exercises – core stability drop knees

1

Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010 Drop Knees Drop Knees Lie on the floor with knees bent. Flatten the abdominal wall pushing the navel back to the spine and then keeping the knees together slowly lower to one side at about 45 degrees and hold for 5 10 seconds then return to the centre and repeat on the opposite side. Shoulders remain on the floor. Hold position each time feeling the tension in the abdominals. Start at 5 reps of 10 sec holds. No pillow required. Ensure you check with your practitioner before progressing.

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Page 1: Exercises – core stability drop knees

Romford & Ilford Family Chiropractic Ltd

313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: [email protected] Tel: 0208 252 1010

Drop Knees

Drop Knees Lie on the floor with knees bent. Flatten the abdominal wall pushing the navel back to the

spine and then keeping the knees together slowly lower to one side at about 45 degrees and

hold for 5 -‐ 10 seconds then return to the centre and repeat on the opposite side. Shoulders

remain on the floor. Hold position each time feeling the tension in the abdominals. Start at 5

reps of 10 sec holds. No pillow required. Ensure you check with your practitioner before

progressing.

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