H E A LT H Y F O O D S F O R A H E A LT H Y Y O U

C R E A T E D B Y E D I TA K A Y E

BERR I ES

• High in antioxidants and can help your body fight oxidative stress caused by free radicals.

CHOCOLATE• Dark chocolate is one of the best sources of antioxidants of all

foods.

• It is also a powerful fighter of health disease.

AVOCADO

• High in antioxidants that are important for eye health

BROCCOL I

• One of the best foods for lowering cholesterol and for providing Vitamin D

SALMON• An excellent source of healthy fats – Omega 3

fatty acids as well as high quality protein.

WALNUTS• Lowers cholesterol levels!

K IW I

• Excellent source of vitamin C and dietary fiber

O L I V E O I L

• A good source of healthy dietary fat