© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 16

HFZ: > 38.9

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 17

HFZ: > 38.8

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 16HFZ: > 44.1

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 17HFZ: > 44.2