emotion & stress

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Emotion & Stress! !!! Murray Hunter

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Emotions & Stress - the influence of emotions on our level of stress and performance, causes and symptoms of stress.

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Page 1: Emotion & Stress

Emotion & Stress!!!!

Murray Hunter

Page 2: Emotion & Stress

What Emotions are they feeling?

Nervous Energetic Determined

Courage

Passionate

Excited

intimidated

Anxious

Overwhelmed Competitive Challenging

Green are positive, Red are negative and yellow emotions can go either way

Page 3: Emotion & Stress

What Emotions is he feeling?

“Big-headed”

Tense Confident Shy

Scared Excited

Confused Overwhelmed

Proud

Awkward

Passionate

Page 4: Emotion & Stress

What Emotions are they feeling?

Bored

Impatient Curious

UninterestedDisappointed

Distracted

Uncomfortable

Excited

Page 5: Emotion & Stress

What Emotions will he be feeling?

Challenged Anxious Responsibility

Focused Confident

Heroic/powerful Overwhelmed Afraid

Energetic

Enthusiastic

Under pressure

Page 6: Emotion & Stress

What Emotions will she be feeling?

FearfulScared Nervous

Apprehensive

Shock Bravery

Panic

Relief

Page 7: Emotion & Stress

What Emotions are they feeling?

Excited Spirit Elated

Disappointed Frustrated

Energetic Happy Tension

Page 8: Emotion & Stress

What Emotions will they be feeling?

Nervous Tense Confident

Scared Confused

Focused Excited Blurred

Page 9: Emotion & Stress

What Emotions will he be feeling?

Fear

Excitement

Anxiety Thrill

Courage

Panic Freeze Apprehensive

Awesome

Fascinating

Page 10: Emotion & Stress

What Emotions will you be feeling?

Fear Anxiety Panic

Freeze Tense

Shock Scared Confused

Surprised

Page 11: Emotion & Stress

What Emotions will you be feeling?

Alienated

Low self-esteem

Bored Mentally unstimulated

Group affiliation

Hot Unsatisfied

Page 12: Emotion & Stress

The cocktail of emotionsWe in fact usually feel a number of

different emotionsAll mixed together

With different Strengths and Influences on

behaviour

Page 13: Emotion & Stress

Courage

Passionate

intimidated

Determined

Energetic

Overwhelmed

Anxious

Challenging

The different sets of emotions will heavily

influence performance.

Page 14: Emotion & Stress

Determination makes the difference

Page 15: Emotion & Stress

Awkward

Passionate

Tense

Confident

Shy

Scared

Excited

Confused

“Big-headed”

Overwhelmed

Different weight and balance of emotions may produce different behaviour & performance

Page 16: Emotion & Stress

What are the Symptoms of Stress?

Poor healthHigh blood pressure

Low immune system

Fatigue

Loss of emotional control

Loss of awareness

Anger & temperLoss of optimal decision making ability

Loss of self esteem

Distress

Not an exhaustive list

Page 17: Emotion & Stress

What are the causes of stress?

Home life

Relationships

Authority

Work Environment

Self esteem

Self EfficacyLifestyle

Diet

Expectation of Others

Self expectations

Not an exhaustive list

Page 18: Emotion & Stress

The Personal Effects of

Stress

Stress attacks the body

Page 19: Emotion & Stress

Positive Stress

Negative Stress

Creative

Characteristics of Positive & Negative Stress

Effective

Alert

Focused

Decisive

Motivated

Fatigued

Irritable

Indecisive

Anxious

In-effective

Rigid

We do need some level of stress to work effectively

Page 20: Emotion & Stress

Assumption of “worthlessness” Person’s “Vision” Where we are now

Increase of energy Positive Energy

Excitement Sense of Challenge

Passion

Negative Energy

Low self Esteem Anxiety

Feeling of Powerlessness

Moving forward towards success

“Belief in Success Gravity”

Things not going well

“Worthlessness Gravity”

“Tension”

Stress acts as a motivational trigger

The difference between what a person en-visions and where they are now creates stress or tension. If you have a belief in success, this is positive gravity.

Page 21: Emotion & Stress

Individual

Sea of Emotion Overwhelmed

in emotion

In control of emotionThe anxiety line

Level of Awareness

Page 22: Emotion & Stress

Decision Making Effectiveness

Intensity of Emotions

Emotions as Driving Forces

Emotions as Restraining Forces

Emotions as Dysfunctional

Forces

Intensity of Emotions and Effectiveness of Decision Making

Page 23: Emotion & Stress

Primal Emotions

Pleasant Unpleasant

Unconscious

Conscious

Core Emotions

Affected Emotions

Object/Event

Perception/ Recognition

Varied Mix of

Emotions

Perceived Reality

Leftover from Evolution

Fear, Anger Sadness, Loss, Hate, Joy, Pain, Pleasure, Curiosity, Sexual Desire, etc.

Deep Subconscious: Self-esteem, self-efficacy, Feeling of hopelessness, Low Frustration tolerance,

Awfulness, etc.

Loyalty, Sympathy, Pride, Humility,

Confident, Achievement, Embarrassment,

Indignation, Bewilderment, Pity, Elation, Satisfaction,

Boredom, Shame, Disgust, Frustration,

Surprise, etc.

Complex Emotions

Primal Emotions Deep Inner Self

Core Emotions Anxious, Happiness, Guilt, Greed, Envy, Depression, Hope,

Interest, etc.

Socially Related Emotions

(Socially Constructed)

The Hierarchy of Emotions

Page 24: Emotion & Stress

Our personality is a mix of emotions just like Milton the Monster

Page 25: Emotion & Stress

Environment

Possible features of an opportunity

Other stimuli requiring some form of decision

Our P

erce

ption

Pro

cess

es

Our Cognitive Processes

Evaluation of opportunity or

evaluation of the factors involved in

a decision

Decision or intention to exploit the

opportunity

Emotions

Motivations

Emotional Reappraisal Process Emotional Reappraisal Process

Outcome emotional stimulus

(Creates Post Decision

Emotions, e.g.

satisfaction) Emotional Influence on Perception, Cognitive & Motivational Processes

Motivations will have a positive/negative & Intensity

connotation to Decisions

Influences the types of heuristics/ cognitive biases used in cognition

Influences Attention & Patterning

How emotions influence our perceptions, thinking and decision making

Page 26: Emotion & Stress

Through learning to identify

your individual emotions

you will learn How to controlYour emotions

Page 27: Emotion & Stress

To understand stress, the emotions behind them, the causes and the

symptoms is not a matter of reading a book about them, but rather

experiencing them and reflecting upon those experiences.

This is the way to learn and develop

empathy, imagination and creativity

Page 28: Emotion & Stress

DON’T SEE THE WORLD

THROUGH HATE (EMOTION)

Page 29: Emotion & Stress

chase rainbows

Don’t let emotions make you

Page 30: Emotion & Stress

There is a scarcity of thinking in the world

This is when emotions take control