fall 2020 aquatic program guide - kawarthalakes.ca · continue to develop their front crawl,...

AQUATIC PROGRAM GUIDEFall 2020

TABLE OF CONTENTSWelcome Back!The City of Kawartha Lakes Parks, Recreation and Culture Division is pleased to welcome you back to the pool! We have an exciting line up of aquatic programs for this Fall at the Lindsay Recreation Complex. Both the facility as well as the programming will operate under strict new COVID-19 safety protocols to ensure the safety and well-being of all participants, spectators and our staff.

In addition to Pre-School, School Age, Aqua Fitness, Water Therapy and Private lessons, we are pleased to offer new Social Bubble Lessons this Fall. Visit page 11 to learn more.

To help ensure our Aquatic programs are conducted in compliance with local public health regulations, Lifesaving Society’s guidelines, and provincial guidelines, we have implemented the following: • Reduced the capacities for our pools and programs. • Physical distancing guidelines will be strictly enforced on

the pool deck, in the water and throughout the facility. • Screening protocols. • Enhanced cleaning and sanitization procedures. • Introduction of a new Change Room Policy. • All participants and patrons will be required to wear a mask

or face covering while in the facility (with the exception of while in the pool).

Read our complete COVID-19 Pool Rules and Safety Protocols found on page 5 to review all of the procedures we will be implementing for participant, patron and staff safety and to ensure your experience at the pool is both a safe and enjoyable one.

Should you have any questions, comments or concerns contact us by calling 705-324-9411 extension 1557 or 1558 or e-mail: [email protected]

RegistrationFall 2020 Registration Dates:Online Registration begins Monday, September 21 at 9am

Register Online: https://kawarthalakes.perfectmind.com • For the Fall 2020 session, all Aquatic Programming registration

will take place online exclusively. • Spaces will be filled on a first come, first served basis.

Limited space will be available.

Welcome 2

LRC - Directional Flow 3

How to Register 4

Things to know 5

Pre-School Programs 7

School Age Programs 9

Social Bubble/Private Programs 11 - 13

Aquafitness/Water Therapy Programs 15

Aquatic Leadership Programs 17

NEW! Social Bubble lessons: Social Bubble lessons are designed for individuals who are either in the same family or the same ‘social bubble’. Levels may vary throughout these classes and parents/guardians are still expected to be in the water with their children for any level under Swim Kids 5, unless directed otherwise from the instructor. Minimum of 2 kids, maximum of 5 kids in each class.

FRONT DOOR ENTRANCE ONLY

Face Masks/Coverings are mandatory inside the facility.

www.kawarthalakes.ca/swim2

https://kawarthalakes.perfectmind.com

LINDSAY RECREATION COMPLEX - DIRECTIONAL FLOWTABLE OF CONTENTS

FRONT DOOR ENTRANCE ONLY

WOMEN’S CHANGE ROOM

FAMILYCHANGE ROOM

MEN’S CHANGE ROOM

LOWER ACCESS DOOREXIT ONLY

www.kawarthalakes.ca/swim 3

HOW TO REGISTER

Pre-registration is required for all programs through the Kawartha Lakes Online Registration website. https://kawarthalakes.perfectmind.com

Existing ClientsIf you are a current member you can just log in to your Online Registration account to register. If you are a new client you will be required to set up an account in order to register for programs.

New ClientsTo get started visit our Online Registration website. https://kawarthalakes.perfectmind.com For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.

How to create an account:1. Click on the “Create an Account” button at the bottom of the login box.

2. Once all fields have been completed, click the ‘Become Member’ button at the bottom. You will receive a new temporary password by e-mail.

3. After clicking the ‘Become Member’ button, a new screen will open. On this screen you can edit your account information and add family members. Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.

4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e-mail to login.

5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password Choose a password that is familiar to you so that you will remember it the next time you log in. Once you click ‘Save’, a notification will appear that your password has been successfully changed. Then log in using your username and updated password.

Need assistance setting up an account? e-mail [email protected] or call 705-324-9112

Forget your password?Are you already an existing client and forget your online registration password? No worries, just follow these easy steps below:

a) Visit: https://kawarthalakes.perfectmind.comb) Put in your e-mail address and click on ‘Forgot your Password?’c) Retrieve your new ‘temporary’ password from your e-mail

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mailto:recreation%40kawarthalakes.ca?subject=Need%20assistance


Lindsay Recreation Complex COVID-19 Pool Rules and Safety Protocols:• Participants will need to come changed and ready to go before their session in order to minimize

the number of people in the Change Rooms.• All Pre-School, School Age, Private and Social Bubble sessions will be 30 minutes in length.• All Aqua Fitness/Water Therapy classes will be 45 minutes in length.• Swim Kids 5 through 10 will have a maximum of 5 participants per class.• Swim Kids 4 and under and all Pre-School sessions will be offered in the form of private or Social Bubble lessons only.• Social Bubble lessons will consist of a minimum of 2 kids with a maximum of 5 kids per session.• Instructors will be teaching from the deck at all times; in the event they must enter the water for demonstrations,

this will be done with the class on the pool deck.• No equipment will be used for lessons at this time.• Only 1 parent/guardian per child in parent and tot classes will be permitted in the water with the child.• Only 1 parent/guardian per child will be allowed as a spectator on the pool deck.• All participants will be required to sign in at the Front Desk prior to heading to the class. • Patrons and participants must follow directional signage through the facility and pool deck area. (see page 3 for details).• All participants and patrons will be required to adhere to the Change Room Policy (see below for details).• As per public health standards, all participants and patrons will be required to wear a mask or face covering while

in the building (with the exception of while in the pool).

Change Room Policy: (effective October 1, 2020)• When possible, participants are asked to come changed and ready to swim.• Change Room use is permitted for a maximum of 20 minutes prior to and

immediately following swim times. • Change Room patrons must ensure a physical distance of a minimum distance

of 6 feet (2 metres) from other users at all times. • Masks/Face Coverings must be worn at all times while in the Change Room.• There will be a maximum of 15 people permitted in the Change Room at one time.

What to bring:• Towel• Water bottle• Goggles (if required)

What not to bring:• No outside food/drink will be allowed in the facility.

Questions?Contact our Aquatics Coordinator/Assistant Coordinator: 705-324-9411 extension 1558 or extension 1557or, e-mail [email protected]

THINGS TO KNOW BEFORE COMING TO THE POOL

www.kawarthalakes.ca/swim 5

Are pools safe to use at this time?

Swimmers must continue to take general precautions, including physical distancing of at least 6 feet (2 meters), especially in communal areas such as washrooms.

Current evidence suggests that COVID-19 is largely transmitted through respiratory droplets that can spread up to six feet but does not spread through water in recreational facilities.

Cleaning and disinfection of the pool area, as well as washrooms, will be done after every swim.

mailto:recreation%40kawarthalakes.ca?subject=Aquatic%20Programs%20Question

Pre-School Programs

StarfishRequirements: 4 – 12 months old. This program is an orientation to the water for babies and their caregivers. Progression to the next level is based on age. The child must be able to hold up their head.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 10:15am - 10:45am Oct.19 - Dec. 21 $69.00/10 12343Tue. 5:30pm - 6pm Oct.13 - Dec.15 $69.00/10 12344Thur. 10:15am - 10:45am Oct.15 - Dec.17 $69.00/10 12345Thur. 5:30pm - 6pm Oct.15 - Dec.17 $69.00/10 12346Fri. 10:30am - 11am Oct.16 - Dec.18 $69.00/10 12347Fri. 4:30pm - 5pm Oct.16 - Dec.18 $69.00/10 12350Sat. 9am - 9:30am Oct.17 - Dec.19 $69.00/10 12348Sat. 11am - 11:30am Oct.17 - Dec.19 $69.00/10 12349

DuckRequirements: 12 – 24 months old. Children explore different ways to move through the water using songs, games and active water play. Progression to the next level is based on age.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 9:30am - 10am Oct.19 - Dec. 21 $69.00/10 12351Tue. 5:00pm - 5:30pm Oct.13 - Dec.15 $69.00/10 12354Wed. 10am - 10:30am Oct.14 - Dec.16 $69.00/10 12355Thur. 9:30am - 10am Oct.15 - Dec.17 $69.00/10 12356Thur. 5pm - 5:30pm Oct.15 - Dec.17 $69.00/10 12357Fri. 10am - 10:30am Oct.16 - Dec.18 $69.00/10 12358Sat. 9:30am - 10am Oct.17 - Dec.19 $69.00/10 12359Sat. 11:30am - 12pm Oct.17 - Dec.19 $69.00/10 12360

Sea TurtleRequirements: 24 – 36 months old. Children learn basic floats, glides, kicking and breath control. Progression to the next level is based on age.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeTue. 9:30am - 10am Oct.13 - Dec.15 $69.00/10 12361Tue. 6:30pm - 7pm Oct.13 - Dec.15 $69.00/10 12362Thur. 6:30pm - 7pm Oct.15 - Dec.17 $69.00/10 12363Fri. 5:30pm - 6pm Oct.16 - Dec.18 $69.00/10 12368Sat. 10am - 10:30am Oct.17 - Dec.19 $69.00/10 12365Sat. 12pm - 12:30pm Oct.17 - Dec.19 $69.00/10 12367

https://kawarthalakes.perfectmind.com 7

10 Weeks of 30 minute sessions: October 13 through December 21, 2020

Reminder:Swimmers under Swim Kids 5

will be required to have a parent/guardian in the water

with them at all times.

*Schedule is subject to change, cancellations may occur.



School AgeProgramsSchool AgePrograms

Swim Kids 5Requirements: Successful completion of Level 4. Swimmers continue to develop their front crawl, striving for improved technical proficiency. They learn back crawl, whip kick on their back, stride dives and must be able to swim continuously for 50 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 6pm - 6:30pm Oct.19 - Dec. 21 $75.00/10 12369Tue. 6pm - 6:30pm Oct.13 - Dec.15 $75.00/10 12370Wed. 6pm - 6:30pm Oct.14 - Dec.16 $75.00/10 12371Thur. 6pm - 6:30pm Oct.15 - Dec.17 $69.00/10 12372Sat. 8:30am - 9am Oct.17 - Dec.19 $75.00/10 12373

Swim Kids 6Requirements: Successful completion of Level 5. This level continues to refine the front crawl and focuses on hand entry and breathing. The focus for back crawl is the body roll and arm positions. Swimmers learn about ice safety and the rescue of others. Elementary back stroke and dolphin kick are introduced and they must be able to swim continuously for 75 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 6pm - 6:30pm Oct.19 - Dec. 21 $75.00/10 12374Tue. 6pm - 6:30pm Oct.13 - Dec.15 $75.00/10 12375Wed. 6pm - 6:30pm Oct.14 - Dec.16 $75.00/10 12376Thur. 6pm - 6:30pm Oct.15 - Dec.17 $69.00/10 12378Sat. 9:30am - 10am Oct.17 - Dec.19 $75.00/10 12377

Swim Kids 7Requirements: Successful completion of Level 6. Swimmers continue to improve the technical aspects of their front crawl, back crawl, and elementary back stroke. They learn about airway obstructions as well as front scull, stride entries, and whip kick on their front. They must be able to swim continuously for 150 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 6:30pm - 7pm Oct.19 - Dec. 21 $80.00/10 12379Tue. 6:30pm - 7pm Oct.13 - Dec.15 $80.00/10 12380Wed. 6:30pm - 7pm Oct.14 - Dec.16 $80.00/10 12381Thur. 6:30pm - 7pm Oct.15 - Dec.17 $69.00/10 12382Sat. 10:30am - 11am Oct.17 - Dec.19 $80.00/10 12383

Swim Kids 8Requirements: Successful completion of Level 7. Front crawl, back crawl, and elementary back stroke continue to be refined. Swimmers learn about the dangers of open water, hypothermia, and are introduced to breaststroke, egg beater, feet first surface dives, and a standing dive. They must be able to swim continuously for 300 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 6:30pm - 7pm Oct.19 - Dec. 21 $80.00/10 12384Tue. 6:30pm - 7pm Oct.13 - Dec.15 $80.00/10 12385Wed. 6:30pm - 7pm Oct.14 - Dec.16 $80.00/10 12386Thur. 6:30pm - 7pm Oct.15 - Dec.17 $69.00/10 12387Sat. 10:30am - 11am Oct.17 - Dec.19 $80.00/10 12388

Swim Kids 9Requirements: Successful completion of Level 8. Front Crawl, back crawl, elementary back stroke and breaststroke continue to be worked on striving to meet specific technical criteria. Swimmers learn side stroke and head first surface dives. They must be able to swim continuously for 400 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 7pm - 7:30pm Oct.19 - Dec. 21 $80.00/10 12389Tue. 7pm - 7:30pm Oct.13 - Dec.15 $80.00/10 12390Wed. 7pm - 7:30pm Oct.14 - Dec.16 $80.00/10 12391Thur. 7pm - 7:30pm Oct.15 - Dec.17 $69.00/10 12392Sat. 11am - 11:30am Oct.17 - Dec.19 $80.00/10 12393

Swim Kids 10Requirements: Successful completion of Level 9. All strokes are further refined to achieve the very specific criteria for each stroke. Swimmers learn vertical dolphin kick and add underwater swims to their surface dives. They must be able to swim continuously for 500 metres.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 7pm - 7:30pm Oct.19 - Dec. 21 $80.00/10 12394Tue. 7pm - 7:30pm Oct.13 - Dec.15 $80.00/10 12395Wed. 7pm - 7:30pm Oct.14 - Dec.16 $80.00/10 12396Thur. 7pm - 7:30pm Oct.15 - Dec.17 $69.00/10 12397





Social Bubble & Private Programs

NEW! Social Bubble LessonsSocial bubble lessons are designed for individuals who are either in the same family or the same social bubble. Levels may vary throughout these classes and parents/guardians are still expected to be in the water with their children for any level under Swim Kids 5 unless directed otherwise by the instructor. Minimum of 2 kids, maximum of 5 kids in each class.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 1:15pm - 1:45pm Oct.19 - Dec. 21 $69.00/10 12398Mon. 1:15pm - 1:45pm Oct.19 - Dec. 21 $69.00/10 12399Mon. 2pm - 2:30pm Oct.19 - Dec. 21 $69.00/10 12400Mon. 2pm - 2:30pm Oct.19 - Dec. 21 $69.00/10 12401Mon. 2:45pm - 3:15pm Oct.19 - Dec. 21 $69.00/10 12402Mon. 2:45pm - 3:15pm Oct.19 - Dec. 21 $69.00/10 12403Wed. 1:30pm - 2pm Oct.14 - Dec.16 $69.00/10 12404Wed. 1:30pm - 2pm Oct.14 - Dec.16 $69.00/10 12405Wed. 2pm - 2:30pm Oct.14 - Dec.16 $69.00/10 12406Wed. 2pm - 2:30pm Oct.14 - Dec.16 $69.00/10 12407Wed. 2:30pm - 3pm Oct.14 - Dec.16 $69.00/10 12408Wed. 2:30pm - 3pm Oct.14 - Dec.16 $69.00/10 12409Thur. 1:15pm - 1:45pm Oct.15 - Dec.17 $69.00/10 12410Thur. 1:15pm - 1:45pm Oct.15 - Dec.17 $69.00/10 12411Thur. 2pm - 2:30pm Oct.15 - Dec.17 $69.00/10 12412Thur. 2pm - 2:30pm Oct.15 - Dec.17 $69.00/10 12413Thur. 2:45pm - 3:15pm Oct.15 - Dec.17 $69.00/10 12414Thur. 2:45pm - 3:15pm Oct.15 - Dec.17 $69.00/10 12415Fri. 1:15pm - 1:45pm Oct.16 - Dec.18 $69.00/10 12416Fri. 1:45pm - 2:15pm Oct.16 - Dec.18 $69.00/10 12417Fri. 2:15pm - 2:45pm Oct.16 - Dec.18 $69.00/10 12418Sat. 9am - 9:30am Oct.17 - Dec.19 $69.00/10 12419Sat. 9:30am - 10am Oct.17 - Dec.19 $69.00/10 12420Sat. 10am - 10:30am Oct.17 - Dec.19 $69.00/10 12421Sat. 10:30am - 11am Oct.17 - Dec.19 $69.00/10 12422Sat. 11am - 11:30am Oct.17 - Dec.19 $69.00/10 12423Sat. 11:30am - 12pm Oct.17 - Dec.19 $69.00/10 12424

Private Lessons - Small Pool ONLYOne to one instruction. Useful where a special need exists. Parents/guardians are expected to be in the water for all levels under Swim Kids 5, unless directed otherwise by the instructor.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 4:30pm - 5pm Oct.19 - Dec. 21 $198.50/10 12426Mon. 4:30pm - 5pm Oct.19 - Dec. 21 $198.50/10 12427Mon. 4:30pm - 5pm Oct.19 - Dec. 21 $198.50/10 12428Mon. 5pm - 5:30pm Oct.19 - Dec. 21 $198.50/10 12429Mon. 5pm - 5:30pm Oct.19 - Dec. 21 $198.50/10 12430Mon. 5:30pm - 6pm Oct.19 - Dec. 21 $198.50/10 12431Mon. 5:30pm - 6pm Oct.19 - Dec. 21 $198.50/10 12432Mon. 6pm - 6:30pm Oct.19 - Dec. 21 $198.50/10 12433Mon. 6:30pm - 7pm Oct.19 - Dec. 21 $198.50/10 12434Mon. 7pm - 7:30pm Oct.19 - Dec. 21 $198.50/10 12435Tue. 4:30pm - 5pm Oct.13 - Dec.15 $198.50/10 12437Tue. 4:30pm - 5pm Oct.13 - Dec.15 $198.50/10 12438Tue. 5pm - 5:30pm Oct.13 - Dec.15 $198.50/10 12439Tue. 5:30pm - 6pm Oct.13 - Dec.15 $198.50/10 12440Tue. 6pm - 6:30pm Oct.13 - Dec.15 $198.50/10 12441Tue. 7pm - 7:30pm Oct.13 - Dec.15 $198.50/10 12442Wed. 4:30pm - 5pm Oct.14 - Dec.16 $198.50/10 12443Wed. 4:30pm - 5pm Oct.14 - Dec.16 $198.50/10 12444Wed. 4:30pm - 5pm Oct.14 - Dec.16 $198.50/10 12445Wed. 5pm - 5:30pm Oct.14 - Dec.16 $198.50/10 12446Wed. 5pm - 5:30pm Oct.14 - Dec.16 $198.50/10 12447Wed. 5:30pm - 6pm Oct.14 - Dec.16 $198.50/10 12448Wed. 5:30pm - 6pm Oct.14 - Dec.16 $198.50/10 12449Wed. 6pm - 6:30pm Oct.14 - Dec.16 $198.50/10 12450Wed. 6:30pm - 7pm Oct.14 - Dec.16 $198.50/10 12452Wed. 7pm - 7:30pm Oct.14 - Dec.16 $198.50/10 12453Thur. 4:30pm - 5pm Oct.15 - Dec.17 $198.50/10 12454 Thur. 4:30pm - 5pm Oct.15 - Dec.17 $198.50/10 12455Thur. 5pm - 5:30pm Oct.15 - Dec.17 $198.50/10 12456Thur. 5:30pm - 6pm Oct.15 - Dec.17 $198.50/10 12457Thur. 6pm - 6:30pm Oct.15 - Dec.17 $198.50/10 12458Thur. 7pm - 7:30pm Oct.15 - Dec.17 $198.50/10 12459Fri. 4:30pm - 5pm Oct.16 - Dec.18 $198.50/10 12460Fri. 5pm - 5:30pm Oct.16 - Dec.18 $198.50/10 12461Fri. 5:30pm - 6pm Oct.16 - Dec.18 $198.50/10 12462





Private Lessons - Both PoolsOne to one instruction. Useful where a special need exists. Parents/guardians are expected to be in the water for all levels under Swim Kids 5, unless directed otherwise by the instructor.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 4pm - 4:30pm Oct.19 - Dec. 21 $198.50/10 12463Mon. 4pm - 4:30pm Oct.19 - Dec. 21 $198.50/10 12464Mon. 6pm - 6:30pm Oct.19 - Dec. 21 $198.50/10 12466Mon. 6:30pm - 7pm Oct.19 - Dec. 21 $198.50/10 12467Mon. 6:30pm - 7pm Oct.19 - Dec. 21 $198.50/10 12468Mon. 7pm - 7:30pm Oct.19 - Dec. 21 $198.50/10 12469Mon. 7pm - 7:30pm Oct.19 - Dec. 21 $198.50/10 12470Tue. 4pm - 4:30pm Oct.13 - Dec.15 $198.50/10 12471Tue. 6pm - 6:30pm Oct.13 - Dec.15 $198.50/10 12472Tue. 7pm - 7:30pm Oct.13 - Dec.15 $198.50/10 12473Tue. 7pm - 7:30pm Oct.13 - Dec.15 $198.50/10 12474Wed. 10am - 10:30am Oct.14 - Dec.16 $198.50/10 12475Wed. 4pm - 4:30pm Oct.14 - Dec.16 $198.50/10 12476Wed. 6pm - 6:30pm Oct.14 - Dec.16 $198.50/10 12477Wed. 6:30pm - 7pm Oct.14 - Dec.16 $198.50/10 12478Wed. 6:30pm - 7pm Oct.14 - Dec.16 $198.50/10 12479Wed. 7pm - 7:30pm Oct.14 - Dec.16 $198.50/10 12480Wed. 7pm - 7:30pm Oct.14 - Dec.16 $198.50/10 12481Thur. 4pm - 4:30pm Oct.15 - Dec.17 $198.50/10 12482Thur. 4pm - 4:30pm Oct.15 - Dec.17 $198.50/10 12484Thur. 6pm - 6:30pm Oct.15 - Dec.17 $198.50/10 12486Thur. 7pm - 7:30pm Oct.15 - Dec.17 $198.50/10 12488Thur. 7pm - 7:30pm Oct.15 - Dec.17 $198.50/10 12490Fri. 1:15pm - 1:45pm Oct.16 - Dec.18 $198.50/10 12493Fri. 1:45pm - 2:15pm Oct.16 - Dec.18 $198.50/10 12494Fri. 2:15pm - 2:45pm Oct.16 - Dec.18 $198.50/10 12495Fri. 4pm - 4:30pm Oct.16 - Dec.18 $198.50/10 12496Fri. 4pm - 4:30pm Oct.16 - Dec.18 $198.50/10 12498Fri. 6pm - 6:30pm Oct.16 - Dec.18 $198.50/10 12500Fri. 6pm - 6:30pm Oct.16 - Dec.18 $198.50/10 12502Sat. 8am - 8:30am Oct.17 - Dec.19 $198.50/10 12504Sat. 8am - 8:30am Oct.17 - Dec.19 $198.50/10 12506Sat. 8am - 8:30am Oct.17 - Dec.19 $198.50/10 12507Sat. 8am - 8:30am Oct.17 - Dec.19 $198.50/10 12508Sat. 8:30am - 9am Oct.17 - Dec.19 $198.50/10 12509

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Sat. 9am - 9:30am Oct.17 - Dec.19 $198.50/10 12514Sat. 10am - 10:30am Oct.17 - Dec.19 $198.50/10 12515Sat. 11am - 11:30am Oct.17 - Dec.19 $198.50/10 12517Sat. 11:30am - 12pm Oct.17 - Dec.19 $198.50/10 12519Sat. 12pm - 12:30pm Oct.17 - Dec.19 $198.50/10 12523

Private Lessons - Large Pool ONLYOne to one instruction. Useful where a special need exists. Parents/guardians are expected to be in the water for all levels under Swim Kids 5, unless directed otherwise by the instructor.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeTue. 4pm - 4:30pm Oct.13 - Dec.15 $198.50/10 12525Wed. 4pm - 4:30pm Oct.14 - Dec.16 $198.50/10 12526Sat. 12pm - 12:30pm Oct.17 - Dec.19 $198.50/10 12527


Continued from previous page.


NEW! Social Bubble lessons: Social Bubble lessons are designed for individuals who are either in the same family or the same ‘social bubble’. Levels may vary throughout these classes and parents/guardians are still expected to be in the water with their children for any level under Swim Kids 5, unless directed otherwise from the instructor. Minimum of 2 kids, maximum of 5 kids in each class.

Reminder:Don’t forget to review our

COVID-19 Pool Rules & Safety Protocols on page 5


DO NOT ENTERPlease do not enter if you’re

experiencing any of the following:

Fever • Cough • Sore Throat Shortness of Breath@CKLPRC /cityofkawarthalakesPRC

Follow the City of Kawartha Lakes Parks, Recreation and Culture Division on social media for up to date program information, including class cancellation notices.


https://twitter.com/CKLPRC

https://www.facebook.com/cityofkawarthalakesprc

Adult Aquafitness & Water Therapy Programs

AquafitnessAn active toning and cardio workout without the impact.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeMon. 9am - 9:45am Oct.19 - Dec. 21 $59.30/10 12510Mon. 9:45am - 10:30am Oct.19 - Dec. 21 $59.30/10 12511Tue. 9am - 9:45am Oct.13 - Dec.15 $59.30/10 12512Tue. 9:45am - 10:30am Oct.13 - Dec.15 $59.30/10 12513Wed. 8:45am - 9:30am Oct.14 - Dec.16 $59.30/10 12516Thur. 9am - 9:45am Oct.15 - Dec.17 $59.30/10 12518Thur. 9:45am - 10:30am Oct.15 - Dec.17 $59.30/10 12520Fri. 9am - 9:45am Oct.16 - Dec.18 $59.30/10 12521

Water YogaThe unique properties of water allow people of all fitness levels and various conditions to benefit from Water Yoga. Classes include: breathing, warm-up, exercises, a series of poses and a relaxation period.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeTue. 10:30am - 11:15am Oct.13 - Dec.15 $59.30/10 12522Wed. 9am - 9:45am Oct.14 - Dec.16 $59.30/10 12524

Bluebird AquaticsGentle exercise class focused on strengthening and maintaining muscles and joints required for normal daily activities including muscle endurance, balance, flexibility and range of motion to help minimize chronic pain. Small pool.

Lindsay Recreation Complex - small poolDay Time Start/End Fee/Weeks CodeMon. 1:30pm - 2:15pm Oct.19 - Dec. 21 $47.00/10 12483Mon. 2:15pm - 3pm Oct.19 - Dec. 21 $47.00/10 12485 Tue. 1pm - 1:45pm Oct.13 - Dec.15 $47.00/10 12487 Tue. 1:45pm - 2:30pm Oct.13 - Dec.15 $47.00/10 12489Thur. 1:30pm - 2:15pm Oct.15 - Dec.17 $47.00/10 12491 Thur. 2:15pm - 3pm Oct.15 - Dec.17 $47.00/10 12492

Water TherapyA low impact exercise program designed to re-educate weak muscles to build strength and range of motion. Small pool.

Lindsay Recreation Complex - small poolDay Time Start/End Fee/Weeks CodeMon. 8:30am - 9:15am Oct.19 - Dec. 21 $47.00/10 12497Tue. 8:30am - 9:15am Oct.13 - Dec.15 $47.00/10 12499Thur. 8:30am - 9:15am Oct.15 - Dec.17 $47.00/10 12501Fri. 8:30am - 9:15am Oct.16 - Dec.18 $47.00/10 12503

Baby Aqua FitParticipate in a water exercise class with your little one. Explore buoyancy, movement, and song through a fun and different water workout. Children must be between the ages of 6 months and 2 years of age, be comfortable in the water, and be able to sit up on their own.

Lindsay Recreation ComplexDay Time Start/End Fee/Weeks CodeTue. 1:15pm - 2pm Oct.13 - Dec.15 $47.00/10 12505




Reminder:Don’t forget to review our

COVID-19 Pool Rules & Safety Protocols on page 5


DO NOT ENTERPlease do not enter if you’re

experiencing any of the following:

Fever • Cough • Sore Throat Shortness of Breath


Aquatic LeadershipPrograms

Bronze MedallionThis program consists of both online learning and in-person practical skills. The course outline is as follows. Pre-requisites: 13 years old or Bronze Star Certification. This award teaches an understanding of the lifesaving principles; judgement, knowledge, skills and fitness. Rescuers learn tows, carries, defences and releases. They must also swim 500 metres in 15 minutes or better.

Online: November 3, 10, 17 and 24 from 5pm - 8pmParticipants will require device with a camera for face to face instruction with instructor.

Lindsay Recreation Complex In Water/Classroom:November 28, 9am - 2pmNovember 29, 8am - 2pmDecember 6, 8am - 2pm

Cost: $207.47 Barcode: 12528

Bronze Cross with Standard First AidThis program consists of both online learning and in-person practical skills. Pre-requisites: Bronze Medallion Award. This award develops more advanced training including the introduction to safe supervision in Aquatic Facilities, as well as the immobilization of a spinal victim in deep water, underwater searches, and swimming 600 metres in 18 minutes or better.

Online: November 5, 12, 19, 26 and Dec 3 from 5pm - 8pmParticipants will require device with a camera for face to face instruction with instructor.

Lindsay Recreation Complex In Water/Classroom:November 28, 9am - 6pmNovember 29, 8am - 2pmDecember 6, 8am - 2pm

Cost: $207.47 Barcode: 12529

National LifeguardThis program consists of both online learning and in-person practical skills. Pre-requisites: Must be 16 years of age and hold a current Bronze Cross Award and a Standard First Aid Certification. 100% attendance is required. This certification is designed to develop the judgement, knowledge, skills and fitness required by lifeguards. Some of the fitness items required include: swimming 400 metres in 10 minutes or better, swimming 15 metres underwater, swimming 50 metres of head-up front crawl or head-up breaststroke in 1 minute or less. This course emphasizes lifeguarding skills, principles, and practices, and the decision making process to provide effective safety supervision in pool environments.

Online: November 14, 21, 28, and Dec 5, from 8am - 12pmParticipants will require device with a camera for face to face instruction with instructor.

Lindsay Recreation Complex In Water/Classroom:December 11, 5pm - 9pmDecember 12, 8am - 4pmDecember 13, 8am - 4pmDecember 18, 8am - 4pmDecember 19, 8am - 4pm

Cost: $258.32 Barcode: 12530

Water Safety Instructor This program consists of both online learning and in-person practical skills. The Water Safety Instructor (WSI) Course is designed to ensure quality and standards are maintained in the field. Pre-requisites: Must be 15 years of age and hold a current Bronze Cross certification.

Online: October 17 - November 14 (to be completed during this time frame)

Lindsay Recreation Complex In Water/Classroom:November 27, 5pm - 9pmNovember 28, 8am - 4pmNovember 29, 8am - 4pm

Cost: $330.53 Barcode: 12531

Sessions run from October 17 through December 21, 2020





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fall 2020 aquatic program guide - kawarthalakes.ca · continue to develop their front crawl,...

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