REGISTRATION FORM ___________________________________________________________________________

REGISTRATION INFORMATION_ _ ___________________ Welcome to Diakon Living & Learning After 50! We are the only program in Schuylkill County that offers courses, events, activities and workshops exclusively designed for the active older adult. All of our offerings are geared to those who are 50+ and have a desire to:

* Discover their creative side * Explore the latest in health & wellness trends * Delve into modern-day technologies * Meet new people with common interests and enrich life!

Between these pages you will find over fifty courses, classes or special events designed with you in mind. If you’ve never participated in our program before, we hope you will find something that piques your interest and join us. If you’ve already experienced one (or more) of our courses, we thank you for your continued patronage! Although the classes are geared toward the 50+ crowd, everyone is welcome.

We are always looking for new and exciting opportunities that provide enjoyment, socialization,

learning/networking opportunities and making new friends. Consider it a Facebook connection

without the computer! If you have an interest in a program or course we do not offer, or,

if you have a special talent or hobby you would like to share with others, please contact

Susan at 570-624-3018 or 800-621-6325. Email: longs@diakon.org

We are constantly adding classes; please visit our website regularly to check out what's new!

www.diakon.org/LL50

Looking for a gift idea for someone?

Diakon Living and Learning offers Gift Certificates of any denomination.

Registration Policies: 1. Class sizes are limited. Registrations received after the deadline will not be honored unless there are still openings. 2. Course fees must be submitted with registration. 3. A $30.00 fee will be imposed on any check returned by the bank.

Confirmations: 1. Confirmations will be sent via e-mail. 2. Registrants without e-mail will be notified via phone.

Refunds: 1. If a course is cancelled by Diakon, a full refund will be issued. 2. Refunds will be issued if you cancel prior to the registration deadline.

Cancellations/Postponements: 1. Diakon reserves the right to cancel courses due to insufficient registration or to make late changes in programs to provide the best possible instruction and facility utilization. 2. Courses in community facilities are subject to change when they conflict with regular facility activities. Advance notice will be given and make-up sessions scheduled. 3. If a course needs to be postponed due to inclement weather, you will be notified via telephone.

Other Information: 1. Waiting lists will be formed when classes are filled. Every attempt will be made to accommodate persons on these lists. 2. If you have an interest in a program we do not currently offer, contact our Diakon office at 570-624-3018 or 1-800-621-6325. 3. Special accommodations needed for people with a disability should notify our Diakon office two weeks prior to the start of the course.

Non-Discrimination Policy Diakon offers services and housing without regard to race, color, religion, disability, marital status, ancestry, national origin, sexual orientation or gender.

Photo Release Statement: By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program, class, event or facility of Diakon.

Payment Method (payment must be received with registration) Cash __________ Check ___________ Amount enclosed: _____________________

How did you hear about the Living & Learning program?______________________________________________________________________

Make checks payable to: Diakon MAIL TO: Diakon Living & Learning After 50 118 South Centre Street, Suite 1 Pottsville, PA 17901 Additional registration forms are available at www.diakon.org/LL50. By registering for any Diakon Living & Learning course you are agreeing to allow the publication of any photos taken of you and/or your child at any program,

class, event or facility of Diakon. No, I do not wish to have my photo taken.

Name: _________________________________________________

Address: _______________________________________________

City:___________________________________________________

Home Phone: _________________Work Phone:________________

Cell: _______________________ Date of Birth:________________

Email:__________________________________________________

Course 1: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 2: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

Course 3: #________ Start Date___________ Fee$_____________

Course Name____________________________________________

GENERAL INTEREST S

USING MICROSOFT OUTLOOK $20/one session Barry Long, Instructor Once you start using Outlook regularly, it can be difficult to keep up with all of your messages. Fortunately, there are several features that can help you manage and organize your messages. In this informational session you will learn how to create folders, apply categories, and set rules. We’ll also talk about using flags, deleting messages, archiving, contacts, calendars and creating tasks. Note: Information session only, computers will not be used, handouts will be provided. Brown Bag Lunch or Dinner & Learn, Register by March 4 Alvernia University Schuylkill Center - Cressona Mall #2192 Tuesday, March 12, noon - 1 pm Sch. County Municipal Authority, 221 S Centre St, Pottsville #2193 Tuesday, March 12, 5:30 - 6:30 pm

PLANT FERTILIZER $20/one session Kim Morgan, Instructor Many people who garden do not like to use commercial products to fertilize their plants. They prefer natural ingredients. Green is in, when it comes to gardening. There is an easy to make fertilizer for your plants that do not have the store bought chemicals. Make and take a DIY Miracle Grow fertilizer along with a number of refills. Bring a gallon size container. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2179 Wed, March 27, 6 - 7:30 pm Register by March 13

POW WOW – PA DUTCH FOLK MEDICINE $5/one session Pow wow practitioners served rural folks with ways to heal common maladies. Learn more about the history of this practice and discuss techniques and hear of some personal stories from those who were treated. “Porcupine Pat” of the Schuylkill Conservation District will shed light on the pow wow tradition and its importance to the rural lifestyle and elaborate even further on its history and practices. Sweet Arrow Lake County Park Clubhouse, Pine Grove #2171 Tuesday, April 9, 7 - 8 pm Register by April 1

GIVE WHILE THE HAND IS STILL WARM Donna Bowen, Instructor $10/one session Share your family treasures with loved ones while you can choose who will enjoy and appreciate them the most. Donna will guide you through this emotional process to ensure your loving treasures and memories live on. You will also receive tips on how to preserve your loved ones memory by repurposing their treasured items into memory quilts, framed art, ornaments and more. 23 Meadowbrook Center, Route 183, Schuylkill Haven #2176 Thursday, April 4, 6:30 - 8:30 pm Register by March 21

GIFT BOXES $25/one session Kim Morgan, Instructor Paper boxes are great fun to make and can be adapted in a variety of ways. The simple folded box is made from two sheets of square paper and can be made in various sizes depending on the size of the paper you use. Simple step-by-step instructions will be given to allow and you have a cute folded box. Make one or all three sizes. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2178 Wed, April 24, 6 - 7:30 pm Register by April 10

KNITTING $40/four sessions Robin Zimmerman, Instructor This class is for beginner and advanced beginners. You will learn: cast on, knit, purl, yarn over, bind off, basic simple repeat patterns, basic lace patterns on flat pieces, knitting in the round and basic hats. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2182 Thursdays, April 25, May 2, 9, 16

6:30 - 8:30 pm Register by April 11

CROCHETING $40/four sessions Donna Pugh, Instructor This class is for beginners and advanced students. Learn dish clothes, baby blankets, afghans, table runners. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2183 Thursdays, March 21, 28, April 4, 11

6:30 - 8:30 pm Register by March 7

CARDBOARD 3-D BARN STARS $10/one session Kim Morgan, Instructor Create a 3-D cardboard star. Three sizes make one or all three sizes. Fun and easy to do out of cardboard and scrapbook paper. Better get crackin’ cause Memorial Day and the 4th of July are just around the corner! Diakon Living & Learning Center - 118 S Centre St, Pottsville #2180 Wednesday, May 15, 6 - 7:30 pm Register by May 1

ORIGAMI SWAN $10/one sessions Barbara Snitzer, Instructor Are you looking for a unique hobby that allows your creative side to shine through while stimulating your mind? Origami is the timeless Japanese art of creating amazing three dimensional objects out of paper. This class will get you started by learning to make lovely paper swans. Diakon Living & Learning Center - 118 S Centre St, Pottsville # 2191 Wednesday, April 17, 5:30 - 7 pm Register by April 3

FACIAL SCRUB $25/one session Kim Morgan, Instructor Most of us are extremely disciplined when it comes to our skincare routine. Sometimes our skin needs a little treat to remain at its attractive best. This is where facial scrubs come in. Homemade facial scrubs are inexpensive and extremely easy to prepare. The right scrubs give your skin the boost it needs to look radiant and flawless. Facial scrubs exfoliate your skin and clean your pores, leaving you with soft, smooth, and younger-looking skin. Make and take home facial scrubs to give your skin the boost it needs to look smooth and younger. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2177 Wed, March 13, 6 - 7:30 pm Register by March 1

PINK BATH HEART FIZZIES $25/one session Kim Morgan, Instructor Everyone loves baths. Bath bombs—those delightful chunks of good-smelling stuff that explode into colorful fizz in your bathtub—are therefore an awesome gift on any occasion. Mother’s Day is around the corner and now is the time to make a delightful gift just for her. Create a heart-shaped bath bomb for Mom, yourself and maybe one for your daughter. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2181 Wed, May 1, 6 - 7:30 pm Register by April 17

WRITING CREATIVE NONFICTION $50/three sessions Sara Hodon, Instructor Creative nonfiction blends the fascinating facts and real-life events of nonfiction with the personality and heart of the most entertaining fiction. Learn more about writing in this fast-growing genre, which includes personal essay and memoir, through a combination of lecture and hands-on exercises. We will also look at options for what to do with these pieces once they’re finished, whether your goal is publication or simply to share your work with a select audience. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2175 Mondays, March 11, 18, 25

6:30-8 pm Register by March 5

ARCHERY $40/six sessions, includes rental or $10/session, $15/session with equipment rental

Instructors: Frank & Sarah McDonough, Stephanie Barton This is a beginner to intermediate archery class for any one interested in trying archery as a hobby, hunter or competitive sport. Archers will learn: basics of shooting form, body position, shooting tips, drills and skills, competitive archery formats, vital areas for bow hunting, bow hunter education tips , play archery games and much more.... Grass Hollow Archery, 1022 Chestnut Road, Orwigsburg #2173 Trial Class: March 12, $5/one session, $10 with rental

6 - 7 pm Register by March 5 # 2174 Six week session: March 19, 26, April 2, 9, 16, 23

6 - 7 pm Register by March 12

SWIFT WATER AWARENESS /BASIC KAYAKING $20/donation

We will cover requirements in PA for small non-powered boats. Basic kayaking skills, Identifying natural and manmade water hazards. How to properly don a personal flotation device. Review techniques for self-rescue in moving water. This course is for people who wish to start kayaking/canoeing in local lakes and rivers in PA. It is just an overview no equipment is required. This course is offered in conjunction with the SHFD Dive, Rescue & Recovery Team. Donations benefit Diakon & the dive team. Schuylkill Haven Center - 340 Haven Street, Sch. Haven #2203 Saturday, May 11, 9 - 11:30 am Register by May 1

TRY SCUBA DIVING $20/donation Ever wonder what it’s like to scuba dive? A little nervous about trying scuba diving for the first time? Then come and try SCUBA diving in a pool. You will get a quick review of what is involved with SCUBA and then get in the pool and try diving. You will use Mask, Fins, BCD (Buoyancy Compensation Device), Regulator and Tank to swim underwater with a certified leader. Medical questionnaire must be filled out before participating. This course is offered in conjunction with the SHFD Dive, Rescue & Recovery Team. Donations benefit Diakon & the dive team. Sch. Haven Pool - 501 E. Main St., Schuylkill Haven #2184 Saturday , March 2, 9:30 am call to register #2185 Saturday, April 6, 9:30 am register by March 30

Please contact Boscov’s Travel for Pennsylvania Potpourri & Chocolate Trips Fairlane Village Mall, Pottsville, 570.628.5790 bostravpotville@boscovs.com

CHOCOLATE! CHOCOLATE! CHOCOLATE!

Saturday, September 28, 2019 Experience exquisite candy goodness

at Purity Candy Factory & Store. Visit Four Friends Vineyard and Winery. Learn about the history of Four Friends and enjoy a wine tasting

of some of their fine wines including a “wine shooter” served in a miniature chocolate shot

glass. Enjoy a full course luncheon and choco-late dessert demonstration class at Le Jeune

Chef, the teaching restaurant of the Pennsylvania School of Technology’s culinary arts program.

Depart Fairlane Village Mall Rate Per Person $115

PENNSYLVANIA POTPOURRI Tuesday, June 18, 2019

Spend the day in Harrisburg, the state capital of Pennsylvania. Enjoy a guided tour of the Gover-

nor’s Mansion. The beautiful State Dining Room as well as several of the family’s private rooms are

included in this narrated tour. Outside the sweep-ing lawns and manicured rose gardens are sure to

delight. Guided tour of the Pennsylvania State Cap-itol building including the Senate and House Cham-bers, Supreme Court and Rotunda. Scenic cruise

aboard the Pride of Susquehanna paddlewheel riverboat and lunch at the Firehouse Restaurant.

Depart Fairlane Village Mall Rate Per Person $84

ART HEALTH & WELLNESS _

TRAVEL WITH DIAKON .

E.F.T. / TAPPING $50/two sessions Emotional Freedom Technique Prudence Griffin, Holistic Health Therapist This class is a must for anyone with chronic pain, high blood pressure, insomnia, weight problem, addictions, illness, disease or bad habits. Simple, easy to learn, and practice on yourself. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2197 Saturday, March 16 & 30

10 am - noon Register by March 2

HEALING PROPERTIES OF GEMSTONE $25/one session Donna Bowen, Instructor Gemstones are commonly used in our everyday life. Crystals in the form of rock salt to season our food and to run the batteries in our watches. People wear precious and semi-precious stones as jewelry. In this class we will learn how to appreciate more than the practicality and beauty of gemstones and explore the possible healing properties of them. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2188 Tuesday, May 7, 6:30 - 8:30 pm Register by April 23

IN SEARCH OF ANGELS $25/one session Prudence Griffin, Holistic Health Therapist This class will awaken you to new spiritual realms as you learn to communicate with angels; both in writing and silent inner communication. Be ready to receive guidance and wisdom from our guardians. Please bring notebook to class. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2198 Saturday, May 11, 10 am - noon Register by April 27

VIBRATIONAL MEDICINE $25/one session Prudence Griffin, Holistic Health Therapist Learn how the vibrations of sound and touch create healing in your energy field. By using sound from music, nature, tuning forks, bells, chimes, singing bowls and chants; the vibrational healing of touch through Reiki, therapeutic touch, accu-pressure and polarity therapy we can facilitate the healing process of illness and disease. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2195 Saturday, June 1, 10 am - noon Register by May 18

SUNSET WATERCOLOR $35/one session Archana Sehgal, Instructor Paint sunsets with artist Archana Sehgal of Archana's Art In this class you will learn watercolor techniques, practice what you learn and create your own sunset masterpiece! Diakon Living & Learning Center - 118 S Centre St, Pottsville #2167 Sunday, April 7, 2 - 4 pm Register March 24

PAINT & SIP $25/one session

Joanne Doyle, Instructor

Joanne is offering a fun twist on acrylic painting.

This class caters to the adult beginner while enjoying

an extremely causal and fun party atmosphere.

Diakon Living & Learning Center - 118 S Centre St, Pottsville

#2187 Wednesday, May 8 , 6 - 8 pm Register by April 24

PAINTED WELCOME SIGN $20/one session

Tacey Schaeffer, Instructor

You will create a custom wooden welcome sign using one step

painting flowers with acrylic paint. This class caters to the

adult beginner while enjoying an extremely causal and fun

party atmosphere.

Pottsville Senior Community Center - 201 N. Centre St, Pottsville #2205 Friday, April, 12, 6 - 8 pm Register by March 29

THE ART OF BALLOON TWISTING $10/one session John Sullivan aka Splash the Clown, Instructor Looking for ways to amuse your children, grand-children or impress your co-workers? This workshop will teach you the simple way to create animals, flowers, and hats from latex balloons. Join this workshop and be the hit of your next party. Supplies are included. Pottsville Senior Center - 201 North Centre Street # 2190 Wednesday, April 3, 6 - 7:30 pm Register by April 10

BLOCK OF ART - Diakon Living & Learning After 50 is transforming our Pottsville Senior Community Center into the “Living & Learning Art Gallery” for the Block of Art, a two day arts exhibition scheduled for May 3 & 4 We are inviting anyone age 50+ and all Living & Learning students to display their artwork in our gallery.

HYPNOSIS WEIGHT LOSS GROUP $100/four sessions Deborah Miller, Board Certified Hypnotist Are YOU ready to release excess weight for the sake of your health and appearance? Through hypnosis you can change your relationship with food and create new healthy patterns and habits. The Journal of Consulting and Clinical Psychology analyzed five weight loss studies and concluded that hypnosis can "more than double the effects of traditional weight loss approaches.” Many have enjoyed impactful results from this course. www.HypnosisCanHelp.me to read feedback from previous participants. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2021 Thursdays, April 4, 11, 18, 25, 2019

6 - 8 pm Call to register

EVERYDAY AROMATHERAPHY $25/one session Donna Bowen, Instructor Learn how to safely use essential oils to make simple homemade household products for everyday use, natural insect repellent and more. Participants will also have the opportunity to make their own blend of lotion or spray to take home. All materials will be provided. Pottsville Senior Community Center - 201 N. Centre St, Pottsville #2189 Thursday, March 28, 6:30 - 8:30 pm Register by March 14

MINDFUL MEDITATION $25/one session Prudence Griffin, Holistic Health Therapist Practicing the art of mindful meditation will increase your ability to manage stress effectively. Improve your immune system, increase your brain function, retard the aging process and a sense of calm. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2196 Saturday, April 13, 10 am - noon Register by March 30

MIND AS HEALER $25/each session Prudence Griffin, Holistic Health Therapist Spirituality and wellness, Discover what role spirituality plays in healing and recovery. “Miracles do Happen”. Diakon Living & Learning Center - 118 S Centre St, Pottsville #2194 Saturday, June 15, 10 am - noon Register June 1

CANADIAN ROCKIES by TRAIN September 1 - 8, 2019

Trip Information Session – Monday, March 4 , 6 pm Pottsville Center, 201 N. Centre Street, RSVP for information session,570-624-3018

Climb aboard as VIA Rail’s The Canadian takes you between Vancouver and Jasper a once-in-a-lifetime overnight train journey. Relax in the dome car and experience panoramic

views of snow-capped mountains, glacial lakes, rushing rivers and the sheer unspoiled wilderness of Canada. In Jasper, see the dramatic Maligne Canyon and its

picture-perfect lake, where you enjoy breakfast with a view! Journey along the unforgettable Icefields Parkway. Stop at Columbia Icefield and choose from a

Glacier Experience across this mass of glacier ice or take a walk on the Glacier Skywalk. Feel like royalty while overnighting in the region’s most elegant hotels and resorts.

Discover the natural beauty of Moraine Lake, the powerful Bow Falls and impressive Hoodoos. Experience a day on a ranch in the Alberta plains, complete with

a wagon ride in search of buffalo and a BBQ lunch in the great outdoors.

For Canadian Rockies trip information call: Cathie B. Mazzuca, 570-622-4991 ext. 120 Schuylkill County AAA Travel Agency, 340 S. Centre Street, Pottsville

YOGA AND MINDFULNESS WALKING $5/one session The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. “Porcupine Pat” of the Schuylkill Conservation District highlights the importance of bringing mindfulness into your everyday life. Participants will practice mindfulness walking and be shown gentle practices that you can take home to help become a happier and healthier you! All yoga postures will be in standing position only so no mats are needed. Beginners welcome! Handouts will be available. Sweet Arrow Lake Clubhouse Pavilion - Pine Grove #2172 Tuesday, June 11 6:30 - 7:30 pm Register by June 1 —————————————————————

DANCE WITH THERESA: For all dance classes below

INSTRUCTOR: Theresa Arnold DAY/TIME: Tuesdays, 6:45 - 7:45 pm LOCATION: Trinity Episcopal Church - 201 Howard Ave. Pottsville, use Second Street entrance

BOLLYWOOD DANCE $20/four sessions Try a new style of dance! Bollywood gets you moving to a mix of traditional Bhangra, from India, and Bollywood (Indian style movies - think Hollywood musicals with saris!) Shoulder movements, hand movements and modern dance all mixed together with great music, you will be dancing to fitness in no time. Class consists of warm up, technique, choreography and cool down. #2199 March: 5, 12, 19, 26 Call to register

BELLY DANCE $20/four sessions Stretch and tone your body while you learn this ancient and beautiful art! Belly dance promotes weight loss by burning calories, building muscle and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. #2200 April: 9, 16, 23, 30 Register by March 26

DANCE WITH VEILS $20/four sessions This class is a great upper body workout along with exotic music and beautiful fabric. Learn a choreography that combines steps and a flowing 3 yard piece of fabric that you will swirl, twirl and flip. Let the music take you and enjoy a break from the everyday fitness routine. Veils are available to borrow or purchase, or bring your own. (three yards 45 inch width, light chiffon or other floaty fabric) #2201 May: 7, 14, 21, 28 Register by April 23

ROCK ‘N’ ROLL DANCE $20/four sessions Did you ever want to dance like one of Martha Reeves' Vandella's? Or maybe like one of the Supremes? If you'd like to dance to the great classic songs, this is the class for you! An easy routine that harkens back to the days when bouffants and bobby socks were in style. Guys welcome too, we can do some doo wop! Low impact and stress free. Come have fun and a few laughs while we stay in shape. All levels welcome. #2202 June: 4, 11, 18, 25 Register by May 21

Inclement Weather Cancellation Policy Drop-in fitness inclement weather cancellations will be posted on the Living & Learning Facebook page. Daytime classes will be cancelled if the school district where your class is held closes due to bad weather. Evening classes will be cancelled if the school district where your class is held cancels evening activities

SOFT YOGA

INSTRUCTOR, LISA GRIFFIN

TUESDAYS, 6 - 7 PM

Diakon Living & Learning Center - 118 S Centre St, Pottsville

In this soft yoga course you will experience gentle yoga postures, yoga breathing techniques, guided meditation relaxation,

proper body alignment and techniques. ———————————————————————

TAI CHI

INSTRUCTOR, EDWARD ALLEN

FRIDAYS: 10 – 11 AM

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

This intro class will focus on breathing and balance as well as preparing to advance to a Tai Chi form. Tai Chi is a centuries old system, originally taught as an internal style martial art as part of the system of Shaolin Kung Fu. Later, it was recognized as a very viable exercise that resulted in increased muscle tone, improved

breathing, reduced stress and improved balance. ———————————————————————

ZUMBA GOLD

INSTRUCTORS, AIDA BEHLER & EILEEN TARCONISH MONDAYS & THURSDAYS: 9:30 - 10:30 AM

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

TUESDAYS: 5:30 - 6:30 PM No class Feb 26 Trinity Episcopal Church - 201 Howard Ave., Pottsville,

Tuesday class will move on April 2 to Schuylkill Haven Center - 340 Haven Street, Sch. Haven

THURSDAYS: 6 - 7 PM 23 Meadowbrook Center, Route 183, Schuylkill Haven

Zumba Gold is a dance fitness exercise class geared towards the active older adult, those new or returning to a fitness program,

or those who desire a lower impact workout.

SEATED YOGA

INSTRUCTOR, PRUDENCE GRIFFIN

MONDAYS, 5:30 – 6:30 PM No class May 27

Sch. Arts Center - 1440 Mahantongo Street, Pottsville

TUESDAYS, 10:30 - 11:30 am - No class May 21

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Participants will receive the total yoga experience in this seated yoga class designed for the young at heart, baby boomers, seniors,

pregnant woman, beginners and those with limited mobility.

——————————————————————— FULL BODY TONE & STRETCH

INSTRUCTOR, MELISSA KAPUSHINSKI

WEDNESDAYS: 9:30 -10:30 AM

Schuylkill Haven Center - 340 Haven Street, Sch. Haven

Experience a total body workout that's easy to follow, tones muscle and gently stretches you from head to toe.

Focusing on strength training and low impact cardio geared toward all fitness levels. This hour-long session will consist of

rhythmic movement increasing the heart rate to promote improved heart health and strength training using your own

body weight and light hand weights to assist with the prevention of osteoporosis and improved weight loss.

——————————————————————— COUNTRY LINE DANCE

INSTRUCTOR, BARRY LONG,

MONDAYS: Basic Steps: 6:15 - 6:30 pm Lesson: 6:30 - 7:30 pm - Dancing 7:30 - 9 pm

Walk In Art Center - 220 Parkway 3rd Floor, Sch. Haven

Line Dancing is a fun and energetic way for anyone who loves music to get a little exercise and have a great time. On going

class, drop-in only, no partner or registration is needed. Punch cards are not valid for Line Dance

“DROP-IN” FITNESS CLASSES - - $6/class No registration is needed

Punch cards are available at class for a discounted rate $40/eight classes (one hour classes only) Monthly Pass/ $50 unlimited drop-in fitness classes during month of purchase.

Please call ahead if attending a drop in class for the first time as schedule/location is subject to change..

CRUISE AND SPIN & BARRE: Linda Walinsky, Instructor CRUISE AND SPIN—Spinning ® Low impact exercise, cardiovascular exercise, Reduce Stress, Build Muscle tone, Burn Calories. BARRE conditioning is a uniquely challenging, yet non-impact fitness class that simply incorporates a ballet bar into the workout.

Spin - Mon., Wed., & Fri. - 10:30 am BARRE - Mon & Fri - 11:15 am

12 week sessions $60 for spin or BARRE single class

12 week session with BARRE add on $90

Ask about Re-cycle senior plans. Join anytime.

FIRST AID/CPR/AED CERTIFICATION Barry Long, Instructor $60/online & classroom session This course will prepare you to recognize a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning. Visit our websitewww.diakon.org/LL50 for complete description & computer requirements. Classroom session: Please dress comfortable as skills are per-formed on the floor. MUST BRING your on-line printed results to class. Upon successful completion of this course you will re-ceive your certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Classroom session Diakon Living & Learning Center - 118 S Centre St, Pottsville #2186 Tuesday, April 16, 6 - 8 pm Register by April 1

FITNESS & RECREATION .

DIAKON COMMUNITY SERVICES .

APPRISE - Does the thought of going on Medicare

make you nervous? Are your parents or friends asking questions about Medicare, that you are unable to an-swer? If so, then the APPRISE program is here to help! We provide free, confidential health insurance counsel-ing for people with Medicare. Diakon Community Ser-vices’ APPRISE program, has helped many people over the years in these ways:

Counselors work one-on-one with you to discuss insurance options and explain benefits that are unique to your situation.

Medicare Open Enrollment events are held in several locations around the county from Oct. 15 - Dec. 7.

Counselors can assist with applying for a variety of Medicare related benefits.

Speakers available to present Medicare information to your group or organization.

If you are uncertain about what your benefits are,

having issues accessing them or not sure what’s available, we can help!

If you are looking for a rewarding volunteer experience helping others understand Medicare, we’d love to speak with you. Training and support are available! Call Sue at 570-624-3026 or email Johnss@diakon.org and we’ll get you going on the right track!

Schuylkill County Senior Community Centers—Be a part of our community of friends…

What is a Senior Community Center? Would it surprise you to learn that our Senior Community Centers offer painting, Tai Chi and pastel classes? Or how about joining an exercise or a yoga class, or participating in an exciting game of Pokeno! In addition to all of our activities, volunteer opportunities abound. Whether you are an early bird or night owl, we have a variety of choices to fit your schedule, interests and expertise. If a club, group or activity doesn’t exist, help invent it! As always, we continue to offer lunch Monday through Friday, feel free to stop by to see what we are cooking!

SENIOR COMMUNITY CENTER HAPPENINGS

We invite you to step inside any of our doors where you will be greeted with a warm welcome! Lunch is provided each day, to reserve your lunch, contact the center you will be attending. 60+ years of age, suggested donation $2.50—59 years of age or younger, meal cost is $3.69

Shenandoah Center 116 North Main Street Shenandoah Manager: Barb Bisco Phone: (570) 462-1965 Hours: 8 am - 2 pm

Pottsville Center 201 North Centre Street Pottsville Manager: Donna Evans Phone: (570) 628-3513 Hours: 8 am - 2 pm

Mahanoy City Center 138 W. Centre Street Mahanoy City Manager: Mary Agnes DiCasimirro Phone (570) 773-0738 Hours: 8 am - 4 pm

Chair Yoga with Jeanne Elberfeld, VISION

March 14, 10:30 - 11:30 am Mahanoy City Center

Al Shadle Show Music, Entertainment, and Yodeling

March 26, 10:30-11:30 am Schuylkill Haven Center

Music Through the Ages Older Americans Month Celebration

May 16, 10:30 am - 1 pm Pottsville Senior Community Center

Carnival at the

Schuylkill Haven Island July 16, 10:30 am - 1 pm

Join us for food, fun & fellowship

Dennis Heckard aka ‘Elvis’ September 5, 10:30 am - 1 pm

Tremont Senior Center

Register by calling the Center listed.

For more information, email herbd@diakon.org or

call 570-624-3016

Join the network of 2 million volunteers who are making a difference in the lives of seniors across the country.

By donating your lunch break once a week, you can help the Meals on Wheels program in your community to reach the 1 in 6 seniors who might not know where there their next meal is coming from.

SO POP BY, DROP OFF A MEAL, AND SAY A QUICK HELLO TO A FEW SENIORS IN NEED. YOU JUST MIGHT BE THE ONLY PERSON THEY SEE THAT DAY.

Schuylkill County Meals are delivered Monday, Wednesday & Friday, between 10 AM and 1 PM. Most delivery routes take one hour or less.

We need your HELP! Call 1-800-621-MEAL (6325) today to find out how you can help your neighbors.

Creating with Pastels ($5.00 supply fee) Learn some fun and basic techniques when sketching with pastels. Tuesday, March 5, 6 – 8 pm, call to register Pottsville Center

Painting Made Easy

(No cost) Exploration of various painting techniques made simple using abstract and realistic subjects. Tuesday, March 19 10 am – Noon Tremont Center Join us for lunch at Noon!

Acrylic on Canvas (No cost) Beginner’s class; learn basic techniques and go home with your painting ‘masterpiece’. Wednesday, April 10 6 - 8 pm Mahanoy City Center Join us for dinner at 5:30!

Big Band Concert

M & J Big Band

Sunday June 9 , 2 - 4 pm Majestic Theatre, Pottsville Enjoy brunch before the show at Pottsville Senior Community Center Served 11-1:15 More details to follow!

ART classes at the Senior Community Centers and a live Big Band Concert offered at low or no charge to those aged 50 and over through a grant

from the Pennsylvania Council on the Arts.

Art Class size is limited; sign up as soon as possible to reserve your spot. Payment must be received with registration from to secure your registration. To register for the class (and meals), call Angela at 570-624-3014. At the conclusion of this art program, we will be featuring the art produced at the Block of Art to showcase the talents of program participants to the community.

Tremont Center 139 Clay Street Tremont Manager: Tammy Gibson Phone: (570) 695-3500 Hours: 8 am - 2 pm

Sch. Haven Center 340 Haven Street Schuylkill Haven Manager: Pat Reading Phone: (570) 385-5611 Hours: 8 am - 2 pm

KNOW YOUR-NUMBERS An important part of stay-ing healthy is monitoring your blood pressure and blood sugar. Screenings are offered at all senior community centers; call for dates and times.

Center Locations:

DIAKON COMMUNITY SERVICES DIAKON CLUBS _____ _____ _ _

Exerette Trinity Lutheran Church 300 W. Arch St., Pottsville Tues & Fri, 10:00 - 11:00 a.m. Call 570-622-9910

Queen of Peace Apts. 777 Water Street, Pottsville Friday, 2 - 3 p.m. Call Diana, 570-628-4504

St. James Lutheran Church Main Street, Pitman, Mon., 9:30 - 10:30 a.m. Call Mae, 570-648-1013

Patterson Apartments 101 N. 12th St., Pottsville Mon. & Thurs., 10 - 11 a.m. Call Eleanor, 570-622-4584

Salvation Army 105 W Broad Street, Tamaqua Tues. & Thurs., 9:45 - 11:15 a.m. Call Dina, 570-668-0410

St. John’s UCC 236 Main Street, Orwigsburg Wed., 10:30—11:30 a.m. Call Beverly, 570-366-2977

Ringtown Senior Citizens Bldg. 104 West Main St., Ringtown Mon & Wed, 9:30 - 10:30 a.m. Call Bernie, 570-889-5433

First United Methodist Church 420 Saylor Street, Sch. Haven Tues, & Thurs., 10 - 11 a.m. Call Pam, 570-385-3941 or

Jan, 570-739-1529

INTERESTED IN STARTING A CLUB? Clubs are for socializing, advocacy, raising awareness, volunteering, discussion, information sharing, sports, professional development, religion, cultural, financial, etc. If you share an interest in a hobby or subject with several friends, you may want to consider forming a club and Diakon can help by giving you support and a place for your new club to meet. Call 570-624-3018 with your ideas and soon you may be on your way to sharing your interest with new (and old!) friends.

ART CLUB: Meets the second & fourth Thurs. of the month, 6 pm Diakon Living & Learning Center, 118 S. Centre St., Pottsville

CAMERA CLUB: Fellowship and fun to taking better pictures. Meets the second Thurs. each month, 6:30 pm, Pottsville Center

HERB CLUB “SCHUYLKILL HERB SOCIETY” Meets the third Thurs-day evening each month, 6:30 pm, Pottsville Center

KAYAK CLUB “LAZY RIVER RIDERS” Call to get on our email listing for spring/summer floats.

NIFTY KNITTERS: Meets every Fri 1 - 3 pm. Mahanoy City Center

WALKING CLUBS: Schuylkill Haven Indoor Walking Club: Meets Mon., Wed. and Fri., 8:30 - 9:30 am, Schuylkill Haven Center

Tremont Indoor Walking Club: Meets Mon - Fri, 9 - 10:30 am, Tremont Center

Frackville Indoor Walking Club: Meets Mon., Wed. and Fri., 9 - 10 am Frackville Borough Building Gymnasium, 42 Center St.

EXERCISE CLUBS:

Tai Chi: Meets Wednesdays, 10:30 - 11:30 am, Pottsville Center

Fitness Fridays: Meets 1st and 3rd Mondays of the month, 10:30 - 11:00 am, Pottsville Center

Exercise in Motion: Meets Tuesdays and Thursdays, 9:30 - 10:30 am, Shenandoah Center

Please call if you are attending a meeting for the first time as club schedule, location are subject to change.

There is no charge for the following Health & Wellness Classes, Call Jenny at 570-624-3018 to register. WALK WITH EASE No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity a part of your life. This is an evidence-based program proven to 1) reduce the pain and discomfort of arthritis, 2) increase balance, strength and walking pace, 3) build confidence in your ability to be physically active, and 4) improve overall health. This 6-week course (3x/week) is offered at no charge and includes a Walk With Ease book. All are welcome! Mon., Wed., Fri. March 4 – April 12, 1:00-2:00 pm, indoor walking at Tamaqua YMCA

FALL RISK ASSESSMENT AND PREVENTION Don’t become a statistic...falls are a leading cause of hospitalization and disability for adults over aged 60. Keep yourself healthy, strong and fit and minimize your risks. This evidence-based program will measure your fall risk through a variety of screenings and show you what YOU can do to reduce those risks and stay on your feet! This 2-workshop course is offered at no charge and includes a booklet. Spouses and caregivers are also invited to participate. April 15 & 18, 10:30-12:30 pm, Tamaqua Salvation Army Register by 4/12.

HEALTHY STEPS IN MOTION Healthy Steps in Motion is the exercise portion of a comprehensive falls prevention program. This exercise program is offered at no charge and is designed for people of all fitness levels. The program is a 1-hour session twice a week for four weeks and is taught by a certified instructor; it starts with a warm-up, followed by strength & balance exercises and ends with a cool down-stretch. It is designed to improve flexibility, balance and strength. Booklet included. Every Mon. & Thur., April 22 – May 16, 10:30-11:30 am, Tamaqua Salvation Army Register by 4/18.

Health & Wellness Program: The PA Health & Wellness Program is a statewide program focusing

on health promotion and disease prevention activities for older Pennsylvanians. Emphasis is on health risk screenings, self-management of chronic conditions, fall risk prevention, medication management , healthy eating and physical activity.

HELP DIAKON FILL SCHUYLKILL COUNTY WITH GOOD DEEDS!

Serve our local adults by leading Health & Wellness programs! This is a great opportunity to: • have a positive impact on the health and well-being of our seniors

• co-facilitate a group program that’s been studied and proven to have positive outcomes • provide education, camaraderie and fun to older adults on topics affecting fall prevention and chronic disease management, both of which are priority areas in our State Plan on Aging.

Operation Reach Out We are looking for a few good voices to provide telephone reassurance calls to Meals on Wheels Consumers on Tuesdays in our Pottsville office.

Clerical Help If you have computer experience, enjoy customer service, and like working in a friendly office environment; then volunteering in our Diakon office may be a good fit for you. Volunteer duties can range from tasks such as answer-ing phones, scheduling appointments to data entry.

Drivers Looking for a rewarding volunteer experience? Consider becoming a volunteer driver. Volunteers touch the lives of seniors in Schuylkill County by delivering nutritious lunches and/or monthly food toes helping them maintain an independent lifestyle.

Senior Community Centers: Help with meal prep 8 - 10 am; lead activities.

If you’d like to help Diakon Community Services in their efforts to promote healthy lifestyles to adults in our communities, please call 570-624-3010

Diakon Community Services contracts with the Schuylkill County Office of Senior Services to manage a variety of programs and services including, Sen-

ior Community Centers, Meals on Wheels, Health & Wellness and APPRISE. Funding provided by the Pennsylvania Department of Aging.