educational application of powerpoint meditation presented by joys simons
TRANSCRIPT
Educational Application of Educational Application of PowerPointPowerPoint
MeditationMeditationPresented by Joys SimonsPresented by Joys Simons
Regular meditation is good for your health. Regular meditation is good for your health.
Through meditation you will :Through meditation you will :
• Develop a deeper understanding of who Develop a deeper understanding of who you you
are and who you may become;are and who you may become;
• Reduce your emotional stress;Reduce your emotional stress;
• Balance your body and mind;Balance your body and mind;
• Make your life healthier and happier.Make your life healthier and happier.
• Creating the right environmentCreating the right environment
The right place in which The right place in which to to
meditate depends on meditate depends on your your
lifestyle and the space lifestyle and the space you you
have available. have available.
• Becoming relaxedBecoming relaxed
Relaxation is good Relaxation is good
preparation for preparation for
meditation. Sit meditation. Sit
comfortably. comfortably. Breathe Breathe
slowly and deeply. slowly and deeply.
Zero-StateZero-State Meditation has a Meditation has a technical technical
term called zero-state. term called zero-state.
I am going to give a I am going to give a
mathematical example mathematical example to to
help you understand help you understand this this
notion. In math, there notion. In math, there
are three symbols: -, 0, are three symbols: -, 0,
and + . If + represents and + . If + represents
excitement and - excitement and - represents represents
desperation, then 0 desperation, then 0
represents balance. represents balance.
This is the so-called zero-This is the so-called zero-
state. this is the mental state. this is the mental
state that you need to state that you need to
maintain during maintain during meditation.meditation.
Choosing a Choosing a subjectsubject First, you need to First, you need to
choose a subject you choose a subject you like. Certainly, for like. Certainly, for your health’s sake, your health’s sake, you’ll want to choose a you’ll want to choose a positive subject. Then positive subject. Then open your mind’s eye open your mind’s eye to imagine some to imagine some enjoyable things on enjoyable things on the subject you the subject you choose.choose.
How long How long should I should I practice?practice?
Five minutes daily Five minutes daily is a good way to is a good way to start. After some start. After some time, you will time, you will probably sit for probably sit for slightly longer slightly longer periods and periods and discover the discover the pattern that suits pattern that suits you best.you best.
I do I do
meditation meditation
daily for about daily for about
15 minutes or 15 minutes or
so. My so. My
favorite favorite
subject is subject is
rollerblading.rollerblading.
If you have developed an interest in If you have developed an interest in meditation, meditation,
and you’d like to learn more information and you’d like to learn more information and and
further technique, please feel free to further technique, please feel free to contact contact
me at : me at : [email protected]@yahoo.com
It would be my pleasure to let you learn It would be my pleasure to let you learn more more
about meditation.about meditation.