exercise for women over 40 should include weight lifting
DESCRIPTION
http://pilatespacificpalisades.com/ Exercise for women over 40 should include 3 days a week of weight lifting. This article explains why weight training is so important to this age group and the best way to get into working out with weights. As a doctor of chiropractic, certified wellness coach and a woman in my 40's, I understand from both a professional and personal perspective why strength training is so important in the 4th decade of life and beyond.TRANSCRIPT
