by nationally certified R.A.D. instructors and provides each student with a workbook/reference manual. The course is FREE for members and only $9/session for Non-Members. You must pre-register for this course by calling or stopping by the Rec Center before the first class. Hurry! Spaces are limited and they go FAST!

Course Meeting Dates: Sundays; October 3, 10, and 17Meeting Times: 1:30 PM – 5:30pmMeeting Location: CSU Rec Center, Studio 229

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Get Certified!Turn your passion for group fitness classes into a career! CSU Campus Rec is proud to host Instructor Certification Workshops that give you the skills and accreditation you need to start a career in this booming industry. With certifications ranging from personal training to yoga, you can find a workshop that is right for you—right here at Cleveland State! Check out a few of the certification workshops coming in fall:

AFAA Group Fitness Primary

Perfect for first-time instructors teaching step, kickbox, sculpt, and more. Dates and registration info: www.afaa.com

Spinning®

Take your passion for indoor cycling to the instructor level.Dates and registration info: www.spinning.com

YogaFit®

Complete training with a Yoga Alliance School in this 18 hour workshop.Dates and registration info: www.yogafit.com

Hey CSU Students!Love it? Learn it. Lead it!Have you always wanted to learn how to teach a group fitness class? Ever thought that you would be good at personal training? Now is your chance to learn the skills you need to become a successful Group Fitness Instructor or Personal Trainer. With our Group Fitness Instructor Training (Group F.I.T.) and Personal Training workshops, you can learn valuable tips and secrets that can lead to a flourishing career in this exciting field.

Visit our website for a complete list of workshops, dates, times, and locations. Our Group F.I.T. and Personal Training workshops are geared toward current CSU students interested in a career in the fitness industry. Workshops for both Group F.I.T. and Personal Training begin in September. CURRENT CSU STUDENTS ONLY.

To sign up, contact the Fitness and Wellness Coordinator at 216.802.3256.

For the latest Cleveland State offerings, head to our website for dates, information, and more details.

CPR for the Professional Rescuer and Health Care WorkerCertification for job-related emergency response for professional rescuers and health care workers. Two-person CPR with a resuscitation mask and bag-valve mask use are included. Certification is valid for two years from date of class. Participant must bring a resuscitation mask or purchase one from us for $12.M: $50 NM: $60

Fall 1Saturday 9am – 4pmSeptember 25

Fall 2Saturday 9am – 4pmNovember 13

First Aid with CPR/AED for Adult, Child and Infant Learn to recognize and respond to emergency situations. Participants will learn basic care for injuries and sudden illness as well as how to respond appropriately to breathing and cardiac emergencies for people of all ages.M: $50 NM: $60


Fall 2Saturday 10am – 4pmOctober 2

Fall 3Saturday 10am – 4pmNovember 6

Fall 4Saturday 10am – 4pmDecember 4

Fall 5Saturday 10pm – 4pmDecember 11

CPR/AED for Adult, Child and InfantLearn skills to respond to emergencies involving infants, children and adults. You will learn rescue-breathing, care for choking victims, and CPR for victims of all ages. AED training for Adult and Child is included.M: $45 NM: $55

Fall 1Thursday 5pm – 9pmSeptember 9

Fall 2Thursday 5pm – 9pmOctober 14

Fall 3Thursday 5pm – 9pmNovember 18

Sport Safety Training This program includes both Adult and Child CPR with AED, and Sport Injury Prevention. Participants will receive instruction on sports-related injury prevention, first aid, and adult CPR with AED. This American Red Cross program has been developed in partnership with the United States Olympic Committee. The course is recommended for coaches, sports officials and parents of athletes. This program satisfies the Ohio Athletic Association PAV requirement.M: $50 NM: $60

Fall 1Saturday 10am – 4pmAugust 28


GETSAFE

Fitness Certifications American Red Cross Safety Certifications

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Private CertificationsYou can receive private training for any of our certification classes if these classes do not fit into your schedule. Contact Cindi Bartko at 216.802.3258 or [email protected] for scheduling and prices.

More ARC Certifications on

page 23.

GETWETGroup Learn to SwimSwimlessonsaretaughtaccordingtotheAmericanRedCrossstandards.InstructorsareexperiencedandcertifiedWaterSafetyInstructors.Ratioofstudenttoinstructoriskeptlowforoptimumlearning.M: $40 NM: $50

Parent & Tot (walking – 3 years)This class will present a safe, fun start in the water with a trusted adult. Songs and games are used to teach basic swim skills to the child as well as create safety awareness for both child and adult. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.

Parent and Preschool (ages 3 – 5 years)This class will allow the child to explore the water, gain confidence and learn basic skills in the water with a trusted adult. Songs and games are used to teach basic swim skills to the child as well as create safety awareness for both child and adult. This class is highly recommended before a child takes Preschool 1, 2 or 3. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.

Preschool 1, 2 & 3 (ages 3 – 5 years)A program designed for the motor abilities and developmental level of the preschool child. Participation in at least one class of Parent and Preschool or Parent and Tot is highly recommended. The child must be comfortable in the water with an instructor and without a parent in the room. Skills taught are consistent with Level 1, 2 and 3.

Level 1 Introduction to Water Skills (age 6 and over)Balance, comfort and independence in the water are the primary focus. Rhythmic breathing is introduced. Safe entries and exits as well as arm and leg movements through the water are performed. Lessons are held in the shallow water.

Level 2 Fundamental Aquatic Skills (age 6 and over)Balance and movement through the water are the primary focus. Changing position from front to back float, beginner stroke with rhythmic breathing, sculling and flutter kick on the back are performed. Lessons are held in shallow water.

Level 3 Stroke Development(ages 6 and over)Development of front crawl and elementary backstroke is primary focus. Deep water skills including diving, underwater swimming, treading water, and survival float are performed. Independence and comfort in deep water are essential for this level as some classes are held in deep water.

Level 4 Stroke Improvement (ages 6 and over)Front and back crawl are refined. Sidestroke and breaststroke kick are developed. The butterfly is introduced and head first entries from the deck, the diving board, and starting blocks are learned. Ability to swim front crawl 25 yards is a prerequisite for this level as lessons are held in lap lanes.

Competitive Training (ages 8 -18)Stroke technique and efficiency is the focus. Participants must be able to swim 25 yards of Freestyle and Backstroke. Skills worked on will include the four competitive strokes, starts and turns, and basic springboard diving.

For More Information Please ContactCindi Bartko at [email protected] or visit www.csurec.com

Adult Beginner(ages 16 and over)For individuals with little experience in the water. The goal is to overcome any fear of water and to teach the basic swimming techniques. Participants will work on water adjustment, balance, flutter kick, rhythmic breathing, and arm movements.

Adult Intermediate(ages 16 and over)For individuals comfortable in and able to move through the water. Development of front crawl with rhythmic breathing, back crawl and elementary backstroke will be the primary focus.

Adult Advanced(ages 16 and over)For adults who can perform the front crawl, back crawl, breaststroke, and sidestroke. The goal is to become proficient in all strokes.

Note: All students are tested on the first day of Swim Lessons. If a student is not able to perform the skill from the previous level on the first day of class, they will be moved to a more appropriate level which may be held at a different time. Last day to register is 2 days before the class begins. If class is cancelled due to lack of enrollment we will try to notify you 24 hours prior to start of class.

@ CSU Swim School

22

Session 2 September 7 – September 30 Session 1 August 28 – October 16

9:30 –10:15am

Adult BeginnerAdult IntermediateAdult AdvancedCompetitive Training

10:15 – 11am Level 1, Level 2,Level 3, Level 4

11 – 11:30am Parent and Tot, Parent and Preschool,Preschool 1, 2 & 3

Session 3 October 5 – October 28

5:30 – 6pmParent and TotParent and PreschoolPreschool 1, 2 & 3

6 – 6:45pm Level 1, Level 2,Level 3, Level 4

6:45 – 7:30pm

Adult BeginnerAdult IntermediateAdult AdvancedCompetitive Skills

Fall Tuesday/Thursday PMFall Saturday AM

GETWET

Lifeguard TrainingA comprehensive Lifeguard Training Program in Water Rescues, CPR for the Professional Rescuer, and First Aid Skills. Taught by certified instructors following the American Red Cross curriculum. M: $175 NM: $195

Fall 1 Sunday 1 – 6pmSeptember 12 – November 7

Water Safety InstructorTraining to organize and conduct American Red Cross courses in water. M: $185 NM: $205

Fall 1Saturday 1 – 5pmSeptember 11 – October 30

For More Information Please ContactCindi Bartko at [email protected] or visit www.csurec.com

American Red Cross Aquatic Safety Classes

SSI SCUBA

Try SCUBAThis one-session class gives anyone age 10 and above the opportunity to try SCUBA diving and actually see what it is like to breathe under water. This one and a half hour program provides all the equipment and expert training necessary to take you safely beneath the surface (and back again!!).

Certain restrictions do apply: - Must be at least 10 years of age. - An adult must accompany children under 16. - Preregistration is required (sorry no drop-ins) - Medical release form must be completed before pool work.M: $55 NM: $60

Fall 1Sunday 12 – 2pmSeptember 13

SCUBABegin your underwater adventure here at Cleveland State University! Buckeye Diving School will be conducting a SCUBA diving program to give you the tools and training to enjoy the underwater world to its fullest potential. The initial program consists of classroom instruction and in water instruction at the CSU Busbey Natatorium. The second part of your SSI (SCUBA Schools International) Open Water Diving certification will involve 4 open water dives. Registration is taken at Customer Service Desk. For more information on the program see Buckeye Diving’s website at www.buckeyediving.com. M: $205* NM: $245*

Fall 1Wednesday 6 – 9pmSeptember 15October 27

* There will be additional fees for books, snorkeling equipment and open water dives

Private Swim LessonsPrivate swim lessons are offered for the individual who needs a more flexible and individualized program. These are great for adults, children and special needs individuals. All lessons are 30 minutes long. Lessons are scheduled based on pool and instructor availability.

Rates Member Non-Member

1 Session $25 $35

3 Sessions $72 $102

5 Sessions $110 $160

10 Sessions $200 $300

Private CoachingPerfect for the advanced or competitive swimmer seeking specialized skill development. Private Coaching sessions are 60 minutes and swimmers will work with an experienced swim trainer.

Rates Member Non-Member

1 Session $45 $60



10 Sessions $420 $520

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@ CSU Swim School

SAVE 5%

SAVE 12%

SAVE 20%

Look on page 21

for CPR and other certifications.

For More Information:

WEB:csurec.com | EMAIL:[email protected] | PHONE:216.802.3200 | TWITTER:csurecservices | FACEBOOK:JoeCSURec

NONPROFITORG.U.S.POSTAGE

P A I DCLEVELAND,OHPERMITNO.500

2121 Euclid Avenue Cleveland, Ohio 44115-2214

0570-0111-6400-80

fall program calendar

Documents

usa swim meet

csu swim meet

competition pool

pmthe pool

instructional pool open

usa mile meet

weavergraduate supervisor

tidrickcompetitive sports