exercise at work
TRANSCRIPT
![Page 1: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/1.jpg)
Computer & Desk StretchesApproximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
林順松 0933-837-737 www.unoldlin.com
![Page 2: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/2.jpg)
Overview
![Page 3: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/3.jpg)
3
![Page 4: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/4.jpg)
2
![Page 5: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/5.jpg)
1
![Page 6: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/6.jpg)
Action!
![Page 7: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/7.jpg)
1-1
![Page 8: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/8.jpg)
1
Once more!
![Page 9: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/9.jpg)
1-2
![Page 10: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/10.jpg)
Stand up!
林順松 0933-837-737 www.unoldlin.com
![Page 11: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/11.jpg)
2
![Page 12: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/12.jpg)
3-left side
![Page 13: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/13.jpg)
3
Turn the other side!
![Page 14: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/14.jpg)
3-right side
![Page 15: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/15.jpg)
4
![Page 16: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/16.jpg)
5-1
![Page 17: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/17.jpg)
5-2
![Page 18: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/18.jpg)
5-3
![Page 19: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/19.jpg)
6-right arm & hand
![Page 20: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/20.jpg)
6
Turn the other side!
林順松 0933-837-737 www.unoldlin.com
![Page 21: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/21.jpg)
6-left arm & hand
![Page 22: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/22.jpg)
7
![Page 23: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/23.jpg)
8
![Page 24: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/24.jpg)
Sit down and raise the left
hand!
![Page 25: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/25.jpg)
9-right up & left down
![Page 26: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/26.jpg)
9
Turn the other side!
![Page 27: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/27.jpg)
9-right down & left up
![Page 28: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/28.jpg)
9
Raise and cross the left leg!
林順松 0933-837-737 www.unoldlin.com
![Page 29: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/29.jpg)
10-left arm & leg
![Page 30: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/30.jpg)
10
Turn the other side!
![Page 31: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/31.jpg)
10-right arm & leg
![Page 32: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/32.jpg)
11-1
![Page 33: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/33.jpg)
11
Once more!
![Page 34: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/34.jpg)
11-2
![Page 35: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/35.jpg)
12
![Page 36: Exercise at Work](https://reader036.vdocuments.mx/reader036/viewer/2022070604/549a1c00b479591e328b4750/html5/thumbnails/36.jpg)
The End.
Continue Again?!Or
Press “ESC” to Stop.
林順松 0933-837-737 www.unoldlin.com