Computer & Desk StretchesApproximately 5 Minutes

Sitting at a computer for long periods might cause neck and shoulder stiffness and occasionally lower back pain to some people.

Do these stretches once or twice a day, or whenever you feel stiff.

You’ll feel better!

放下 手上的工作请暂时 你

好 在的工作 度记录 你现 进

和我 一起做肢体伸展们 运动

Overview

3

2

1

Action!

1-1

1

Once more!

1-2

Stand up!

2

3-left side

3

Turn the other side!

3-right side

4

5-1

5-2

5-3

6-right arm & hand

6

Turn the other side!

6-left arm & hand

7

8

Sit down and raise the left

hand!

9-right up & left down

9

Turn the other side!

9-right down & left up

9

Raise and cross the left leg!

10-left arm & leg

10

Turn the other side!

10-right arm & leg

11-1

11

Once more!

11-2

12

祝 君 健 康！

整理好心情和衣着 工作请 继续

先仔 和回 之前的工作 度 细查阅 顾 进 记录

不要有 漏和差 ！绝对 遗 错