essential nutrients to your bone health
DESCRIPTION
Chiropractor in Edmond OK can help you to watch your intake of the essential nutrients to keep your bones strong and healthy. http://cornwellclinic.com/TRANSCRIPT
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OklahomaCity
Chiropractor
Essential Nutrients toYour Bone Health
CORNWELL CLINIC
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CalciumNecessary for muscle
control and circulation. It maintains healthy bones and teeth.
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It is obtained from food sources, and if the body does not get enough calcium, it removes it from the bones and teeth.
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Over time, this can result in a disease known as osteoporosis.
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Found in: dairy products, kale,broccoli, grains and cereals.
Calcium supplements: ViactivTo keep bones in excellent condition:Shoot for around 1300 mg of calcium
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Vitamin DHelps your body to
absorb calcium, so people who don’t get enough may develop soft or brittle bones.
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Available from food sources and from exposure to sunlight.
Found in: fatty fish (tuna) & milk.
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PhosphorusWorks with calcium to
build strong bones and teeth. Fortunately, most of us get enough phosphorus in our diets.
Found in: dairy products & meat.
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MagnesiumAlso important to
maintaining bones because it helps the body absorb calcium.
Found in: grains (wheat germ), spinach
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PotassiumResearch shows that
potassium may inhibit bone loss, so stock your diet with plenty of fruit sources: bananas, tomatoes and raisins.
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Also found in: artichokes, lettuce and almonds.
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Vitamin CGreat to take when you
have a cold. It also helps aid collagen production.
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Found in: most delicious fruits and vegetables like strawberries, citrus, tomatoes and bell peppers.
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CORNWELL CLINIC
Edmond chiropractors atCornwell Clinic can help
you to watch your intake of the essential nutrients to keep your bones strong and healthy.