Facebook Posts October 2017

October 1Training for a local race is a great motivator to continue your healthy lifestyle. No matter your pace, every minute of activity counts! http://tinyurl.com/October-KS-Races

October 2

Happy Child Health Day! Need ideas for getting the kids active? Check out these tips from the American Heart Association. For the full article check out tinyurl.com/kidshealthyhabits.

October 4Today is walk & bike to school day!October 9It's National School Lunch Week! (Oct. 9-13)

October 12Even if kids aren't on a sports team, there are plenty of ways to still be active. For the full article by the American Heart Association visit http://tinyurl.com/k9449rn.

October 13Walking has many benefits!

October 17

October 20Today is World Osteoporosis Day

A balanced diet, combined with regular exercise, will help to optimize your bone health and reduce the risk of osteoporosis!

October 23

October 24

October 26At least 13 cancers are associated with overweight and obesity. Remember that avoiding tobacco and keeping a healthy weight are among the most important things you can do to lower your risk of getting cancer.

www.cdc.gov/vitalsigns/obesity-cancer/index.html

October 31Healthfully start off your holiday season by signing up to walk or run in a November race! More race info at http://tinyurl.com/November-Races.