div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220220165b618d717f8b9a54488c7744html5page1jpg target=_blank img data-url=exercise-poster-sweatband-chartpdf-aim-to-tone-muscle-rather-than-build-momentumhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Exercise Poster - Sweatband Chartpdf · Aim to tone muscle rather than build momentum as you move execute every exercise with optimum control Extend and then bend your joints rather loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220220165b618d717f8b9a54488c7744html5thumbnails1jpg width=140 height=200 adivdiv