exercise power point
TRANSCRIPT
![Page 1: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/1.jpg)
A report about an alternative way of keeping warm in winter
by Fraser and Tom V
![Page 2: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/2.jpg)
Why have you made up an exercise programme for our class?
We will do them on really cold mornings and if we have a power cut to warm up . We have to do them once per block.
![Page 3: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/3.jpg)
What are the exercises you decided on? You can draw them or take photos.
Our exercises included a fun run, jump slaps, hugs , and bunny hops for 1 ½ minutes and up side down crawls for 1 minute.
1. Fun Run
![Page 4: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/4.jpg)
2. Bunny Hops
3.Hugs
![Page 5: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/5.jpg)
5.Upside down crawls
4.Jump slaps
![Page 6: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/6.jpg)
How often will the class do them? Why?
We will do them on really cold mornings, once per block.
![Page 7: Exercise Power Point](https://reader035.vdocuments.mx/reader035/viewer/2022062419/5592ea6a1a28ab59408b45ed/html5/thumbnails/7.jpg)
References
New Zealand Rugby Union exercise cards.