ergosensepro - what it does

ErgoSensePro (Ergo)

Ergo System: Maximizing the Performance of Athletes in the 21st Century

Aleck H Alexopoulos, PhD, Founder of ErgoSensePro

Ergo System - Phase 1: Evaluation of Athletes

Evaluation Guidelines

Coaches

Ergo provides Evaluation Guidelines to the Coach



Ergometric CenterAthletes

Coaches

The Coach arranges for an Evaluation session at an Ergometric center



Ergometric CenterAthletes

CoachesCloud Server

Athlete Evaluation Metrics

Evaluation metrics are stored on a Cloud Server

Ergo System - Phase 2: Training Performance Metrics

Traditional Approach

Coach

i v

Adam 80 60

Bob 80 60

Chris 80 60

Traditional Training Program

Training Parameters

The Coach develops a traditional training programwhich consists of two training metrics identical for all athletes. The metrics for a specific exercise change with time as do the training parameters.



Coach

i v

Adam 80 60

Bob 80 60

Chris 80 60

Two Metrics identical for all athletes

Cloud Server

Evaluation Metrics

Training Parameters

Additional Training Parameters

The training program is then evaluated by the Ergo analytics tools using the evaluation metric information for all athletes



Coach

i v

Adam 80 60

Bob 80 60

Chris 80 60

Two Metrics identical for all athletes

Cloud Server

Evaluation Metrics

Training Performance Metrics

i v i2 i5Adam 80 60 92 82

Bob 80 60 68 78

Chris 80 60 81 63

ErgoAnalytics

Training Parameters

The training program is presented in terms of twelve performance metrics instead of just two

A Closer Look at Training Performance Metrics

i v i2 i5

Adam 80 60 92 82

Bob 80 60 68 78

Chris 80 60 81 63

“Intensity”, i, and “Volume”, v, are the traditional training metrics the others are unique to the Ergo System and different for all athletes.

Response of athletes to training can be predicted

Top responders identified

Slow responders identified

Response is different for each performance metric!

There is a richness of info here, for example:

Ergo System - Phase 3: Optimal Personalized Training

Coach

Traditional Programanalyzed by Ergo

i v i2 i5

Adam 80 60 92 82

Bob 80 60 68 78

Chris 80 60 81 63

In the third phase the coach receives the Ergo analyzed training program


Coach


i v i2 i5

Adam 80 60 92 82

Bob 80 60 68 78

Chris 80 60 81 63

… and, with the help of Ergo, the coach modifies the program according to the Athlete’s performance metrics, evaluation metrics, and their needs (i.e., role in the team)


Coach


i v i2 i5

Adam 80 60 92 82

Bob 80 60 68 78

Chris 80 60 81 63

i v i2 i5Adam 80 62 92 82

Bob 86 61 88 74

Chris 76 68 78 79

Training Programsaccording to Ergo

Leading to personalized and optimal training programs for each athlete

Ergo System - Phase 4: Quality Management

Coach

i v i2 i5

Adam 80 62 92 82

Bob 86 61 88 74

Chris 76 68 78 79

Personalized Training Programs

Athletes

implementation

The coach implements the optimal training program


Coach

i v i2 i5

Adam 80 62 92 82

Bob 86 61 88 74

Chris 76 68 78 79


Athletes

implementation

Cloud Server

Training sessions

Logging the training session info to the cloud server


Coach

i v i2 i5

Adam 80 62 92 82

Bob 86 61 88 74

Chris 76 68 78 79


Athletes

implementation

Cloud Server

Training sessions

Scheduled re-evaluation

Athletes undergo scheduled re-evaluations


Coach

i v i2 i5

Adam 80 62 92 82

Bob 86 61 88 74

Chris 76 68 78 79


Athletes

implementation

Cloud Server

Training sessions

Scheduled re-evaluation

Ergo intervenes when problems

are detected…and Ergo monitors the entire procedure

Estimated Improvements during S&C are up to 300% more!

Ergo involves 10 evaluation metrics instead of 1, 7 training parameters instead of 3, and tracks 12 training performance metrics instead of just 2.

Training Parameters

PerformanceTraining Metrics

Training Monitoring

A trial interface for the Ergo Analytics tool has been set-up for the initial test-users

ergosensepro - what it does

Sports