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Elder Services of the Merrimack Valley- Regular Menu MAY 2016

For cancellations, please call: 978-686-1422 24 hours in advance $2.00 Voluntary Confidential Donation Requested Per Meal

Questions? Please contact Nutritionist, Leigh Hartwell 978-946-3023

Monday Tuesday Wednesday Thursday Friday 2 Bkd Fish (125) Lemon Sc (5) Brown Rice (5) Broccoli (15) NG Bread (150) Rice Pudd**(160)

3 American Chop Suey (190) Parmesan (110) Green Beans (5) Italian Brd (190) Fresh Fruit (5)

4 Veggie Frittata w/ Cheese (180) Pot O'Brien (30) Carrots (70) Oat Bread (150) Peaches (5)

5 Cinco de Mayo Pulled Pork *(890) Rice&Beans (80) Corn (5) Soft Taco (220) Mandarins (5)

6 Mother’s Day Chicken Cordon Blue*(515) Pot (5), Peas (5) Dinner roll (180) Cookie (100)

Cal Carb Na 660 85 460

Cal Carb Na 940 130 500


Cal Carb Na 880 120 1200


9 Burger (200) Cheese (185) Pot Wedges(260) Mixed Veg (5) Burger Roll(200) Mixed Fruit (5)

10 Salmon w/ Dill Sauce (265) Rice Pilaf (90) B. Sprouts (20) Wheat Roll (180) Pears (5)

11 BBQ Chicken*(650) Rsted Pot (5) Crm Spinach (220) Biscuit (355) Chef’s Dessert (100)

12 Rst Trky (385) Mash Pot (105) Stuffing (85) Carrot&Turnip (70) Dinner Roll (180) Cookie (100)

13 Stuffed Shells w/Marinara*(520) Ital g.beans (5) Italian Brd (190) Fresh Fruit (5)


Cal Carb Na 695 105 560

Cal Carb Na 810 90 1330



16 Pork with Soy & Ginger*(530) White Rice (5) Asian Veg (25) WW Bread (165) Pineapple (5)

17 Bkd Ckn*(575) Rstd Swt Pot (5) Cauliflower with cheese sauce(130) WG Bread(150) Mixed Fruit (5)

18 Trky Tetrazzini With Pasta (130) Peas (5) Wheat Roll (180) Fresh Fruit (5)

17 Birthday Popcorn Ckn*(590) Hny Mustard (180) G.Bean (5), Pot(105) Oat Bread (150) B-day Cake (175)

20 Breaded Bked Fish (300) Brown Rice (40) Corn&R.Pep (5) WG Bread (150) Yogurt (75)



Cal Carb Na 715 105 320

Cal Carb Na 705 95 1205

Cal Carb Na 750 105 570

23 Pasta Primavera &Chicken (350) Spinach (110) Italian Brd (190) Peaches (5)

24 Pot Roast w/ Jardinière (170) Green Beans (5) Mash Swt Pot (30) Roll (180) Pudding** (170)

25 Hot Dog(340) Bked Beans (140) Chef’s Veg (5) Hot Dog Roll(210) Mandarins (5)

26 Swedish Meatballs (240) Egg Noodles (5) Broccoli (10) WW Roll (180) Fresh Fruit (5)

27 Bked Fish w/ Dill Sauce (125) Rice Pilaf (90) Capri Veg (15) WW bread (165) Fruit loaf (170)


Cal Carb Na 850 110 555



Cal Carb Na 790 110 565

30

No Meal Served

31 Cold Meal Chicken Salad (180) Pot Salad (100) Cuke&Tom (5) Bun (210) Cookie (100)

Total Calories (Cal) &carbohydrates (Carb) include: Entrée, sides, dessert, fruit, bread, milk & margarine.

Sodium (Na): Milligrams noted in parentheses next to each item. Additional sodium: Milk: 125mg, Margarine: 50mg

*High sodium item (>500mg ) Shaded days indicate a higher sodium meal (>1200mg)

**(Alternate carb controlled dessert available for modified meals) Menu Subject to Change Without Notice Cal Carb Na

775 70 555

Elder Services of the Merrimack Valley- Regular Menu June 2016

For cancellations, please call: 978-686-1422 24 hours in advance. $2.00 Voluntary Confidential Donation Requested Per Meal.

Questions? Please contact Nutritionist, Leigh Hartwell 978-651-302.

Monday Tuesday Wednesday Thursday Friday Total Calories & Carbohydrates include:

Entrée, sides, dessert, fruit, bread, milk & margarine.

Sodium (Na): Milligrams noted in parentheses next to each item.

Additional Na: Milk: 125mg, Marg: 50mg *High sodium item (>500mg )

Shading = higher sodium meal (>1200mg) Menu Subject to Change Without Notice

1 Burger (200) Pot Wedges (260) Corn & R.Pep (5) Burger Roll(200) Fresh Fruit (5)

2 Chicken Parmesan*(720) Spaghetti (5) Broccoli (15) Italian Bread (190) Pudding** (170)

3 Veggie Frittata w/ Cheese (180) Rice & Beans (80) Spinach (110) Oat Bread (150) Peaches (5)

Cal Carb Na 770 100 670

Cal Carb Na 910 110 1100


6 Turkey Divan (130) Herbed Rice (90) Carrots (70) WW Bread (165) Yogurt (75)

7 Bkd Ham* (970) Au Gratin Potatoes (275) Green Beans (5) WG Bread (150) Pineapple (5)

8 Chicken Drumsticks (290) Rsted Swt Pot (5) Beets (15) Biscuit (355) Mixed Fruit (5)

9 Meatloaf with Gravy (185) Mashed Pot. (105) B. Sprouts (15) WW Roll (180) Fruit Loaf (170)

10 Mac n’Cheese* (615) Crumb Topping (165) Tomatoes (250) Roll (180) Banana (5)


Cal Carb Na 695 75 1400


Cal Carb Na 885 100 655

Cal Carb Na 785 110 1215

13 Bked Chicken & Gravy (120) Butternut (5) Red Potatoes (5) Oat Bread (150) Chef Dessert (100)

14 Tuna Salad (240) Potato Chips (170) Tomato & Cuke Salad (5) Roll (215) Diced Pears (5)

15 Father’s Day Roast Beef (65) Mashed Pot. (105) Herbed Peas (5) Roll (180) Mousse (210)

16 Hot Dog (340) Baked Beans (140) Capri Veg (5) Hot Dog Roll (210) Fresh Fruit (5)

17 Eggplant Parmesan*(585) Spaghetti (5) Cauliflower (5) WW Roll (180) Mixed Fruit (5)





Cal Carb Na 715 110 775

20 Ribeque*(520) Sweet Potato Wedges (50) Corn (5) Burger Roll(200) M.Oranges (5)

21 Rst Turkey (420) Mshed Pot (105) Carrot& Turnip(70) WG Bread (150) Peaches (5)

22 Cheese Lasagna (390) Meat Sauce (110) Spinach (110) Italian Brd (190) Pudding** (170)

23 Birthday Greek Chick (435) Orzo Pilaf (95) Zucchini (5) Dinner Roll (180) B-day Cake (175)

24 Fish Sticks(250) Tartar Sauce(130) Lemon Rice (20) Mixed Veg (5) WW bread (165) Fresh Fruit (5)

Cal Carb Na 720 100 780





27 Pasta with Meatballs (460) Broccoli (15) WW Roll (130) Fruit Bar (80)

28 Sliced Pork With Gravy (120) Rsted Potato (5) Chef’s Veg (5) Oat Bread (150) Applesauce (15)

29 Oriental Chicken* (540) Asian Veg (25) White Rice (5) Roll (180) Pineapple (5)

30 Salmon with Dill Sauce (265) Veg Rice Pilaf (90) Green Beans (5) WG Bread (150) Fresh Fruit (5)

1 Egg Salad (170) Pasta Salad (10) Cauliflower & Carrot Salad (100) Hot Dog Roll (210) Diet Jell-O (10)

Cal Carb Na 980 130 735





Elder Services of the Merrimack Valley- Regular Menu July 2016

For cancellations, please call: 978-686-1422 24 hours in advance

$2.00 Voluntary Confidential Donation Requested Per Meal


Monday Tuesday Wednesday Thursday Friday Totals include: Entrée, sides, dessert, fruit, bread, milk & margarine.

Sodium (Na): Milligrams noted in parentheses next to each item.

*High sodium item (>500mg )

Shading = higher sodium meal (>1200mg)

**Alternate reduced carbohydrate dessert available for

modified meals.

Menu Subject to Change Without Notice

1 Egg Salad(170)

Pasta Salad (10)

Cauliflower & Carrot Salad (100) Hot Dog Roll (210)

Diet Jell-O (10) Cal Carb Na

765 70 500

4

No Meal Service

5 Cheeseburger(385)

Mash Potato(105)

Mix Veg (5)

Burger Roll (200)

M.Oranges (5)

6 Special:Sausage*

Peppers & Onions

(635), Roll (210)

Swt Potatoes (30)

Summer Veg (5) Berry Cake**(175)

7 Orange

Chicken (55)

White Rice (5)

Broccoli (15)

Oat Bread (150)

Fresh Fruit (5)

8

Stuffed Shells w/

Marinara*(520)

Spinach (110)

Italian Brd (190)

Yogurt (75)

Cal Carb Na

755 75 900

Cal Carb Na

1070 155 1200

Cal Carb Na

590 85 380

Cal Carb Na

565 85 1050

11 Hot Dog(340)

Bked Beans(140)

Chef’s Veg (5)

H.Dog Roll(210)

Pineapple (5)

12 Veggie

Frittata (180)

Pot. O’Brien (30)

Carrots (70)

Biscuit (355)

Peaches (5)

13 Ckn Salad (180) Potato Salad(100)

Cauliflower&Red

Pepper Salad(280)

Roll (200)

Pudding** (170)

14

Lasagna (390)

Meat Sauce (110)

S.Squash (5)

Italian Brd (190)

Fresh Fruit (5)

15 Potato Crunch

Fish (300)

Orzo Pilaf (95)

B.Sprouts (15)

WG Bread (150)

Fruit Bar**(80) Cal Carb Na

655 85 860

Cal Carb Na

610 80 800

Cal Carb Na

800 80 1040

Cal Carb Na

580 75 750

Cal Carb Na

950 125 700

18 Breaded Ckn

Bites (225) Hny Mustard (180)

Peas(5),Potato(5)

Oat Bread (150)

Fresh Fruit (5)

19 Baked

Scrod*(510)

Couscous (150)

Butternut (5)

Honey Roll (130)

M.Oranges (5)

20 Sweet n’sour

Ckn M.balls (230)

White Rice (5)

Broccoli (15)

NG Bread (150)

Diet Jell-O (10)

21 Birthday

Pot Roast (170)

G.Beans (5)

Swt Potatoes (5)

Dinner Roll(130)

Cake**(175)

22 Eggplant

Parmesan*(585)

Pasta (5)

Capri Veg (5)

Italian Brd (190)

Mixed Fruit (5) Cal Carb Na

660 95 730

Cal Carb Na

875 100 950

Cal Carb Na

540 60 560

Cal Carb Na

695 95 700

Cal Carb Na

650 100 950

25 Meatloaf &

Gravy (185)

Mash Potato(105)

Corn (5)

Dinner Roll(130)

Fresh Fruit (5)

26 Chicken Caesar Salad*(565)

Pasta Salad (130)

Beet Salad (140)

Bread Stick (230)

Yogurt (75)

27 Salmon with

Dill Sauce (265)

Rice Pilaf (90)

Veg Blend (5)

NG Bread (150) Fruit Loaf**(170)

28 Chicken &

BBQ sauce(530)

Rice&Beans(80)

Zucchini (5)

Dinner Roll(130)

Peaches (5)

29 Macaroni

n’cheese* (615)

Topping (165)

Tomatoes (250)

Honey Roll (180)

Pears (5) Cal Carb Na

755 90 600

Cal Carb Na

1080 95 1300

Cal Carb Na

780 105 680

Cal Carb Na

775 110 950

Cal Carb Na

785 110 1365

Elder Services of the Merrimack Valley- Regular Menu August 2016

For cancellations, please call: 978-686-1422 24 hours in advance.

$2.00 Voluntary Confidential Donation Requested Per Meal.

Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023.

Monday Tuesday Wednesday Thursday Friday 1 Greek Chicken

(490)

Orzo Pilaf (95)

Zucchini (5)

NG Bread (150)

Mixed Fruit (5)

2 Lasagna (290)

Meat Sauce (110)

S.Squash (5)

Italian Bread (190)

M.Oranges(5)

3 Breaded Fish (220)

Sweet Potatoes(5)

Peas (5)

WW Bread (160)

Cookie**(100)

4 Meatloaf & Gravy

(185)

Potatoes (105)

Carrots (70)

WW Roll (180)

Fresh Fruit (5)

5 Egg Salad(170)

Pasta Salad (140)

Cauliflower

Salad (100)

Hot Dog Roll (210)

Diet Jell-O (10)



Cal Carb Na 715 110 680



8 Burger (200)

Cheese (185)

Green Beans (5)

Mash Potato (105)

Burger Bun(230)

Pineapple (5)

9 Baked Chicken

(325)

Veg Rice (90)

B.Sprouts (15)

Oat Bread (150)

Peaches (5)

10 Veggie Frittata

w/cheese (180)

Pot O’Brien (30)

Corn (70)

Biscuit (355)

Pudding**(170)

11 Sweet n’ Sour

Chicken*(540)

Asian Veggies(25)

White Rice (5)

Dinner Roll (180)

Fresh Fruit (5)

12 Eggplant

Parmesan* (585)

Pasta (5)

Capri Veg (5)

Italian Bread (190)

Fruit Bar**(80)





Cal Carb Na 940 135 1020

15 Hot Dog(340)

Baked Beans(330)

Chef’s Veg (5)

Hot Dog Roll(210)

M.Oranges (5)

16 Turkey (460)

Mashed Potato(105)

Stuffing (85)

Carrot & Turnip(70)

WG Bread (150)

Mixed Fruit (5)

17 American Chop

Suey (190)

Broccoli (15)

Dinner Roll (180)

Fresh Fruit (5)

18 Birthday

Chicken Piccata(360)

Herb Potato (10)

Green Beans(5)

Oat Bread (150)

Cake**(175)

19 Special:

Salmon w/salsa

(100), Orzo(90)

Veg Blend (5)

NG Bread (190)

Fruit Ambrosia(5)

Cal Carb Na 670 90 1050

Cal Carb Na 515 65 1020

Cal Carb Na 915 130 460



22Ckn Bites(225)

H.Mustard (180)

Mash Potato(105)

Zucchini (5)

WG Bread (150)

Pears (5)

23 Sliced Pork &

Gravy (100)

Butternut (5)

Cauliflower (15)

Oat Bread (150)

Apple Crisp**(110)

24 Chicken Tetrazzini

(160)

Pasta (5)

Peas (5)

Wheat Roll (180)

Peaches (5)

25 Roast Beef &

Gravy (120)

Roasted Potato(105)

Beets (70)

Dinner Roll (180)

Fresh Fruit (5)

26 Stuffed Shells

w/Marinara*(520)

Spinach (110)

Italian Bread (190)

Yogurt (75)



Cal Carb Na 715 105 500


Cal Carb Na 565 80 1050

29 Pulled Pork&

BBQ Sauce*(880)

Corn & Peppers (15)

Rice & Beans(80)

Bun (200)

Applesauce (5)

30 Tuna Salad(240)

Potato Chips (80)

Tomato & Cuke

Salad (280)

Roll (210)

Diced Pears (5)

31 Pasta with

Meatballs(240)

Broccoli (15)

Dinner Roll(180)

Chef’s Choice

Dessert**

Total Calories, Na and Carb include: Entrée,

sides, dessert, fruit, bread, milk & margarine.

Sodium (Na): Milligrams noted in parentheses

Milk: 100 cal, 12 carbs and 110 mg sodium

Margarine: 40 cal, 0 carbs and 50mg sodium



Menu Subject to Change Without Notice Cal Carb Na 960 135 1340


Cal Carb Na 840 105 640

Elder Services of the Merrimack Valley- September Regular Menu 2016

For cancellations, please call: 978-686-1422 24 hours in advance $2.00 Voluntary Confidential Donation Requested Per Meal


Monday Tuesday Wednesday Thursday Friday

Totals inclide: Entrée, sides, dessert, fruit, bread, milk & margarine. Sodium (Na): Milligrams noted in parentheses

Milk: 100 cal, 12 carbs and 110 mg sodium Margarine: 40 cal, 0 carbs and 50mg sodium

*High sodium item (>500mg ) Shading = higher sodium meal (>1200mg)

Menu Subject to Change Without Notce

1 Baked Chicken & Gravy (150) Mshd Potato(105) Carrot&Turnip(70) NG Bread (150) Diet Gelati (10

2 Vegetarian Chili (335) Rice pilaf (225) Squash Blend (5) Cornbread (290) Fresh Fruit (5)


Cal Carb Na 730 110 1015

5

No Meal Service

6 Hot Dog(340) Pork Baked Beans(330) Chef’s Veg (5) Hot Dog Roll(210) M.Oranges (5)

7 Special: Chicken Mirabella (285) Brown Rice (5) Carrots (70) Watermelon (5) White Brd (120)

8 Beef Stew with Vegetables (145) Potatoes (5) Cauliflower (5) Biscuit (355) Pudding** (190)

9 Macaroni n’cheese* (615) Topping (165) Spinach (110) Honey Roll (180) Mixed Fruit (5)

Cal Carb Na 670 80 1050



Cal Carb Na 740 100 1170

12 Swedish Meatballs (240) Egg Noodles (5) Broccoli (15) D.Roll(180) Diet Gelati(10)

13 Chicken Parmesan*(720) Pasta (5) Capri Blend (15) Oat Bread (150) Mixed Fruit (5)

14 Soy&Ginger Pork* (530) White Rice (5) Asian Veg (5) White Brd (120) Pineapple (5)

15 B-day: Greek Pasta Salad (185) Marinated Veggie Salad (100) Roll (180) Bday Cake**(175)

16

Closed for Staff Appreciaton

No Meal Service





19 Chicken Drumstic (290) Msh Swt Pot(30) Peas (60) D.Roll(180) Yogurt (75)

20 Salmon with Dill Sauce (265) Rice Pilaf (90) B.Sprouts (15) WG Bread (150) Cookie (100)

21 Chicken & Broccoli Alfredo (420), Pasta (5) S.Squash(5) Oat Bread(150) Peaches(5)

22 Burger (200) Cheese (185) Potato Wedges(260) Mixed Veg (5) Burger Bun(230) M.Oranges (5)

23 Mini Ravioli w/Marinara*(570) Zucchini (5) Italian Brd (190) Fresh Fruit (5)




Cal Carb Na 800 80 1030


26 Sliced Pork & Gravy (100) Mshd Potato (5) Chef Veg (15) Oat Bread (150) Applesauce (15)

27 Chicken Caesar Salad*(565) Pasta Salad (130) Beet Salad (140) Bread Stic (210 Mixed Fruit (5)

28 Meatloaf & Gravy (185) Swt Potato (25) G.Beans (5) WW Roll (180) Fruit Loaf**(170)

29 Veggie Fritata w/cheese (180) Pot O’Brien (30) Corn (15) Italian Brd (190) Pudding**(170)

30 Breaded Fish (360) Buteriut (5) CousCous (180) NG Bread (150) Fresh Fruit (5)


Cal Carb Na 1050 90 1230

Cal Carb Na 970 115 720


Cal Carb Na 890 125 850

Elder Services of the Merrimack Valley- October Regular Menu 2016

For cancellations, please call: 978-686-1422 24 hours in advance.

$2.00 Voluntary Confidential Donation Requested Per Meal.

Monday Tuesday Wednesday Thursday Friday 3 Lasagna (290) Meat Sauce (105) Spinach (110) Italian Brd (190) Diet Gelatin (10)

4 Turkey (460) LS Stuffing (170) Carrot&Turnip (70) Dinner Roll (180) Peaches (5)

5 Tom. Soup(225) Veg Frittata(180) Pep&Onion (5) Rice Pilaf (95) Oat Bread (150) Cookie** (100)

6 Beef Stew with Vegetables (145) Potatoes(30) Biscuit (355) Fresh Fruit (5)

7 Bkd Ckn (55) Sweet Potato(5) Cauliflower with Cheese Sauce(130) Wheat Brd(150) Mixed Fruit (5)

Cal Carb Na

515 60 850

Cal Carb Na

815 90 790

Cal Carb Na

640 85 860

Cal Carb Na

720 85 685

Cal Carb Na

630 80 530

10

No Meal Service

11 Burger (200) Cheese (185) Potato Wedges(260) Mixed Veg (5) Burger Bun(230) M.Oranges (5)

12 Cream of Broccoli Soup (280) Breaded Ckn* (530) Corn(5), Pears(5) Mshed potato (105) NG Bread (150)

13 Sliced Pork & Gravy (100) Butternut (5) Veg Rice (90) Oat Bread (150) Apple Crisp**(110)

14 Eggplant Parmesan*(585) Pasta (5) Broccoli (15) WW Roll (180) Fresh Fruit (5)

Cal Carb Na

830 85 1060

Cal Carb Na

760 115 1230

Cal Carb Na

840 90 570

Cal Carb Na

790 120 950

17 Chicken & BBQ sauce*(530) Sweet Potato(105) Chef’s Veg (5) Dinner Roll (180) Yogurt (75)

18 Shepard’s Pie (175) WW Bread (150) Fresh Fruit (5)

19 Veg Soup(110) Bkd Fish (265) Brown Rice (90) B.Sprouts (15) NG Bread (150) Mixed Fruit (5)

20 Greek Chicken (400) Orzo Pilaf (95) Carrots (15) Italian Brd (190) B-day Cake**(175)

21 Macaroni n’cheese*(540) Topping (165) Capri Veg (15) Honey Roll (120) Pineapple (5)

Cal Carb Na

730 110 1030

Cal Carb Na

665 80 500

Cal Carb Na

630 90 615

Cal Carb Na

650 85 985

Cal Carb Na

550 90 1000

24 Chicken Pasta Primavera (350) Zucchini (5) Italian Brd (190) Peaches (5)

25 Sweet n’Sour Meatballs (440) White Rice (5) Asian Veggies(5) NG Bread (150) Pudding**(170)

26 Corn Chowder (230) Hot Dog(340) Bked Beans(330) Green Beans (5) Roll(210), Pears(5)

27 Pot Roast w/gravy (170) Rsted Potato(10) Peas (5) WW Roll (180) Fruit Loaf**(170)

28 Fish Florentine (355) Lemon Rice (10) Butternut (5) Oat Bread (150) M.Oranges (5)

Cal Carb Na

680 80 700

Cal Carb Na

650 80 960

Cal Carb Na

685 90 1060

Cal Carb Na

890 120 745

Cal Carb Na

720 95 680

31Turkey Noodle Casserole (185) Noodles (5) Beets (5) Dinner Roll (180) Pumpkin Dessert

Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread, milk & margarine.

Sodium (Na): Milligrams noted in parentheses

Milk: 100 cal, 12 carbs and 110 mg sodium

Margarine: 40 cal, 0 carbs and 50mg sodium




Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023 Cal Carb Na

815 110 850

Elder Services of the Merrimack Valley Inc. Regular November Menu 2016

For cancellations, please call: 978-686-1422 24-hours in advance. $2.00 voluntary confidential donation requested per meal. For questions, please contact Nutritionist, Leigh Hartwell at 978-651-3023.

Monday Tuesday Wednesday Thursday Friday 1 Baked

Tilapia (155) Swt Potato (5) Mixed Veg (50) WW Bread (165) Yogurt (75)

2 Cauliflower Soup (110) Lemon Ckn (340) Brown Rice (40) Peas(60),Pears(5) D. Roll (180)

3 Meatloaf & Gravy (145) Mshed Potato(105) G.Beans (5) NG Bread (150) Fresh Fruit (5)

4 Stuffed Shells w/Marinara (480) Spinach (110) Italian Brd (190) Mixed Fruit (5)

Cal Carb Na 680 100 510

Cal Carb Na 750 110 860



7 Sweet n’Sour Chicken (330) White Rice (5) Veg Blend (25) NG Bread (150) Fresh Fruit (5)

8 Alfredo Lasagna (400) Zucchini (5) Diet Gelatin (10) Italian Brd (190)

9 Veg Soup (120) Cheeseburger(265) Potato Wedges(20) Carrots (70) Burger Bun(200) M.Oranges (5)

10 Birthday Beef Stew with Vegetables (145) Potatoes (30) Biscuit (355) B-day Cake**(175)

11 No Meal Service





14 Hot Dog(340) Baked Beans (330) Chef’s Veg (5) Hot Dog Roll(210) Fresh Fruit (5)

15 Chicken Bruschetta (350) Pasta (20) Broccoli (15) Pudding**(170) Italian Brd (190)

16 Tomato (130) Florentine Soup Veg Frittata (180) Orzo(185) Peas(60), Peaches(5) NG Bread (150)

17 Special: Turkey/Gravy**(525) Mash Potato(105) Stuffing(125) G.Bean Cass(160) Roll(180),Pie(370)

18 Macaroni n’cheese*(540) Topping (165) B.Sprouts (15) Honey Roll (120) Pears (5)

Cal Carb Na 650 80 1040

Cal Carb Na 715 100 915

Cal Carb Na 700 105 835

Cal Carb Na 900 95 1425

Cal Carb Na 850 140 1000

21 Baked (120) Chicken&Gravy Rice Pilaf (45) Corn&Peppers(5) NG Bread (150) Cookie**(100)

22 Ham w/Raisin Sauce*(975) Msh Potato(105) Carrots (70) D.Roll (180) Pineapple (5)

23 Escarole and Bean Soup (145) Pasta w/mballs (280),Zucchini(5) M.Oranges (10) Italian Brd (190)

24

No Meal Service

25 No Meal Service Cal Carb Na

740 90 570

Cal Carb Na 620 85 1480


28 Sliced Pork w/Gravy (70) Swt Potatoes (25) G.Beans (5) WW Bread (165) Applesauce (15)

29 Shepard’s Pie (175) Oat Bread (150) Fresh Fruit (5)

30 Butternut Soup (180), Chicken Cordon Blue* (515),Broccoli(15), Rice (45), Roll(180), Mix Fruit (5)

Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread, milk & margarine. Sodium (Na): Milligrams noted in parentheses


*High sodium item (>500mg ) **Carb Controlled Dessert for Modified Meals

Shading = higher sodium meal (>1200mg) Menu Subject to Change Without Notice Cal Carb Na

665 85 430


Cal Carb Na 860 105 1140

Elder Services of the Merrimack Valley Inc. Nutrition riorranReoulrr December Menu 2016

For cancellations, please call: 24 hours in advance

$2.00 Voluntary Confidential Donation Requested Per Meal Questions? Please contact Nutritionist, Leigh Hartwell 978-651-3023

Monday Tuesday Wednesday Thursday Friday Total Calories, Na and Carb include: Entrée, sides, dessert, fruit, bread,

milk & margarine. Sodium (Na): Milligrams noted in parentheses


*High sodium item (>500mg ) **Reduced Carbohydrate dessert available Shading = higher sodium meal (>1200mg)


1 Beef Burgundy (100) Egg Noodles (5) Carrots&Cauli(50) Italian Brd (190) Fruit Loaf**(170)

2 Vegetarian Chili* (510) Rice Pilaf (45) Zucchini (5) Cornbread (210) Dt Gelatin (10)

Cal Carb Na 750 100 665


5 Hot Dog(340) Baked Beans(330) Potato Chips (80) Hot Dog Roll(210) Pineapple (5)

6 Veggie Frittata (180) Swt Potatoes (5) Baked Apples (5) NG Bread (150) Yogurt (75)

7 Broccoli Soup (280) Herb Chicken (50) Orzo (185) Butternut (5) Roll(180), Pears(5)

8 Baked Fish (60) Rice Pilaf (45) Peas (60) WW Bread (165) Cookie**(100)

9 Turkey with Gravy**(525) Msh Potato(105) Stuffing(125) G.Beans (5) Roll(180), Fruit(5)

Cal Carb Na 705 100 1120


Cal Carb Na 885 130 860


Cal Carb Na 710 85 1090

12 Stuffed Shells (390) Meat Sauce(100) Caulilower (15) Mixed Fruit (10) Italian Brd (190)

13 Chicken Marsala (460) Pasta (20) Mixed Veg (50) Oat Bread (150) Pudding** (190)

14 Seafood Chowder (190) C.burger (485) Potatoes (5) Zucchini (5) M.Oranges (10)

15 Birthday Rsted Pork (70) Mshd Potato(105) Capri Veg (15) NG Bread (150) B-day Cake**(175)

16 Macaroni n’Cheese (325) Topping (165) Broccoli (15) Roll (180) Fresh Fruit (5)


Cal Carb Na 780 110 1025

Cal Carb Na 920 100 1040


Cal Carb Na 635 105 840

19 Turkey A La King (540) Herbed Rice (95) G.Beans (5) WW Bread (165) Fresh Fruit (5)

20 Beef Stew w/ Veggies (145) Potatoes (40) Biscuit (355) Chef’s Choice Dessert**

21 Chicken Noodle Soup(120),Seafood Casserole*(570) Rice(45), Corn(5) D. Roll (180) Mixed Fruit (5)

22 Special: Stuffed Chicken (340) Mash Potato (105) Carrots&Parsnips (40), D.Roll (180) Brownie**(130)

23 Eggplant Parm (585) Pasta (20) Spinach (170) Italian Brd (190) Pears (5)



Cal Carb Na 1060 140 1075

Cal Carb Na 820 130 875

Cal Carb Na 760 115 1065

26

No Meal Service

27 Ham*(970) Raisin Sauce (5) Swt Potatoes (25) B.Sprouts (15) MG Bread (150) Applesauce (15)

28 Veggie Soup (110), Orange Chicken (295) Rice(5),Veg (25) NG Bread (150) Fresh Fruit (5)

29 Meatloaf with Gravy (145) Butternut (5) Red Potatoes (30) Wheat Bread(165) Pudding**(190)

30 Chicken Brocc Alfredo (420) Pasta (5) Chef’s Veg (5) Italian Brd (190) Cookie**(100)

Cal Carb Na 615 85 1335

Cal Carb Na 695 100 740

Cal Carb Na 840 100 685


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