exercises for amputees - advantage volleyballadvantagevolleyball.ca/exercises for amputees.pdf ·...
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EXERCISES FOR
AMPUTEES Joanna Wojcik & Niki Marjerrison
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Amputation
• A condition of disability resulting from the loss of one or
more limbs
• 1.7 million people living with limb loss in the US (1 out of
every 200 people)
• Can be congenital (present at birth), dysvascular
(complications of the vascular system), or due to cancer
or trauma.
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• Rates of cancer and trauma-related amputations
are decreasing, however dysvascular amputations
are on the rise. Little/no change in congenital limb
difference.
• 27.6% of lower limb dysvascular amputations were
below the knee
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Amputation Side Effects
• Depression rates between 20 and 30% in the years after
amputation (world average: 5.8% in men, 9.5% in women)
• Prevalent risk factors: negative body image, pain, prosthetic
avoidance, lack of social support.
• Cardiovascular demands for a lower limb amputee are
exponentially increased
• Obesity would put additional stress on their cardiovascular system
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Client Needs
• Help amputees adapt to their new condition
• Achieve optimal weight bearing on their prosthetic limb
• Improve balance and reaction to disturbances
• Restore the optimal gait pattern
• Reduce the energy needed to walk
• Teach them how to perform daily operations (sitting down,
walking up and down stairs)
• Help them regain self confidence
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Exercise Practices
• Build up gradually to reduce the risk of skin abrasions and
consequent delays in the fitting process
• Progressive, step-by-step approach will minimize gait
defects and help with functional restoration
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Contradictions
• Muscle imbalances
• Could lead to injury or unbalanced posture
• Position of amputated limb
• Avoid positions that cause tightness/loss of ROM
• Often get immobilized resulting in muscle atrophies
• Muscle balance similar between both limbs
• Lower energy levels
• Increased cardiac demand
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Exercise Focus
• Core stabilization
• Balance
• Cardiovascular fitness
• Muscular strengthening
• Muscular balance
• Stretching
• Functionality
• Prevent compensation
• Psychological wellness
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1. Weight Bearing and Balance
• Weight bearing (two-hand support; one-hand support;
fingertip support; without support)
• Partial weight shift
• Pelvic rotation
• Sideward walking
• Full weight shift, front to back
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2. Specific Gait Training
• Sound-leg step forward (and through)
• Sound-leg step backward (and through)
• Prosthetic-leg step forward (and through)
• Prosthetic-leg step backward (and through)
• Walking between the parallel bars
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3. Functional Exercises
• Rising from a chair
• Place the sound leg under the chair, flex the trunk
• Climbing a staircase
• Start with the sound leg, follow with the prosthesis
• Descending a staircase: sound leg step through
• Place the heel of the prosthesis on the edge of the first step down;
step through with the sound leg
• Weight carrying
• Carrying a weight on the prosthetic side
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4. Advanced Exercises
• Balancing on the prosthesis
• Flex the sound leg, trying to keep balance
• Walking on an uneven surface
• Going up and down a slope
• Jumping
• Below-knee amputees only
• Spread-leg to closed-leg position
• Running
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Exercise Program
• Warm up, stretching
• Variable
• Cardiovascular fitness
• Walking, running, cycling, Tabata
• Swimming is experience dependent
• Muscular strength
• Most upper body exercises can be performed seated with little/no
modifications
• Cool down, stretching
• Variable
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Straight Leg Raise • Lie flat on back with arms extended beside the body and
the residual limb on a foam roll. Raise sound-leg 45⁰ and
hold for 3, and lower.
• Hip flexors, quadriceps, core muscles
• Helps amputees with going up stairs and stepping over
objects
• Proper technique: keep knee extended through entire
motion, keep foot in neutral position
• Role of the trainer: stand at the patient’s feet and guide
their foot to 45⁰; ensure proper technique
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Single Leg Bridge • Lie flat on back with arms crossed, foam roll under
residual limb, and sound-leg raised to a 90⁰ at the hip,
and knee bent. Push the residual limb into the roll to raise
hips by squeezing glutes. Hold for 3, and return.
• Gluteal muscles
• Improves posture, ability to get out of a chair, ascend
stairs and slopes
• Helps the patient stabilize the prosthesis while walking
• Proper technique: keep hips level, do not compensate
with back extensors, do not use sound leg to assist
• Role of the trainer: stand at the patient’s feet and support
the foam roller; ensure proper technique
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Prone Knee Flexion
• Lie on stomach with legs fully extended behind. Bend
sound knee through full ROM, and return to starting
position.
• Hamstring muscles
• Helps with overall walking
• Proper technique: hips on mat, back in neutral position,
knee pointed into mat without rotating lower leg
• Role of the trainer: stand at the patient’s feet; ensure
proper technique
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Bosu Core Exercise
• Sit on Bosu ball, hold arms horizontal and twist from side
to side
• Core (low back and abdominal)
• Helps amputee begin to use residual limb, improves
balance and body awareness
• Proper technique: neutral posture, holding arms
horizontal, twisting from core
• Role of the trainer: kneel beside patient, guide arms,
assist with balance if needed
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Additional Roles of the Trainer
• Daily hands-on, individual sessions are recommended in
addition to group sessions
• Monitor intensity throughout sessions
• Talk test, RPE
• Work closely with technical prosthetic personnel to assess
the patient’s progress and analyze the causes of gait
defects
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Amputee Success Stories!
• https://www.youtube.com/watch?v=51MlO9u-V2I