• Engage in regular physical activity.• Reduce sedentary activities.

5.02R Physical Activity

15.02Q Physical activity

Adults should:

• Do moderate-intensity physical activity most days of the week.

• Most people can benefit from more intense/vigorous activity.

25.02Q Physical activity

To manage weight:

• Adults should maintain adequate nutrition and increase exercise.

• Some people may need a doctor’s advice before beginning a weight loss program.

35.02Q Physical activity

Physical fitness is • achieved by:

o cardiovascular conditioningo stretching exercises for flexibilityo resistance exercise for muscle strength and

endurance

45.02Q Physical activity