fall 2016 - rauner family ymca

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

raunerfamilyymca.orgRAUNER FAMILY YMCA

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Fall 1 Fall 2

2016 FALL SESSIONSRAUNER FAMILY YMCA

WHAT’S INSIDEPRE-K PROGRAMS (BIRTH TO 6)

Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

YOUTH PROGRAMS (6-12)Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Art Program ............................................................................................... 6

TEENS (13-18)Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADULT PROGRAMS (19+)Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Partner Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at raunerfamilyymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.847.3115.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 7 a.m.-5 p.m.Sunday: Noon-5 p.m.

Holiday HoursChristmas Eve: 5 a.m.-2 p.m.Christmas Day: CLOSEDNew Year’s Eve: 5 a.m.-2 p.m.New Year’s Day: 8 a.m.-6 p.m.

Child Watch HoursMonday, Wednesday and Friday: 9 a.m.-1 p.m.Monday-Friday: 4-8 p.m.

The Rauner Family YMCA is conveniently located to servethe Pilsen, Little Village and Back of the Yards communities.

Rauner Family YMCA2700 S. Western Ave. • Chicago, IL 60608 • 773.847.3115

raunerfamilyymca.org

facebook.com/raunerfamilyYMCA

SPECIAL EVENTS AND OPEN HOUSE AT THE YBack to School: August 12, 2016

Mexican Independence Day Parade: September 11, 2016

Halloween at the Y: October 21, 2016

Day of the Dead: October 21 - November 2 2016

Thanksgiving Potluck: November 18 , 2016

Zumbathon: November 11, 2016

Giving Tuesday: November 29, 2016

Holiday Breakfast: December 16, 2016

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO Ys!!!

Did you know as a member of the Y you can visit other YMCAs in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit raunerfamilyymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

RAUNER FAMILY YMCA2016 FALL SESSIONS

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2016 FALL SESSIONS


Fall 1 Fall 2 4

2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 6)


Fall 1 Fall 2

WHERE CHILDREN LEARN, GROW & THRIVEIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

SPORTSCLASS AGE DAY TIME FEESIntro to Ballet/Jazz

3-5 Tu 5:30-6:25PM $45Sports Stars

4-5 Tu 4-5:15PM $45-$65Parent-Tot Sports Stars

2-3 W 4:30-5:30PM $45-$65Youth Soccer

1-3 Th/F 4-5PM $45-$65

Intro to Ballet/Jazz This class will introduce students to the beautiful world of ballet and jazz. Students will learn the basic fundamentals and terminology of ballet and jazz. Check with instructor for recital information.

Sport Stars This is a class for parents and their children to interact together. YMCA instructors will lead age-appropriate activities that encourage movement and introduce your little sports star to a variety of sports. Parent participation is required.

Esta clase es para que padres e hijos interactúen juntos. Los instructores del YMCA conducirán actividades apropiadas de edad que estimulen movimiento e introduzcan a los pequeños a una variedad de deportes.

Parent-Tot Sport Stars Enjoy some quality time with your little one! Parent-Tot Sports Stars is a fun-filled class that allows child and parents to interact in a playful environment. Through stretching and movement exercises, children will improve their gross motor skills. (This class can be for daddies or nannies too!).

Youth Soccer Program This program is designed to help kids learn the fundamentals of soccer for their appropriate age. Kids learn from instructors with high soccer knowledge and experience at various levels.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

YOUTH PROGRAMSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY TIME FEESTBall

3-6 M & F 6-7:30PM $45-$65Taekwondo

6-12 Sa 11:30AM-1230PM $45-$65Flag Football

6-8 M & F 5:45-7PM $25-$35Flag Football

7-9 M & F 5:45-7PM $25-$35Flag Football

5-8 Tu & Th 5:45-7PM $24-$35Flag Football

9-12 Tu & Th 5:45-7PM $24-$35Flag Football

10-12 M & F 5:45-7PM $24-$35Fall Youth Baseball

5-7 TBA TBA TBAFall Youth Baseball

8-9 TBA TBA TBAFall Youth Baseball

10-12 TBA TBA TBA8-9 Th 5:30-6:30PM $45-$65

Little Sports Stars1-3 F 5-6PM $45-$65

Youth Basketball5-8 M & W 5-6PM $25-$35

Youth Basketball9-12 M & W 5-6PM $25-$35

Youth Soccer3-4 Th & F 5-6PM $45-$65



C.H.A.T. Club6-12 M/Tu/W/Th/F 3:40-6PM Call service desk

at 773-847-3115Youth Indoor Soccer League

3-14 F TBA TBA

TBall This 10-week tee ball league will offer both instructional baseball and games! Tee ball will be offered twice a week for 12 weeks, one day out of the week will be instructional practices and the other day will be a game! Come out and enjoy some fall classic baseball! Register today!

La liga de beisbol es de 12 semanas y ofrece tanto el béisbol y los juegos de instrucción! El béisbol se ofrece dos veces por semana durante 12 semanas, un día de la semana será prácticas de instrucción y el otro día será un juego! ¡Regístrese hoy!

Taekwondo Our specialized instructor teaches self-defense techniques that improve self-confidence. Discipline, coordination, mental concentration and physical abilities are enhanced dramatically. Improve your speed, power, focus, balance, control and relaxation techniques. For all skill levels.

Nuestros instructores especializados enseñarán técnicas de defensa personal que mejoran la confianza en sí mismo. La disciplina, coordinación, concentración mental y física y sus habilidades físicas mejoraran dramáticamente. Mejore sus habilidades en velocidad, potencia, concentración, equilibrio, control y técnicas de relajación. Para todo nivel de habilidad.

Flag Football Youth Flag Football is a much safer alternative for youth to enjoy. Youth ages 7-12 are welcome to register and learn the game at a beginner’s level. All equipment is provided by the YMCA.

Fútbol de Bandera es un deporte alternativo seguro para que los jóvenes se diviertan. Los jóvenes entre las edades de 7 a 12 años aprenderán a nivel principiante. El equipo será proporcionado por el YMCA.

Fall Youth Baseball Enjoy special trainings for several different age groups. Learn the basics and the fundamentals of the game. Times and dates TBA. Possible Tee Ball league.

Disfruta de este entrenamiento de béisbol para jóvenes de diferentes grupos de edades. Aprende lo básico y fundamentos del juego. Fechas y horarios serán anunciados.

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

Little Sports Stars This program is offered to children ages 1-3 and is an introduction to a variety of sports! Children will learn a different sport every week while having fun and interacting with other children!

Este programa se ofrece para niños de 1-3 años de edad y es una introducción a una variedad de deportes! Los niños aprenderán un deporte diferente cada semana mientras se divierten e interactuar con otros niños!

Youth Basketball Youth Basketball is for children looking to learn or build on the fundamentals of basketball and to apply these skills in recreational games.

Esta clase es para los niños que quieran aprender o construir sobre los fundamentos de baloncesto e incorporar estas habilidades en el juego.

Youth Soccer This program is designed to help kids learn the fundamentals of soccer for their appropriate age. Kids learn from instructors with high soccer knowledge and experience at various levels.

Este programa está diseñado para que los niños aprendan los fundamentos del fútbol en su edad apropiada. Los niños aprenderán de instructores que tienen el conocimiento y experiencia apropiada en varios niveles en el fútbol.

C.H.A.T. Club This after school program offers educational, recreational and fun-filled enrichment opportunities that engage children to build self-confidence and develop a healthy lifestyle. Our certified staff provides homework support as well as other activities for children ages 5-12.

C.H.A.T. Club es un programa después de clases del Rauner Family YMCA el cual ofrece oportunidades llenas de enriquecimiento educacional, recreacional y divertidas donde los niños crearán confianza en sí mismos y crearán una forma de vida saludable. Nuestros empleados certificados proveerán asistencia y apoyo con las tareas y otras actividades para niños de 5-12 años.

Youth Indoor Soccer League

Juegos de Programas en Equipo Liga de fútbol indoor para jóvenes los Viernes 7 p.m.-10 p.m. y Sabados 8:30 a.m.-2 p.m.

DANCECLASS AGE DAY TIME FEES

10-12 TBA TBA TBAIntro to Ballet/Jazz 2-3 Tu 5:30-6:25PM $45-$65Intro to Ballet/Jazz

4-5 Tu 5:30-6:25PM $45-$65Ballet/Jazz I

6-8 W 5:30-6:30PM $45-$65Ballet/Jazz I

9-12 W 5:30-6:30PM $45-$65

Ballet/Jazz I Begin to progress your level of ballet and jazz skills while having fun, staying fit and making friends! Class will include stretching at the bar, floor exercises, learning choreography and dance combinations.

¡Comienza a progresar el nivel de conocimiento de ballet y jazz mientras te diviertes, te mantienes en forma, y haces amigos! La clase incluirá estiramiento en la barra, ejercicios de piso, combinaciones de coreografía y danza. Consulte con el instructor para información sobre el recital.

Hip Hop Dance Class Bust a move! High-energy boys and girls will have a blast in this YMCA-approved hip hop style and choreography class.

Hip Hop Juvenil ¡Una clase que te hará mover! Los niños y niñas con altos niveles de energía se divertirán a lo grande en esta clase de coreografía estilo hip hop aprobada por el YMCA.

ART PROGRAMFor ages 6-12 years old. Children will explore and discover a variety of art techniques while making new friends! Our art program will provide an opportunity for your child to explore and develop new and existing skills. Dates and times TBA.

SPORTS continued

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2 7

2016 FALL SESSIONSTEEN PROGRAMS (13-18)


Fall 1 Fall 2

TEEN PROGRAMSThe Y offers teens different programs to help youth focus on enhancing their athletic and sportsmanship skills, develop healthy habits, build self-confidence and sense of belonging, create an awareness and sense of responsibility for their community and improve academic performance. By providing young adults with the opportunity to learn and grow, we’re creating a healthier and stronger community.

SPORTSCLASS AGE DAY TIME FEESCoed Teen Soccer Training

15-18 Tu 4:30-6PM $35-$65Teen Basketball

15-18 F TBA $175 Member/$300 NonIron Y Teens

14-18 W 5:30PM TBATeen Lock-In

14-18 Fri, July 29 7PM TBA

Coed Teen Soccer Training Provides conditioning that will take your game to the next level. Our YMCA soccer coaches will take athletes through skills and drills and organized scrimmages. Games played on Saturday.

El acondicionamiento de futbol te llevará al siguiente nivel del juego. Nuestros entrenadores del YMCA preparan a los atletas con habilidades técnicas y ejercicios. Partidos jugados el sábado: Horario será anunciado

Teen Lock-In Enjoy a fun night filled with several activities during an overnight lock-in at the YMCA. Activities include sports, music, arts and crafts, movie night, games and much more. Dates and times TBA.

Los adolescentes disfrutan una noche llena de actividades durante en el YMCA. Actividades incluyen deportes, música, artes y manualidades, películas, juegos y mucho más. (Horario sera anunciado)

SMART STARTPERSONAL FITNESS PLANThe key to long-term fitness is to start slow,

build steadily and enjoy yourself.

Training Days/Entrenamientos Aug 30, 2016Sep 6, 2016Sep 20, 2016Oct 4, 2016

Games/Juegos: Sep 13, 2016Sep 27, 2016Oct 11, 2016Oct 18, 2016Oct 25, 2016 (Final)

Teen Basketball Program 8 weeks of regular-season games, plus playoffs. Times TBA, 8 players per team, 8 total teams, 18-min periods (2).

Programa De Baloncesto Para Adolescentes (Horario Será Anunciado) 8 semanas regulares de juego más eliminatorias, 18 min por periodo, 8 personas por equipo, 8 equipos en total

Teen Boxing Boxing at the Rauner Family YMCA is designed to prepare youth to play positive roles in their community through self-discipline and character development. This goal is achieved through a program that focuses on growing strong bodies, disciplined minds and enhanced personal character.

Boxeo en el Rauner Family YMCA está diseñado para preparar a los jóvenes que desempeñen un papel positivo en su comunidad a través del autodisciplina y el desarrollo de carácter.

Iron Y Teens This program provides teens the proper health and wellness knowledge for cardiovascular training and strength training. After completion of Iron Y Teens, the participant will have created their own personalized workout and be allowed on the wellness floor without a parent/guardian. Attendance is mandatory for all weeks. To make up missed classes, please contact Edilfonso Legis at [email protected] or 773.847.3115.

Este programa proveerá a los jóvenes información sobre entrenamiento cardiovascular y acondicionamiento para la salud y bienestar. Después de terminar Iron Teens, el participante podrá crear un entrenamiento personalizado y podrá participar en el área de ejercicio mientras es sea acompañado por uno de los padres o guardián. Asistencia es obligatoria para todas las semanas. Para reponer clases perdidas por favor de comunicarse con Edilfonso Legis al 773.847.3115 o elegí[email protected].

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

SPORTS CLASS AGE DAY TIME FEESMen’s Recreational Basketball League

Adult Th 7PM TBAMen’s Premier Basketball League

Adult Sa 12PM TBACoed Volleyball

Adult M 7PM TBACoed Premier Soccer League

Adult Tu 7PM TBAMen’s Indoor Soccer League

Adult W 7PM TBAWomen’s Premier Soccer League

Adult Th 7PM TBACo-ed Flag Football

Adult M 7PM TBAMen’s Outdoor Flag Football

Adult F 7PM TBA

Men’s Recreational Basketball - Men’s Premier Basketball Triple threat, pump fake, shoot! 2 periods of 18-20 minutes, 2 timeouts with running clock, until the last 2 minutes. 8 players maximum each team, 1st and 2nd place receive trophies.

Reglas del juego: 2 periodos de 18-20 minutos, 3 tiempos de espera con el funcionamiento del reloj, hasta los últimos 2 minutos, 8 jugadores máximo por equipo. Primer y segundo lugar recibirán trofeo.

Coed Volleyball Set, serve, spike! Grab your friends and register your team for volleyball at the Y! This is a coed league for adults.

Liga de voleibol Co-Ed ¡Tú y tus amigos se pueden registrar como equipo de voleibol en el Y!

Coed Premier Soccer League Our adult soccer leagues provide both men and women an opportunity to keep active in a fun environment. Whether you’re still playing soccer or want to get back into the game, we have a league for you.

La liga de adultos provee oportunidad a hombres y mujeres que se mantengan activos en un ambiente divertido. Sin importar si eres activo en el fútbol o si estar regresando al juego esta es una liga para ti.

Men’s Indoor Soccer League 10 weeks of regular games, plus playoffs, 75-min games with running clock, 21 players maximum for each team, 8 teams maximum.

10 semanas de juego regular, además de playoffs, 21 jugadores máximo por equipo, 8 equipos máximo.

Women’s Premier Soccer League 10 weeks of regular season games, plus playoffs, 75-min games with running clock, 13 players maximum for each team, 8 teams maximum.

10 semanas de juego regular, además de playoffs, 13 jugadores máximo por equipo, 8 equipos máximo.

Coed Flag Football 8 weeks of regular season games, plus 2 weeks of playoffs, 40-min games with running clock, 10 players max per each team, 8 teams.

8 semanas de juego regular, además playoff, 10 jugadores máximo por equipo, 8 equipos.

Men’s Outdoor Flag Football 8 weeks of regular season games, plus 2 weeks of playoffs, 40-min games with running clock, 10 players max per each team, 8 teams.

8 semanas de juego regular, además playoff, 10 jugadores máximo por equipo, 8 equipos.

FITNESSONE-ON-ONE PERSONAL TRAININGEntrenador Personal por favor de consultar al 773.847.3115 para información en español

A Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk.

PARTNER PERSONAL TRAININGEntrenador Personal en Pareja por favor de consultar al 773.847.3115 para información en español

Get fit with a friend! Partner personal training involves one or more weekly partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

To learn more about our personal training options, schedule a free Wellness Consultation at the Member Services Desk, or by calling 773.847.3115.

fall 2016 - rauner family ymca

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