Exercises To Remove Neck Fat

Exercises To Remove Neck Fat

“Fat under the chin actually melts away easily.”

No one likes having a double chin. Neck fat is not only unattractive to look at, but also implies the

problem of obesity. While not a great cause of concern or a sign of a dangerous condition, it does pose

questions about an individual’s fitness levels.

Though it is an embarrassing problem and can cause self-esteem issues, it is one with an easy solution.

Fat under the chin actually melts away easily with some muscle toning exercises. Visit Apollo Clinics to

get some relevant exercises that work to reduce neck fat.

To burn neck fat, cardio exercises work amazingly well. Choose one form of cardio exercises like running

on the treadmill, jogging, swimming or boxing and work out at least an hour four times a week. Be

careful when you exercise to avoid any neck injuries. And while exercising, make sure your posture is

right and your neck is well balanced.

Easy Exercise Routines

Neck Tilt -Neck rotations are easy to do and can be done at home. To do this exercise, inhale,

turn your head to the left. Exhale as you come back to centre. Inhale and turn your neck to the

right. Repeat.

Neck Resistance - Put your hand to your forehead and push your head as far back as possible.

Hold for at least 10 seconds and repeat.

Skipping - As surprising as it seems, skipping is a wonderful all-body exercise and helps burn a

number of calories in a short period of time.

Jaw Tensing - Standing erect, inhale and exhale and move your jaw as if you are chewing. As you

exhale, open your mouth as wide as possible. Repeat.

Do these exercises but with some caution to make your neck look much thinner. And remember, regular

exercise goes a long way in making one fit and healthy.

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