exercises – mobility and stretches low back inner thigh stretch(2)

Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010 Exercises – Mobility and stretches lower body These exercises can be used to increase flexibility in the lower body and torso area. Inner thigh Stretch Standing inner thigh From a standing position take a big step to the side and lower the hips bending one leg and straightening the other keep the flexed knee over the ankle and the opposite foot at an angle. Feel the stretch in the inner thigh. Seated inner thigh – From a seated position bring the heels of both feet together, grabbing hold of both ankles and keeping the back straight back lower the knees towards the floor. The arms can be used to apply gentle pressure the inner thigh, whilst holding on to the feet, on to increase the depth of stretch.

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Page 1: Exercises – mobility and stretches low back inner thigh stretch(2)

Romford & Ilford Family Chiropractic Ltd

313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010

Exercises – Mobility and stretches lower body These exercises can be used to increase flexibility in the lower body and torso area.

Inner thigh Stretch

Standing inner thigh-‐ From a standing position take a big step to the side and lower the hips bending one leg and straightening the other keep the flexed knee over the ankle and the opposite foot at an angle. Feel the stretch in the inner thigh.

Seated inner thigh – From a seated position bring the heels of both feet together, grabbing hold of both ankles and keeping the back straight back lower the knees towards the floor. The arms can be used to apply gentle pressure the inner thigh, whilst holding on to the feet, on to increase the depth of stretch.

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Neck Stretches

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Thigh & Hip

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