esercizi sindrome tunnel carpale - osteopatia "civitillo sindrome tunnel... · 2 protocollo...
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PROTOCOLLOESERCIZISINDROMEDELTUNNELCARPALEPazientiintrattamentomanipolativoosteopatico
ClaudioCivitilloDO
2
PROTOCOLLOESERCIZIPERLASINDROMEDELTUNNELCARPALEINPAZIENTIINCURAOSTEOPATICA
TunnelcarpaleStretch[1]•Bracciotesoeilvostrogomitodiritto,conilpalmodellamanorivoltoversoilsoffitto.•Piegareilpolsoinmodocheleditapuntanoversoilpavimento.•Utilizzarel'altramanoatiraredelicatamenteleditadellamanoversodivoi.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
TunnelcarpaleStretch[2]•Bracciotesoeilvostrogomitodiritto,conilpalmodellamanorivoltoversoilsoffitto.•Piegareilpolsoinmodocheleditapuntanoversoilpavimento.•Utilizzarel'altramanoatiraredelicatamenteilpollicedellamanoversodivoi.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #1
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the fingers of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #2
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the thumb of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #3
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #1
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the fingers of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #2
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the thumb of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #3
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
3
TunnelCarpaleStrecth[3]•Sedersicomodamentesuuntavoloponetelamanopiattasultavoloconleditarivolteversodietro.•Assicurarsicheilgomitoèdiritto.•Poggiareilpesodelcorposullamanofinoasentirelatensionesulpolso.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
TunnelcarpaleStretch[4]•Sedersicomodamentesuuntavoloeponetelamanopiattasultavoloconleditarivolteversodietro.•Assicurarsicheilgomitoèdiritto.•Poggiareilpesodelcorposullamanofinoasentirelatensionesulpolso.•Afferrareconl'altramanoilpollicedellamanosultavoloedapriredelicatamenteilpollice.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #1
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the fingers of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #2
! Stand with your arm outstretched and your
elbow straight, with the palm of your hand
facing towards the ceiling.
! Then bend your wrist so that your fingers now
point towards the floor.
! Use your other hand to gently pull the thumb of
your affected hand towards yourself.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #3
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #4
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
! Reach across with your other hand, grasp the thumb of your
affected hand, and gently pull it away from the table.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #5
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Use your other hand to gently pull the fingers
of your affected hand away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #6
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Reach across with your other hand, grasp the
thumb of your affected hand, and gently pull it
away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
4
TunnelcarpaleStretch[5]•Posizionedifronteaunmuro.•Conilgomitodirittoelamanoportataavanti,posizionareilpalmodellamanocontroilmuro,conleditarivolteversoilpavimento.•Spingereleggermenteversoilmurofinoasentirelatensionedeitessutialvostropolso.•Utilizzarel'altramanoetiraredelicatamenteleditadellamanoversodivoi.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
TunnelcarpaleStretch[6]•Posizionedifronteaunmuro.•Conilgomitodirittoelamanoportataavantiposizionareilpalmodellamanocontroilmuro,conleditarivolteversoilpavimento.•Spingereleggermenteversoilmurofinoasentirelatensionedeitessutialvostropolso.•Raggiungereconl'altramano,afferrareilpollicedellamanoedaprirlodelicatamente.PosologiaeModalitàMantenetelaposizioneper_____secondieRilassareilpolso.Effettuare_____volte.Per_____Serieognigiorno.Per1mese/2mesi/3mesi‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #4
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
! Reach across with your other hand, grasp the thumb of your
affected hand, and gently pull it away from the table.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #5
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Use your other hand to gently pull the fingers
of your affected hand away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #6
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Reach across with your other hand, grasp the
thumb of your affected hand, and gently pull it
away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Stretch #4
! Sit comfortably on a plinth, massage or treatment table and
place your affected hand flat on the table with your fingers
pointing behind you.
! Make sure your elbow is straight.
! Lean on your affected hand slightly until you can feel the
stretch at your wrist.
! Reach across with your other hand, grasp the thumb of your
affected hand, and gently pull it away from the table.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #5
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Use your other hand to gently pull the fingers
of your affected hand away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.
Carpal Tunnel Stretch #6
! Stand facing a wall.
! With your elbow straight, reach forward and
place the palm of your hand against the wall,
with your fingers pointing towards the floor.
! Lean slightly towards the wall until you feel
the tissues at your wrist stretching.
! Reach across with your other hand, grasp the
thumb of your affected hand, and gently pull it
away from the wall.
Hold for _____ seconds. Relax your wrist.
Repeat _____ times. Do _____ sets daily.