exercise burner
DESCRIPTION
Female: 190mins Slow walking 99mins Slow jogging Female: 185mins Slow walking 96mins Slow jogging Female: 97mins Slow walking 50mins Slow jogging 386 607 349 591 22.5 23 32 Chendol Chicken Rice Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure Fish Slice Beehoon Soup Laksa Chee Cheong Fun & Sauce 8 - - -TRANSCRIPT
Pictorial Tool of Local Foods showing Calories, Fats, Sugar and Energy Expenditure
CHINESE Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Chicken Rice
607
23
-
Female: 190mins Slow walking 99mins Slow jogging Male: 172mins Slow walking 85mins Slow jogging
Fish Slice Beehoon Soup
349
8
-
Female: 109mins Slow walking 57mins Slow jogging Male: 99mins Slow walking 49mins Slow jogging
Laksa
591
32
-
Female: 185mins Slow walking 96mins Slow jogging Male: 168mins Slow walking 82mins Slow jogging
Chendol
386
15
44
Female: 121mins Slow walking 63mins Slow jogging Male: 110mins Slow walking 54mins Slow jogging
Chee Cheong Fun & Sauce
311
2
22.5
Female: 97mins Slow walking 50mins Slow jogging Male: 88mins Slow walking 43mins Slow jogging
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INDIAN Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Roti Prata
299
10.4
3.0
Female: 94mins Slow walking 49mins Slow jogging Male: 85mins Slow walking 42mins Slow jogging
Nasi Briyani (mutton)
752
25
-
Female: 98mins Slow walking 122mins Slow jogging Male: 89mins Slow walking 105mins Slow jogging
Thosai
97
2
1
Female: 30mins Slow walking 16mins Slow jogging Male: 28mins Slow walking 14mins Slow jogging
Halwa
428
18
43
Female: 134mins Slow walking 69mins Slow jogging Male: 122mins Slow walking 60mins Slow jogging
Lasi
122
5
16
Female: 38mins Slow walking 20mins Slow jogging Male: 35mins Slow walking 17mins Slow jogging
MALAY Energy (Kcal) Fats (g) Sugar (g) Exercise (mins)*
Nasi Lemak
635
23
-
Female: 199mins Slow walking 103mins Slow jogging Male: 180mins Slow walking 89mins Slow jogging
Mee Rebus
571
17
-
Female: 179mins Slow walking 93mins Slow jogging Male: 162mins Slow walking 80mins Slow jogging
Goreng Pisang
197
5
14
Female: 62mins Slow walking 32mins Slow jogging Male: 56mins Slow walking 27mins Slow jogging
Kuih Dadar
254
11.5
-
Female: 80mins Slow walking 41mins Slow jogging Male: 72mins Slow walking 35mins Slow jogging
Bandong
152
2
32
Female: 48mins Slow walking 25mins Slow jogging Male: 43mins Slow walking 21mins Slow jogging
* Energy Expenditure based on, Female ~55kg and Male ~64kg 1 teaspoon = ~5g (represents fats and sugar) References: 1. Your Guide to Eating Out, Abbott
2. Food Composition Guide, Singapore 2003 3. Health Promotion Board online Food Info Search