emotional intelligence lap 3 explain the importance of a positive attitude. demonstrate how to...
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Emotional Intelligence LAP 3
Explain the importance of a positive attitude.
Explain the importance of a positive attitude.
Demonstrate how to maintain a positive
attitude.
Demonstrate how to maintain a positive
attitude.
(Positive Attitude)(Positive Attitude)Positive Attitude
Explain the importance of a positive attitude. Explain the importance of a positive attitude.
A person you enjoy spending time with A person you enjoy spending time with
• Why do you like him or her so much?
• How does s/he react to stressful situations?
• Why do you like him or her so much?
• How does s/he react to stressful situations?
Learning to develop a positive attitude is a necessary and important skill.
Your attitude determines your actions.
Learning to develop a positive attitude is a necessary and important skill.
Your attitude determines your actions.
A person you don’t enjoy spending time with A person you don’t enjoy spending time with
• How is s/he different?
• How does s/he react to stressful situations?
• How is s/he different?
• How does s/he react to stressful situations?
What Is Attitude?What Is Attitude?
• Things that happen to you• Things you learn• Interactions with others
• Your basic outlook on life
• Based on thoughts and emotions
• Developed over time
• Influenced by:
• Optimists
• Look on the bright side
• Glass “half full”
• Optimists
• Look on the bright side
• Glass “half full”
•Focuses on what’s good
•Positive people:
•Focuses on what’s good
•Positive people:
• Pessimists
• Look on the dark side
• Glass “half empty”
• Pessimists
• Look on the dark side
• Glass “half empty”
•Focuses on what’s bad
•Negative people:
•Focuses on what’s bad
•Negative people:
Characteristics of Positive AttitudesCharacteristics of Positive Attitudes
• Pleasant and smiling• Pleasant and smiling
• Interested and enthusiastic• Interested and
enthusiastic• Understanding and accepting of others• Understanding and
accepting of others
• Respectful• Respectful
• Uncomplaining• Uncomplaining
• Helpful, cooperative, and generous• Helpful, cooperative,
and generous
• Flexible• Flexible
• Responsible• Responsible
Achieving your goals
• Positive people believe in them-selves and what they can do.
• They are motivated to act.
Learning new skills more easily
• Positive people are more open-minded and receptive to new ideas and new ways of doing things.
• This makes it easier for them to learn new skills and techniques.
Getting along well with coworkersGetting along well with coworkers
• Most of us spend more time with our coworkers than with anyone else.
• Having a positive attitude helps you get along with coworkers because it makes you more tolerant, cooperative, helpful, and considerate.
• Most of us spend more time with our coworkers than with anyone else.
• Having a positive attitude helps you get along with coworkers because it makes you more tolerant, cooperative, helpful, and considerate.
Getting more satisfaction from your jobGetting more satisfaction from your job
• Positive people give their best on the job, and this usually makes them more productive.
• They gain satisfaction from their own achievements and from the recognition of supervisors and others.
• Positive people give their best on the job, and this usually makes them more productive.
• They gain satisfaction from their own achievements and from the recognition of supervisors and others.
Coping with everyday life more effectivelyCoping with everyday life more effectively
• A positive attitude helps put problems into perspective and keeps them from becoming overwhelming.
• A positive attitude helps put problems into perspective and keeps them from becoming overwhelming.
• Optimism is great for battling stress.• Optimism is great for
battling stress.
Enjoying better personal relationshipsEnjoying better personal relationships
• People like to be around others who have positive attitudes because they are cheerful, kind, considerate, and interested in others.
• People like to be around others who have positive attitudes because they are cheerful, kind, considerate, and interested in others.
• Positive people usually have many friends who enrich their lives.
• Positive people usually have many friends who enrich their lives.
Demonstrate how to maintain a positive attitude. Demonstrate how to maintain a positive attitude.
Good News and Bad NewsGood News and Bad News
Good news: You have complete control overyour attitude.
Good news: You have complete control overyour attitude.
• Being positive takes a lot more effort than being negative.
• Achieving a positive attitude isn’t permanent.
• Maintaining a positive attitude requires work.
Bad news:Bad news:
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Realize that it won’t happen overnight.Realize that it won’t happen overnight.
• Attitudes can’t be changed that easily.
• The process is different for every individual.
• Attitudes can’t be changed that easily.
• The process is different for every individual.
Monitor your attitude on a regular basis. Monitor your attitude on a regular basis.
• Once a week or even once a day
• Don’t be discouraged by an occasional negative idea or feeling.
• Once a week or even once a day
• Don’t be discouraged by an occasional negative idea or feeling.
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Think positively.Think positively.
• Positive self-talk• Thought stopping• Find good aspects of a bad situation.
• Positive self-talk• Thought stopping• Find good aspects of a bad situation.
Act positively. Act positively.
• Work to create solutions.• Try something new.
• Work to create solutions.• Try something new.
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Surround yourself with positive people.Surround yourself with positive people.
• Energy is contagious—positive or negative.• Don’t make permanent pessimists your
closest friends.
• Energy is contagious—positive or negative.• Don’t make permanent pessimists your
closest friends.
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Have a sense of humor. Have a sense of humor.
• Being able to laugh at yourself and at annoying things that happen is very good for your positive attitude.
• It keeps you from taking yourself too seriously and helps you to keep things in perspective.
• Being able to laugh at yourself and at annoying things that happen is very good for your positive attitude.
• It keeps you from taking yourself too seriously and helps you to keep things in perspective.
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Look sharp.Look sharp.
• Give your appearance the attention that it deserves.
• The more you take care of yourself with good grooming and proper clothes, the better your self-image will be.
• Give your appearance the attention that it deserves.
• The more you take care of yourself with good grooming and proper clothes, the better your self-image will be.
How to Maintain a Positive AttitudeHow to Maintain a Positive Attitude
Stay healthy.Stay healthy.
• Healthy diet
• Adequate rest
• Exercise
• “Me” time
• Healthy diet
• Adequate rest
• Exercise
• “Me” time
• Joanna’s problem
• What do you think
she should do?
Acknowledgments
Original Developers:
Sarah Bartlett Borich and Lelia Ventling, MarkED
Version 1.0
MarkED Resource CenterCopyright © 2007
Acknowledgments
Original Developers:
Sarah Bartlett Borich and Lelia Ventling, MarkED
Version 1.0
MarkED Resource CenterCopyright © 2007
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