faith food fitness focus friends faith food fitness focus friends “god gave you a big brain for a...
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FaithFood
FitnessFOCUSFriends
FaithFood
FitnessFOCUSFriends
“God gave you a big brain for a reason.”“God gave you a big brain for a reason.”
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Maverick Maverick
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How do you know unless you look?How do you know unless you look?
1972…1972…
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Fell in love with psychiatry because it has potential to change generations
Fell in love with psychiatry because it has potential to change generations
1979 …1979 …
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Brain SPECT ImagingBrain SPECT Imaging
1991 …1991 …
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Healthy Brain SPECT ScansHealthy Brain SPECT Scans
Surface View Active View Surface View Active View
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Healthy vs 2 StrokesHealthy vs 2 Strokes
Healthy Stroke Healthy Stroke
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Healthy vs Alzheimer’s DiseaseHealthy vs Alzheimer’s Disease
Healthy Alzheimer’s Healthy Alzheimer’s
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Healthy vs Traumatic Brain InjuryHealthy vs Traumatic Brain Injury
Healthy TBI Healthy TBI
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Healthy vs Drug AbuseHealthy vs Drug Abuse
Healthy Drug Affected Healthy Drug Affected
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Healthy vs OCDHealthy vs OCD
Healthy OCD Healthy OCD
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Healthy vs Bipolar DisorderHealthy vs Bipolar Disorder
Healthy Bipolar Disorder Healthy Bipolar Disorder
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All Day Conference on SPECT in Psychiatry
All Day Conference on SPECT in Psychiatry
1992 …1992 …
For slides, TEXT name & email to (949) 220-0891For slides, TEXT name & email to (949) 220-0891
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Without Imaging
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Psychiatrists only medical specialists who rarely looks at organ they treat
Cardiologists look
Neurologists look
Orthopedists look
All other specialties look
Psychiatrists guess
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There is a reason most psychiatric medications have “Black Box” warnings
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It’s Not Working Very Well! Psychiatric Outcomes Have Not Improved in Decades
Insel, NIMH, “The unfortunate reality is that current medications help too few people to get better and very few people to get well.”
Antidepressants effect similar to placebo, except for severely depressed
Antipsychotics and stimulants no more effective than in 1954
For slides, TEXT name & email to (949) 220-0891For slides, TEXT name & email to (949) 220-0891
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Not Looking at the Brain Hurts Patients and Families
Symptom based diagnoses are misleading – many ways to depression
Lead to one-size-fits-all treatments – no understanding of illness subtypes
Often completely miss TBI, toxicity or infections – often the primary cause of psychiatric symptoms
Misses that some psychiatric medications are toxic to brain function
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Not Looking at the Brain Hurts Patients and Families
Miss a huge opportunity to K stigma, J compliance
What If Mental Health Was Really Brain Health?
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Not Looking at the BrainHurts Society
Organizations like NFL/NHL remained in denial for decades about long term effects of TBI
Military personnel with TBI are often left without appropriate help and hope – 700,000 veterans are incarcerated and suicidal leads the way for premature death
Costly dementias are not diagnosed until late in illness
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Underachievement
School failure
Job failure
Relationship problems
Legal problems
Failed therapy attempts
Multiple failed med trials
Residential treatment can cost ~$100,000 a year for troubled teens
28 day drug treatment is ~ $20-80,000/month
Psychiatric hospital stays often > $2,000 a day
Permanent disability is extremely costly
Ineffectively Treated Brain Problems Are Expensive & Painful!
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Imaging Showed Connection Between Physical and Mental Health
Dinosaur Syndrome
Imaging Showed Connection Between Physical and Mental Health
Dinosaur Syndrome
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Attending Religious ServicesAttending Religious Services
Associated with obesity
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Church healthcare initiative
52 week program
Content delivered weekly through web
Meet in small groups
15,000 people in project
Results are spectacular!!
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At Saddleback Everything Is ChangingAt Saddleback Everything Is Changing After 12 months church
has lost 250,000 lbs.
People report improved energy, focus, creativity, sleep, and mood.
Reductions in stress, blood pressure, blood sugar, sexual dysfunction and many medications!!
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Your Brain’s INVOLVED In Everything You Do!! Your Brain’s INVOLVED
In Everything You Do!!
How you:
think
feel
act
interact
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When your brain works right –
You work right
When your brain has trouble, you have
trouble in your life
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Healthy Brain
Happier
Physically healthier
Wealthier
More successful
Unhealthy Brain
Sadder
Sicker
Poorer
Less successful
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God gave you a big brain for a reason! God gave you a big brain for a reason!
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4 Steps to Achieve FOCUS
Brain EnvyClear Focus
Kill the ANTsGet Your Mind Right
4 Steps to Achieve FOCUS
Brain EnvyClear Focus
Kill the ANTsGet Your Mind Right
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1. Develop Brain Envy1. Develop Brain Envy
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My Brain
Age 37Age 37 Age 57Age 57
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Brain Health Requires Brain Health Requires
1. Brain envy – you have to care
2. Avoid anything that hurts it – brain injuries, drugs, overweight, poor diet, being inactive, hypertension, diabetes, inactivity, etc.
3. Engage in regular brain healthy habits – DP diet, exercise, new learning, sleep, and stress management
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2. Clear Focus and Purpose2. Clear Focus and Purpose
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“Do you not know that your bodies are temples of the Holy Spirit, who is in you,
whom you have received from God?
(1 Cor 6:19)
“Do you not know that your bodies are temples of the Holy Spirit, who is in you,
whom you have received from God?
(1 Cor 6:19)
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What is your motivation to be healthy?What is your motivation to be healthy?
Honor God’s gift of your body
Keep your brain healthy
Live longer, look younger
Be a better role model for your children?
Write it down and look at it everyday!
Use anchor images
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My Anchor Images
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3. Kill the ANTs3. Kill the ANTs
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Be transformed by the renewingof your mind. (Romans 12:2)
Be transformed by the renewingof your mind. (Romans 12:2)
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Be Transformed, Renew Your MindBe Transformed, Renew Your Mind Whenever you feel sad, mad, nervous or out of
control write down what you’re thinking and talk back to yourself.
This plan won’t work.
I always relapse.
It’s hopeless.
I am too far gone.
This technique found to treat depression, anxiety disorders, and help people lose weight.
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4. Focus Your Attention4. Focus Your Attention
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It’s not just about you. It’s about generations of you.
It’s not just about you. It’s about generations of you.
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EpigeneticsEpigenetics
Habits turn on and off genes
Make illnesses more or less likely
Choices affect generations
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Get it
Give it away
Keep it forever
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MarianneMarianne
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MarianneMarianne