STRESSED OUT?

Source: "Stress A Major Health Problem in the U.S., Warns APA." Stress A Major Health Problem in the U.S., Warns APA. N.p., 24 Oct. 2007. Web. 26 June 2013. <http://www.apa.org/news/press/releases/2007/10/stress.aspx>.

We Will Learn::

What Stress is.

The Different Causes for Stress.

How to Recognize Stress.

Physical and Mental Side Effects of Stress.

Techniques for Proper Stress Management.

What is Stress?

• Hans Selye first defined stress in 1936 as, “The Non-Specific Response of the Body to any Demand for Change”.

AND…

• The Physical, Mental, or Emotional Strain or Tension.

Source: http://www.blippitt.com/26-ways-to-cope-with-stress-lol/

Source: http://stuff4educators.com/index.php?p=1_15_Stress

Source: Aziz, "How Leaders Cause Stress." Human Development- Ways to Make Your Life Better. N.p., n.d. Web. 11 June 2013. <http://humandevelopmentideas.blogspot.com/2013/02/how-leaders-cause-stress.html>.

Juggling Responsibilities Is Hard!

“Momaroo.” Moms as the Breadwinners. N.p., 21 Mar. 2009. Web. 13 June 2013. <http:www.momaroo.com/696434727/moms-as-the-breadwinners/>.

Vaughan, Owen. "Fists of Fury: Watch Movie Stars Get Punched Guilt-free." NewsComAu. N.p., 24 Oct. 2011. Web. 18 June 2013. <http://www.news.com.au/entertainment/movies/fists-of-fury-watch-movie-stars-get-punched-guilt-free/story-e6frfmvr-1226174804332>.

http://drrajivdesaimd.com/tag/human-function-curve/

http://www.desicomments.com/funny/stress-reduction-kit/

IN SUMMARY:

• Definition and Explanation of Stress.

• Causes of Stress.

• Physical and Mental Side Effects of Stress.

• Techniques for Proper Stress Management.

Aziz, "How Leaders Cause Stress." Human Development- Ways to Make Your Life Better. N.p., n.d. Web. 11 June 2013. <http://humandevelopmentideas.blogspot.com/2013/02/how-leaders-cause-stress.html>.

 "Daily Life Stress-The American Institute of Stress." The American Institute of Stress.

N.p., n.d. Web. 11 June 2013. <http://www.stress.org/daily-life/>. Kahn, Ada, and Jan Fawcett. The A to Z of Mental Health: A Comprehensive Guide to

Understanding Mental Illness. New York: Checkmark, 2007. Print. Lee, Roberta A. The SuperStress Solution. New York: Random House, 2010. Print. Lee, Roberta. "Do You Have SuperStress? Take The Quiz." The Huffington Post.

TheHuffingtonPost.com, 19 Nov. 2009. Web. 11 June 2013. <http://www.huffingtonpost.com/roberta-lee/do-you-have-superstress-t_b_363462.html>.

 "Managing Stress." Yale University. N.p., N.d. Web. 11 June 2013.

<http://yalehealth.yale.edu/studentwellness/managing-stress>. “Momaroo.” Moms as the Breadwinners. N.p., 21 Mar. 2009. Web.

13 June 2013. <http://www.momaroo.com/696434727/moms-as-the-breadwinners/>.

 Selby, Anna. Quick & Easy Stress Busters: 5-minute Routines for Anyone, Anytime,

Anywhere. London, [England: Duncan Baird, 2009. Print.

"Stress A Major Health Problem in the U.S., Warns APA." Stress A Major Health Problem in the U.S., Warns APA. N.p., 24 Oct. 2007. Web. 26 June 2013.

<http://www.apa.org/ news/press/releases/2007/10/stress.aspx>. Vaughan, Owen. "Fists of Fury: Watch Movie Stars Get Punched Guilt-free."

NewsComAu. N.p., 24 Oct. 2011. Web. 18 June 2013. <http://www.news.com.au/

entertainment/movies/fists-of-fury-watch-movie-stars-get-punched-guilt-free/story-e6frfmvr-1226174804332>.

 "What Is Stress?" The American Institute of Stress. N.p., n.d. Web. 11 June 2013.

<http://www.stress.org/what-is-stress/>.

Resources: