fairmont focus 2: 29 january 2015
TRANSCRIPT
CIRCULAR NO. 2
29 JANUARY 2015
Dear Parents
1) ACADEMICS
We hope that after the first week of our academic programme that our pupils have settled in to their work. Parents are requested to ensure that all required books have been purchased so that the academic process may proceed effectively.
2) MESSAGE FROM HEAD OF SPORT
Our wish for you, our new parents, is that you will support and motivate your son or daughter to get involved in Sport Activities offered by the school.
You are reminded that we expect all our players to be correctly dressed for matches; and the correct dress code will be given to your son or daughter by their manager and coach.
Our Sport Administrators, Mr Horsthemke and Mr de Pentieiros, and your son or daughter’s coach / manager needs to be informed of any problems, queries or absenteeism of your child, especially if they are supposed to play a match.
The first 3 weeks of school are a hype of activity to prepare our athletes and the rest of the school for competing on the field and track, as well as in cheering our athletes on.
The Inter-House Athletics meeting took place today (at the Bellville Velodrome), and our Inter-Schools Athletics Meeting on Friday, 13 February, will take place at the Coetzenberg Stadium in Stellenbosch.
It is very important that your son / daughter commit themselves to the sport that they sign-up for, and we expect them to honour that commitment for the full season.
Help us strive for excellence - live for memories!!!
MR P.R. CRONJE
3) AVOIDING HEAT STRESS
How the Body Handles Heat
Our body operates like a furnace. It burns fuel and manufactures heat. This unique heating system constantly regulates the temperature of the body, and keeps it at an even 37ºC (98.6ºF).
When the body temperature exceeds 37ºC, the heart responds by pumping more blood that circulates closer to the surface of your skin and releases excess heat.
When it’s not enough, the body starts sweating. As the perspiration evaporates, the skin is cooled.
What is Heat Stress?
Under normal conditions, the body regulates itself perfectly. The heat stress occurs when:
Abnormally hot air
High humidity
Lack of air movement, or
Extremely heavy or prolonged work
Clothing insulation
… prevent the body from cooling itself fast enough.
When this happens the body heat can climb to dangerous levels leading to heat disorders, which can be life-threatening!
Safety Hazards of Heat
Excessive heat is not only a health problem, it’s a SAFETY problem too:
Direct causes of accidents:
- Sweaty palms – tools and materials can slip out of your hands
- Sweaty palms – increased risk of electrical hazards
- Sweat in the eyes – fogged glasses
- Dizziness and fainting
Indirect causes of accidents:
- Decreased mental alertness and poor judgement
- Impaired physical performance
- Irritability – people act rashly and ignore safety procedures
The Three Most Common Forms of Heat Stress
A. Heat Cramps - MILD
Painful muscle cramps can occur when you are sweating heavily in high heat. Any muscles may be affected, but most often it’s the muscles you have been using.
Symptoms include:
Painful spasms of muscles
Heavy sweating
Fatigue / Irritability
Normal body temperature
Tiny red bumps on skin (called prickly heat)
Mild dizziness
B. Heat Exhaustion - SERIOUS
A more serious condition that results when your body loses too much water through heavy sweating, and the blood supply to major organs reduces.
Your heart works harder to maintain the blood supply, straining your cardiovascular system.
Some organs, such as the brain, may not get enough blood.
A variety of symptoms:
Extreme weakness
Excessive sweating
Headache
Cold, moist, pale skin
Nausea
Dizziness or giddiness
A rapid, weak pulse
Normal or slightly elevated body temperature
C. Heat Stroke – Life-Threatening
The most serious form of heat stress occurs when the body’s regulatory system simply breaks down.
This can happen with very little warning and can lead to loss of consciousness and death.
Symptoms:
No sweating
Hot, red, dry skin
Deep, rapid breathing
A rapid and weak pulse
Rapidly rising body temperature
Confusion and/or irrational behaviour
Convulsion
Less of consciousness
How to Treat Heat Stress?
When you or a co-worker is actually suffering from symptoms of heat stress, it is important to know when you can treat the problem yourself and when you must call for emergency medical help.
First Aid for Heat Cramps
1. Have the person sip water slowly for an hour or longer.
2. Gently massage the cramped muscle.
3. Make sure the person rests in a cool or shady area because heat cramps are often a warning sign of approaching heat exhaustion.
Taking additional salt is not necessary
First Aid for Heat Exhaustion
Treat Heat Exhaustion immediately. It’s a serious condition and can lead to heatstroke.
Help the person to lie down in a cool or shady area
Elevate the person’s feet
Loosen tight clothing
Give fluid replacement
Sponge the skin on the forehead, around the neck, and under armpits with a cold wet cloth
Fan victim
Call for emergency medical help immediately!
First Aid for Heat Stroke
Call for medical help immediately!
While waiting, administer immediate first aid measures to cool the body quickly:
Remove the person from heat and rest in a cool or shady area
Remove outer clothing
Use cool compresses or place in a cool bath
Fan the person - increase air movement
Do not give an unconscious victim anything to drink
How Do You Prevent Heat Stress
1. Drink Plenty of water all day long:
Don’t depend on your thirst to signal when to drink.
Sitting in a cool breeze does not prevent dehydration - you must replace fluid you’ve lost.
Salt tablets should not be used.
2. Wear Clothing that lets your skin “breathe”.
3. Acclimatize yourself because, given sufficient time, people are capable of adjusting to heat.
4. Eat Light:
Eat light food: light fresh vegetables, fruits and salads.
Avoid hot, heavy, calorie-laden meals.
Remember that fruits and vegetables also contain vitamins and minerals to replace those that you lose when sweating.
5. Give yourself a break:
Be sure to take breaks out of the sun or away from the source of heat.
Avoid strenuous activity during the hottest part of the day.
6. Protect yourself from the sun (see next section)
7. Remember special risks: alcohol, caffeine, certain medications, some diseases (e.g. diabetes, high blood pressure, etc.), increasing age, recent illness, etc.
Methods of Prevention from the sun
Avoid sun exposure.
Avoid midday sun. At midday, the sun is directly above you and the amount of stratosphere it needs to penetrate to get to you is less, so more gets through. Avoid sun exposure for an hour or two either side of midday.
Wear a cap or a hat, protecting you from radiant heat sources.
Sunlight is tricky - it will reflect off water, sand and other structures and can get to you even in the shade.
Preventing Heat Stress at the Work Site
Allow time for adequate heat acclimatization.
Enforce frequent rest breaks and provision of abundant, cool drinking water.
Use power tools where applicable and safe (hoists, cranes, lifting aids, etc.) to reduce the individual’s physical workload.
Use general ventilation or air conditioning to reduce temperature at the workplace and in the rest areas.
Isolate, relocate or substitute equipment/processes in order to reduce thermal exposure.
Use caution when handling objects left in the sun.
Cover metal tools with thermal insulating materials.
Where possible, move work indoors or to cooler areas. Shield work area from the dust and sun.
Assign extra workers to very demanding and strenuous tasks.
Design work-rest schedules in order to reduce heat exposure.
Schedule the most physically demanding work for the coolest parts of the day.
Monitor temperature and follow guidelines for heat exposure limits.
Pay extra attention to those who are recovering from the abuse of any intoxicants, as well as who takes medication due to cardiovascular, blood pressure or other disorders.
What about PPE
You can never neglect the importance of wearing the required PPE.
Wear PPE – to protect yourself from serious hazards, even if uncomfortable.
If you ever experience serious difficulty with the heat while wearing PPE, consult your supervisor immediately to establish the suitability for the personal characteristics of the user.
References: Heat stress management programme, BP, AzBU
4) RCL UPDATE : GRADE 8 ORIENTATION WEEK / FUN DAY / INDUCTION
Fairmont’s new Grade 8’s were welcomed into the school by the Prefects and RCL of 2015. They spent the week learning about the school and their fellow monties. Saturday was a day filled with fun, water and time to bond with their peers at their Grade 8 Fun Day.
They were formally inducted into the school at a special assembly on Monday, and concluded the ceremony by planting their Grade 8 tree.
The Prefects and RCL of 2015 welcome the new Monties!
5) COUNSELLOR’S CORNER
A Parents’ Guide To Helping An Angry Child
Before we look at ways that we as parent(s) / guardian(s) can assist an angry child, we need to take note of the following:
Anger is a normal healthy emotion.
We all experience anger.
As your child's parent / guardian, you have an immense opportunity and responsibility to help your angry child learn to cope with anger and express those feelings in ways that are positive and healthy.
Here are some things that you can do to assist your angry child:
1. Listen
Give your child ample opportunity to be heard even if you disagree with what's causing your child's anger. Take the time to hear them out!
Being angry and feeling unheard can cause your child to act out in ways designed to get your attention and force you to listen.
The golden rule is: “listen more than you speak”.
2. Know when to speak up
When you’re dealing with an angry child, you have to realise that the intensity of his / her emotions can actually prevent what you have to say from sinking in. No matter how important or valid it is. You may need to wait until you can see that your child has calmed down, or hold out for an occasion when your child is particularly open and communicative. Many times this will mean putting your thoughts on hold for a day or two, until you can see that your child is ready to talk.
3. Physical release
Your child needs to run, swim or cycle. These types of physical activities can play a significant role in helping your child process and eventually release intense feelings of anger.
4. Encourage extended family relationships
Sometimes it will just "sink in" more readily when your brother or sister says to your child the very same things that you've been saying for months. Recognising that, do what you can to maintain those vital extended family relationships.
5. Professional help
If you've witnessed examples of extreme unresolved anger for more than two weeks, seek professional help from a psychologist who can provide one-on-one assistance and help your child work through these emotions. Whether your child is angry over an absent parent or recent divorce, he / she may very well need help obtaining the skills necessary to effectively work through these emotions and move in a way that is healthy and productive.
6) GUIDELINE TO TEACHING TIME FOR MATRICS
122 TEACHING DAYS TO NSC FINALS
School Holidays
Public Holidays
Matrics writing exams
2015
January (1)
February (20)
March (22)
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7. MAJOR EVENTS FOR 1st TERM, 2015
Friday, 30 January - RCL Camp (30/01 – 01/02)
- Final Grade 12 Subject changes
Monday, 2 February - Individual Photos
- Cheerleading
- Cheerleading (evening 17h00 – 19h00)
Tuesday, 3 February - Cheerleading
- Cheerleading (evening 17h00 – 19h00)
Wednesday, 4 February - Cheerleading
Thursday, 5 February - Cheerleading
- Cheerleading (evening 17h00 – 19h00)
Friday, 6 February - Society Sign-up
- Chess District Open (6 – 7 Feb)
Monday, 9 February - Gr 12 Rocky Future Road Show
Tuesday, 10 February - Cheerleading
- Cheerleading (evening 17h00 – 19h00)
Wednesday, 11 February - Cheerleading
- Cheerleading (evening 17h00 – 19h00)
- Meet the Teachers & Parent Forum
Thursday, 12 February - Cheerleading
- Big Brag
Friday, 13 February - Inter-school Athletics
- Boland Landbou tennis tournament (13 – 14 Feb)
Monday, 16 February - Camps Bay Athletics
Tuesday, 17 February - Gr 12 Parent Meeting
- Summer sport photos
Friday, 20 February - Drummie Camp (20 – 22 Feb.)
- Gr 12 Assembly
Monday, 23 February - Blood Clinic
Tuesday, 24 February - Gr 11 Parent meeting
Friday, 27 February - Northern Zone Athletics
- Winter Sport Sign up
- Final Gr 11 subject changes
- Sound training (27 – 28 Feb)
- Championship Gala
Saturday, 28 February - Northern Zone Athletics
Tuesday, 3 March - CCEA Career Exhibition (Gr’s 9 & 11)
- Appearance check
Wednesday, 4 March - Newlands A-league gala
Friday, 6 March - Choir Camp (6 – 8 Mar)
- Interact Service Weekend (6 – 8 Mar)
Saturday, 7 March - Mr & Ms FHS technical rehearsal (7 – 8 Mar)
- Drummies (1st Groups Comp.)
Monday, 9 March - Mr & Ms FHS technical rehearsal
Tuesday, 10 March - Mr & Ms FHS technical rehearsal
- SGB Election
Wednesday, 11 March - Mr & Ms FHS technical rehearsal
- Gr. 10 Life Sciences Excursion
Thursday, 12 March - Mr & Ms FHS technical rehearsal
Friday, 13 March - Mr & Ms FHS Show
Saturday, 14 March - Prefect Camp (14 – 16 Mar)
Tuesday, 17 March - Summer Sport Awards
Friday, 20 March - Grade 8 Camp A commences (20 – 22 Mar)
- Boys’ Holland Hockey Tour leave
Saturday, 21 March - Gr. 8 Camp B commences (22 – 24 Mar)
Tuesday, 24 March - Gr. 8 Camp C commences (24 – 26 Mar)
Thursday, 26 March - Gr. 8 Camp D commences (26 – 28 Mar)
Friday, 27 March - Brackenfell Sport Day (27 – 28 Mar)
Monday, 30 March - Gr. 8 – 12 English P3 exam (June)
Tuesday, 31 March - Gr. 8 – 12 Afrikaans P3 exam (June)
Wednesday, 1 April - Schools Close
8. DRUMMIES
WE NEED YOU! Fairmont High Drum Majorettes is currently the 4th ranked Elite Team in the country and, in order to continue and build on their past achievements, the team need new girls to join the team. All Grade 8 girls as well as any girls in all other grades are invited to attend our practice sessions so that you can become part of this amazing team. Team work, discipline, friendships, fun, hard work, determination, perseverance, good sportsmanship and so much more is what Fairmont Drummies is about.
So come along and see for yourself.
Our practice times are as follows:
Mondays and Thursdays 16h45 - 18h45
Saturdays 09h00 - 12h00
Should you require any information kindly contact the coach of 20 years, Karen Donachie, on 083 548 2714 or you can email her on: [email protected].
9. LIBRARIAN’S CHOICE
THE BEST OF ME
by NICHOLAS SPARKS
They were teenage sweethearts from opposite sides of the tracks – with a passion that would change their lives for ever.
Years later, the lines between past and present are about to slip…… Called back to their hometown for the funeral of the mentor who gave them shelter when they needed it most, they are faced with each other again.
Can true love rewrite the past?
10. PRESTIGE PHOTOS
Prestige Photos will come to the school on Monday, 2 February 2015, to take individual photos of ALL pupils. Please make sure that you are at school since these photos will be used on Staffroom and in the year book for Grade 12’s.
11. SUBSTITUTION
For various reasons during the year, our teachers are away with teams or classes on excursions, camps, etc. During these periods, we require parents to look after classes.
The absent teachers leave work for the learners and we need parents who are able to offer up an hour or 2 a day to assist when they are available.
Should you be in the position to be of assistance, please contact Beverley Louw on 021 976 1147, or email her at:
12. INTERHOUSE VICTOR AND VICTRIX 2015
Muir House comes 1st in the Interhouse Athletics
AGE BOY GIRL
U14 Pierre De Wit (Dale) - 49 points Emily Wilson (Innes) - 32 points
U15 Jason Day (Dale) - 38 points Kaylin Van Biljon (Muir) - 34 points
U17 Bryan Beyer (Innes) - 43 points Nina Dunleavy (Innes) - 35 points
U19 Kyle Friester (Dale) - 37 points Jessica Van Vuuren (Dale) - 47 points
ABSA Boys Samuel Van Der Merwe (3 000 m BU17) Ethan Noble (100 m BU17)
ABSA Girls Abigail Baard (100 m GU14)
Record Breakers
Name Event Age Group Old Record New Record
Joshua Julies 110 m Hurdles B U17 15,50 sec 15,00 sec
Joshua Julies Long Jump B U17 6,05 m 6,12 m
Julia Hoal Shot Put G U14 7,44 m 8,81 m
Keenan Opperman Long Jump B U15 5,52 m 5,57 m
Keenan Opperman High Jump B U15 1,75 m 1,76 m
Ethan Noble 100 m B U17 11,30 sec 10,90 sec
Ethan Noble 200 m B U17 22,80 sec 22,1 sec
Aydon Poole 110 m Hurdles B U19 17,20 sec 16,9 sec
Bryan Beyer Shot Put B U17 13,06 m 13,66 m
Abigail Baard 100 m G U14 13,40 sec 13,00 sec
Pierre De Wit Javelin B U14 32,08 m 37,93 m
Nina Dunleavy 3 000 m G U17 12:05,28 12,03:33
13. CHESS WHIZZ’S
Hishaam Essop U/18 and Jihad Essop U/14 represented W.P. at the S.A.Junior Chess Championships in Kimberley, from 4 - 7 January 2015.
Both their respective teams won Gold and both of them won the board prize for scoring the most points.
14. LIFT NEEDED
A German exchange pupil residing in the HTS area requires a lift home
after school.
Please ring Mrs Petersen on 072 351 2645 if you are able to assist.
15. DURBANVILLE WELLNESS CENTRE AT FAIRMONT HIGH SCHOOL
Dear Fairmont Parents, Learners, Coaches and Teachers
RE: PHYSIOTHERAPY & BIOKINETIC SERVICES OFFERED ON SITE
Durbanville Wellness Centre (DWC) are very pleased to confirm that we have commenced with the provision of PHYSIOTHERAPY & BIOKINETIC services at Fairmont High School as of May 2014. Our thanks to the Fairmont sports staff team for all your assistance in this regard.
Our consultation and treatment facility is located upstairs, above the Canteen. We will also be in attendance on or next to the sports fields, depending on scheduled sporting events.
Our goal is to partner with all Fairmont sports people and provide sound advice and service by:
1. introducing pre -session preparation and strengthening advice;
2. supporting coaching initiatives;
3. preventing foreseeable injuries caused by poor training technique or not warming up properly;
4. providing professional assessment of injuries;
5. attending to the treatment of injuries;
6. assessment and referral advice as to severe injuries; and
7. rehabilitation services.
DWC is staffed with experienced physiotherapists who have all participated in sports at a high level. We have years of experience in preventing, treating and rehabilitating sports related challenges. Additional information may be obtained via our website: www.durbanvillewellnesscentre.co.za
Please note that DWC services are professionally regulated by the Health Professions Council of South Africa (HPCSA). Our services have been substantially discounted to Fairmont High School and fees are set out as below:
Consultation 15 minutes = R110 (If paid within 7 days)
Consultation 30 minutes = R220 (If paid within 7 days)
Consultation 45 minutes = R330 (If paid within 7 days)
Service activation will require that each Patient's parent completes a pre-assessment form and provides contact details and payment authorisation. Parents are required to authorise treatments and accept/acknowledge payment terms. Monthly accounts will be submitted via email as to services provided.
We trust our association with Fairmont High School will be a long and healthy one, and we wish all Sports Folk a successful year ahead.
Yours in sport
Karen Frye and Faan Fourie
Physio & Biokinetics
at
Fairmont High School Physiotherapy and Biokinetics services are now available at Fairmont High
School
Physios: Karen Frye, Esmari Burden, Faan Fourie, Janika Marais,
Sharene Grobbelaar
Bios: Faan Fourie Adrie Jacobs
OUR SERVICES INCLUDE:
Treatment of Headaches and stress related conditions
Treament of Back and Neck Pain
Evaluation and Diagnosis of Injuries
Evaluation of alignment and associated abnormalities
Evaluation of muscle imbalances which could have a negative effect on perfomance
Treatment of injuries
Rehabilitation of injuries
Prevention of injuries
Strapping
Identifying needs, developing programs, implementing pre-season program
COSTS:
Physio / Bio session: R220 (30 min session) R330 (45min session)
Strapping: R30 (our strapping) R20 (own strapping)
The account is the responsibility of the parents and will be either emailed or posted to them. All sessions are charged at medical aid rates and can be claimed from your medical aid (MA plan dependent). Please note that if the account is not settled within 7 days form the date of treatment normal private practice rates will apply which are 25% higher than the school rate.
The school can and will not be held responsible for any of the physio or biokinetic accounts and need to be settled by the parents. All payments are to be made directly to Fourie & Frye Physiotherapists.
HOW TO MAKE AN APPOINTMENT:
Hours: 08h00 – 14h30 (by appointment only and with consent from teacher)
14h30 – 17h00 (walk-ins welcome, preferably please make an appointment)
Tel: 086 126 6563 Cell: 083 2626 489 (Karen) / 079 841 9960 (Faan)
Email: [email protected] Web: www.durbanvillewellness.co.za
ONLINE BOOKINGS:
https://www.bookme.co.za/wizard/appointment_wizard.php?from=userside&busid=711
The physios and bios at Durbanville Wellness Centre will strive to support your child in developing his talent and in helping to achieve his goals and dreams.
Durbanville Wellness Centre Physiotherapy & Biokinetics
Physios: Karen Frye, Esmari Burden, Faan Fourie, Janika Marais,
Sharene Grobbelaar
Bios: Faan Fourie Adrie Jacobs
"We provide a unique environment where physiotherapists and biokineticists work together to identify and rehabilitate your condition, depending on your specific needs. Our services include sports injury treatment, back and neck pain management, and post–operative rehabilitation".
TEAMS AND INDIVIDUALS WE WORK WITH:
Sunshine Golf Tour: We are the official contracted physiotherapists to the Sunshine Tour. We
manage the medical / physio / rehabilitation unit during all Sunshine Tour summer events e.g. Alfred Dunhill, SA Open, Nelson Mandela Open etc.
Rugby: We are currently assisting both Durbanville and Stellenberg High Schools with the planning of
their conditioning programs, pre-season training, strapping, treatment of injuries and injury screening.
We have been working extensively with numerous Club, Provincial and Springbok Rugby Players and have treated players such as Juan de Jongh, Johann Sadie, Gary van Aswegen, JJ Engelbrecht, CJ van der Linde, Scarra Ntebeni, Dylan des Fountain, Dewaldt Duvenhage, Duane Vermeulen and many more.
Brackenfell Rugby Club - Conditioning and Physio
Tennis: We are currently working with national and provincial tennis players from tennis academies
such as Jan van Dyk Tennis and Kainos Tennis Academy. We are also responsible for the treatment of injuries, conditioning, nutrition and rehabilitation of players such as Lloyd Harris, Keith Patrick Crowley, Janet Koch.
Cricket: Conditioning and physio for Maties Cricket (Faan).
Hockey: Currently Adrie is coaching the girls hockey teams at Curro. She is also responsible for all
the conditioning and rehabilitation of injuries. She has also assisted Stellenberg High School with conditioning during their "indoor season".
Netball: We have treated many provincial and national netball players and have had the privilege to
treat and work with Annie Kloppers (Head of SA Netball Association).
Athletics: We have treated many athletes across the various disciplines, and we have worked with
many of the country's top javelin throwers. Our speciality is alignment and the treatment of fascia which is an essential component in obtaining optimal performance as an athlete.
Cycling: Every year we are involved with the ABSA Cape Epic, Wine to Whales and Ride the Rhino.
We treat and support provincial, national and professional cyclists during these strenuous multi-day stage events.
Squash: We treat numerous club, provincial and national hockey players such as Karen van der
Westhuizen, Tenile Swart etc. We are also very involved with helping squash players prepare for the squash season at Durbanville Squash Club.
Our Services Include:
Evaluation and Diagnosis of Injuries
Evaluation of alignment and associated abnormalities
Evaluation of muscle imbalances which could have a negative effect on perfomance
Treatment of Headaches
Treatment of back and neck pain
Treatment of injfuries
Rehabilitation of injuries
Prevention of injuries
Strapping
Identifying needs, developing programs, implementing pre-season program
16. FAIRMONT EXCELS AT E-SPORT
Last year Fairmont High School participated in an Online School league hosted by the MSSA (Mind Sport South Africa). We entered teams for Dota 2, League of Legends and Counterstrike Global Offense.
Our Dota 2 team finished 5th out of 16 Schools.
Our Counterstrike team remained undefeated and received their National Federation Colours.
Left to Right: Sinjen Bourn, David Ziervolgel, Michael Ziervogel and Brandon Yarrington
League of Legends also ended top of the league and they also remained undefeated, drawing only one match.
Left to Right: Nicholas Mortlock, Eric Larsen, Mingu Kang and Seung Ju Lee
We also want to make use of this opportunity to congratulate Mrs Crouse for being appointed as the MSSA's National School Director.
17. CRICKET FIXTURES
31/1/2015 7/2/2015 14/02/2015 21/2/2015 28/2/2015 7/3/2015 14/3/2015
1st Bellville H.S.
(Home) Stellenberg
(Away) Fairbairn (Away)
Edgemead (Away)
Bergvliet (Home)
El Shadai (Home)
Tygerberg (Away)
2nd Bellville H.S.
(Away) Stellenberg
(Home) Fairbairn (Away)
Edgemead (Away)
Bergvliet (Home)
El Shadai (Home)
Tygerberg (Away)
U15A Edgemead
(Home) Chesterhouse
(Home) Fairbairn (Away)
President (Away)
Bergvliet (Away)
Brackenfell (Away)
Tygerberg (Home)
U14A Westerford
(Away) DF Malan
(Away) Fairbairn (Home)
Edgemead (Home)
Bergvliet (Away)
Mon. Park (Away)
Tygerberg (Away)
28/1/2015 2/2/2015 9/2/2015 16/2/2015 23/2/2015 2/3/2015
U15B Tygerberg
(Home) De Kuilen (Home)
Milnerton (Home)
Eben Donga (Away)
Durbanville (Away)
Melkbos (Away)
4/2/2015 11/2/2015 18/2/2015 25/2/2015 4/3/2015
U14B Curro Dbnv
(Home) Brackenfell
(Home) Durbanville
(Home) Tygerberg
(Away) Fairbairn (Away)
18. FAIRMONT GIRLS’ CHOIR
In order to accommodate the evening cheerleading practice, choir times for next Tuesday has been changed.
We will rehearse from 15h30 – 17h30.
Choristers may then join the cheerleading from 17h30 – 18h30, followed by the compulsory meeting for parents and choristers from 18h30 – 19h15 in the Upper MPC.
19. LOST PROPERTY
Parents, please take the time to ensure that all items, especially jerseys and blazers, brought to school are clearly marked with your child's full name (not just initials please)
Lost items can be claimed at reception. All unmarked items not claimed will be redistributed after a week.
20. MUIR HOUSE TAKES THE CHEERLEADING
A huge congratulations to the Muir cheerleaders. They won the Best Cheerleaders Award at Interhouse yesterday. A special mention to our Muir athletes for taking the Athletics cup. 2015 is definitely Muir's year!
Back: Sesona Jacobs, Megan Esterhuizen, Tatiana Ferreira, Carmen van der Merwe, Carolyn van Staden
Front: Alex Middleton, Kelman Hakime, Jeremy Collins
21. BOYS’ HOCKEY: PRE-SEASON
Our pre-season kicked off on 2 February 2015. It is compulsory for all our hockey players to attend practices, unless they have commitments to summer sport on the same date and time.
Refer to the table below for your age groups practice slot.
Please do not be late for practice, and the boys will have time to take a shower at the Student Centre before school starts
GROUP TIME DATES TRAILS VENUE
U19 6.15 am 2,4,9.11,16,18 February
20 FEBRUARY Fairmont Astro
U16 6.15 am 3,5,10, 12, 17, 19 February
To be determined Fairmont Astro
U15 6.15 am 3,5,10, 12, 17, 19 February
To be determined Fairmont Astro
U14 6.15 am 2,4,9.11,16,18 February
17 FEBRUARY Fairmont Astro
22. SOFTBALL FIXTURES
5 FEB 12 FEB 19 FEB 26 FEB 5 MAR 12 MAR 19 MAR 26 MAR
1st Settlers (Away)
Bosmansdam (Home)
Tableview (Away)
Elkanah (Home)
Milnerton (Home)
Edgemead (Away)
Chester. (Home)
Catchup Matches
2nd Malibu (Away)
CBC (Home)
Edmead (Away)
Settlers (Home)
Milnerton (Home)
Parklands (Away)
Chester. (Home)
Bosmans (Away)
3rd Parklands (Away)
Milnerton (Away)
BYE Tableview (Home)
Edgemead (Away)
Elkanah (Home)
Catchup Matches
Catchup Matches
23. TEST CALENDAR CHANGE
Kindly note that the tests set for Thursday, 26 February 2015, will now take place a week later on Thursday, 5 March 2015.
More details will be given closer to the date.
Please note that there will be no tests next week for Grades 8 – 12.
PLEASE NOTE!
All pupils are required to be at school at the regular time - 07h55 - even if they are not writing a test. This time will be used for consolidation or tasks organized by various subject departments.
All parents are asked to please be aware that when your child misses a Tuesday or a Thursday test, a relevant chemist slip (the date on the slip must pertain to the pupil’s absenteeism and medication bought), a certificate from the clinic or a doctor’s certificate is required. A medical certificate from either the clinic or the doctor is applicable for missing any exam. A note from you excusing your child from school for the days missed is also required.
Grade 9 and Matric pupils must produce a doctor’s certificate for tests and exams missed as these are the two exit phases and their marks are externally moderated by the Education Department.
Learners are not allowed to go home immediately after a test if they are ill. They have to stay until first break. If they are ill, then they should not come to school. A doctor’s certificate will be required.
24. PRINCIPAL
Best wishes to our athletics team selected from the Interhouse athletic meeting as they prepare for the Inter-schools on Friday, 13 February. We hope they use every opportunity to give their best.
I wish all our families a relaxing weekend.
Yours sincerely
Mr R Dingley PRINCIPAL
Disclaimer: Fairmont High School does not necessarily endorse the products/services advertised in this circular.
