Essential Nutrientswater & calories2015

The human body is 70 % water

• Brain:75%

• Heart:75%

• Lungs:86%

• Muscle:75%

• Liver:85%

• Kidney:83%

• Bone:22%

• Blood:83%

• Saliva:95%

• Persp.:95%

Back

Water

Helps your body with the following: Keeps its temperature normal Cushions joints Protects spinal cord and other sensitive tissues Gets rid of waste through urination, perspiration and

bowel movements Turns food into energy Allows chemicals taken in to work

No one can stay alive without water for more than a week

Calories

A unit of heat that measures the energy available in food Does that mean a calorie found in chocolate is the same as a calorie

found in celery?

Yes! No matter where a calorie comes from, a calorie is still a calorie