emotional intelligence, mindfulness, empathy, empathic listening: quotes and tips
TRANSCRIPT
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56 Tips & Quotes for Emotional Intelligence, Mindfulness, Empathy,
Empathic Listening
Aurorasa Sima - Emotional Intelligence Training, Empowerment, Success Coaching, Happiness Enhancement
And suddenly all these songs w
ere about you!
![Page 2: Emotional Intelligence, Mindfulness, Empathy, Empathic Listening: Quotes and Tips](https://reader035.vdocuments.mx/reader035/viewer/2022070516/5873ab921a28aba3548b60af/html5/thumbnails/2.jpg)
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Wrong: How would you feel “in his boots”
Right: Put your ego back, how do they feel?
Empathy Tip 1A
nd suddenly all these songs were about you!
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Wrong: Empathy cannot be learned.Right: Cognitive empathy can be
trained, emotional empathy (feel how someone feels) cannot be learned.
Empathy Tip 2A
nd suddenly all these songs were about you!
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Wrong: Empathy is weakness.Right: Empathy is knowledge,
knowledge is power!
Empathy Tip 3A
nd suddenly all these songs were about you!
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Wrong: Empathy is the same as sympathy.
Right: Empathy is judgement free.
Empathy Tip 4A
nd suddenly all these songs were about you!
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Wrong: Empathy means shared values.
Right: You neither have to like nor tolerate someone else's view. Empathy is understanding someone's motives.
Empathy Tip 5A
nd suddenly all these songs were about you!
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Wrong: Empathy means excessive public display of emotions.
Right: Emotionally intelligent people are in control of their emotions.
Empathy Tip 6A
nd suddenly all these songs were about you!
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Wrong: Empathy is the same as compassion.
Right: You can understand someone else's emotions and motives without
liking them or caring.
Empathy Tip 7A
nd suddenly all these songs were about you!
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Wrong: Empathy is for pussies.Right: Empathy is considered an
important leadership skill.
Empathy Tip 8A
nd suddenly all these songs were about you!
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Wrong: Empathy is always “good”.Right: Empathy can be used for
manipulating people for good or bad.
Empathy Tip 9A
nd suddenly all these songs were about you!
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Stay in bed a few minutes longer and focus only on your breath, emotions and physical
experiences.
Mindfulness Tip 1 - MorningA
nd suddenly all these songs were about you!
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Make your shower a mindfulness practice: “Empty” your brain and
only experience the feeling of every step of the process.
Mindfulness Tip 2 - MorningA
nd suddenly all these songs were about you!
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When you walk around focus on your breath and every single
step only.
Mindfulness Tip 3 - During the dayA
nd suddenly all these songs were about you!
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Eat mindful. Experience your food with all senses: Look at it, smell it,
(if applicable) touch it, taste it, experience the consistence and how it changes while you chew.
Mindfulness Tip 4 - Breakfast, lunch, dinnerA
nd suddenly all these songs were about you!
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Put back your ego, beliefs and value system and
listen
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 1
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Use fewer filler words and buzzwords
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 2
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If you feel uncomfortable change the setting and
analyze what exactly causes that feeling.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 3
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Be assertive. Neither aggressive nor pushy -
just assertive.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 4
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Give (heartfelt) compliments.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 5
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Don't finish other's sentences. LISTEN.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 6
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Use the right words instead of buzzwords or trying to sound fancy.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 7
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Don't send mixed messages. Your expression and the sound of your
voice should be in accordance with your words.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 8
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Expect the best. When in doubt, assume it's meant
positive.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 9
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Say what you think! What you have to say
IS important.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 10
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Keep negative feedback on point.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 11
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Look people in the eyes.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 12
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Undivided Attention = Don't play with your cell in
conversations.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 13
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Ask questions and reflect your understanding back.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 14
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Learn to say “No”
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 15
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Receive feedback positively.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 16
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Value yourself and your opinions. They matter.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 17
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Be vulnerable. Vulnerable people are more likeable.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 18
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Don't listen to your “gut” feeling, it might be clouded by fear.
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 19
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Be authentic!
And suddenly all these songs w
ere about you!Emotional Intelligence Tip 20
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Do not assume you know what someone is about to
say. Listen.
And suddenly all these songs w
ere about you!Empathic Listening Tip 1
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Try to understand not just the facts but also the
emotions.
And suddenly all these songs w
ere about you!Empathic Listening Tip 2
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It's ok to interrupt if you need to ask a question for
better understanding.
And suddenly all these songs w
ere about you!Empathic Listening Tip 3
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Stay focused. Don't lose focus on what you're
going to say next.
And suddenly all these songs w
ere about you!Empathic Listening Tip 4
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Look your conversation partner in the eyes most
of the time, don't look away.
And suddenly all these songs w
ere about you!Empathic Listening Tip 5
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Emotionally intelligent people are able to influence change.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 1
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A high EQ leads to better relationships in business
and life.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 2
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People with a high EQ are able to form emotional
connections.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 3
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Emotionally intelligent people are in control of
their emotions and actions.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 4
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People with a high EQ are able to deal with
emotional pain in a constructive way.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 5
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Emotional Intelligence enables us to “chase away” demons of the
past.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 6
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People with a high EQ are better and more likeable
leaders.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 7
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A high EQ enables you to deal with setbacks and
failure easily.
And suddenly all these songs w
ere about you!Emotional Intelligence Advantage 8
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A flop will never hurt as long as “I should have”
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ere about you!
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The opposite of optimism is cynicism
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ere about you!
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The best source of confidence are inner values. Nobody can take them away from you!
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ere about you!
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You can't live a positive life with a negative mind
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ere about you!
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I travelled a lot. But I have never met a common
person.
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ere about you!
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Dare to Dream!Dream big!
ButDream your own Dream!
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ere about you!
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Success is HappinessHappiness is individual
Success is what makes YOU happy!
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ere about you!
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Who is not happy with what he has would not be happy with what he wants
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ere about you!
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And suddenly all these songs w
ere about you!