energize with superfoodsrx dishes made… · contains iron, antioxidants, vitamin k, coenzyme q10...

Energize with SuperFoodsRxTM dishes made with ingredients packed with nutrients to power your day.

APPLESBursting with antioxidants, including polyphenols, flavonoids and vitamin C

AVOCADOHigh in fiber, folate, potassium, vitamin E and magnesium

BEANSLow-fat source of protein, fiber, B vitamins, iron, folate and magnesium

BLUEBERRIESPacked with exceptionally high levels of antioxidant phytonutrients

BROCCOLIGenerous amounts of fiber, vitamins B6, C and E and a healthy portion of vitamin K

CINNAMONOne of the oldest known spices, long used in traditional medicine

DARK CHOCOLATEProvides antioxidant flavonols

DRIED SUPER FRUITSConcentrated source of health-promoting nutrients

EXTRA-VIRGIN OLIVE OILGreat source of vitamin E

GARLICNutrient rich, including vitamins B6 and C, phosphorous, zinc and selenium

HONEYAntioxidant activity stems from peptides, organic acids and enzymes

KIWIOffers vitamin C, folate, potassium and fiber and is a low-calorie source of vitamin E

LOW-FAT YOGURTIncludes live, active cultures; protein; calcium and B vitamins

OATSLow in calories, high in fiber, protein, magnesium, potassium, zinc and copper

ONIONSRich dietary source of flavonoids and phytonutrients

ORANGESA potent source of vitamin C and rich in flavonoids

POMEGRANATESAbundant in potassium, vitamin C, polyphenols and vitamin B6

PUMPKINLow in calories and extremely high in fiber, vitamins C and E and carotenoids

SOYGreat source of vitamins, minerals, plant protein and soluble fiber

SPINACHContains iron, antioxidants, vitamin K, coenzyme Q10 and omega-3 fatty acids

TEABrimming with antioxidants and important vitamins and minerals

TOMATOESSupply fiber and are a rich source of the antioxidant lycopene

TURKEYOne of the leanest meat protein sources, also contains vitamins B6 and B12 and zinc

WALNUTSProvide fiber, protein, B vitamins, magnesium and antioxidant vitamin E

WILD SALMONHigh in protein, and one of the richest sources of omega-3 fatty acids

Indicates a SuperFoodsRx™ dish. SuperFoodsRx powerfully pairs together whole foods to boost nutritional composition and flavours.

This recipe has been created and tested in the SuperChefs kitchens by the SuperChefs kids.

©2016 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Westin and its logos are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates. SuperFoodsRx is a trademark of SuperFoods Partners, LLC.

In-Room Dining Menu4 Breakfast

5 Westin Weekend Breakfast Menu

6 Eat Well Menu for Kids

7 All-Day Dining

9 Late-Night Dining

10 Sleep Well Menu

11 Alcoholic Beverages

12 Hotel Venues

4

EntréesLEMON, POPPY SEED AND BLUEBERRY PANCAKES 16with Quebec maple syrup and a choice of smoked bacon, ham, or turkey sausage

BLISTERED TOMATO, RICOTTA AND BASIL EGG WHITE FRITTATA 15served with whole wheat bread

EGGS BENEDICT 18two poached eggs served on potato roesti with wilted spinach, sliced tomato and classic hollandaise sauce with Canadian back bacon + 4 with smoked salmon + 6

PB & J STUFFED CHALLAH FREANCH TOAST 17with Quebec maple syrup and a mini fruit cup

GREEN B.E.L.T. 17bacon, egg, lettuce and tomato with green goddess dressing served on a gryfe’s bagel with a mini fruit cup

TWO EGGS YOUR WAY 20two eggs cooked to your preference with potato hash, choice of smoked bacon, ham, or turkey sausage, and sourdough boule or whole wheat bread

BREAKFAST TOSTADA 23crispy corn tortilla, sunny-side eggs, refried black beans, pico de gallo, sliced avocado and fresh cilantro

POACHED EGGS ON SOURDOUGH BREAD 19 mashed avocado and tomato salad

Breads + Pastriesserved with cream cheese , butter and local fruit preserves

bagel, sourdough boule or whole wheat bread and daily muffin or danish 7

Side OrdersSmoked bacon, ham or turkey sausage 4

Skillet potato hash 4

Arugula, tomato and avacado dressed with lemon and honey vinaigrette 5

Westin Fresh by The JuiceryWestin Fresh by The Juicery offers a menu of nourishing, revitalizing juices and smoothies curated by the experts at The Juicery.

Carrot, orange, ginger, tumeric and mango juice 8

Celery, cucumber, lime and coconut water 8

Beetroot, acai, pomegranate, spinach and coconut water juice 8

Almond milk, spinach, pineapple, carrot, flax seed smoothie 8

Fruits, Juices + YogurtsFreshly squeezed orange, grapefruit or apple juice 6

Tomato, V8 6

Seasonal fruit selection with low-fat cottage cheese and a carrot raisin muffin 15

Low-fat Greek yogurt with fresh fruit and berries 8

Fresh fruit cup 6

Cereals All Bran, Corn Flakes, Rice Krispies, Froot Loops, Frosted Flakes, Cheerios, Granola 6

Cinnamon and steel cut oatmeal with bruleed banana, walnuts and honey 13

*Enjoy breakfast longer on weekends – turn to our Westin Weekend Breakfast Menu page for details.

A delivery charge of $4, plus 15% gratuity and sales tax, will be added. All prices in Canadian dollars.

Consuming raw or undercooked meats, seafood, shellfish or eggs may increase your risk of food-borne illness.

BreakfastAvailable from 5:00AM to 11:30AM. Dial Service Express®.

5

Westin Weekend Breakfast MenuWeekends last longer at Westin hotels, with extended breakfast hours until 2pm. Whether you sleep in and slow down or jump-start your day with a WestinWORKOUT®, you can dine at your own pace.

Coffee + TeaFreshly brewed Starbucks® blend Coffee, Regular or Decaffeinated

Coffee and Tea by the Pot

Small Pot (3 cups) 9.00

Large Pot (6 cups) 14.00

Espresso 6.00

Cappuccino 7.00

Cafe Latte 7.00

ASSORTED TAZO TEAS Awake English Breakfast, Earl Grey, Calm Camomile, Refresh Mint, Green Zen, Green Ginger and Chai

Small Pot (3 cups) 5.00

Large Pot (6 cups) 7.00

SEASONAL FRESH FRUIT SELECTION 15low fat cottage cheese with a carrot and raisin muffin

EGGS YOUR WAY 20two eggs cooked to your preference with potato hash, choice of smoked bacon or turkey sausage, and sourdough boule or whole wheat bread

LEMON, POPPYSEED & BLUEBERRY PANCAKES 16with Quebec maple syrup and choice of smoked bacon or turkey sausage

PB & J STUFFED CHALLAH FRENCH TOAST 17 Quebec maple syrup and mini fruit cup

THE WESTIN CONTINENTAL 18choice of fresh orange, pineapple or apple juice, fresh fruit plate, choice of pastry served with butter, fruit preserves and freshly brewed coffee or tea

LOW-FAT GREEK YOGURT 8 with fresh fruit and berries

BreakfastAvailable from 5:00AM to 11:30AM. Dial Service Express®.



Chef Corbin Favourites

6

BreakfastAvailable from 5:00AM to 11:30AM

BUILD YOUR OWN GRANOLA PARFAIT 7 low-fat vanilla Greek yogurt, organic granola, strawberries, blueberries and raspberries BLUEBERRY & BANANA PANCAKE LOLLIPOPS 7banana and blueberries cooked into pancake and served with low-fat yogurt, fruit salad and syrup

HAM, EGG & CHEESE QUESADILLA 7.50two eggs, corn tortilla, low sodium ham, cheese and pico de gallo

Lunch or DinnerAvailable from 11:30AM to 11:00PM

CHICKEN NOODLE SOUP 7 with fresh garden vegetables and thin whole wheat pasta CHICKEN FINGERS 8 baked chicken with corn-flake breading served with carrots, celery sticks and low-fat ranch sauce GRILLED BEEF BURGER 9 with mustard, lettuce, tomato, oven-roasted sweet potatoes and vegetable crudités ZUCCHINI PIZZA 9 split zucchini topped with tomato sauce, cherry tomatoes, basil, panko crumbs, mozzarella cheese and parmesan cheese

ASIAN-STYLE SALMON WITH SOBA NOODLES 11 baked salmon with fresh ginger, carrots, red peppers, onions and sesame seeds

PoutineJE M’APPELLE POUTINE 10 traditional poutine with roasted red skin and russet potato wedges, cheese curds and gravy

TOMAYTO-TOMAHTO POUTINE 10 roasted red skin and russet potato wedges with chunky tomato sauce and cheese curds, yogurt and grapes

BUTTER CHICKEN POUTINE 10 roasted sweet potato wedges with butter chicken and cheese curds

DessertRICE PUDDING 6 brown rice and almond milk topped with dark chocolate, orange peel and cranberries

APPLE FRUIT SALAD 6 cored apple filled with fresh fruit

Drinks

STRAWBERRY YOGURT MILKSHAKE 6

strawberries with low-fat vanilla Greek yogurt

FRUIT SMOOTHIE 6strawberries, blueberries and bananas blended with orange juice and honey

Eat Well Menu for KidsDiscover kids’ meals that are as delicious as they are nutritious with the Westin Eat Well Menu for Kids, developed with SuperChefs™ to make kids and parents happy. Available from 5:00AM to 11:00PM. Dial Service Express®.




7

To Start BLACK BEAN AND LENTIL SOUP 12 avocado, lime, cilantro and crispy corn tortilla

SOUP OF YESTERDAY 11 because it always tastes better the next day daily offering available

To ShareTHREE CHEESE HARBOUR PIZZA 18crushed tomatoes, bocconcini, feta, traditional mozzarella, fresh basil and olive oil

SKILLET NACHOS 20three cheese blend, jalapeno, tomatoes, chorizo, peppers, scallions and fresh cilantro with sour cream, classic tomato salsa and guacamole

GreensBABY GEM WESTIN CAESAR SALAD 16 lettuce, whipped ricotta, toasted pine nuts, Parmesan cheese and roasted garlic croutons

add grilled chicken 8 add sautéed shrimp 10

HARBOUR SALAD GREENS 14 du puy lentils, shaved fennel, red wine vinaigrette and daily super-food topping

add grilled chicken 8

LEMON POACHED SHRIMP AND SPROUT SALAD 22 almonds, sunflower seeds, edamame, carrots, avocado and sesame lime dressing

GRILLED TAMARIND CHICKEN SALAD 22 mango, avocado, red onion and cilantro citrus dressing

Sandwiches all paired with choice of ultimate slaw, herbed pomme frites or potato, Parmesan truffle chips

CT BRIOCHE BURGER 23 white cheddar, onion jam and aioli

FLAT IRON STEAK SANDWICH 27 grilled focaccia, buttermilk fried onion ring, sautéed mushrooms, blue cheese and green goddess dressing

FOCACCIA TURKEY CLUB 22 bacon, lettuce, tomato, avocado and chipotle

ARTISINAL GRILLED CHEESE 22 fontina and smoked Gouda with cup of tomato basil soup

All-Day DiningAvailable from 11:30am to 11:00pm. Dial Service Express®.




EntréesPAN-SEARED HOUSE SMOKED ATLANTIC SALMON

FILET 30 warm potato and mustard dressed kale salad and horseradish cream

PAPPARDELLE AND CLAMS 25 basil, parsley, garlic and white wine

SUMMER SQUASH CARBONARA 22 spiraled zucchini, smoked cheese, tomato, garlic and fresh parsley

MISO AND BURNT ONION DASHI WHITEFISH 32 stir-fried greens, mushrooms and edamame

MOROCCAN VEGETABLE STYLE STEW 22 warm Haloumi cheese

SEA SALT BRICK CHICKEN 27 with potato puree, heirloom carrots and roasted green beans

DIJON AND PEPPERCORN GRILLED BEEF STEAK smoked butter, creamed potatoes, roasted heirloom carrots and chimichurri

choice of: 6oz filet 35.00 8oz striploin 35.00 10oz ribeye 40.00

SidesPotato, Parmesan, truffle chips 6

Herbed pomme frites 6

Ultimate coleslaw 5 mixed cabbage, carrot, mango, papaya, fresh herbs, chili and maple-lime dressing

Wok-fried shiitake and baby bok choy 7

DessertTORCHED BANANA AND CARAMEL POPCORN ICE

CREAM SUNDAE 10 fresh berries and cream

DARK CHOCOLATE MOLTEN CAKE 11 almond biscotti

FRESH BERRY AND LEMON TIRAMISU 10

CINNAMON AND APPLE TART TATIN 12 vanilla bean ice cream

FRESH FRUIT AND BERRIES CUP 7



8

All-Day DiningAvailable from 11:30am to 11:00pm. Dial Service Express®.


9

BLACK BEAN AND LENTIL SOUP 12 avocado, lime, cilantro and crispy corn tortilla

BABA GANOUSH ROASTED EGGPLANT AND GARLIC DIP 15 with Tahini and lemon, served with grilled flatbread and raw vegetables

HARBOUR SALAD GREENS 14 du puy lentils, shaved fennel, red wine vinaigrette and daily super-food topping

add grilled chicken 8

BUCKET OF WINGS 1LB 16 with original Buffalo sauce and dill buttermilk dip

THREE CHEESE HARBOUR PIZZA 18 crushed tomatoes, bocconcini, feta, traditional mozzarella, fresh basil and olive oil

SKILLET NACHOS 20 three cheese blend, jalapeno, tomatoes, chorizo, peppers, scallions and fresh cilantro, with sour cream, classic tomato salsa and guacamole

CHICKEN TINGA TAQUITOS 18.00 salsa verde, sour cream, pico de gallo served with coleslaw

FOCACCIA TURKEY CLUB 22 bacon, lettuce, tomato and avocado

POTATO, PARMESAN, TRUFFLE CHIPS 6

HERBED POMME FRITES 6

DessertTORCHED BANANA AND CARAMEL POPCORN ICE CREAM SUNDAE 10 fresh berries and cream

DARK CHOCOLATE MOLTEN CAKE 11 almond biscotti

FRESH BERRY AND LEMON TIRAMISU 10

CINNAMON AND APPLE TARTE TATIN 12 vanilla bean ice cream

FRESH FRUIT AND BERRIES CUP 7

Late-Night DiningAvailable from 9:00pm to 5:00am. Dial Service Express®.




10

Sleep Well MenuEnjoy these superfoods 1 – 2 hours before bedtime to enhance your rest and enrich your well-being.

*Available 24/7. Dial Service Express®.

BERRY, APPLE AND GRANOLA MUESLI PARFAIT 12 with low-fat vanilla Greek yogurt

POACHED EGGS ON SOURDOUGH BREAD 19 mashed avocado and tomato salad

TURKEY AVOCADO WRAP 20 with arugula salad

STEAMED EDAMAME 5

HERBAL TEA 5unwind and re-center with a cup of naturally caffeine-free herbal tea, featuring a proprietary blend of aromatic herbs designed to promote relaxation and restful sleep Calm Chamomile - small pot (3 cups)

Whether you’re adjusting to a new time zone or recovering from your travels, restful sleep is the key to renewal. Recommended by the experts at SuperFoodsRx™, these selections are packed with amino acids, vitamins and minerals that promote sound sleep, including:

TRYPTOPHANBoosts serotonin production and enhances sleepiness

MELATONINResets sleep-wake cycles, combating jet lag and improving sleep quality

THIAMINImportant B vitamin that helps improve sleep patterns

MAGNESIUM & POTASSIUMElectrolytes often lost during travel that help promote sleep and prevent insomnia

FOLATEHelps fight fatigue during the day and promotes sound sleep at night

SEROTONINPromotes relaxation and induces sleepiness




11

Alcoholic BeveragesAvailable from 11:30AM to 2:00AM. Dial Service Express®.

White Wines TAWSE, RIESLING 12G 48Ontario

ZANATTA, PINOT GRIGIO 14G 55Italy

MONKEY BAY, SAUVIGNON BLANC 13G 50New Zealand

PELLER ESTATE, CHARDONNAY 9G 43Ontario

WHITE HAVEN, SAUVIGNON BLANC 64New Zealand

GRAYSON, CHARDONNAY 64California

Sparkling WinesTRIUS, BRUT SPARKLING 17G 75Ontario

BOTTEGA VINODIE, PROSECCO 50Italy

PIPER HEIDSIECK, BRUT CHAMPAGNE 146France

VEUVE CLICQUOT, DEMI-SEC CHAMPAGNE 162France

DOM PERIGNON, BRUT CHAMPAGNE 394France

Red WinesCAVE SPRINGS, PINOT NOIR 15G 59Ontario

WOODBRIDGE, MERLOT 13G 52California

ALAMOS, MALBEC 13G 52Argentina

PELLER ESTATE, CABERNET/MERLOT 9G 43Ontario

BERINGER STONE CELLARS, CABERNET 13G 50California

THIRTY BENCH. WINE MAKERS RED 69Ontario

BeerDOMESTIC BOTTLE 7Alexander Keith’s IPA, Canadian, Coors Light, Budweiser, Bud Light

IMPORTED 8.50Becks, Corona, Heineken, Stella Artois

REGIONAL/LOCAL CRAFT BOTTLE 9Mill St. Organic Lager, Steamwhistle Pilsner, Amsterdam Boneshaker IPA, Amsterdam Cruiser Pale Ale

NON-ALCOHOLIC BOTTLE 7Labatt’s N.A.

*Responsibility matters. Must be of legal drinking age or older to purchase and/or consume alcohol. Vintages are subject to change; please ask your server when making your selection.

A delivery charge of $4, plus 15% gratuity and sales tax, will be added. All prices in Canadain dollars.

12

Culinary ExperienceHotel Venues The Mizzen Located in the main lobby, The Mizzen Restaurant is a casual setting offering a delicious selection of breakfast items that will delight even the most particular palate. Children are always welcome.

Buffet and a la carte options available

HOURSDaily 6:30AM –11:30AM

LOCATIONMain Lobby level, South Tower

The Chartroom Bar and Lounge The Chartroom Bar and Lounge is located in the main lobby of the hotel and is the perfect spot to grab a bite to eat or meet friends for drinks after work. Westin Weekend breakfast is also available until 3:00pm on Saturdays and Sundays.

HOURSDaily 11:30AM –1:00AM

LOCATIONMain Lobby level

Harbour Bar Visit the newly re-designed Harbour Bar, an express coffee and light grab-and-go stand offering a variety of hot and cold beverages, cookies, pastries and decadent treats. The Harbour Coffee Bar proudly serves Starbucks coffee.

HOURSDaily 6:30AM – 12:00PM

LOCATIONMain Lobby level, North Tower

Toula Restaurant and Bar Savour authentic Italian dining at Toula Restaurant and Bar located on the 38th floor overlooking Lake Ontario with spectacular 360 degree views.

HOURSBar open daily 12:00PM – 1:00AM Restaurant open daily 12:00PM – 3:00PM 5:00PM– 10:00PM

LOCATION38th floor, South Tower

Savoury The secluded location of this one-of-a-kind venue is designed for small parties up to 14 people with a multi-course meal specially crafted to delight diners in an intimate and VIP setting.

Call 416-361-7462 or email [email protected] to book your experience today.

Meet Chef Corbin

Chef Corbin has a unique vision: to bring meaning back to the world of food. In every endeavor he has undertaken, whether Executive Partner Chef at The Westin Harbour Castle, Toronto, or his popular Food Network shows Dinner Party Wars, Restaurant Makeover, Restaurant Takeover and The Incredible Food Race, Chef Corbin strives to keep the focus on food as a conveyance to share joy.

Chef Corbin is a passionate advocate for charities, and has worked with many local organizations over the years.

Chef Corbin has travelled extensively throughout North America to find out more about the kinds of food moments people from all walks of life have.

“No matter where you go, everyone celebrates with food, and no matter who is hosting you, they are proud to have you sit and enjoy life with them over their favorite dishes. The best part of my job is meeting amazing people and getting to know them over a home-cooked meal.”

energize with superfoodsrx dishes made… · contains iron, antioxidants, vitamin k, coenzyme q10...

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