2

-Begin wMove latalternatewith eacin the op

-Begin in staggered stance with bandaround ankles. Move laterallystepping with one foot at a time whilemaintaining staggered stance

-Start with band ankle of the otheor front and returRepeat with oppo

-Start with band under foot and over instep. Moveoutside leg to the side and return to start position.Repeat the exercise on the other side.

Carioca

ith band around ankles.erally, steppingly in front then in backh step. Repeat movingposite direction.

Front and Rear Leg Extension

under one foot, behindr. Move leg to the rearn to start position.site leg.

Lateral Leg Extension

Staggered Stance

3

-Olahkth

-Start with bands around wrists. Step or put hand on airexpad or block that is 2-4” high. Move laterally taking onehand off the pad and putting the other on to it. Repeat inother direction. This can also be done movingforward/backward onto and off mat with either both handson or one on at a time.

-On all 4’s with band arounforward one hand at a timeon band. Feet can either moved. Exercise can alsobackwards.

Crawling

n all 4’s crawlterally moving oneand at a timeeeping tension one band.

Stepups

Crawling Forward

d wrist. Move keeping tension

be kept in place or be done