extended workshop announcement.pdf
TRANSCRIPT
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Mailing
List
Member
Discount!
ExtendedWorkshop!
7sessionsStartingMarch10
SPACE IS LIMITED
RESERVE YOURS NOW!!
Wouldyouliketobelesstense?Increaseflexibilityandmobility?Learn
howtoreducemusclesoreness?Masendasana:
Triggerpointmassagehasenjoyedasurgeofpopularitylatelyandforgoodreason.It'spossibletofindrelieffrommusclesorenessandtensionrelatedailmentswithaminimalinvestmentinequipmentandafewminutesaday.
Inthisworkshop,triggerpointselfmassageiscombinedwithyogastretchesandfocusedbreathingtorelaxandthenlengthenmusclesandconnecvessue.Theendresultisincreasedflexibilityanddecreasedtension.Whowouldn'twantthat?
When:Tuesdays,11:1512:30pm
March10,17,31,April7,14,21&28Where:ForgePerformance
51EverettDrive,A70,WestWindsor,08550www.younifymbc.com/events [email protected] 7045602475
Mailing
List
Member
Discount!
ExtendedWorkshop!
7sessionsStartingMarch10
SPACE IS LIMITED
RESERVE YOURS NOW!!
Wouldyouliketobelesstense?Increaseflexibilityandmobility?Learn
howtoreducemusclesoreness?Masendasana:
Triggerpointmassagehasenjoyedasurgeofpopularitylatelyandforgoodreason.It'spossibletofindrelieffrommusclesorenessandtensionrelatedailmentswithaminimalinvestmentinequipmentandafewminutesaday.
Inthisworkshop,triggerpointselfmassageiscombinedwithyogastretchesandfocusedbreathingtorelaxandthenlengthenmusclesandconnecvessue.Theendresultisincreasedflexibilityanddecreasedtension.Whowouldn'twantthat?
When:Tuesdays,11:1512:30pm
March10,17,31,April7,14,21&28Where:ForgePerformance
51EverettDrive,A70,WestWindsor,08550www.younifymbc.com/events [email protected] 7045602475
-
Mailing
List
Member
Discount!
ExtendedWorkshop!
7sessions
StartingMarch12
SPACE IS LIMITED
RESERVE YOURS NOW!!
Feellessstressed,calmerImprovefocusandlowerbloodpressure.Justsomeofthebenefitsofmeditation
andbreathingexercisesPranayamaandMeditaon:
Meditaonandmindfulbreathinghavebeenscienficallyproventoaidinloweringbloodpressure,improvingfocus,reducingstressandcreanganoverallsenseofwellbeing.
Inthisseriesyou'lllearnandpracceavarietyofmeditaonandbreathingtechniques,learnabouttheirpurposesandbenefits,andbegintocustomizeameditaonandpranayama(breathingexercises)praccethatworksforyouandyourlifestyle.
Eachsessionwillbuildonthelessonslearnedinthesessionprior,soyouwon'twanttomissasingleweek!
Wewillbedoingalotofsingsll,sobesuretowearlayersandbringa
When:Thursdays,8:009:00pm
March12,19,26,April2,9,16&23Where:ForgePerformance
51EverettDrive,A70,WestWindsor,08550www.younifymbc.com/events [email protected] 7045602475
Mailing
List
Member
Discount!
ExtendedWorkshop!
7sessions
StartingMarch12
SPACE IS LIMITED
RESERVE YOURS NOW!!
Feellessstressed,calmerImprovefocusandlowerbloodpressure.Justsomeofthebenefitsofmeditation
andbreathingexercisesPranayamaandMeditaon:
Meditaonandmindfulbreathinghavebeenscienficallyproventoaidinloweringbloodpressure,improvingfocus,reducingstressandcreanganoverallsenseofwellbeing.
Inthisseriesyou'lllearnandpracceavarietyofmeditaonandbreathingtechniques,learnabouttheirpurposesandbenefits,andbegintocustomizeameditaonandpranayama(breathingexercises)praccethatworksforyouandyourlifestyle.
Eachsessionwillbuildonthelessonslearnedinthesessionprior,soyouwon'twanttomissasingleweek!
Wewillbedoingalotofsingsll,sobesuretowearlayersandbringa
When:Thursdays,8:009:00pm
March12,19,26,April2,9,16&23Where:ForgePerformance
51EverettDrive,A70,WestWindsor,08550www.younifymbc.com/events [email protected] 7045602475
Masendasana:When: Tuesdays, 11:15-12:30pmMarch 10, 17, 31, April 7, 14, 21 & 28Where: Forge Performance51 Everett Drive, A-70, West Windsor, 08550When: Thursdays, 8:00-9:00pmMarch 12, 19, 26, April 2, 9, 16 & 23Where: Forge Performance51 Everett Drive, A-70, West Windsor, 08550
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