emotion & stress
DESCRIPTION
Emotions & Stress - the influence of emotions on our level of stress and performance, causes and symptoms of stress.TRANSCRIPT
Emotion & Stress!!!!
Murray Hunter
What Emotions are they feeling?
Nervous Energetic Determined
Courage
Passionate
Excited
intimidated
Anxious
Overwhelmed Competitive Challenging
Green are positive, Red are negative and yellow emotions can go either way
What Emotions is he feeling?
“Big-headed”
Tense Confident Shy
Scared Excited
Confused Overwhelmed
Proud
Awkward
Passionate
What Emotions are they feeling?
Bored
Impatient Curious
UninterestedDisappointed
Distracted
Uncomfortable
Excited
What Emotions will he be feeling?
Challenged Anxious Responsibility
Focused Confident
Heroic/powerful Overwhelmed Afraid
Energetic
Enthusiastic
Under pressure
What Emotions will she be feeling?
FearfulScared Nervous
Apprehensive
Shock Bravery
Panic
Relief
What Emotions are they feeling?
Excited Spirit Elated
Disappointed Frustrated
Energetic Happy Tension
What Emotions will they be feeling?
Nervous Tense Confident
Scared Confused
Focused Excited Blurred
What Emotions will he be feeling?
Fear
Excitement
Anxiety Thrill
Courage
Panic Freeze Apprehensive
Awesome
Fascinating
What Emotions will you be feeling?
Fear Anxiety Panic
Freeze Tense
Shock Scared Confused
Surprised
What Emotions will you be feeling?
Alienated
Low self-esteem
Bored Mentally unstimulated
Group affiliation
Hot Unsatisfied
The cocktail of emotionsWe in fact usually feel a number of
different emotionsAll mixed together
With different Strengths and Influences on
behaviour
Courage
Passionate
intimidated
Determined
Energetic
Overwhelmed
Anxious
Challenging
The different sets of emotions will heavily
influence performance.
Determination makes the difference
Awkward
Passionate
Tense
Confident
Shy
Scared
Excited
Confused
“Big-headed”
Overwhelmed
Different weight and balance of emotions may produce different behaviour & performance
What are the Symptoms of Stress?
Poor healthHigh blood pressure
Low immune system
Fatigue
Loss of emotional control
Loss of awareness
Anger & temperLoss of optimal decision making ability
Loss of self esteem
Distress
Not an exhaustive list
What are the causes of stress?
Home life
Relationships
Authority
Work Environment
Self esteem
Self EfficacyLifestyle
Diet
Expectation of Others
Self expectations
Not an exhaustive list
The Personal Effects of
Stress
Stress attacks the body
Positive Stress
Negative Stress
Creative
Characteristics of Positive & Negative Stress
Effective
Alert
Focused
Decisive
Motivated
Fatigued
Irritable
Indecisive
Anxious
In-effective
Rigid
We do need some level of stress to work effectively
Assumption of “worthlessness” Person’s “Vision” Where we are now
Increase of energy Positive Energy
Excitement Sense of Challenge
Passion
Negative Energy
Low self Esteem Anxiety
Feeling of Powerlessness
Moving forward towards success
“Belief in Success Gravity”
Things not going well
“Worthlessness Gravity”
“Tension”
Stress acts as a motivational trigger
The difference between what a person en-visions and where they are now creates stress or tension. If you have a belief in success, this is positive gravity.
Individual
Sea of Emotion Overwhelmed
in emotion
In control of emotionThe anxiety line
Level of Awareness
Decision Making Effectiveness
Intensity of Emotions
Emotions as Driving Forces
Emotions as Restraining Forces
Emotions as Dysfunctional
Forces
Intensity of Emotions and Effectiveness of Decision Making
Primal Emotions
Pleasant Unpleasant
Unconscious
Conscious
Core Emotions
Affected Emotions
Object/Event
Perception/ Recognition
Varied Mix of
Emotions
Perceived Reality
Leftover from Evolution
Fear, Anger Sadness, Loss, Hate, Joy, Pain, Pleasure, Curiosity, Sexual Desire, etc.
Deep Subconscious: Self-esteem, self-efficacy, Feeling of hopelessness, Low Frustration tolerance,
Awfulness, etc.
Loyalty, Sympathy, Pride, Humility,
Confident, Achievement, Embarrassment,
Indignation, Bewilderment, Pity, Elation, Satisfaction,
Boredom, Shame, Disgust, Frustration,
Surprise, etc.
Complex Emotions
Primal Emotions Deep Inner Self
Core Emotions Anxious, Happiness, Guilt, Greed, Envy, Depression, Hope,
Interest, etc.
Socially Related Emotions
(Socially Constructed)
The Hierarchy of Emotions
Our personality is a mix of emotions just like Milton the Monster
Environment
Possible features of an opportunity
Other stimuli requiring some form of decision
Our P
erce
ption
Pro
cess
es
Our Cognitive Processes
Evaluation of opportunity or
evaluation of the factors involved in
a decision
Decision or intention to exploit the
opportunity
Emotions
Motivations
Emotional Reappraisal Process Emotional Reappraisal Process
Outcome emotional stimulus
(Creates Post Decision
Emotions, e.g.
satisfaction) Emotional Influence on Perception, Cognitive & Motivational Processes
Motivations will have a positive/negative & Intensity
connotation to Decisions
Influences the types of heuristics/ cognitive biases used in cognition
Influences Attention & Patterning
How emotions influence our perceptions, thinking and decision making
Through learning to identify
your individual emotions
you will learn How to controlYour emotions
To understand stress, the emotions behind them, the causes and the
symptoms is not a matter of reading a book about them, but rather
experiencing them and reflecting upon those experiences.
This is the way to learn and develop
empathy, imagination and creativity
DON’T SEE THE WORLD
THROUGH HATE (EMOTION)
chase rainbows
Don’t let emotions make you
There is a scarcity of thinking in the world
This is when emotions take control