estimated aerobic capacity (vo2max) look-up table females

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© Copyright 2010, The Cooper Institute, Dallas, Texas. Numbers to the left of the bold line are in the Healthy Fitness Zone ® . Estimated Aerobic Capacity (VO2max) Look-up Table Females Age 14 HFZ: > 39.4

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Page 1: Estimated Aerobic Capacity (VO2max) Look-up Table Females

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 14

HFZ: > 39.4

Page 2: Estimated Aerobic Capacity (VO2max) Look-up Table Females

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 15

HFZ: > 39.1

Page 3: Estimated Aerobic Capacity (VO2max) Look-up Table Females

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 14HFZ: > 42.5

Page 4: Estimated Aerobic Capacity (VO2max) Look-up Table Females

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 15HFZ: > 43.6