empowering affirmations to...

EMPOWERING AFFIRMATIONS

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Dr. Cynthia Thaik is a Harvard-‐trained cardiologist, best selling author, and practicing Buddhist.

To Revitalize-U

Copyright © 2012 by Cynthia M. Thaik, MD Dr. Cynthia, Revitalize Your Being www.drcynthia.com

Dr. Cynthia Thaik is board certified in internal medicine and noninvasive cardiology. She is a Harvard trained physician who has been practicing medicine for over 20 years with specializations in women’s health, cardiovascular health and congestive heart failure. Her continued interest in health and nutrition turned into a quest to find a way to bring a program that improves health and promotes overall changes for a healthier lifestyle.

While searching for a solution to offer to her patients, she was introduced to Ideal Protein, a weight loss method that improves energy while reducing cravings and maintaining vitamin levels and muscle mass for long-‐term success. After participating in the Ideal Protein protocol herself, she began offering it to patients with significant weight as part of their health conditions. Her patients experienced such great success, that soon her patients’ friends and family were eager to participate.

With this growing interest she founded Revitalize-U, A New Body Image. a wellness center focused on health, nutrition, weight loss and detoxification. This program allows her to continue to focus on her patients in

cardiology, while offering a true, long-‐term weight loss solution to anyone who wants to lose weight and make healthy lifestyle changes.

As a strong believer in the importance of wellness, Dr. Thaik has continued to incorporate these habits with her family. She has adjusted her own health habits and those of her family. Her sons, age 11 and 7, and daughter, 8, are now drinking green smoothies with almond or soy milk rather than dairy and she is learning more about the health benefits of a Vegan lifestyle. Dr. Thaik and her husband are now incorporating many raw foods into their meals.

Dr. Thaik is an Assistant Clinical Professor of Medicine at University of California, Los Angeles School of Medicine and the Co-‐Director of the Women’s Cardiac Risk Screening Program at Providence Saint Joseph Medical Center in Burbank. A member of Physicians Committee for Responsible Medicine, PCRM, and a recipient of the Cardiovascular Research Award from the American College of Cardiology, 1995.

+ About Dr. Cynthia


101 Positive Affirmations To Revitalize-U Introduction

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Throughout the day, whether we realize it or not,

affirmations are the equivalent of subconscious

thought. Every thought we express in our mind is an

affirmation, can be positive or negative and consists

of streams of self-‐talk. Many affirmations are beliefs

or learned thinking patterns embedded into our

subconscious since early childhood. Affirmations are

shaped from our inner belief systems to define who

we are. The subconscious mind uses these learned

beliefs or behavior patterns to dictate our actions,

which then dictate the universe’s reaction. Consider

how each and every one of us is but an energetic

vibration. The frequency, at which we vibrate,

whether positive or negative, is reflected back at us in

our interactions with the universe.

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In order to manifest and achieve the life we want to

lead and have the good health we deserve, positive

affirmations are an important and necessary

ingredient. Expressing positive affirmations and

visualizing what we want can create powerful life-‐

changing transformations. This is known as Creative

Visualization. Like the Universal Law of Attraction,

our own subconscious beliefs define our reality.

Positive affirmations and positive thinking lead to

positive attitudes bringing love, kindness, gratitude

and other wonderful things to our lives. Positive

thoughts and feelings help release emotional stress

and negative energy, allowing us to connect with

Nature and the Universe to manifest any changes we

desire to enrich our lives.

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Some of the most powerful words to use in an affirmation are “I am,” “I can,”

and “I will.” Self-‐affirmations work like magic because they convey intention

and determination. By saying and believing these affirmations to ourselves,

reading them out loud, and writing them down, we are taking ownership of

these thoughts, and declaring to ourselves and the universe our deepest

beliefs and desires. The more often we state these affirmations, the more

belief we will have from within and the more empowered we will be.

Affirmations are statements we declare with conviction. Affirmations are

personal for each individual and most effective when stated with

passion. Affirmations should touch us deep down inside, excite – even thrill us,

and make us feel wonderful, refreshed and revitalized. Affirmations need to be

in the present tense, expressed in a current state of being. An affirmation

needs to be achievable in our mind and believable in our heart. Affirmations

are often initially met with resistance or negative emotions. It can take some

mental effort to reprogram years of negative beliefs and self-‐doubts. The inner

work may seem tremendous yet only makes us stronger and more

empowered. Persistence is key to bring a newly found sense of well being as

we align ourselves with our divine inner self.

We’re giving you 101 affirmations to support your heart, body, mind, and soul.

Pick only one from the area you are working on the most, and use it for a week

before moving on to the next. You can tell yourself (either in thought or out

loud) the affirmation whenever you think of it, say it to yourself when you

wake up or every hour, write it down on small pieces of paper that you post on

your bathroom mirror and around your living space, and write about the

affirmation before going to sleep each night. After the first week, pick another

affirmation from that same section or alternate with affirmations from the

four areas of life you want to strengthen. Over time, your mind will

incorporate these new ways of thinking. Soon your heart, mind and soul will

respond with greater feelings of pride, joy, self-‐worth, and self-‐confidence.

Enjoy!


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+ AFFIRMATIONS: For Inner Strength & A Positive Self

1

+ I am full of happiness.

+ I choose to focus on what is good.

+ I open myself to greater peace and joy when I think of positive truth.

+ I acknowledge and approve of myself.

+ I am beautiful in my own way.

+ I am a positive person.

+ I am a work of art, a masterpiece.

+ I am excited.

+ I am secure with myself.

+ I express my personality with confidence and pride.

+ I am peaceful and kind.

+ I choose to take responsibly of my actions.

+ I am humble.

+ I have a quick mind and a sharp intelligence.

+ I cherish the beauty all around me.

+ I have a great attitude towards life.

+ I have joy in everything I do.

+ I receive my greatest desires.

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+ I have an amazing and exciting life.

+ I am worth it.

+ I am free to be myself.

+ I choose to live stress free every day!

+ I have a beautiful soul.

+ I have great confidence in myself.

+ I am lovely even in my imperfections.

+ I am happy.

+ I am being renewed day by day, in my spirit and my soul.

+ I allow myself to grow and learn each day.

+ I allow myself to receive.

+ I am not afraid of the unknown.

+ I am a good person & uniquely special.


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+ I nurture my emotional health with healthy communication.

+ I allow myself to deeply love myself.

+ I am loved and I am happy when I am with loved ones.

+ I am filled with the light of love.

+ I choose to forgive others and myself.

+ I am worthy of love and boldly open my heart to receive love.

+ I choose to show kindness and loyalty towards others.

+ I feel refreshed when giving and receiving

love.

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+ I have a peaceful heart, which makes a peaceful life.

+ I acknowledge the love in my heart.

+ I have healthy relationships and friendships.

+ I allow myself to open my heart to love.

+ I am supportive of my friends.

+ I choose to let love heal all.

+ I am respectful of others and myself.

+ I allow myself to be loved.

+ AFFIRMATIONS: For Love & Relationships


+ AFFIRMATIONS

For Body, Health, & Exercise

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+ I stand firmly motivated

+ I enjoy a healthy heart and body.

+ I choose to exercise and stay fit.

+ I absolutely accept and own my body.

+ I enjoy exercising.

+ I am strong enough to reach my goals.

+ I am feeling stronger and healthier every day.

+ I will never give up on myself. Therefore, I can never fail.

+ I choose to love myself and my body – no matter what.

+ I allow my body to rest in order that I may quickly heal and restore it.

+ I acknowledge that my body is growing stronger daily.

+ I choose healthy habits.

+ I choose to overcome all obstacles presented

to me.

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+ I nurture my physical health with sound and peaceful sleep.

+ I choose to honor my body and allow my body to be my temple.

+ I choose to balance my body.

+ I allow my strength to rise with every breakthrough.

+ I choose foods that support my body.

+ I have reached my goal weight.

+ I exercise self-‐control over bad habits.

+ I keep my sights on the finish line and fight until the finish.

+ I am losing weight and have an amazing body.


+ AFFIRMATIONS: For Life, Purpose & Success

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+ I am uniquely needed in this world.

+ I am reaching my full potential.

+ I choose to release my fears of failure.

+ I am meant to do great things.

+ I am making a positive difference in this world.

+ I am creating great things.

+ I allow wonderful things to happen to me.

+ I am discovering the truth to all my questions.

+ I work hard to achieve all things good in life.

+ I can create anything I want.

+ I am filled with encouragement, hope and optimism as I reach higher.

+ I create vision for myself.

+ I am grateful for what I have and will receive.

+ I am filled with endless possibilities for my future.

+ I create all good things to come.

+ I live a prosperous and abundant life.

+ I create the journey of life.

+ I am grateful for what I have earned.

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+ I am successful in everything I set out to accomplish.

+ I am accomplishing my goals and dreams.

+ I choose to conquer my deepest fears.

+ I enjoy reaching for the stars.

+ I am discovering my true self.

+ I am willing to surrender my worries of today and tomorrow.

+ I rise above every adversary and keep my eyes on the prize.

+ I am not discouraged by setbacks and instead use them to empower me.

+ I create my destination.

+ I allow myself to dream to unlimited heights.

+ I choose to reflect on and express gratitude for all that I have been given.

+ I am allowing myself to have the best the universe has to offer.

+ My divine purpose in life is to serve others.

+ I am thankful for the smallest things in my past, resent, and future.


Copyright © 2012 by Dr. Cynthia, Revitalize Your Being

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Disclaimer

This is an informational document and is not intended as a substitute for medical or other professional

services. Readers are urged to consult a variety of sources and educate themselves about the business of

publishing and marketing. While every effort has been made to make this guide accurate, it may contain

typographical and content errors.

The information expressed herein is the opinion of the author, and is not intended to reflect upon any

particular person or company. The author and publisher shall have no responsibility or liability with respect

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