EXTREMELY SIMPLE FAT LOSS REVIEW

Reviewed by DANIEL from

BurnFatFormula.com

“A Healthy Body, For a Beautiful Lifestyle!”

New Year, 2014

• You want fat loss, but you need more than just a diet solution.

• You need a holistic solution that empowers every area of your life, not just your body fat levels.

• (I am care about helping you to achieve your new year resolution, fat loss)

•Before we go any further, let me ask you a question.

•Do you want to be successful with your fat loss and fitness program? I am sure the answer is a resounding “YES”.

• Then hang with me while I cover some of the ways that will help you be “successful”!

ENERGY!

• I truly believe that you need energy to be successful in every area of your life, which includes getting into shape.

• Just as the LACK of energy, vibrancy and strength permeates all areas of your life in a negative way, HAVING energy can transform your life into something spectacular.

• You can have all the tools and ability in the world but if you don’t have the energy to use what you have, you will never reach your full potential.

•You can’t fly from New York to LA on empty.

• If you got onto a plane that didn’t have enough fuel, you would expect a sudden stop at an inconvenient time.

•The same is true when we don’t fuel or care for our body properly.

•The consequences are deadly.

• I know you didn’t do it on purpose, none of us do.

• But what happens is that our bad decisions stack on top of each other until one day we wake up and we are not happy with where we are or what we see.

• Worse yet, we don’t know what to do!

•This book will change all of that for you forever.

•A few simple lifestyle changes in the way you feed your body, exercise and rest will prepare your body for success.

•We all want a simple plan that will dramatically increase our energy and have us looking better and feeling more vibrant.

•I know this plan will give you the energy and the confidence to go out and achieve outstanding success in all areas of your life.

•With this Book, you will now have the energy to fuel your passion and to live the life you always dreamed of living!

Extremely Simple Fat Loss • By John Rowley • 96 pages • This main product come with 5 bonuses

a) The Quick Start Guide b) The Workout Guide Bonus c) The Supplement Guide Bonus d) The Restaurant Guide Bonus e) The Fat Loss Cycle Bonus and Workbooks that go along with the main product "Extremely Simple Fat Loss"

Part I – Minding Your Mind

• The fact is that most diets fail because of issues unrelated to the diet itself.

• Stress, bad habits, pain, happiness, depression, etc. all play a role in your fitness plan.

• Discussing each of these is well beyond the scope of this book but John did touch on it in the book so you are aware of the effect other areas of your life have on your fitness plan.

• Don’t worry John will give you some tools to get you started.

Important Tip that I found!

•Do you want to get into shape? Find pictures of someone with the body you want and place them where you can see them.

• John likes the refrigerator for this so you see it right as you go to eat. Lol……..

Part II – Modifying Your Metabolism

• The reason this section is short is because John want you to take action today!

• I think the most efficient place to start is to recharge your metabolism.

•One of the keys to getting a handle on your metabolism and coaxing your body back into fat loss is by getting your insulin under control.

Part III – Monitoring Your Mouth •This section will give you more details and show you how to maximize your fat loss.

•The key to eating properly is to know what you can eat and what you can’t eat.

Quick Tips: How To Lose Fat?

• The key to fat loss is to eliminate carbohydrates because there is no way to burn fat while you have glucose running around. Your body prefers glucose to bodyfat.

• If you want to lose fat you have to lower or eliminate your carbohydrates.

• Fat control = Carbohydrate control.

Part IV Maximizing Your Muscles

•This section will teach you how to dramatically transform your body into a muscle building, fat burning dynamo, through proper exercise.

•How To Pick The Right Weight

•The Perfect Routine: The Best Results In The Least Amount Of Time

Take Extremely Simple Fat Loss, one meal at a time, one day at a time, one workout at a time and you will be SUCCESSFUL.

For more comprehensive review, please visit my written review at: BurnFatFormula.com