More Than Just Positive AffirmationsMegavista Health

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The Emotional Freedom Technique (EFT)

Positive Affirmations

• You’re familiar with positive affirmations• Dr. Joseph Mercola• EFT takes positive affirmations one step

further• Endorsed by Joe Vitale, Jack Canfield, Dr.

Norm Shealy• Thousands have healed using the Emotional

Freedom Technique

How Does EFT Work?

• Combine positive affirmations with tapping

• Index and middle finger• Tap known accupuncture pressure

points around the body

Affirmations

• Created with the emotional freedom technique format

• « Even though I have this ________, I deeply and completely accept myself. »

• Fill in the blank with your negative emotion or problem

Tapping

• Using the index and middle finger of one hand, tap the following pressure points as you state your affirmation:– Top of head– Eyebrows– Temples (sides of eyes)– Below eyes– Upper lip, below nose– Chin– Collar bone– Under arms (near middle of your ribcage)– Insides of both wrists

Variations

• Dr. Mercola– Use all fingers of one hand– Slight curved line

• Repeat affirmations– Typically takes only one round of

tapping– Subsequent rounds use reminder

phrase– The « fill in the blank » portion

Realize EFT’s Full Potential• To realize the full potential the emotional

freedom technique can have on your life, check out the Try It On Everything book or DVD.

• Leading expert testimonials: Jack Canfield, Joe Vitale, Dr. Norm Shealy, and more

• One copy donated for every copy purchased

Megavista Health

Megavista Health is a comprehensive website focusing on positive, holistic health and

nutrition. Visit us today to take control of your health, your life and your future.

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