ergonomia posturale - esercizi
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Ergonomia posturale - EserciziTRANSCRIPT
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Ergonomia Posturale.
Spesso il mal di schiena è sintomo di cattive posizioni che vanno ad alterare la giusta funzione della colonna vertebrale,scatenando così dolore.
Le diapositive che seguono descrivono benissimo le posizioni Corrette da assumere
durante alcuni lavori e non.
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Posizione scorretta
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Posizione corretta
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No
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Si
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No
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Si
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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No
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Si
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Posizioni antalgiche di scarico
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Scarico della colonna con l’ausilio di cuscini
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Posizione antalgica in flessione
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Scarico su lettino
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Scarico in posizione prona con Cuscini ecc.
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Posizione antalgica e scarico in dec. Laterale