Everyday Lunchboxes Display Kit

Depar tment of Heal th and Human Ser vices

InstructionsInstructions for display kit:• Print slides out in colour

• Some slides need to be printed out and attached to create a banner:

– Join slides 3 and 4 to read ‘Everyday lunchboxes’ – Join slides 13 and 14 to read ‘Swap it ideas’

The kit consists of 18 slides as follows:• Everyday lunchboxes (2 page banner)

• Lunchbox suggestions (5 pages)

• Lunchbox top tips (1 page)

• Keep food safe (1 page)

• Nude food (1 page)

• Swap it ideas (2 page banner)

• Swap it suggestions (5 pages)

• Move Well Eat Well (1 page)

Everyday

Lunchboxes

Yoghurt and canned fruit

Egg and lettuce sandwich

Fruit bread

Vegetable sticks and dip

Chopped fruit

Chicken and vegetable pasta salad

Yoghurt

Vegetable muffin

Fresh fruit

Leftovers

Milk drink

Fruit scone

Chopped vegetables

Tuna and salad wrap

Fruit pikelets

Cheese and dried fruit

Chopped fruit

Vegetable pizza

Boiled egg

Cheese and biscuits

Top tips

The five food groups are:

1. Vegetables

2. Breads and cereals, mostly wholegrain or high-fibre

3. Fruit

4. Milk, yoghurt and cheese

5. Lean meat and poultry fish, eggs, tofu, nuts and seeds* and legumes/beans.

• Pack a main lunch.

• Pack some fruit and vegetables.

• Add some snacks – use your child’s appetite as a guide.

• Leave out ‘sometimes’ or ‘occasional’ foods like lollies, chips and chocolate.

• Pack a water bottle. *Check your childcare or school policy.

Use a variety of everyday foods from the five food groups.

+Use an insulated lunch bag and

a frozen ice brick or drink

Keep food safeKeep cold food cold

Nude foodSave money and lunchtime litter

+Go fresh Pack food in

re-useable containers

Swap it

Ideas

Swap For

Roll-up$42.90/kg

Chopped fresh fruit$4.30/kg

Cheese spread and biscuits$35.10/kg

Vegetables and cheese$9.30/kg

Swap For

Muesli bar$16.75/kg

Fruit bread$7.45/kg

Swap For

Savoury biscuits$22.80/kg

Rice cakes$12.85/kg

Swap For

Chocolate bar$18.50/kg

Sultanas and cheese$8.60/kg

Swap For

Department of Health and Human Services

Email: community.nutrition@dhhs.tas.gov.au

www.dhhs.tas.gov.au

©Copyright State of Tasmania 2016

For more information visit the Families tab of the Move Well Eat Well website

www.movewelleatwell.tas.gov.au/families

Move Well Eat Well Design © State of Victoria, Australia.