exercise chart - shark fitness ag 600 chart.pdf ·  · 2009-11-13chest press incline chest press...

1
Chest Press Incline Chest Press Pectoral Cable Fly Leg Abduction Leg Adduction Glute Kickback Leg Extension Calf Press Ab Crunch Oblique Crunch Standing Oblique Twist Biceps Curl Triceps Extension Concentration Curl Lat Pull Down Seated Row Bent Over Row Upright Row Shoulder Press Lateral Deltoid Raise Leg Curl EXERCISE CHART Perform over 60 exercises on the Body Solid ® Fusion 600 Selectorized Home Gym. For more information on exercises see your owners manual, the Total Body Workout DVD, or visit our website. www.bodysolid.com © Copyright 2008. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. For further information, contact Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA Phone: 1-708-427-3555 • Fax: 1-708-427-3556 • Web: www.bodysolid.com

Upload: tranque

Post on 21-Mar-2018

217 views

Category:

Documents


2 download

TRANSCRIPT

Page 1: EXERCISE CHART - Shark Fitness AG 600 Chart.pdf ·  · 2009-11-13Chest Press Incline Chest Press Pectoral Cable Fly ... Perform over 60 exercises on the Body Solid® Fusion 600 Selectorized

Chest Press Incline Chest Press Pectoral Cable Fly

Leg AbductionLeg AdductionGlute Kickback

Leg Extension Calf Press

Ab Crunch Oblique Crunch Standing Oblique Twist

Biceps Curl Triceps Extension Concentration Curl

Lat Pull Down Seated Row Bent Over Row

Upright RowShoulder Press Lateral Deltoid Raise

Leg Curl

EXERCISE CHART

Perform over 60 exercises on the Body Solid® Fusion 600 Selectorized Home Gym.For more information on exercises see your owners manual, the Total Body Workout DVD, or

visit our website.

w w w . b o d y s o l i d . c o m © Copyright 2008. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifi cations when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

For further information, contact Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA

Phone: 1-708-427-3555 • Fax: 1-708-427-3556 • Web: www.bodysolid.com