fall 2015 program guide
DESCRIPTION
Every quarter AL!VE publishes a new program guide listing scheduled events and programs. The Fall Program Guide lists classes, programs and events scheduled between August 31 and November 29. If you have any questions about a scheduled session, please call (517) 541-5886.TRANSCRIPT
![Page 1: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/1.jpg)
FALL PROGRAM GUIDE
Aug. 31, 2015 – Nov. 29, 2015 www.myalive.com
®
![Page 2: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/2.jpg)
myalive.com
Page 2
®
Hours of Operation
AL!VE and MOVEMonday – Thursday 5:30 a.m. to 9 p.m.Friday 5:30 a.m. to 7:30 p.m.Saturday 7 a.m. to 3 p.m.Sunday 9 a.m. to 5 p.m. NOURISH by The Big SaladMonday – Friday 10:30 a.m. to 3 p.m. 3 p.m. to 7 p.m.*Saturday 11 a.m. to 2 p.m.*Sunday Closed *Grab ‘n’ Go items only
GROWMonday – Thursday 8 a.m. to 12 p.m. 4:15 p.m. to 8 p.m.Friday 8 a.m. to 12 p.m. 5:30 p.m. to 7:30 p.m. Saturday 8 a.m. to 12 p.m. Sunday Closed
HolidaysAL!VE will be closed: • LaborDay:Monday,Sept.7• Thanksgiving:Thursday,Nov.26• Friday,Nov.27:Open6:30a.m.to3p.m.
FindusonFacebookandTwitterforthelatest updates on programs and events.
facebook.com/ExperienceALIVEtwitter.com: @ALIVEisYou
![Page 3: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/3.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Directory
AL!VE – Main 541-5800
AL!VE – Fax 541-5810
ClassRegistration 541-5886
GeneralInformation 541-5811
EMPOWER (Rehab) 541-5800, opt. 2
FUSE (Medical Spa Services) 541-5886
GATHER (Event Planning) 541-5811
GROW (Childcare) 541-5803
MOVE (Fitness Center) 543-9575
NOURISH by The Big Salad (Café) 541-5815
Jacob Campbell 543-1050,ext.1681 Health & Wellness Manager [email protected]
Kim Dickinson 541-5814 DirectorofAL!VEClinicalServices [email protected]
Barbara Fulton 543-1050, ext. 1251 DirectorofCommunityDevelopment [email protected]
Laurie Newland 541-5803 GROW Manager [email protected]
Patrick Sustrich 541-5860 ExecutiveDirector [email protected]
![Page 4: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/4.jpg)
myalive.com
Page 4
®
Registration Registerearlytoensureyourspot–classesfillquickly.Lateregistrationsareaccepted,spacepermitting,andfeesmaybepro-ratedfortheremainderofthesession.
Pricingislistedinclassdescriptionsandreflectscostsforonesix-weeksession.
• Session 1: Aug. 31 – Oct. 11• Session 2: Oct. 12 – Nov. 22• Make-up: Nov. 23 – Nov. 29
Three convenient registration methods:• Logintomyalive.com.(Register online andsave$1onprogramorclassfees.)• Call(517)541-5886.• VisitENCOUNTER,theMOVEorFUSE frontdesk.
GATHER (Event Planning)Host your meeting or event at AL!VE. Call(517)541-5811formoreinformation or to schedule a date.
L!NKSignupforL!NKatAL!VEforfreeandreceivethefollowingbenefits:• Simplifiedcheck-in• Customizedexperienceswhen receiving therapy or spa services• Games,ebookreaders,digitalmusic playersorballsavailableforcheckout• Emailnotificationsonnewprograms, classes and special events• ParticipationinAL!VEprograms• ChargeAL!VEpurchasesandservices• Frequencyrewardprogramby NOURISH by the Big Salad• NEW :Receive10%offAL!VE-inspired menu items at The Gavel Restaurant• NEW :Get$2offabucketofrange ballsatMapleBrookGolfClub
![Page 5: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/5.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Refunds To ensure quality instruction and adequate space, enrollment in most programs is limited. Registrations are no longer accepted once aclassisfilled.Classesmaybecombinedorcancellediftheminimumenrollmentisnotreached.
Cancellations are allowed until 4 p.m., the Friday beforeaclasssessionbeginstoreceivearefund.
Therearenorefundsorrebatesforclassesmissed due to illness, travel or other reasons.
![Page 6: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/6.jpg)
myalive.com
Page6
®
AL!VE PoliciesThefollowingguidelinesaretohelpeveryoneenjoyasafeandexceptionalexperienceatAL!VE: • NOURISHbyTheBigSaladisavailable toaccommodatefoodandbeverage needs.Pleaserefrainfrombringing foodintothebuilding.
• Complimentarylockersandcoathooks to store belongings are available in STOW, located just inside the main entrance.Pleaserefrainfrombringing bagsandjacketsintoclasses.AL!VEis notresponsibleforlostorstolenitems.
• Foryoursafetyandasacourtesy to others, please do not enter a class or program more than 10 minutes afterithasbegun.
• Childrenundertheageof13mustbe supervised by an adult unless enrolled inafacilitatedprogram.(Drop-in activitiesinSOAR,includingrock climbing,arenotfacilitated.)
• Teensages13to17arepermittedto useAL!VEwithoutsupervisionifa TeenSafetySheethasbeensignedbya parent or guardian.
• Shirtsandappropriatefootwearare requiredinallpublicareasofAL!VE.
• Basketballsandotherrecreational equipmentareavailableforcheck-out in MOVE. Please return all items to theiroriginallocationafteruse.
• TheAL!VEcampusistobacco-free.
![Page 7: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/7.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
TableofContents Special Events
SEPTEMBER: Inspire Page 8
OCTOBER: Balance Page 9
NOVEMBER: Embrace Page 10
Weekly Schedule Page 11
Program Descriptions
DO Page 17
BREATHE Page 29
EAT Page 33
SUPPORT Page 39
THINK Page 41
GROW Page 45
HGBServiceDirectory Page 51
EXPLORE in PRESERVE
![Page 8: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/8.jpg)
myalive.com
Page 8
®
Special Events
SEPTEMBER: InspireSept.1 Make&TakeEssentialOilsPg. 43
Sept. 3 Sushi Roll & Go Pg. 38
Sept.9 BuffaloWingsPg. 33
Sept. 12 livelife.Nspired.Pg. 24
Preschool Sports Sampler Begins Pg. 47
Sept. 13 Maggie’s Birthday Party Pg. 47
Sept.14AdvancedCakeDecoratingPg. 33
Sept.15Alzheimer’sSupportGroup Pg. 39
Sept.17Gluten-FreeMake&FreezeMealsPg. 35
HGB Annual Gala Pg. 42
Sept. 18 Parents’ Great Escape Pg. 47
Sept. 21 CanHope Support Group Pg. 39
Sept.22CookingfortheHeartPg. 34
Sept.23BalanceandFallRiskSeminar Pg. 41
BreastCancerRiskAssessment Pg. 41
Sept.24DiabetesSupportGroupPg. 39
PaleoCookingPg. 37
Sept.26FamilyHealth&FitnessDayPg. 42
GoodFormWalkingPg. 23
Sept.28Make-upEssentialsPg. 43
Sept.29Donuts&CiderPg. 34
Physician Lecture Series: Breast
Densityand3-DMammography Pg. 44
Sept. 30 Grape Leaves Pg.36
![Page 9: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/9.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
OCTOBER: BalanceOct. 1 Sushi Roll & Go Pg. 38
Oct. 3 Relay Games Pg. 48
Oct.6 FrenchMacaroonsPg. 35
Oct. 9 Parents’ Great Escape Pg. 47
Oct. 10 Preschool Sports Sampler Beigins Pg. 47
Oct. 13 Caramel Apples Pg. 33
Oct. 14 Mexican Nacho Supreme Pg. 37
Oct.15 FallWreathWorkshopPg. 45
Gluten-FreeMake&FreezeMealsPg. 35
Kidney Smart Pg. 43
Oct. 19 CanHope Support Group Pg. 39
Make-upforTeensPg. 43
Oct.20Alzheimer’sSupportGroup Pg. 39
Healthy Halloween Treats Pg.36
Oct.22DiabetesSupportGroup Pg. 39
NutriBullet 101 Pg. 37
Oct. 23 SPOOK-tacular Pg. 48
Oct.24CookingWithKids:
SpookyHalloweenTreatsPg. 34
Impression 5's Ultimate
Science Sampler Pg.46
Oct.27 BreastCancerRiskAssessment Pg. 41
DiabeticSweetToothPg. 34
Oct. 29 HalloweenCakePops& Homemade Marshmallows Pg.36
![Page 10: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/10.jpg)
myalive.com
Page 10
®
NOVEMBER: EmbraceNov. 3 Smoothie Savvy Pg. 38
Nov. 5 Jem Trip: Southern Exposure Pg. 42 Sushi Roll & Go Pg. 38
Nov. 7 Preschool Sports Sampler Begins Pg. 47
Nov. 10 French Fruit Tarts Pg. 35
Nov.12 PaleoCookingPg. 37
Nov.16CanHopeSupportGroupPg. 39
Nov.17AllThingsPumpkinPg. 33 Alzheimer’sSupportGroupPg. 39
Nov.18SoulFoodDinnerPg. 38
Nov.19Gluten-FreeMake&FreezeMealsPg. 35
Nov.20GoodFormWalkingPg. 23 Playmakers’ShoeSalePg. 44
Nov. 21 Women’s Health Experience Pg. 44 Impression 5's Candy Science Pg.46
Nov. 23 Tail Wagging Tutors Pg. 49
Nov. 28 Relay Games Pg. 48
Annual Women's Health Experience
![Page 11: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/11.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Weekly Schedule
Mondays5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:30a.m. CardioKickboxing(CC)
6a.m.–7a.m. CrossFit
8 a.m.–8:45 a.m. Strength & Stability (KK)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9a.m.–9:45a.m. Pilates:BasicMatwork(AT)
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10a.m.–10:45a.m. TurningPoint:Fitness(ED)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
11 a.m.–11:45 a.m. Barre None (CJ)
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
4p.m.–5p.m. Basketball:OpenShoot
4:30 p.m.–5:30 p.m. CrossFit
5 p.m.–5:45 p.m. Zumba (LB)
5:30p.m.–6:15p.m. Bootcamp(TS)
5:30p.m.–6:15p.m.GroupCycling:VirtualRide
5:30p.m.–6:30p.m. Yoga:Pre-Natal(JD)
5:30p.m.–7:30p.m.SpecializedHomeworkHelp
5:45p.m.–6:25p.m. CardioKickboxing(CC)
6:30p.m.–7:15p.m. GroupCycling(KaP)
6:30p.m.–7:15p.m. PiYo(AlP)
6:30p.m.–7:30p.m. CrossFit
6:40p.m.–7:40p.m. Yoga:Basic(NH)
7:15 p.m.–7:55 p.m. Body Sculpting (TS)
8p.m.–9p.m. Volleyball:Drop-In
![Page 12: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/12.jpg)
myalive.com
Page 12
®
Tuesdays5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:15a.m. 30-MinuteBlast(GR)
5:45a.m.–6:30a.m. GroupCycling(MM)
6a.m.–7a.m. CrossFit
6:30a.m.–8a.m. Basketball:AdultDrop-In
7 a.m.–8 a.m. Couch to CrossFit
8 a.m.–9 a.m. TRX/Kettlebell Combo (EM)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9 a.m.–10 a.m. CrossFit
10a.m.–10:30a.m. DeepStretch(JD)
10:35a.m.–11:05a.m. 30-MinuteBlast(AD)
11 a.m.–11:30 a.m. Guided Imagery (ML)
11:15 a.m.–11:45 a.m. Circuit Training (MS)
11:30a.m.–12:30p.m. Yoga:Restorative(ML)
12p.m.–1p.m. Basketball:OpenShoot
12 p.m.–1 p.m. CrossFit
12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)
3 p.m.–4 p.m. Tiny Tot Playgroup
3p.m.–5p.m. BRIDGE:KidsOnly
4:30 p.m.–5:30 p.m. CrossFit
5:15 p.m.–5:45 p.m. 30-Minute Blast (KS)
5:30p.m.–6:15p.m. CFFKids
5:30p.m.–6:30p.m. WeightWatchers
5:45p.m.–6:30p.m. Z-Box(ED)
6:30p.m.–7:30p.m. CrossFit
6:45p.m.–7:25p.m. POUND(CB)
7:30 p.m.–8:30 p.m. Couch to CrossFit
7:30p.m.–9p.m. Basketball:AdultDrop-In
![Page 13: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/13.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Wednesdays 5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:35a.m. PiYo(AlP)
6a.m.–7a.m. CrossFit
8:15 a.m.–9 a.m. Group Cycling (MM)
9a.m.–9:45a.m. Pilates:BasicMatwork(AT)
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
9:30 a.m.–10:30 a.m. Weight Watchers
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10a.m.–10:45a.m. TurningPoint:Fitness(ED)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
3 p.m.–4 p.m. Tai Chi/Qigong Combo (ES)
3:30 p.m.–4:30 p.m. CFF Teens
4:30 p.m.–5:30 p.m. CrossFit
5:30p.m.–6:15p.m. Bootcamp(TS)
5:30p.m.–6:15p.m. CFFKids
5:30p.m.–6:30p.m. Yoga:Basic(NH)
5:30p.m.–7:30p.m. SpecializedHomeworkHelp
5:45p.m.–6:25p.m. CardioKickboxing(KS)
6p.m.–7:45p.m. TOPS
6:30p.m.–7:15p.m. GroupCycling(KaP)
6:30p.m.–7:30p.m. CrossFit
6:30p.m.–7:30p.m. Yoga:SlowFlow(NH)
7 p.m.–7:45 p.m. Body Sculpting (MB)
7:30p.m.–8:30p.m. Yoga:Power(NH)
8p.m.–9p.m. Volleyball:Drop-In
![Page 14: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/14.jpg)
myalive.com
Page 14
®
Thursdays 5:30a.m.–9p.m. Indoor&OutdoorWalking
5:45a.m.–6:15a.m. 30-MinuteBlast(GR)
5:45a.m.–6:30a.m. GroupCycling(MM)
6a.m.–7a.m. CrossFit
7 a.m.–8 a.m. Couch to CrossFit
8 a.m.–8:45 a.m. Strength & Stability (KK)
9 a.m.–10 a.m. CrossFit
10a.m.–10:30a.m. DeepStretch(JD)
10:35a.m.–11:10a.m.LiveLong,LiveStrong(AD)
11:15 a.m.–11:45 a.m. Circuit Training (MS)
12p.m.–1p.m. Basketball:OpenShoot
12 p.m.–1 p.m. CrossFit
12:10 p.m.–12:28 p.m. 18-Minute Blast (JC)
3p.m.–5p.m. BRIDGE:KidsOnly
4:15p.m.–4:45p.m.YouthCircuitTraining(TS)
4:30 p.m.–5:30 p.m. CrossFit
5:30p.m.–6:25p.m. Zumba(KP)
5:30p.m.–6:30p.m. TRX/KettlebellCombo(EM)
5:45p.m.–6:15p.m. 30-MinuteBlast(TS)
6:30p.m.–7:30p.m. CrossFit
6:30p.m.–7:30p.m. POUND(KP)
7:30 p.m.–8:30 p.m. Couch to CrossFit
7:30p.m.–9p.m. Basketball:AdultDrop-In
Fridays5:30 a.m.–7:30 p.m. Indoor & Outdoor Walking
5:45a.m.–6:30a.m. CardioKickboxing(AlP)
6a.m.–7a.m. CrossFit
7a.m.–9a.m. Basketball:AllAgesDrop-In
8a.m.–8:45a.m. PiYo(KK)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
![Page 15: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/15.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
9 a.m.–9:50 a.m. Tabata (CJ)
9a.m.–10a.m. BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. CrossFit
9a.m.–10a.m. Yoga:Basic(JD)
10 a.m.–10:45 a.m. Enhance® Fitness (AT)
10 a.m.–10:50 a.m. Cardio Blast (CJ)
11 a.m.–11:30 a.m. Foam Roller (MB)
11 a.m.–12 p.m. Tiny Tot Playgroup
12p.m.–1p.m. Basketball:AdultDrop-In
12 p.m.–1 p.m. CrossFit
1p.m.–3p.m. Pickleball
3p.m.–4p.m. Basketball:TeenDrop-In
4p.m.–5p.m. Basketball:OpenShoot
4:30 p.m.–5:30 p.m. CrossFit
5:45p.m.–6:30p.m. Tabata (JE)
6p.m.–7p.m. CrossFit
6:45p.m.–7:30p.m. Basketball:TeenDrop-In
Saturdays7a.m.–8:30a.m. Basketball:AllAgesDrop-In
7a.m.–3p.m. Indoor&OutdoorWalking
8 a.m.–8:45 a.m. Group Cycling: Virtual Ride
8 a.m.– 9 a.m. CrossFit
8:05a.m.–8:55a.m. PiYo(AlP)
9 a.m.–9:45 a.m. Group Cycling: Virtual Ride
9a.m.–10a.m.BRIDGE:Women-OnlyWorkout
9 a.m.–10 a.m. Zumba (KP)
9:15 a.m.–10:15 a.m. CrossFit
10 a.m.–10:45 a.m. Strength & Stability (HK)
11a.m.–12p.m. Basketball:AdultDrop-In
12p.m.–1p.m. Basketball:OpenShoot
12p.m.–1:30p.m. RockClimbing
1:30p.m.–3p.m. Volleyball:Drop-In
![Page 16: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/16.jpg)
myalive.com
Page16
®
Sundays9a.m.–10:30a.m. Volleyball:Drop-In
9a.m.–5p.m. Indoor&OutdoorWalking
11a.m.–1p.m. Basketball:OpenShoot
1p.m.–1:45p.m. POUND(JE)
3:30p.m.–5p.m. Basketball:AdultDrop-In
3:30p.m.–5p.m. Yoga:Vinyasa
InstructorsAD=AdamD.
AlP=AliciaP.
AT=AmandaT.
CB =CaitlinB.
CC=ChristinaC.
CJ =CherylJ.
ED=EllenD.
EM=EricM.
ES =ElaineS.
GR=GregR.
HK=HeatherK.
JC =JakeC.
JD =JenniferD.
JE =JennaE.
KK =KimK.
KaP=KaseyP.
KP =KristinP.
KS =KylaS.
LB =LisaB.
MB =MattB.
ML =MarthaL.
MM=MoreneM.
MS =MirandaS.
NH=NickH.
TS =TomS.
www.myalive.com Register online and save $1 on class and program fees!
Call (517) 541-5886 with questions about registering
or creating an account.
![Page 17: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/17.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
DOSkill Levels: B = Beginner I = Intermediate A = Advanced
18-Minute Blast (B, I)
Charlotte’sonly18-minuteworkout.Cardioandstrengthexercisesarecombinedtoworkalotofmusclesinashortamountoftime.
Cost: $20/six-week session MOVE Member: Free
Tues. 12:10 p.m. – 12:28 p.m.
Thurs. 12:10 p.m. – 12:28 p.m.
30-Minute Blast (I, A)
Onlyahalf-hourforyourworkout?Noproblem. This class has advanced, bootcamp-styleexercisesthatprovideaquick,intenseandenergizingworkout.
Cost: $30/six-week session MOVE Member: Free
Tues. 5:45a.m.–6:15a.m. 10:35 a.m. – 11:05 a.m. 5:15 p.m. – 5:45 p.m.
Thurs. 5:45a.m.–6:15a.m. 5:45p.m.–6:15p.m.
30-Minute Blast
![Page 18: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/18.jpg)
myalive.com
Page 18
®
Barre None (B, I)
Inspired by dance, pilates and yoga disciplines. Standingandfloorexercisesworkmusclestrengthening,flexibility,balanceandagility.Doesnotrequireabarre.
Cost: $30/six-week session MOVE Member: Free
Mon. 11 a.m. – 11:45 a.m.
Basketball:AdultDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages18andup.
Cost: $4/drop-in MOVE Member: Free
Mon. 12 p.m. – 1 p.m.
Tues. 6:30a.m.–8a.m. 7:30 p.m. – 9 p.m.
Wed. 12 p.m. – 1 p.m.
Thurs. 7:30 p.m. – 9 p.m.
Fri. 12 p.m. – 1 p.m.
Sat. 11 a.m. – 12 p.m.
Sun. 3:30 p.m. – 5 p.m.
Basketball:AllAgesDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages6andup.
Cost: $4/drop-in MOVE Member: Free GROW Member: Free
Fri. 7 a.m. – 9 a.m.
Sat. 7 a.m. – 8:30 a.m.
![Page 19: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/19.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Basketball:OpenShoot Courtisdividedforshootingonlyandindividualskilldevelopment.Nopick-upgames. Ages6andup.
Cost: Free
Mon. 4 p.m. – 5 p.m.
Tues. 12 p.m. – 1 p.m.
Thurs. 12 p.m. – 1 p.m.
Fri. 4 p.m. – 5 p.m.
Sat. 12 p.m. – 1 p.m.
Sun. 11 a.m. – 1 p.m.
Basketball:TeenDrop-In Accesstothefullbasketballcourttoorganizeapick-upgame.Ages13to17.
Cost: $4/drop-in MOVE Member: Free
Mon. 3 p.m. – 4 p.m.
Wed. 3 p.m. – 4 p.m.
Fri. 3 p.m. – 4 p.m. 6:45p.m.–7:30p.m.
Body Sculpting (I, A)
Workallmajormusclegroupswithexercisestargeted to sculpt lean muscles. Weight training combined with cardio.
Cost: $30/six-week session MOVE Member: Free
Mon. 7:15 p.m. – 7:55 p.m.
Wed. 7 p.m. – 7:45 p.m.
![Page 20: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/20.jpg)
myalive.com
Page 20
®
Bootcamp (I)
Compound military-style exercises geared toward building strength, power and speed.
Cost: $30/six-week session MOVE Member: Free
Mon. 5:30p.m.–6:15p.m.
Wed. 5:30p.m.–6:15p.m.
BRIDGE:Women-OnlyWorkoutEnjoyanindependentworkoutinacomfortable,non-intimidatingatmosphere.
Cost: Day pass ($10) MOVE Member: Free
Mon. 9 a.m. – 10 a.m.
Wed. 9 a.m. – 10 a.m.
Fri. 9 a.m. – 10 a.m.
Sat. 9 a.m. – 10 a.m.
Cardio Blast (B, I)
High-energy, low-impact choreography that uses the step, BOSU or simply moves your bodyinthisfun,variedcardiochallenge.
Cost: $30/six-week session MOVE Member: Free
Mon. 10 a.m. – 10:50 a.m.
Wed. 10 a.m. – 10:50 a.m.
Fri. 10 a.m. – 10:50 a.m.
CardioKickboxing (B, I, A)
Jab,hookandcrossyourwayintosculptedmuscles.Agreatcardiovascularworkoutcombinedwithpunchandkickcombinations.
Cost: $30/six-week session
![Page 21: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/21.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
MOVE Member: Free
Mon. 5:45a.m.–6:30a.m. 5:45p.m.–6:25p.m.
Wed. 5:45p.m.–6:25p.m.
Fri. 5:45a.m.–6:30a.m.
CFF TeensCrossFitFadenowoffersafunfitnessprogramdesignedforteensthatteachesthefundamentalsofpropermovement,andencouragesahealthylifestyleduringadolescence.
Cost: $60/six-week session $110/quarter
Wed. (Grades 9-12) 3:30 p.m. – 4:30 p.m.
Circuit Training (B, I)
Makeworkoutsmoreeffectiveusingacombinationofcardioandweightmachines.
Cost: $30/six-week session MOVE Member: Free
Tues. 11:15 a.m. – 11:45 a.m.
Thurs. 11:15 a.m. – 11:45 a.m.
Couch to CrossFit (B)
Introductory class teaches beginners proper formandtechniqueinpreparationformainstream CrossFit classes. Class meets two daysperweek.
Cost: $75 MOVE Member: $45
Tues. & Thurs. 7 a.m. – 8 a.m.
Tues. & Thurs. 7:30 p.m. – 8:30 p.m.
![Page 22: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/22.jpg)
myalive.com
Page 22
®
CrossFit (B, I, A)
Combines strength training, plyometrics, speed-training,Olympicandpowerlifting,kettlebellsandmore.Workoutstailoredforallfitnesslevels.CouchtoCrossFitprogramavailableforthose getting started.
Cost: $75/month MOVE Member: $45/month Drop-in class: $15/class (halfoffdrop-in rate at 12 p.m. class)
Seepage28fordaysandtimes.
Enhance® Fitness (B)
Stayingfitasyouagedoesn’thavetobeanuphill battle. Improve cardiovascular endurance, strength,balanceandflexibility.Idealforthosejust beginning exercise, in diabetes or weight management or who recently completed rehabilitation. Evidence-based class supported bytheMichiganDept.ofHealthandCentersforDiseaseControl.
Cost: $4/day MOVE Member: Free
Mon. 10 a.m. – 10:45 a.m.
Wed. 10 a.m. – 10:45 a.m.
Fri. 10 a.m. – 10:45 a.m.
Foam Roller (B, I)
Increaseflexibility,decreasemuscletension,improveperformanceandpreventinjuryusingafoamroller.Strengthenandstretchmuscles.Bringingyourownfoamrollerisencouraged.
Cost: $20/six-week session MOVE Member: Free
Fri. 11 a.m. – 11:30 a.m.
![Page 23: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/23.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
GoodFormWalking (B, I, A)
Playmakers’programdesignedtohelpwalkersofallagesandabilitiesmovemoreefficiently.Learnthreesimplecomponentstowalkwithout injury, with a well-balanced stride and renewed vigor. Pre-registration required. Strongly recommended for all walkers.
Cost: Free
Sat.,Sept.26 10a.m.
Fri., Nov. 20 1 p.m.
Group Cycling (B, I, A)
Theinstructortakesyouonaridethroughvarious intensities. A great way to improve fitnesslevels.
Cost: $45/six-week session MOVE Member: $15/six-week session
Mon. 6:30p.m.–7:15p.m.
Tues. 5:45a.m.–6:30a.m.
Wed. 8:15 a.m. – 9 a.m. 6:30p.m.–7:15p.m.
Thurs. 5:45a.m.–6:30a.m.
Group Cycling: Virtual Ride (B, I, A)
Foralittleextramotivation,thisquickvideo-ledridetakesyouthroughvariouscoursesfromaround the world.
MOVE Member: Free
Mon. 9 a.m. – 9:45 a.m. 5:30p.m.–6:15p.m.
Tues. 9 a.m. – 9:45 a.m.
Fri. 9 a.m. – 9:45 a.m.
Sat. 8 a.m. – 8:45 a.m. 9 a.m. – 9:45 a.m.
![Page 24: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/24.jpg)
myalive.com
Page 24
®
Indoor&OutdoorWalking Bringafriendandfeelalivewhilewalkingalong EXPLORE. Always open during normal operatinghours.Ninelapspermile.Walkingdirection changes daily. Now includes 1/5-mile outdoorwalkingpathinPRESERVE.
Cost: Free
livelife.Nspired ThisannualHGB5KrunandfamilywalkisinspiredbyNatalieFreiburger’s11yearsoflifelivedfully.Visitwww.livelifeinspired.orgformoreinformation.
Cost: 5K Run - $18/$20/$25 Family Run - $43/$48/$60 Family Walk - Free
Sat., Sept. 12
Registration: 8 a.m. – 9:30 a.m. Race start: 9:45 a.m.
Live Long, Live Strong (B, I)
Ledbyacertifiedpersonaltrainertohelpseniorscreate exercise programs to address challenges that naturally occur as we age. Includes movement strategies to improve balance.
Cost: $30/six-week session MOVE Member: Free
Thurs. 10:35 a.m. – 11:10 a.m.
![Page 25: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/25.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Pickleball Challengeafriendtothisfungamethatappealsto all ages. Call ahead to reserve court space – 60-minutemaximumperreservation.Rulesandinstructionsavailable.Ages6andup.
Cost: $4/drop-in MOVE Member: Free
Mon. 1 p.m. – 3 p.m.
Wed. 1 p.m. – 3 p.m.
Fri. 1 p.m. – 3 p.m.
POUND(B, I)
Channelyour“innerrockstar”andfusecardiointerval training with drumming to provide a challenging,heart-poundingworkout.LimitednumberofRipstixareavailabletocheckoutorpurchase; may also use your own with instructor approval.
Cost: $30/six-week session MOVE Member: Free
Tues. 6:45p.m.–7:25p.m.
Thurs. 6:30p.m.–7:30p.m.
Sun. 1 p.m. – 1:45 p.m.
RockClimbingChallengeyourselftoASCEND,the24-footrockclimbing wall. All ages welcome; a signed waiver mustbeonfile.TrythenewFive-orNine-SummitsChallenge. Minimum weight requirement is 45 lbs.
Cost: Free
Sat. 12 p.m. – 1:30 p.m.
POUND
![Page 26: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/26.jpg)
myalive.com
Page26
®
Strength & Stability (B, I)
Engage core muscles while completing a variety ofexercisestostrengthen,lengthenandsculpttheentirebody.Greatforimprovingbackhealth and posture.
Cost: $30/six-week session MOVE Member: Free
Mon. 8 a.m. – 8:45 a.m.
Thurs. 8 a.m. – 8:45 a.m.
Sat. 10 a.m. – 10:45 a.m.
Tabata (B, I, A)
High Intensity Interval Training (H.I.I.T.) ... timedintervalscomposedofexercisingatmaximumintensityinshortbursts,followedbyactiverest.Deliverspositiveresults,includingimproved aerobic and anaerobic endurance, muscularenduranceandfatburning.
Cost: $30/six-week session MOVE Member: Free
Mon. 9 a.m. – 9:50 a.m.
Wed. 9 a.m. – 9:50 a.m.
Fri. 9 a.m. – 9:50 a.m. 5:45p.m.–6:30p.m.
TRX/Kettlebell Combo (I, A)
Combinesthebody-weighttrainingbenefitsofTRXwiththestrengthandenduranceofkettlebelltraining.
Cost: $35/six-week session MOVE & CrossFit: $25/six-week session
Tues. 8 a.m. – 9 a.m.
Thurs. 5:30p.m.–6:30p.m.
![Page 27: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/27.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Volleyball:Drop-InFullaccesstoSOARtoorganizeapick-upgame,workonskillsandhavefun.
Cost: $4/drop-in MOVE Member: Free
Mon. (Ages 18+) 8 p.m. – 9 p.m.
Wed. (Ages 13+) 8 p.m. – 9 p.m.
Sat. (Ages 13+) 1:30 p.m. – 3 p.m.
Sun. (Ages 13+) 9 a.m. – 10:30 a.m.
Z-Box (B, I)
Dancemeetsboxinginthisfun,fast-pacedclass. Includes weights and relaxation. All fitnesslevelswelcome.
Cost: $30/six-week session MOVE Member: Free
Tues. 5:45p.m.–6:30p.m.
Zumba (B, I)
AfusionofLatinandinternationalmusicwithdancecreatesadynamicfitnesssystem.Ages9and up when accompanied by an adult.
Cost: $30/six-week session MOVE Member: Free
Mon. 5 p.m. – 5:45 p.m.
Thurs. 5:30p.m.–6:25p.m.
Sat. 9 a.m. – 10 a.m.
Zumba
![Page 28: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/28.jpg)
myalive.com
Page 28
®
CrossFit at AL!VE
CrossFitisaperfectfull-bodyworkout.JoinEricMcGillandhisteamofCrossFitFadeforastrengthandconditioning
programintendedforallages.
Mon.-Thurs. 6a.m.–7a.m.
9 a.m. – 10 a.m.
12 p.m. – 1 p.m.
4:30 p.m. – 5:30 p.m.
6:30p.m.–7:30p.m.
Friday 6a.m.–7a.m.
9 a.m. – 10 a.m.
12 p.m. – 1 p.m.
4:30 p.m. – 5:30 p.m.
6p.m.–7p.m.
Saturday 8 a.m. – 9 a.m.
9:15 a.m. – 10:15 a.m.
Couch to CrossFit
Tues. & Thurs. 7 a.m. – 8 a.m.
7:30 p.m. – 8:30 p.m.
![Page 29: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/29.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
BREATHE
DeepStretch (B, I)
Flexibilityisakeyelementtocreatingastrong,healthy body, and loosening muscle groups. Participants are encouraged to warm up musclesbeforeclass.
Cost: $30/six-week session MOVE Member: Free
Tues. 10 a.m. – 10:30 a.m.
Thurs. 10 a.m. – 10:30 a.m.
Guided ImageryGuided Imagery is both a technique and a therapeutictool.Youwillbeguidedthroughbreathing techniques to calm and relax the body.Eachweekfocusesondifferenthealingimageriesrelatingtoallareasofwell-being.
Cost: $30/six-week session MOVE Member: Free
Tues. 11 a.m. – 11:30 a.m.
Guided Relaxation CheckoutaniPodinCREATEtobeguidedthrough relaxation techniques. Always available during normal AL!VE operating hours. (Remember to bring headphones.)
Cost: Free
DeepStretch
![Page 30: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/30.jpg)
myalive.com
Page 30
®
Pilates:BasicMatwork (B)
Amind-bodydisciplinefocusingonthebreathand activating the core. Increase strength and flexibility.Participantsmustbecomfortablegettingupanddownfromthefloor.
Cost: $30/six-week session MOVE Member: Free
Mon. 9 a.m. – 9:45 a.m.
Wed. 9 a.m. – 9:45 a.m.
PiYo (I, A)
Aworkoutinspiredbythemind/bodypracticesofPilatesandyogathatalsoincludesflexibilitytraining, strength training, conditioning and dynamic movements.
Cost: $30/six-week session MOVE Member: Free
Mon. 6:30p.m.–7:15p.m.
Wed. 5:45a.m.–6:35a.m.
Fri. 8 a.m. – 8:45 a.m.
Sat. 8:05 a.m. – 8:55 a.m.
Tai Chi/Qigong Combo (B)
Tap into the body’s innate healing ability. While focusingonthetenwaystocultivateandmasterqior“lifeenergy”thebodycanrepair,restore and rejuvenate. Learn Tai-Chi moves andpracticeself-healingtechniquestofeelbetterwithaclearmentalfocus.
Cost: $30/six-week session MOVE Member: Free
Wed. 3 p.m. – 4 p.m.
![Page 31: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/31.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Yoga:Basic (B)
Improvebalance,strengthandflexibility.Learngentleposesfocusingonrelaxation,healingandrealigning the body.
Cost: $30/six-week session MOVE Member: Free
Mon. 6:40p.m.–7:40p.m.
Wed. 5:30p.m.–6:30p.m.
Fri. 9 a.m. – 10 a.m.
Yoga:Power (I, A)
Strength-basedyogathatmovesmuchquickerthanthebeginnerclass.Perfectforathletes,cross-training, strength building and more.
Cost: $45/six-week session MOVE Member: $15/six-week session
Wed. 7:30 p.m. – 8:30 p.m.
Yoga:Pre-Natal (B)
Joinothermommies-to-beandworkonastrong and healthy body during pregnancy. Gentle yoga that nurtures both body and baby, andisappropriateforalltrimesters.Bringapillowtoclass.Checkwithyourphysicianpriorto beginning any exercise while pregnant.
Cost: $45/six-week session MOVE Member: $15/six-week session
Mon. 5:30p.m.–6:30p.m.
PONDER
![Page 32: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/32.jpg)
myalive.com
Page 32
®
Yoga:Restorative(B)
Targetedtoimproveflexibilityandstrengthenthebackandrestorebalanceinyourbody.Learngentleposesfocusingonrelaxation,healing and re-aligning the body.
Cost: $45/six-week session MOVE Member: $15/six-week session
Tues. 11:30 a.m. – 12:30 p.m.
Yoga:SlowFlow (B, 1)
Gentleposesfocusonrelaxation,healingandrealigning the body. Props will be used to help with positioning.*OptionforTurningPointProgram
Cost: $45/six-week session MOVE Member: $15/six-week session
Wed. 6:30p.m.–7:30p.m.
Yoga:Vinyasa (B, I)
Vinyasa yoga uses breath to connect postures creatingadynamicflowofmovement.Annualfeeof$5includesunlimitedclassesforMOVEmembers. (www.charlotteyoga.net)
MOVE Member: $5/year**
Sun. 3:30 p.m. – 5 p.m.
**FeespaiddirectlytoInstructorEricSpitzfaden
Yoga:Restorative
![Page 33: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/33.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
EAT
AdvancedCakeDecoratingChef Brooke LaFore
Increasedecoratingskills.LearntomakeItalianbuttercreamfrostingandelegantdecorationsforyournextcake.
Cost: $20
Mon.,Sept.14 6:30p.m.–7:30p.m.
AllThingsPumpkinChef Brooke LaFore
MakeThanksgivingaholidaytorememberwithvariouspumpkinrecipes.Learnaboutthepopularholidayflavorandcreatedeliciouspumpkincheesecakeandmore.
Cost: $20
Tues.,Nov.17 6:30p.m.–7:30p.m.
BuffaloWings(V)
Chef Karen Cross
Createdelicious,veganbuffalowingspairedwith a super salad and homemade vegan ranch dressing.
Cost: $25
Wed.,Sept.9 6:30p.m.–7:30p.m.
Caramel ApplesChef Brooke LaFore
Makedelicioushomemadecaramelandlearnhowtopicktheperfectappleforthisfavoritefalltreat.Classincludestake-homejarofcaramelandideasforpackagingapplesasgifts.
Cost: $20
Tues.,Oct.13 6:30p.m.–7:30p.m.
![Page 34: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/34.jpg)
myalive.com
Page 34
®
CookingfortheHeartInstructor: Lily Doher, RDN
Learn to decrease sodium and spice things up withoutsacrificingflavor.
Cost: $20
Tues.,Sept.22 6:30p.m.–7:30p.m.
CookingwithKids: SpookyHalloweenTreatsChef Sarah Wood
Havefuninthekitchenwiththekidscreatingspookymelonbrains,zombiefingersandmini-mummypizzatreats.
Cost: $20
Sat., Oct. 24 12 p.m. – 1 p.m.
DiabeticSweetToothInstructor: Deb Dillon, MS, RD
It’sokaytoindulgeinasweettreateverynowand then. Learn about carb counting and how tosatisfyyoursweettoothwiththesediabeticfriendlydesserts.
Cost: $20
Tues.,Oct,27 6:30p.m.–7:30p.m.
Donuts&CiderChef Brooke LaFore
Enjoywarmhomemadedonutswithaglassoffreshciderwhileyoulearnthebasicsofmakingdifferentstylesofdonuts.Includesonedozenfreshlymadedonutstotakehome.
Cost: $20
Tues.,Sept.29 6p.m.–7:30p.m.
![Page 35: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/35.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
French Fruit TartsChef Brooke LaFore
Bringoutyourinnerpastrychefandlearnthebasicsbehinddeliciousfruittarts.Createasimple sweet dough and vanilla custard to top offthetart...perfectforfallentertaining.
Cost: $20
Tues.,Nov.10 6p.m.–7:30p.m.
French MacaroonsChef Brooke LaFore
Learn the process to creating delicious macaroonsandfilling.Includesonedozentake-homesamplesandrecipetosharewithfriends.
Cost: $25
Tues.,Oct.6 6p.m.–8p.m.
Gluten-FreeMake&FreezeMealsChef Sarah Wood
Createdelicious,naturallygluten-freedishes,andlearnhowtoproperlyfreezemealswhencookingforoneortwopeople.
Sept. 17: Chili and corn bread
Oct.15: Chickenenchiladas
Nov.19: Bakedbeans,meatloafand mashed sweet potato
Cost: $20 per class
Thurs. 12 p.m. – 1 p.m.
Donuts&Cider
![Page 36: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/36.jpg)
myalive.com
Page36
®
Grape LeavesChef Karen Cross
Createdeliciousvegan-stuffedgrapeleaveswithhomemadetoom,hummusandkaletabouli.
Cost: $25
Wed.,Sept.30 6:30p.m.–7:30p.m.
HalloweenCakePops&Homemade Marshmallows Chef Brooke LaFore
Learntomakedeliciouscakepopsandhomemade marshmallows. Then, decorate your creationsforspookyHalloweenpartytreats.
Cost: $20
Thurs.,Oct.29 6:30p.m.–7:30p.m.
Healthy Halloween TreatsInstructors: Morene McGill and Liz Hannold
MakeandtakehealthytreatoptionsforHalloween entertaining.
Cost: $20
Tues.,Oct.20 6:30p.m.–7:30p.m.
Grape Leaves
![Page 37: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/37.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Mexican Nacho SupremeChef Karen Cross
Veggie-basednachosareeasytomake.Learntocreate delicious vegan nacho supreme complete with homemade salsa and queso.
Cost: $25
Wed.,Oct.14 6:30p.m.–7:30p.m.
NutriBullet 101Instructor: Lily Doher, RDN
Learntomakesimplesmoothies,saucesandsoups with a NutriBullet or other power blenders during this hands-on program.
Cost: $20
Thurs.,Oct.22 6:30p.m.–7:30p.m.
PaleoCookingInstructors: Christina Campbell and Harvest Bosworth
TheinstructorsdiscussthehealthbenefitsofaPaleodiet.Makedeliciousdishestheentirefamilywillenjoy.
Sept.24: Make-AheadMeals
Nov.12: ThanksgivingDishes
Cost: $20 per class
Thurs. 6:30p.m.–7:30p.m.
HalloweenCakePops
![Page 38: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/38.jpg)
myalive.com
Page 38
®
Smoothie SavvyInstructor: Deb Dillon, MS, RD
Whetherlookingfornewingredientideas,waysto increase nutrition or achieve a particular healthgoal,thisprogramhelpstakecontrolofhealth through simple and delicious smoothie recipes.
Cost: $12 per class
Tues.,Nov.3 6:30p.m.–7:30p.m.
SoulFoodDinnerChef Karen Cross
Takingsoulfoodvegan!Learntocreatehomemade vegan mac and cheese, collard greens and BBQ ribs.
Cost: $25
Wed.,Nov.18 6:30p.m.–7:30p.m.
Sushi Roll & GoInstructor: Patrick Sustrich
Drop-inanytimeduringthelunchhourandlearnhowtorolltwosushirolls.Eatinortakeittogo.Agreatoptionforahealthylunch.Allsupplies provided. Beverage included.
Cost: $10 per class
Thurs., Sept. 3 12 p.m. – 1 p.m.
Thurs., Oct. 1 12 p.m. – 1 p.m.
Thurs., Nov. 5 12 p.m. – 1 p.m.
SoulFoodDinner
![Page 39: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/39.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
SUPPORT
Alzheimer’sSupportGroupConnect, support and cope with the struggles ofhavingalovedonewhohasAlzheimer’sdisease.
Cost: Free
Tues.,Sept.15 6:30p.m.–7:45p.m.
Tues.,Oct.20 6:30p.m.–7:45p.m.
Tues.,Nov.17 6:30p.m.–7:45p.m.
CanHope Support GroupSupportforcancerpatients,survivors,familyandfriends,andcaregivers.Gatheringsinvolveinformalconversationsandsometimesfeaturepresentationsfrommedicalprofessionals.Occasionalopportunitiestotakeonprojectsto help those dealing with cancer or to support cancer-related events.
Cost: Free
Mon.,Sept.21 6:30p.m.–7:45p.m.
Mon.,Oct.19 6:30p.m.–7:45p.m.
Mon.,Nov.16 6:30p.m.–7:45p.m.
DiabetesSupportGroupAssistanceforallindividualswithdiabetesandtheirfamilies.Healthcareprofessionalsandspeakerspresenttopicsrangingfromnewmedications and treatments to healthy eating.
Cost: Free
Thurs.,Sept.24 6:30p.m.–8p.m.
Thurs.,Oct.22 6:30p.m.–8p.m.
![Page 40: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/40.jpg)
myalive.com
Page 40
®
TOPS:TakeOffPoundsSensiblyLeader: Marie Reynolds
TOPS is a weight-loss support and wellness educationorganizationthatstartedin1948.Learn about sensible nutrition, receive ongoing support and experience gradual change. Visit www.tops.orgforinformationonpricingandpromotions or call (517) 388-0581.
Wed. 6p.m.–7:45p.m.
Turning Point Program For Breast Cancer SurvivorsAL!VE partners with the Susan G. Komen FoundationandYMCAofLansingtoprovidefitnessandyogaclassesforbreastcancersurvivors.Classalsoincludeshealthandfitnessassessments,cookingdemos,plusmore,allfocusedontheparticipants’specificneeds.Attend as many classes as you’re able. Space is limited;call(517)541-5886toregister.
Cost: Free
Fitness: Mon. & Wed. 10 a.m. – 10:45 a.m.
Yoga: Wed. 6:30p.m.–7:30p.m.
Weight WatchersFor more than 50 years, Weight Watchers hashelpedpeopleloseweight.Meetingsofferguidancefromaleaderwhohasbeeninyourshoesandencouragementfrommembers.Expectamazing!Visitweightwatchers.comforpricing and promotions.
Tues. 5:30p.m.–6:30p.m.
Wed. 9:30 a.m. – 10:30 a.m.
![Page 41: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/41.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
THINK
Balance&FallRiskSeminarInstructor: Kim Dickinson, PTA
Falls among the elderly are prevalent, dangerous and can diminish their ability to lead an active, independentlife.Approximatelyoneinthreeseniorsovertheageof65,andnearlyoneintwoover80,willfallatleastoncethisyear.Includesfreelunch,presentationandbalancescreeninginhonorofNationalFallPreventionDay.
Cost: Free
Wed., Sept. 23 11:30 a.m. – 1 p.m.
BreastCancerRiskAssessment Facilitator: Maureen Hillary, RN
OfferedbyHGB’sBreastCareCentertohelpwomenandmenunderstandrisksforbreastcancer.Ifyouhaveahighriskforbreastcancer,haveafamilyhistoryorhaverecentlybeen diagnosed with breast cancer, this class helps answer questions about breast health, genetics, screenings and diagnostic testing. Pre-registrationrequired;call(517)541-5886.
Cost: Free
Wed., Sept. 23 1 p.m. – 2 p.m.
Tues.,Oct.27 6p.m.–7p.m.
Physician Lecture Series
![Page 42: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/42.jpg)
myalive.com
Page 42
®
FamilyHealth&FitnessDayThe5thannualfamilyhealthcelebrationincludesgames,crafts,prizesandcookingdemonstrationsforthekids,aswellasfitnessclasses, chair massages and complimentary day passestoMOVEforadults.Personaltrainerswill be available to answer questions and assist with exercises. Visit www.myalive.com formoreinformation.
Cost: Free
Sat.,Sept.,26 9a.m.–12p.m.
HGB Annual GalaJoinusforanotherextravaganteveningatHGB’sAnnualGala.Thisyear’sthemeof“Discovery”will provide interactive experiences, great foodandbeverages,themedauctionitems,entertainment and more. Open to all who are lookingforacreativeandmemorablewaytosupport HGB and its initiatives. Contact [email protected].
Cost: $25/person
Thurs., Sept. 17 7 p.m. – 10 p.m.
Jem Trip: Southern ExposureLearn to create holiday decorations on a shoestring.Thisworkshopoffersimaginativeand inspiring holiday decor ideas and includes a complete holiday-inspired dinner with wine. More than 100 decorating ideas to help get yourhomereadyforholidayentertaining.LocatedatSouthernExposure,11269N.DriveNorth,BattleCreek,Mich.RSVPto(517)545-5886byFri.,Sept.18.
Cost: $50
Thurs.,Nov.5 6:30p.m.
![Page 43: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/43.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Kidney Smart Speaker: Chereese Ford-Payne
Learnhowkidneysfunctionandthecausesofchronickidneydisease.Alsohowmedications,dietandnutritionworktogethertokeepyou healthy, and what treatment choices are available. Pre-registration required; call (517) 333-8414.
Cost: Free
Thurs.,Oct.15 5p.m.–6p.m.
Make&TakeEssentialOilsInstructors: Morene McGill and Liz Hannold
Learnaboutessentialoilsandtheirbenefits.Includescreatingessentialoilstotakeanduseat home.
Cost: $20
Tues.,Sept.1 6:30p.m.–7:30p.m.
Make-upEssentialsInstructor: Angela Noble
Receiveanswerstocommonmake-upquestions,andlearnnewtipsandtrickstoassistindailyapplication. Includes a demonstration. Pre-registrationrequired;call(517)541-5886.
Cost: $20
Mon.,Sept.28 6:30p.m.–8p.m.
Make-upforTeensInstructor: Angela Noble
Designedtohelpteenslearnproperandappropriatemake-upapplicationtechniqueswithafocusonhealthyskincare.Includesdemonstration.Pre-registrationrequired;call(517)541-5886.
Cost: $20
Mon.,Oct.19 6:30p.m.–8p.m.
![Page 44: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/44.jpg)
myalive.com
Page 44
®
Playmakers'ShoeSaleJoinPlaymakersatAL!VEforanexclusivetwo-dayholidaysale.IncludespopularbrandslikeBrooks,NewBalance,Keen,Smartwool,Sockwell,OrangeInsoles and more!
Fri.,Nov.20 11a.m.–6p.m.
Sat., Nov. 21 10 a.m. – 1 p.m.
Physician Lecture Series: BreastDensityand 3-DMammographySpeaker: Dr. Troy Ferguson and Dr. David Rawson
JoinDr.FergusonandDr.RawsonofHGB’sBreastCareCenterforaneducationaldiscussion on breast density and the latest technology available in breast health. Lunch included. Pre-registration required; call (517)541-5886.
Cost: Free
Tues., Sept. 29 11:45 a.m. – 1 p.m.
Women’s Health ExperienceAnannualeventthatfocusesonfivedimensionsofwomen’shealth:DO,BREATHE,EAT,THINK and SUPPORT.
Eventfeaturesinclude:• LunchfromNOURISHbyTheBigSalad• Educational and interactive booths• Healthycookingdemos• Group exercise demos• Playmakers'shoesale• Free childcare in GROW• Plus more!
Cost: Free
Sat., Nov. 21 10 a.m. – 1 p.m.
![Page 45: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/45.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
GROW
BRIDGE:KidsOnlyKids ages 9 to 12 can use the cardio equipment andweightcircuitinBRIDGEindependently.Must complete trainer orientation. Call (517)541-5886toscheduleorientation.
Cost: $4 GROW Member: Free
Tues. 3 p.m. – 5 p.m.
Thurs. 3 p.m. – 5 p.m.
CFF KidsCrossFitFadenowoffersafunfitnessprogramdesignedforkidsK-8thatteachesthefundamentalsofpropermovement,andencouragesahealthylifestylebeginninginchildhood.
Cost: $60/six-week session $110/quarter
Tues. (grades K-3) 5:30p.m.–6:15p.m.
Wed. (grades 4-8) 5:30p.m.–6:15p.m.
FallWreathWorkshopParentandchildworktogethertocreateafabulousfront-doorwreathtogreetguestsatyourhome.Allmaterialsincludedforonewreath per group. Ages 5 and up.
Cost: $20 per parent/child group
Thurs.,Oct15 6:30p.m.–7p.m.
FallWreathWorkshop
![Page 46: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/46.jpg)
myalive.com
Page46
®
Five-Summits ChallengeKids,takethechallengetoreachthesummitoffiveplannedroutesonASCEND,the24-footrockclimbingwall.PurchasetheFive-SummitsChallengeT-shirtfor$10tohelpmarkoffeachrouteconquered.Seepage25foralistofrockclimbing days and times. Ages 5 to 12; minimum weight requirement is 45 lbs.
Impression 5’s Candy ScienceInstructor: Impression 5 Staff
This new Impression 5 curriculum combines candy and science and discover the physics and chemistryofyourfavoritecandy.Dissolve,buildand explode! Pre-registration required; call (517)541-5886.
Cost: $15 per child GROW Member: $12 per child
Sat., Nov. 21 10 a.m. – 11:30 a.m.
Impression 5’s Ultimate Science SamplerInstructor: Impression 5 Staff
Wakenyoursensesandexplorescience!Hands-onexperimentswithforceandmotion,statesofmatterandmore.Comeexplorethescienceofchemistryandphysics.Ages6andup;pre-registrationrequiredat(517)541-5886.
Cost: $15 per child GROW Member: $12 per child
Sat., Oct. 24 10 a.m. – 11:30 a.m.
Impression 5's Ultimate Science Sampler
![Page 47: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/47.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
Maggie’s Birthday PartyIt’s Maggie, the therapy dog’s birthday! CelebratewithherandherfurrytherapydogfriendsinGROWforanafternoonofactivitiesand dog-themed treats.
Cost: Free
Sun., Sept. 13 2 p.m. – 4 p.m.
Parents’ Great EscapeParents...dropoffkidsages3 to 12 and escapeforaneveningoutwhiletheyhavefunadventures. Supervised activities include arts andcrafts,scavengerhunt,groupgames,rockwall(ages6andup)andmore.Pre-registrationrequired by Wednesday prior to event. Includes pizzadinner.Pick-upbetween9p.m.and10p.m.;kidsunder6mustbepickedupby8:30p.m.
Cost: $15firstchild $10 per add’l child (same household) GROWMember:$13.50firstchild $9 per add’l child (same household)
Fri.,Sept.18 6p.m.–10p.m.
Fri.,Oct.9 6p.m.–10p.m.
Preschool Sports SamplerDesignedtoteachpreschoolchildrensportsbasics.Eachmonthadifferentsportwillbefeatured.Ageappropriateinstruction,basicballandstickhandlingandscoringwillbethefocus.Ages 3 to 5 years.
Soccer Sept.12–Sept.26
FloorHockey Oct.10–Oct.24
Basketball Nov.7–Nov.21
Cost: $15/sport GROW Member: $12/sport
Sat. 11:15 a.m. – 12 p.m.
![Page 48: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/48.jpg)
myalive.com
Page 48
®
Relay GamesKids,enjoyfun,largegrouprelaygames.Includesjunkyardrelay,foxandgeese,redroverand“upanddowncones.”Ages6to10.
Cost: $5 per person
Sat., Oct. 3 11:15 a.m. – 12 p.m.
Sat., Nov. 28 11:15 a.m. – 12 p.m.
SpecializedHomeworkHelpJoinotherkidsinWHISPERforhomeworkhelpfromacertifiedteacher.Dropinfor60-minutesessions; parents must stay on the AL!VE property. Sessions begin Mon., Sept. 14.
Cost: $8 per child/60-min. session
Mon. 5:30 p.m. – 7:30 p.m.
Wed. 5:30 p.m. – 7:30 p.m.
SPOOK-tacular
![Page 49: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/49.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
SPOOK-tacularJoinintheHalloweenfamilyfun.TheannualSPOOK-taculareventincludesfamilygames,healthyfall-themedsnacksandacostumeparade around EXPLORE. Children must be accompanied by an adult. Pre-registration required by Oct. 21; call (517) 541-5803.
Cost: $10 per family
Fri.,Oct.23 6:30p.m.–8p.m.
Tail Wagging TutorsKidsreadtoMaggie,acertifiedtherapydog.Bringyourownbooktoreadorselectonefromthemanybooksavailable...Maggielovesthemall.Pre-registrationrequiredfor 20-minutetimeslots;call(517)541-5803foralistofthismonth'sdaysandtimes.
Cost: Free
Tiny Tot PlaygroupPreschool children are welcome to play in SOAR.Thisnon-facilitatedtimeisgreatforrunning,playingandburningoffenergy.Parentsmust be present. Ages 0-5.
Cost: Free
Tues. 3 p.m. – 4 p.m.
Fri. 11 a.m. – 12 p.m.
YouthCircuitTrainingLearnacircuitworkoutroutineinBRIDGEtocreateanageappropriateworkoutusingacombinationofcardioandweightmachines.Ages 9-13.
Cost: $30/six-week session GROW Member: Free
Thurs. 4:15 p.m. – 4:45 p.m.
![Page 50: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/50.jpg)
myalive.com
Page 50
®
Notes
![Page 51: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/51.jpg)
myalive.com
AL!VE Program Guide • 08/31/15 – 11/29/15
HGBServiceDirectoryHGB – Main 543-1050
Ambulance Services 911 or 541-5912
Breast Care Center 541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 1357
DiabetesProgram 543-1050,ext.1727
EmergencyDepartment 911or543-9508
Endoscopy Station 541-5833
Food and Nutrition 541-5909
HGB Heart Station 541-5840
Human Resources 543-9502
CareStation 543-1050,ext.3261 (anticoagulation,infusion,urology)
Laboratory 543-9505
Medical Records 543-1050, ext. 1397
Medical and Surgical Unit 543-1050, ext. 1303
PatientFinancialServices 541-1969
Respiratory Services 541-5948
Sleep Station 541-5845
Surgery 543-1050,ext.1365
Urgent Care 541-5935
For more information about HGB services, visit
www.hgbhealth.com.
H A Y E S G R E E N B E A C HM E M O R I A L H O S P I T A L
![Page 52: Fall 2015 program guide](https://reader031.vdocuments.mx/reader031/viewer/2022020521/57906da01a28ab687490cb5d/html5/thumbnails/52.jpg)
myalive.com
800 W. Lawrence Ave.
Charlotte, MI 48813
myalive.com
Main (517) 541-5800
Fax (517) 541-5810
®