espléndidoyoga retreat 6th 18-20 of october 2019 · yoga nidra yoga nidra, "conscious...
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18-20 OF OCTOBER 2019EspléndidoYOGA RETREAT 6th-8th March 2020
YOGA RETREAT PACKAGE*
HOTEL STAY (2 nights)
HEALTHY MEALS (breakfast, lunch & dinner)
YOGA & MEDITATION CLASSES
MOUNTAIN WALK IN SOLLER AREA
SPA ENTRANCE
ACCESS TO GYM AREA
FREE MINI BAR
20% DISCOUNT ON ALL SPA TREATMENTS
325€ / per person TRIPPLE ROOM
385€ / per person DOUBLE ROOM
540€ / per person SINGLE ROOM
*LIMITED CAPACITY
HathaYoga
It is the origin of all Yogas, including Surya Namaskar - greeting to the sun, sequence of Âsanas (standing postures, flexion, extension,
torsion and inversion) and final relaxation.
RestorativeYoga
Yoga practices and techniques, specific postures, recovering natural breathing, sensory integration and energy rebalancing through
relaxation.
Vinyassa
Posture movement synchronized with breathing and links different asanas in a fluid and harmonious way.
PromaYoga (Progressive Mastery)
ThisVinyassa - allows the practitioner to explore their potentials, through a series of asanas with increasingly challenging variations offered
throughout the class. It is highly technical, and focuses on proper alignment with frequent anatomical references.
Yoga Nidra
Yoga Nidra, "conscious dream", derives from the ancient Nyasa tactic practice of India.
It is a powerful method of meditation and relaxation, whose objective is to access the deep dimensions of the subconscious and
unconscious reflected in the body, emotions and mind.
Kundalini Yoga
It combines physical practice (asanas) with meditation, breaths (Pranayama), mantra singing and meditation. It places special emphasis on
the consciousness that activates the energy centers (chakras) around the body.
OUR YOGA STYLES
RETREAT PROGRAM
*Vegetarian food will be served throughout the retreat. Please specify any allergies or special preferences.
FRIDAY MARCH 6th
16.00 Welcome to Espléndido
17.00 Hatha Yoga Intro (60’)
18.00 RestorativeYoga (30’)
18.30 Spa & Relax
20.30 Dinner* Bistró
22.00 Quiet Time
SATURDAY MARCH 7th
08.30 Meditation (20’)
08.45 Morning Yoga Flow (75’)
10.00 Breakfast
11.30 Mountain Walk incl. Vegetarian Picnic
15.30 Rest
17.00 Proma Yoga (75’)
19.00 Slow Flow Yin Yoga (75’)
20.00 Dinner* Bistró
22.00 Quiet Time
SUNDAY MARCH 8th
08.30 Meditation (15’)
08:45 Kundalini Yoga (75’)
10.00 Breakfast*
11.30 Acro Yoga (75’)
13.00 Check out
Free time & relax
RESERVATIONS
ESPLÉNDIDO HOTEL
Es Través 5
07108 Puerto de Sóller
Mallorca, Spain
+34 971 63 18 50
Please specify the days and classes
you will attend.
Welcome!