Street workoutStreet workout

Introduction.

1. Information. 2. History.3.Origin and current importance.4.The movements.

informationStreet Workout is a movement social sports that bases in training in the street, usually in parks and public spaces using the own body and the environment.

history

It arose in Brooklyn where the Afro-American men were competing to see the one who was the strongest using his environment From there it has had a boom of growth in the last years

Origin and current importance

Originated in the former grecia, but at present it has become popular in Russia, Eastern Europe, and on the east coast of The United States and in Spain.

The movements

Movements as dominated, flexions of arm, dips, muscle-ups, sit-ups . Also it can involve some movements from the Calisthenics, as the isometric exercises as the human flag, front lever, back lever and the plate.

The movements

Movements as dominated, flexions of arm, dips, muscle-ups, sit-ups . Also it can involve some movements from the Calisthenics, as the isometric exercises as the human flag, front lever, back lever and the plate.