everything you need to know to build a home gym on a budget for at home workouts

Download Everything You Need to Know to Build a Home Gym On a Budget for At Home Workouts

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Build a home gym, even if on a budget that will allow you to workout from home.With your at home workouts, you can save time and money. No more big gym membership costs, no more spending money on gas, no more wear and tear on your vehicle.More importantly, save time. Time is the only resource you can't reproduce. Once a minute, hour, day is gone, it's gone forever. Treat your time with respect and value it. Workout from home and save hours a month.If you're currently not working out, this document will show you not only how to build a home gym with little to no money, but will provide you with a sample 10 minute workout. This document applies to workouts for women and workouts for men and includes a full body workout.

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How to Build a Home Gym to Lose Weight & Build Muscle WITHOUT spending a fortune!!!Everything you need to know to lose fat and build lean muscle without spending money on expensive gym memberships or fancy equipment.

Legal Mumbo-JumboALL RIGHTS RESERVED: No part of this document may be transmitted or reproduced in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated, and signed permission from the author. DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein represents the view of the author as of the date of the publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinion based on the new conditions. The report is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author or nor his affiliates/partners assume any responsibility for errors, inaccuracies, or omissions. This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs and diets outlined herein should not be adopted without consultation with your health professional. Use of the nutrition program herein is at the sole choice and risk of the reader. The authors are neither responsible, nor liable, for any harm or injury resulting from this nutrition and exercise program suggested. Copyright 2009, George N. Louris, GetFit Inc.For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

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How to Build a Home Gym to Lose Weight & Build MuscleWITHOUT Spending a Fortune!Why Build a Home Gym? How Do I Build a Home Gym? How Do I Get Results With My Home Gym? The Forgotten Factor Other Key Factors The Bottom Line Sample WorkoutFor fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

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Why Build a Home Gym?

4As a certified trainer, former owner of three personal training studios and former avid gym member, I have a unique perspective on typical big gyms. Its a perspective that has allowed me to see all sides of the commercial gym versus home gym argument. -George Louris, CFT http://BusyBod.com http://georgelouris.com/blog

Save Time Save Money Avoid Intimidation Avoid Distractions

http://busyguyfitclub.com

Get Results!For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

Why Build a Home Gym? Save TimeGoing to a Large Commercial Gym is a HUGE Waste of Time!

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Travel time to the gym Travel time from the gym Time waiting on line for equipment Time having unwanted conversationsThe beauty with having a home gym is that you can get more done in much less time at home, and you can workout whenever you want on holidays, as early as you want to, before the gym opens or late at night after the gym is closed. How much time are YOU currently wasting?For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

Why Build a Home Gym? Save MoneyThere are MANY costs associated with joining a gym!

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Membership Costs One time registration fee Monthly recurring fee

Travel Costs Gas The miles add up: vehicle wear and tear / maintenance Public transportation

The HIDDEN Cost: the cost of your time Your time is your most valuable asset You cant make more time, its finite What ELSE you could be doing during that time traveling to and

from the gym?

For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

Why Build a Home Gym? IntimidationFor many people big name commercial gyms are intimidating Many people join a gym to lose weight and never go because they found them menacing or ineffective People dont like to be stared at Many feel intimidated by bodybuilders or the barbie dolls who frequent the gym Other members are often rude or inconsiderate Many people just dont know what to do and are scared to ask

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For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

Why Build a Home Gym? DistractionsCommercial Gyms Are Full of Distractions

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Sometimes its as simple as the music. Many people dont want to have

an mp3 player attached to their bodies when they work out. This means they have to listen to whatever the gym is playing. Its not pleasant when youre trying to focus on your workout and youre not enjoying the music thats playing or the volume its playing at.

Many gyms are also affectionately known as meat markets. In other words, people join the gym for the sole purpose of finding a date. For some

people, thats a plus. However, if youre serious about losing that belly flab, you cant be distracted by figuring out who you might want to date at the gym.

Trainers only get paid if they can convince you to train with them. Trainers at big gyms are like used car salesmen trying to sell you a car you might notnecessarily need. Do you really want to constantly be avoiding trainers looking to convince you that you need their services?

For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

How Do I Build a Home Gym?The Truth About What You REALLY NeedHome Gym does NOT = bulky multi-exercise equipment! You do NOT need equipment! You literally can BE the gym! You CAN get just as an effective workout using only your bodyweight You can get away with just ONE piece of equipment: a pair of adjustable dumbbells

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For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

How Do I Build a Home Gym?Other Options

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Exercise / Stability BallIf youre only going to get one more piece of equipment, this should be it. They are excellent for abdominal work and can often take the place of a bench. The versatility of these balls is what makes them such a great piece of equipment for a home gym.

Pull up bar:A pull up bar is a great, low cost piece of equipment that could really help with the development of your upper body, abdominals and arms. However, many people, especially beginners aren't strong enough to perform pull-ups or chinups.

The Lebert Equalizer:It's versatile, it's inexpensive and it can be stored away easily and doesn't take up much space. The Equalizer works the arms, chest, back and core muscles. Participants use their own body weight as resistance and decide what level is right for them by "self-spotting". The Lebert Equalizer can be found here: The Lebert Equalizer

For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

How Do I Get Results With My Home Gym?

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Machines are simply NOT the best way to lose weight or build muscle. Every workout should contain a warm-up, the actual workout and post-workout stretching. It's not necessarily the amount of calories you burn in a workout that determines your fat loss, but the type of exercises you do and how you do them. It comes down to the way you train, not your caloric expenditure during the exercise.For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

How Do I Get Results With My Home Gym?

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Certain exercises, performed a certain way, can actually cause your body to increase your metabolism to such a level, that your fat burning can last up to 48 hours after you stop exercising. To learn more about this phenomenon, you can visit http://busybod.com. The key to maximizing your results is to perform full body exercises with short burst movements that utilize multiple joints at once. Too many people mimic what they see in bodybuilding magazines and thus train like bodybuildersthis approach is not only wrong, but dangerous! Unless youre a professional bodybuilder Three days focused on full body workouts and two to three days focused on intense interval cardio training, is sufficient for almost anyone that is looking to lose weight and build lean muscle. In fact, 15 20 minutes a day are all you really need.

For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

How Do I Get Results With My Home Gym?The Warm-Up:The warm-up is very important. Ensure that you never skip your warm up, even if you think it will save you those precious few minutes. Heres a simple body weight only warm up:

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Jog in place with across the body arm swings for 30 seconds Jumping Jacks for 30 seconds Arm circle swings for 30 seconds (15 seconds each way) Neck Rotations (10 clockwise, 10 counter-clockwise) 10-20 Pushups Rest 1-2 minutes, begin your workout!

For fat loss workouts you can do without a gym, in under 15 minutes a day http://BusyBod.com For a FREE Quick-Start Fat Loss Kit http://GeorgeLouris.com/blog

The Forgotten FactorTo get optimal results, you MUST do this: Eat natural foods.

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