ed · ventures river east transcona school division • adult & continuing education • fall...

EDVentures

Dive in and Learn!

FALL 2010

Register online now! www.retsd-conted.com In person or by phone

starting August 23 - 667-6193

Our instructor-facilitated online courses are informative, fun, convenient and highly interactive. ed2go instructors are famous for their ability to create warm, supportive communities of learners. It’s no wonder many long-lasting friendships have formed in our lively and intelligent discussion areas. All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office and at any time of the day or night.

How to get started:

1. Visit our online instruction centre: www.ed2go.com/retsd

2. Click the orientation link and follow the instructions to enrol and pay for your course.

3.. When your course starts, return to the online instruction centre and click the classroom link.

4. Start dates: Sept. 15; Oct. 20; Nov. 10; Dec. 8

Requirements:

All courses require Internet access, e-mail, and Microsoft® Internet Explorer® or Firefox®.

More information on page 20

WANTED IMMEDIATELY!Instructors for fall, winter or spring who are passionate, knowledgeable and experienced in their specialty area. If you are eager to teach in an interactive, accepting and fun environment, please give us a call.

Have an idea for a course? Give us a call at 667-6193.

River East Transcona School DivisionAdult & Continuing Education530 McLeod Ave.Winnipeg, MB R2K 0B5E-mail: [email protected] www.retsd-conted.comTel 667-6193 Fax 668-9309

OFFICE HOURS530 McLeod Ave.8:30 a.m.–4:30 p.m. Monday to Friday

ADMINISTRATIONGail Bobowski,Program Co–ordinatorContinuing Education

Jan Smith, DirectorAdult & Continuing Education

EDVentures

River East Transcona School Division • Adult & Continuing Education • Fall 2010

ONLINE COURSES

Secure Registration www.retsd-conted.com • Telephone 667-6193 25

Online registration or e-mail

Visit the retsd Continuing Education website at www.retsd-conted.com for instructions on registering securely online. Our e-mail address is: [email protected]

Phone667-6193 to register by credit card.

Mail

Clip the registration form, complete and mail it, plus a cheque or credit card information for the full payment due for your course(s).

Fax (668–9309)

Fax your registration to our 24-hour fax service. Please call 667-6193 to confirm receipt of your fax and to process your Visa or MasterCard.

Regular offi ce hours

Regular office hours are:Monday to Friday, 8:30 a.m. to 4:30 p.m.

McLeod Education Centre 530 McLeod Ave.Winnipeg, mb r2k 0b5667-6193

To serve Transcona residents

Registration drop-off130 Regent Ave. E. – Transcona Adult Learning Centre, although for best selection, we strongly recommend telephone registration at 667-6193.

Electronic payment options

LAST NAME FIRST NAME

ADDRESS CITY POSTAL CODE

PHONE (HOME) WORK CELL E-MAIL

COURSE ID COURSE TITLE

DAY OF WEEK TIME PLACE FEE

☐ Cash/Interac (in person only) ☐ Employer invoice

☐ Cheque: Make cheques payable to “River East Transcona School Division” and send to:

RETSD Continuing Education530 McLeod Ave.

Winnipeg, MB R2K 0B5

☐ Visa ☐ MasterCard

Number Expiry

MAIL/FAX-IN REGISTRATION

24 River East Transcona School Division • Adult & Continuing Education • Fall 2010

REGISTRATION INFORMATIONFEES

Registration is not complete or your space confirmed until your fees are paid in full. Payment may be made by cash, cheque, Visa, MasterCard or Interac.

What if my employer is paying for my course?

We require your registration on company letterhead and we will invoice your employer.

Refunds

Full refunds will be issued for courses cancelled due to insufficient enrolment. You may choose to use the refund toward the fee for another course. If you withdraw from a course, a $10 administration charge will be deducted from your refund. Refunds are not granted after a course begins or for one–session classes.

Note: Non-attendance does not constitute notice of withdrawal.

Class confi rmation

Confirmation WILL NOT be phoned or mailed. Please attend the first class as advertised. If registering by fax, please confirm by phone. We will contact you only if your course is cancelled. Registration is not complete until fees are paid in full.

Note: Please ensure the telephone number you provide allows us to reach you during the day.

Which room is my course in?

If not stated in the brochure, at the first session, the room numbers will be posted at the entrance door(s) nearest the parking lots of the schools where courses are scheduled.

Note: Please use rear entrance door (southeast) at Murdoch MacKay Collegiate. Classes are held in the southeast wing of the school. Parking available at the back of the school.

Right to cancel/postpone classes

RETSD Adult & Continuing Education reserves the right to cancel or postpone courses or specific class sessions due to unavailability of instructors, prior claim to facilities by a school, insufficient enrolment, inclement weather, statutory holidays or emergencies. For unscheduled cancellations/postponements, reasonable effort will be made, depending on the length of notice the Continuing Education office receives, to notify participants prior to the session(s) affected. Normally, postponed classes will be made-up at the end of the course. Occasionally, due to unforeseen circumstances, an instructor may be different than the instructor listed in the booklet.


Please call 667-6193 between 8:30 a.m. &4:30 p.m., Monday to Friday.

Avoid disappointment! Some courses fill up quickly while others are cancelled due to lack of registrations. Register today!

RETSD Continuing Education course booklets also available at local area

libraries and ACCESS Centres, as well as 530 McLeod Ave. and 130 Regent Ave. E.

Find courses online.www.LOCALcourses.com

NEW THIS FALLHere’s a sample of all that’s new!

In Arts & Crafts

• Quilted Wall Hangings with Sandra Willey• Sketching and Drawing for Beginners

In Computers & More

• Facebook and Twitter for Beginners

In Fitness

• Bellyfit • Butts and Tummies with Christine • Cardio Blast with Rhonda • Hi/Lo Aerobics • Kenpo Karate for Adults• Kenpo Karate for Kids and Family (ages 6–adult)• Low Impact—Beginners • Power Blast at John Pritchard • Salsa Babies™, Salsa Tots™ and Salsa Kids™• Skip, Kick and Stretch with Christine

In Life & Leisure

• Horse handling: o Basic Understanding and Care of Your Horse o Safe Horse-handling Demonstration • Cooking: o East Indian Cooking: Chicken Dishes with Pilau (rice) o “For Men Only” Beyond the Barbecue: The Gentleman’s Kitchen o More Recipes! Yummy Gluten-free Snacks • Personal development: o Explore Your Dreams o The Runes—Mysterious Alphabet

In Professional Development

• Inclusive Education of Students with Autism Spectrum Disorders

In Children & Youth

• Kenpo Karate for Kids and Family (ages 6–adult)• Kids Can Code! Cartoon Animations and Video Games (ages 8–10 or 11–13)• Kids Can Draw! For Fun (ages 10–12)• Kids Can Sew! My Buddy in a Bag (ages 8–14)

CONTENTSArts & Crafts 2–3Computers & More 4–5Fitness 6–10Life & Leisure 11–13Professional Development 14–15Children & Youth 16–20ed2go 21

GENERAL INFORMATIONAdult Education 15School Locations 22–23Registration 24–25


DIVE IN AND LEARN! This is the best time of year to take the plunge and sign up for either one of our popular standards or our new and exciting offerings. Learn a language, create a work of art, and find new ways to get fit, gain new skills for work or cook up something delicious. Learning is as essential as water—it’s time to dive in and learn!

We will continue to offer $10 off the next course you sign up for in the Computers & More section of our program, if you bring along a friend. Just call us up at 667-6193, visit our website at www.retsd-conted.com or come down to our office at 530 McLeod Ave. to register.


No class dates: Sat. Oct. 9; Mon. Oct. 11; Thurs. Nov. 11. All material fees are payable to the instructor—fi rst class. All courses marked with an asterisk*—GST is included in the course fee price.

ARTS & CRAFTS

NEW! ART WITH BERNADETTE PHILLIPS

Join qualified art teacher Bernadette Phillips in a relaxing Saturday session of painting and drawing this fall. Be sure to bring a lunch. No experience necessary. Lots of hands-on help and specific instruction will be provided, along with supplies. No vague suggestions! Material fees payable to your instructor.

Asiatic Lilies in Watercolour *

FA01 Sat., Sept. 25, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Receive clear instructions and hands-on guid-ance resulting in this vibrant 9x12 watercolour painting. Materials fee: $15

Learning to Draw Portraits in Pencil *FA02 Sat., Oct. 2, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Bernadette will show you how to draw this captivating portrait in a day. Materials fee: $15

Autumn Trees in Acrylic *FA03 Sat., Oct. 16, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Acrylics are user-friendly—even for beginners. Receive clear, simple, hands-on instructions, and complete this stunning 9x12 canvas of autumn trees in one day. Materials fee: $20

Asiatic Lilies in Pencil *FA04 Sat., Nov. 6, 9.30 a.m.–4.30 p.m. Miles Mac: Art room $52Here’s another chance to try your hand at drawing with Bernadette. You will be proud to show these spectacular lilies to others when you are done. Materials fee: $15

Mexican Landscape in Acrylic *FA05 Sat. Nov. 27, 9.30 a.m.–4.30 p.m. Miles Mac: Art room $52This attractive acrylic Mexican scene, painted on a 9x12 canvas, will be a welcome subject as we approach winter! Bernadette painted this during her last escape from the cold! Materials fee: $20

NEW! OIL PAINTING WITH JULIE LAMOUREUX

Join popular instructor Julie Lamoureux in learning how to create an oil painting you will be proud to display. Materials fee: $20—includes paints, canvas, thinners and use of brushes, easels and more. Bring a lunch.

Please note: No refunds or credits for cancella-tions made up to seven days prior to the class date for Julie’s classes, unless we can fill your spot from our waiting list. Please call the office for more information—667-6193.

FA06 Oil Painting with Julie—Snow in the Country * 12x16 canvasSat., Sept. 25, 9:30 a.m.–4:30 p.m. McL: Rm. 2 $79

1 Angus McKay School (AM) 850 Woodvale St.2 Arthur Day Middle School (AD) 43 Whitehall Blvd.3 Bertrun E. Glavin Elementary (BEG) 166 Antrim Rd.4 Bernie Wolfe Community School (BW) 95 Bournais Dr.5 Bird’s Hill School (BH) 3950 Raleigh St.6 Chief Peguis Junior High (CP) 1400 Rothesay St.7 Collège Pierre-Elliot-Trudeau (CPET) 216 Redonda St.8 Donwood Elementary School (Don) 400 Donwood Dr.9 Dr. F.W.L. Hamilton School (DrH) 3225 Henderson Hwy.10 École Centrale (EC) 604 Day St.11 École Margaret-Underhill (EMU) 25 Regina Pl.12 École Regent Park (ERP) 411 Moroz St.13 Emerson Elementary School (Em) 323 Emerson Ave.14 Hampstead School (Hamp) 920 Hampstead Ave.15 Harold Hatcher Elementary School (HH) 500 Redonda St.16 John de Graff Elementary (JDG) 1020 Louelda St.17 John W. Gunn Middle School (JG) 351 Harold Ave. W.18 John G. Stewart School (JGS) 2069 Henderson Hwy.19 John Henderson Junior High School (JH) 930 Brazier St.20 John Pritchard School (JP) 1490 Henderson Hwy.21 Joseph Teres School (JT) 131 Sanford Fleming Dr.22 Kildonan-East Collegiate (KEC) 845 Concordia Ave.23 Lord Wolseley Elementary School (LW) 939 Henderson Hwy.24 Maple Leaf School (ML) 251 McIvor Ave.25 McLeod Education Centre (McL) 530 McLeod Ave.26 Murdoch MacKay Collegiate (Murdoch) 260 Redonda St.27 Miles Macdonell Collegiate (Miles Mac) 757 Roch St.28 Munroe Junior High School (Mun) 405 Munroe Ave.29 Neil Campbell School (NC) 845 Golspie St.30 Polson School (Pol) 491 Munroe Ave.31 Prince Edward School (PE) 649 Brazier St.32 Princess Margaret School (Princess Margaret) 367 Hawthorne Ave.33 Radisson School (Rad) 1105 Winona St.34 River East Collegiate (REC) 295 Sutton Ave.35 Robert Andrews School (RA) 3230 Manlius St.36 Salisbury Morse Place School (SMP) 795 Prince Rupert Ave.37 Sherwood School (Sher) 509 Grey St.38 Springfield Heights School (SH) 505 Sharron Bay39 Sun Valley School (SV) 125 Sun Valley Dr.40 Transcona Adult Learning Centre (TALC) 130 Regent Ave. E.41 Transcona Collegiate (TCI) 1305 Winona St.42 Valley Gardens Middle School (VG) 220 Antrim Rd.43 Wayoata Elementary School (Way) 605 Wayoata St.44 Westview School (West) 600 Hoka St.45 Student Services (SS) 760 Kildare Ave.


E. St. Paul

SCHOOL LOCATIONS


ENTRY DOORS

In the larger high schools, we recommend that you usethe following doors, which will be open for Continuing Education students:

McLeod Education CentreParking is very limited. Participants are kindly asked to park on the street.

Murdoch MacKay CollegiateUse the east doors at the rear of the school.

Miles Macdonell CollegiateUse the entry door in the NW corner of the staff parking lot. Enter the staff lot off of Chelsea Avenue.

Kildonan East CollegiateUse Concordia Avenue entrance.

Use Concordia Ave. entrance or rear entrance off of staff park-ing lot (marked shipping and receiving)



FA07 Oil Painting with Julie—Blue Jay*9x12 canvas Sat., Nov. 13, 9:30 a.m.–4:30 p.m. McL: Rm. 2 $79

NEW! Sketching and Drawing for Beginners *FA08 5 Thurs., beg. Sept. 30, 7–9 p.m. Miles Mac: Rm. 15 $69

Learn to sketch more effectively and to draw faces, people and animals from photos and more. You will learn easy ways to break images down into simple shapes. By the end of your five weeks, you will be drawing with more skill and confidence and enjoying it more. All supplies provided. Instructor: Wayne Elliott, professional artist and art educator

QUILTED ART WITH SANDRA WILLEY

NEW! Autumn Leaves Quilted Wall Hanging *FA09 4 Tues., beg. Sept. 28, 6:30–8:30 p.m. SMP: Fabric lab $55We will create a 48x48 quilted wall hanging to celebrate the beauty of fall. Sewn in a simple rectangular design, this is a perfect project for a beginner or more advanced quilter. Hand-printed autumn leaf designs are superimposed on the quilt using fabric paint, stamped with a simple printing block and hand-stitched with decorative leaf beads. Supply list available upon registration.

Christmas Tree Rag Quilt * FA10 6 Thurs., beg. Sept. 30, 6:30–8:30 p.m. SMP: Fabric lab $79Get ready for the Christmas season by making this decorative and cozy 46x50 Christmas tree rag quilt using rag-quilting squares, and half-square triangles and strips for the border. Instructions and patterns supplied by instruc-tor. Supply list available upon registration.

NEW! Shimmering Water Quilted Wall Hanging *FA11 4 Tues., beg. Oct. 26, 6:30–8:30 p.m. SMP: Fabric lab $55

Using a combination of quilting cotton fabric, fabric paint and small metallic strips and thread, we will create a lovely 36 x36 quilted wall art scene of thick bulrushes near a moonlit lake. This is a project for any level of sewer, from beginner to more advanced. Supply list available upon registration.

WATERCOLOUR CLASSES WITH LEONA

Watercolour with Leona—Beginner *FA12 8 Mon., beg. Sept. 27, 7–9 p.m. Murdoch: Rm. 197 $99Use the natural, free-flowing, instinctive characteristics of watercolour to create vibrant, expressive paintings. Learn how to paint crashing water against rocks, brilliant sunsets and calm lily ponds and cover pen and ink sketching. Your photographs, sketches, imagination or previous paintingsare suggestions for inspiration.

Watercolour with Leona—Intermediate and Advanced * FA13 8 Tues., beg. Sept. 28, 7–9 p.m. Murdoch: Rm. 197 $99Focus on how to strengthen composition, use negative space for better design quality, mix expressive colour, and try different expressions to take your art a step further than the “safe zone.”

ARTS & CRAFTS



COMPUTERS & MOREPHOTOGRAPHY, COMPUTER BASICS AND THE INTERNET Adobe Photoshop Elements—5.0FC01 8 Tues., beg. Sept. 21, 7–9:30 p.m. JP: Industrial arts, Rm. M112 $185You’ve captured the moment with your photograph—now learn the basics of editing and enhancing your special photos, such as cut-ting, extracting, animating, and using layers and filters with this user-friendly software. You’ll have lots of fun, too! Basic computer skills required. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Adobe Photoshop Elements—5.0 OrganizerFC02 3 Tues., beg. Nov. 16, 7–9:30 p.m. JP: Industrial arts, Rm. M112 $69Organize all those great photographs you work with in Photoshop Elements. Learn how to create catalogs and albums, view and find photos, work with star ratings and keyword tags, create new categories and sub-categories for your photos and automatically find faces for tagging. Whew. Then it’s back to work taking more great photos. Bring a flash drive— 2 GB minimum. Instructor: Lea Mansell

Computers for Beginners—Moving Forward Without FearFC03 6 Tues., beg. Sept. 28, 6–8 p.m. Miles Mac: Rm. 11 $93Have you been using the computer but have never learned the basics? Are you using a particular program in your work but when the smallest thing goes wrong, you don’t know what to do? Gain confidence in your computer skills, learn more about the Internet, and show your family or employer you now know your way around your computer program with this great, retooled beginner course. Instructor: Sharon Shewel

Computers for Beginners—Removing the Fear: Parts I and IIPart I - FC04 4 Wed., beg. Sept. 29, 6–8 p.m. TCI: Rm. 104 $68Part II - FC05 4 Wed., beg. Nov. 3, 6–8 p.m. TCI: Rm. 104 $63Do you have a computer at home that isn’t being used because—well—you are not sure where the on/off button is? Then this course is for you. In Part I, get comfortable using your mouse and keyboard, opening up programs, working with text and clip art in MS Word and surfing the Internet. In Part II, file management will be demystified. You will create, save, organize and delete files and folders like a pro. Replace fear and intimidation with confidence and ease, and impress doubting family members or co-workers in this fun, relaxing class. Instructor: Rhonda

Digital Cameras 101—How to Use Your Camera *FC06 4 Tues., beg. Nov. 9, 6–8:30 p.m.Miles Mac: Rm. 11 $78A great basic class for those new to this technology. Learn how digital cameras work, the basics of composition, ways to use your camera beyond simple “point and shoot,” how to correct images, and how to e-mail and print your pictures. Basic computer skills required. Instructor: Sharon Shewel

Facebook and Twitter for Beginners *FC07 4 Thurs., beg. Sept. 30, 6–8 p.m. McL: Rm. 4 $65Curious about Facebook and Twitter? Here is your chance to learn more about social networking on the Internet. You will set up your own Facebook account and learn how to post messages, promote an event and share photos securely and privately. Then you will learn how to set up your own Twitter account. Being comfortable with computers and surfing the Internet is a prerequisite. Instructor: Sharon ShewelFind courses online.

www.LOCALcourses.com


ed2go courses are taught online by experts in their field. All courses begin on a Wednesday. Visit our online instruction centre at www.ed2go.com/retsd. Click on the orientation link and follow the instructions to enrol. Pay for your course at the ed2go website (you will be charged $105 US) or pay at our office (in CND dollars—call the office for the rate of exchange) by cash, cheque, Interac, MasterCard or Visa. When your course starts, return to the online instruction centre and click on the classroom link. ed2go Fall 2010 courses start on the following dates, regardless of course:

FG01 Sept. 15 FG02 Oct. 20 FG03 Nov. 10 FG04 Dec. 8Refer to the course codes, as well as course names and dates, when registering.

Check out www.ed2go.com/retsd for information on all online courses.

ONLINE COURSES

Convenient, Affordable, and Effective.Take ed2go courses from the comfort of your home or office

at the times that are most convenient for you.

We offer you hundreds of engaging online courses for adults,

covering every topic from A-Z Grantwriting to Web Design.

Each ed2go course comes equipped with a patient and caring

instructor, lively discussions with your fellow students, and plenty of

practical information that you can put to immediate use.

www.ed2go.com/retsd

Project Management FundamentalsSolving Classroom Discipline ProblemsIntroduction to Dreamweaver CS3Computer Skills for the WorkplaceIntroduction to Java ProgrammingSecrets of Better PhotographyBeginning Writer’s WorkshopDiscover Digital PhotographyIntroduction to NetworkingEffective Business WritingReady, Set, Read!Get Assertive!

Speed SpanishEveryday MathMystery WritingWriting for ChildrenCreating Web PagesGrammar RefresherWrite Fiction Like a ProMicrosoft® Access® 2007Breaking into Sitcom WritingIntroduction to PHP and MySQLIntroduction to QuickBooks® 2009Luscious, Low-fat, Lightning-quick Meals

Wondering what’s popular at ed2go? Take a look….

CHILDREN & YOUTH



NEW! Salsa Kids (ages 4 & up)FY42 8 Sat., beg. Sept. 25, 10:30–11:15 a.m. Miles Mac: Gym B $110

Salsa Kids gets little ones playing games, singing songs and dancing along to the Latin beat. Featuring original songs by Ricky Franco, kids use their imagination, experiment with tempo and rhythm, and are introduced to Latin culture and Spanish vocabulary. Course Instructor: Taryn Fowlands

NEW! Salsa Tots (toddlers up to age 4)FY43 8 Tues., beg. Sept. 28, 6:15–7 p.m. PE: Gym $110For little ones ready to dance on their own two feet! This parent-and-tot class features fun tropical songs and steps with lively Latin-rhythms that parents and kids can both enjoy. Fee includes cost of CD. Instructor: Fabiola Flores-Snell

Ultimate Play for Kids (ages 5–8) FY44 8 Thurs., beg. Sept. 30, 6–7 p.m. Don: Gym $55Enter the world of low organized games and engage in some individual and team activities! Participants will be surrounded by a positive and fun environment in which co-operation and teamwork are the main focus. Activities will include the use of small equipment, such as scoops, gator balls, hoops, skipping ropes, parachutes and much more! Instructor: Britt Hilton

Ultimate Sports for Youth (ages 9–12)FY45 8 Thurs., beg. Sept. 30, 7–8 p.m. Don: Gym $55Explore the world of sports and increase your cardiovascular activity, as we engage in a variety of sports and games, including: basketball, volleyball, soccer, badminton, floor hockey, spongee polo, ultimate Frisbee and many others. Come and join our fun atmosphere and learn a few new and exciting sports. Instructor: Britt Hilton

Volleyball I (ages 10–13)FY46 8 Thurs., beg. Sept. 30, 6–7 p.m. EM: Gym $49FY47 8 Thurs., beg. Sept. 30, 7–8 p.m. EM: Gym $49If you’re thinking of entering a competitive volleyball league, like to play the game or are just a bit curious, this class is for you. Learn basic volleyball skills and a solid understanding of the rules of the game, get physical and have fun doing it. Instructor: TBA

Wrestling—Introduction to Olympic Freestyle

Boys & Girls (ages 6–10) FY48 8 Mon., beg. Sept. 27, 6–7 p.m. SV: Large Gym $45

FY49 10 Tues., beg. Sept. 21, 6–7 p.m. BW: Stage gym $45



Freestyle wrestling is an exciting Olympic sport in which both males and females of all sizes and body types can participate. You will learn the rules of the sport—take downs, body awareness, injury awareness and discipline—and, most importantly, have lots of fun. Girls, please sign up with another female friend. Reduced fee for classes at Bernie Wolfe location available with support from the T4 Wrestling Club. Instructors: Allanah Smith (Sun Valley Large Gym); Tim Nanassy (Bernie Wolfe stage gym)

BRING A FRIEND TO COMPUTER CLASS!

You can get $10 off the next courseyou sign up for in the Computers & Moresection of our program, if you bring along

a friend. Just call us up at 667-6193, visitour website at www.retsd-conted.com or

come down to our offi ce at 530 McLeod Ave. to register.



COMPUTERS & MOREWindows® File ManagementFC08 2 Thurs., beg. Nov. 4, 7–9 p.m. Miles Mac: Rm. 11 $52Do you have basic computer skills but have trouble organizing and finding your files? Then this course is for you. Focus on file management to increase your understanding of Windows and your efficiency at home and work. Learn how to create folders, save files, copy and search. Save time and eliminate frus-tration! Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

MICROSOFT OFFICE 2007Excel® 2007—Level IFC09 6 Mon., beg. Sept. 20, 7–9:30 p.m. Miles Mac: Rm. 11 $135Learn skills to work more efficiently with worksheets, such as entering/editing text and numbers, formatting, using formulas, page setup options, absolute/relative references, object-linking and embedding, charts, IF func-tions, conditional formatting and conditional sum wizard. Prerequisite for Excel 2007—Level II. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Excel 2007—Level IIFC10 5 Mon., beg. Nov. 8, 7–9:30 p.m. Miles Mac: Rm. 11 $115Advanced workshop for those who have taken Excel 2007—Level I or who have experience working with Excel. This class will cover databases, filters, subtotals, data tables, lookup tables, pivot tables, multiple worksheets, templates, styles, hyperlinks and nested functions. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

PowerPoint®FC11 6 Thurs., beg. Sept. 23, 7–9:30 p.m. Miles Mac: Rm. 11 $135These sessions will be exciting! Learn how to create catchy, visually-appealing presentations that include text, tables, spreadsheet data, charts, clip art, animated GIFs and your own creations. Slide transitions, sound, animation, hyperlinks, audience handouts and speaker notes will also be included. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Word 2007—Level IFC12 6 Wed., beg. Sept. 22, 7–9:30 p.m. Miles Mac: Rm. 11 $135Learn the basics or refresh your knowledge of the number one word-processing tool on the market. Create/save documents, access help menus, move/copy text, format paragraphs, and use borders/shading, indents and bulleted lists. Tabs, margins, page breaks, headers and footers, and thesaurus are also covered. Prerequisite for Word 2007—Level II. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell.

Word 2007—Level IIFC13 5 Wed., beg. Nov. 3, 7–9:30 p.m. Miles Mac: Rm. 11 $115Advanced workshop for those who have taken Word 2007—Level I or who have experience working with Microsoft Word. This class will cover formatting documents, desktop publishing, columns, graphics, tables and mail merge. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell





Parents! visit page 21 for the scoop on online learning or visit

www.ed2go.com/retsd



AQUACISE AT BERNIE WOLFE COMMUNITY SCHOOL: POOL

Aquacise—Regular *

Exercise in water is recommended as one of the safest and most effective ways to work out. Led with music by enthusiastic instructors, these workouts will leave you feeling fresh and invigorated.

Aquacise—Arthritic *

This session will help increase/maintain joint flexibility, muscle strength and muscle tone. Move-ments are slow and gentle with no aerobic workout.

Cardio Aqua Boot Camp *

Another title for this class could be “swim and sweat.” This intense aqua class combines the benefits of lower impact and water resistance to a total body workout. Take the plunge and feel great!

All classes are 10 weeks—$65 unless indicated as “Yearly.” Yearly: 28 Weeks—$168No class dates: Mon. Oct. 11, Wed. Oct. 27 (eve. only), Thurs. Nov. 11 & Dec. 2

(1) Pam Jansen (2) Tammy Semchuk–Bohn (3) Valerie Friesen (4) Sharon Gluting (5) Corrie Pollock

Mon., begin Sept. 20 Wed. begin Sept. 22 Thurs. begin Sept. 30

FF01 Regular10–11 a.m. (5)

FF07 Regular9:30–10:30 a.m. (1)

FF02 Regular12:45–1:45 p.m. (4)

FF08 Regular12:45–1:45 p.m. (2)

FF03 Arthritic1:45–2:45 p.m. (4)


FF04 Regular5–6 p.m. (2)


FF05 RegularYearly–28 weeks

6–7 p.m. (2)

FF11 Cardio Aqua Boot Camp

6–7 p.m. (1)





7–8 p.m. (3)

FitnessFITNESS DISCOUNTSSave $5 when you register for twofi tness classes. Save $10 when you register for three fi tness classes. Fitness classes may be postponed due to prior claim to facilities by a school. Notice will be given.

CHILDREN & YOUTH



Hip Hop—Taking It to the Street (ages 6–8)FY32 8 Thurs., beg. Sept. 30, 7–8 p.m.BW: Stage gym $55 (ages 9–12)FY33 8 Thurs., beg. Sept. 30, 8–9 p.m. BW: Stage gym $55

Ideal for beginners, students can look forward to a fun time learning the latest moves, prepare for an end-of-session performance for parents and have a great workout! For all levels of ability, this class is pure hip hop and does not include other musical theatre styles of dance. Instructor: Justine Ducharme

Indoor Soccer for Kids(ages 6–7)FY34 8 Tues., beg. Sept. 28, 6–7 p.m. Way: Gym $49

FY35 8 Thurs., beg. Sept. 30, 6–7 p.m. JDG: Gym $49(ages 8–10) FY36 8 Tues., beg. Sept. 28, 7–8 p.m. Way: Gym $49

FY37 8 Thurs., beg. Sept. 30, 7–8 p.m. JDG: Gym $49Improve your skills in a fun atmosphere with a warm-up, stretches, practice drills and even soccer games. All skill levels welcome; parents encouraged to stay and cheer their child on! Non-marking-soled gym shoes required. Instructor: TBA

Martial arts classes: Wear loose gym clothes and non-marking-soled runners. Martial arts jacket and pants are optional.

Kenpo Karate Beginners(ages 6–9) FY38 8 Tues., beg. Sept. 28, 6–7 p.m. NC: Gym $49

FY39 8 Thurs., beg. Sept. 30, 6–7 p.m. Rad: Gym $49

Here’s a great chance for your child to explore martial arts, get active and develop self-discipline, concentration and flexibility. Instructor: Ivan Castillo

Kenpo Karate Advanced(ages 7–12) FY40 8 Tues., beg. Sept. 28, 7–8 p.m. NC: Gym $49For students who have been promoted to the next level by instructor Ivan Castillo, this class continues to cultivate advanced skills in this martial art.

NEW! Kenpo Karate for Kids and Family (ages 6–adult) *FF28 8 Wed., beg. Sept. 22, 6–7 p.m. Rad: Gym Family group rates: for two $70; for three $90; for four $100

This is a great new way for you and your child (nephew, niece, etc.) to explore martial arts in this unique, relaxed family-based activity. You will get conditioned and build strength and flexibility, and your child will get active and increase his or her concentration and discipline. For beginner fitness levels. Instructor: Ivan Castillo No class: Oct.27


www.ed2go.com/retsd



CHILDREN & YOUTH



KIDS GET ACTIVE! DANCE, SPORTS AND FITNESS

Basketball—Level I (ages 7–9)FY20 8 Mon., beg. Sept. 27, 6–7 p.m. JDG: Gym $49Basketball—Level I (ages 10–12)FY21 8 Mon., beg. Sept. 27, 7–8 p.m. JDG: Gym $49Come improve your basketball skills in a fun, recreational environment. Each evening, participants will get to join in drills to practice their shooting, passing and dribbling, as well as have the opportunity to put those skills to work in a game. Wear non-marking-soled gym shoes. Instructor: Kaeri Rempel

Ballet—Level I (ages 6–9)FY22 8 Mon., beg. Sept. 27, 6:15–7:15 p.m. CP: Theatre $55Develop strength, balance, poise, flexibility, discipline and self-confidence in a fun environ-ment. Learn the quality of movement, gain an understanding of classical technique and lay the foundation for other disciplines such as jazz, tap, hip hop, modern and gymnastics. Instructor: Elyse MacLean

Ballet Prep (ages 5–7)FY23 8 Thurs., beg. Sept. 30, 6–7 p.m. BW: Stage gym $55

Ballet Prep or “pre-ballet” is an introduction to ballet. Children will develop poise, balance, posture, strength and discipline. The atmo-sphere is non-threatening, fun and positive, where the children can develop a sense—and hopefully a love—of ballet! Instructor: Justine Ducharme

Creative Movement (ages 3–4)FY24 8 Thurs., beg. Sept. 30, 5–6 p.m.BW: Stage gym $55

This is a great introduction to dance for young children. It focuses on spatial awareness, body awareness, listening skills and basic motor skills. Introduced in a creative and imaginative way, your children will be motivated to be active while having fun and developing skill. Instructor: Justine Ducharme

GYMNASTICS WITH MEAGHAN GIESBRECHTAll Monday classes are at EMU (Ecole Margaret Underhill) and all Wednesday/Thursday classes are at: EM (Emerson)

Gymnastics for Fun! (ages 4–5) FY25 8 Wed., beg. Sept. 22, 5–6 p.m. EM: Gym $49FY26 8 Thurs., beg. Sept. 23, 5–6 p.m. EM: Gym $49

A bit of gymnastics and lots of fun! Activities and games will provide for social interaction and individual development. No class: Wed. Oct. 27

Gymnastics—Recreational (ages 6–8)FY27 8 Mon., beg. Sept. 20, 5:30–6:30 p.m. EMU: Gym $49FY28 8 Wed., beg. Sept. 22, 6–7 p.m. EM: Gym $49FY29 8 Wed., beg. Sept. 22, 7–8 p.m. EM: Gym $49

Get moving, have fun and develop skills in the four Olympic events—floor, vault, beam and bars. No class: Wed. Oct. 27

Gymnastics—Recreational Beginner (ages 9–12)FY30 8 Mon., beg. Sept. 20, 6:30–7:30 p.m. EMU: Gym $49

Get moving, have fun and develop skills in the four Olympic events—floor, vault, beam and bars.

NEW! Gymnastics—Recreational Advanced(ages 9–12)FY31 8 Mon., beg. Sept. 20, 7:30–8:30 p.m. EMU: Gym $49

This class is for students who already know how to do the basics of gymnastics and want to focus on learning new and more advanced skills. Like a real gymnastics club, some flexibility training and strength development will be included. Students should have attended at least one recreational gymnastics program as a prerequisite and be comfortable doing handstands and cartwheels.

Fitness



GENTLE FITNESS

Beginners Tai Chi *FF15 8 Mon. beg. Sept. 27, 7–8 p.m. LW: Gym $55Learn the first 17 moves as an introduction to Taoist Tai Chi taijiquan, taught in a manner that makes them easy to learn. Taoist Tai Chi internal arts and methods can be performed in any comfortable clothing and comfortable sneakers (no dark soles please). Instructor: Taoist Tai Chi Society of Canada

Low Impact—Beginners *FF16 10 Thurs., beg. Sept. 23, 6–7 p.m. AM: Gym $65Start exercising safely and slowly with this basic cardio program of easy, gentle moves, followed by muscle toning using light weights, bands, etc. You will gradually increase your endurance and flexibility as the weeks go by. Instructor Sharon Gluting will provide the guidance and upbeat motivation you need to get back into fitness.

GREAT WORKOUTS

Bellyfi t *FF17 8 Tues., beg. Sept. 28, 6:30–7:30 p.m. LW: Gym $65A new women-only fusion workout blending easy-to-follow cardio moves from belly dance, Bhangra, Bollywood and African dance to get your heart pumping and sweat flowing. Followed by a unique mind/body cool-down, Pilates-inspired core training, and yoga-in-spired, deep-relaxing stretches and meditation. Wear comfortable clothing and athletic shoes. Yoga mat optional. Fitness level: beginner/in-termediate. Instructor: Brenda Kulik-Macaulay

NEW! Boot Camp Mashup *FF18 10 Wed. beg. Sept. 22, 6–7 p.m. Way: Gym $65Burn fat and tone up every muscle in this fun and full-body mix-conditioning class. Not for beginners. Bring hand weights. Sign up for yoga at 7 p.m. and save $5. Instructor Lisa Candaele No class: Oct.27

Boot Camp *FF19 10 Wed., beg. Sept. 22, 7–8 p.m. SV: Large gym $65Instructor: Corrie Pollock. No class: Oct. 27FF20 10 Mon., beg. Sept. 27, 7:30–8:30 p.m. JG: Gym $65Instructor: Christine Walker

Challenge your fitness level and get serious about reaching new goals. This is a “kicked up” program that will guarantee results. Combine strength moves with cardio activities. It will be exhilarating! Not for beginners.

Butts, Bis and Glorious Thighs *FF21 10 Wed., beg. Sept. 22, 8:15–9 p.m. BW: Stage gym $48Tone up, strengthen and increase flexibility with this retooled 45-minute butts and guts class for all levels. Bring your own weights. Instructor: Pam Jansen. No class: Oct. 27

NEW! Butts and Tummies with Christine *FF22 10 Mon., beg. Sept. 27, 6:30–7:30 p.m. JG: Gym $65Begin your week right. Tone, strengthen and create core and butt muscles in this new spin on Butts, Guts and Thighs. For all levels of fitness. Bring your own weights. Instructor: Christine Walker

Cardio Blast with Coralee *FF23 10 Tues., beg. Sept. 21, 6:30–7:30 p.m. BH: Gym $65Blast the inches away so you’ll feel great this fall! Sweat, smile and burn lots of calories to fun music and creative moves. All levels welcome. Instructor: Coralee Dolyniuk. No class: Oct. 26

NEW! Cardio Blast with Rhonda *FF24 10 Wed., beg. Sept. 22, 6:30–7:30 p.m. JP: Jackson gym $65This cardio class is a blast! Burn lots of calories and get to your target heart rate—all to good music. From a structured class on some nights to a boot-camp-type class on others, you’ll have fun and get a great workout. For all levels. Instructor: Rhonda Desser. No class: Oct. 27



FitnessNEW! Hi/Lo Aerobics *FF25 10 Thurs., beg. Sept. 23, 7–8 p.m. AM: Gym $65

Move, burn calories and get conditioned in this new class with Sharon Gluting. Start with 20–30 minutes of cardio (and burn calories for up to eight hours after class), followed by a 15–25-minute abs and legs workout with weights, then a much-deserved, five-minute cool-down relaxation (we call this part the dessert of aerobics, and it’s not even fattening). Bring your own weights.

NEW! Interval Circuit at École Centrale *FF26 10 Tues., beg. Sept. 28, 6–7 p.m. EC: Gym $65Blast fat and increase your metabolism. This class incorporates high-intensity cardio intervals with weight training. Get your heart pumping and your body toned with this excit-ing full-body workout. Bring your own weights and resistance bands. Instructor: Christine Walker

NEW! Kenpo Karate for Adults *FF27 10 Wed. beg. Sept. 22, 7–8 p.m. Rad: Gym $65Explore martial arts, get conditioned, and build strength and flexibility in this new fitness pro-gram for adults. For intermediate to advanced fitness levels. Instructor: Ivan CastilloNo Class: Oct.27

NEW! Kenpo Karate for Kids and Family (ages 6–adult) *FF28 8 Wed. beg. Sept. 22, 6–7 p.m. Rad: Gym Family group rates: for two $75; for three $90; for four $100Here’s a great way for you and your child (nephew, niece, etc.) to explore martial arts in this unique, relaxed, family-based activity. You will get conditioned and build strength and flexibility, and your child will get active and increase his or her concentration and discipline. For beginner fitness levels. Instructor: Ivan Castillo No class: Oct.27

“Not So Gentle” Interval Fit *FF29 10 Wed., beg. Sept. 22, 6–6:55 p.m. SV: Large gym $65Increase muscle tone, flexibility, circulation and cardiovascular fitness at your own pace in this low-intensity and safe workout. Alternate cardio fitness with weights and resistance training. Gentle? You decide. Instructor: Corrie Pollock. No class: Oct. 27

NEW! Power Blast at John Pritchard *FF30 10 Wed., beg. Sept. 22, 7:30–8:30 p.m. JP: Jackson gym $65Strengthen and tone your body with hand weights. All muscle groups will be targeted in this challenging workout designed especially for women. You will see results! Bring a light set of weights for a warm-up and a heavier set for working those muscles. For both beginners and advanced. Instructor: Rhonda Desser. No class: Oct. 27

Power Hour Mashup *FF31 5 Thurs., beg. Oct. 28, 8–9 p.m. LW: Gym $32Here is a short workout session leading up to the holidays that you can take after Talk Fitness with Pam Jansen. With weights, skipping ropes and anything else we can get our hands on, you’ll work on your core, agility and strength. Burn fat and tone up every muscle in this fun and full-body mix-conditioning class. All fitness levels. Bring your own hand weights. Instructors: Pam Jansen and Rose Unrau

NEW! Salsa Babies (ages 6–8 weeks & up) *FF32 6 Sat., beg. Sept. 25, 9:30–10:15 a.m. Miles Mac: Gym B $99

With the little ones snuggled into baby carriers, learn basic steps to popular Latin dances, while your babies shake maracas and bounce along to the salsa beat. It’s a great workout and a chance to socialize with other parents and enjoy music and movement with your child. Remember to bring your baby carrier. All fitness levels welcome; no dance experience required. Fee includes cost of CD. Instructor: Taryn Fowlands



CHILDREN & YOUTH

KIDS CAN DO STUFF!NEW! Kids Can Build! Mini–robots (ages 10–14)FY12 6 Sat., beg. Sept. 25, 9–11:30 a.m. KEC: Electronics area, Rm. 102 $85You will build a robot platform—with motors and the electronics needed to control the motors—that can be the basis of a remote-controlled or autonomous robot. Hand tools and soldering tools will be used to construct the project. You must attend the first class to choose what design to build. This will be determined by what purpose the robot will be serve, as well as what you will want to add to the robot. Materials fee: $30. Instructor: Bill Smart

NEW! Kids Can Code! Cartoon Animations and Video Games (ages 8–10)FY13 11 Sat., beg. Sept. 18, 9:30–11 a.m. Miles Mac: Rm. 11 $129(ages 11–13)FY14 11 Sat., beg. Sept. 18, 11:30 a.m.–1 p.m. Miles Mac: Rm. 11 $129An introduction to the 2-D programming lan-guage Scratch, which makes learning computer programming easy and fun. The course will take students through the step-by-step process of building cartoon animations and video games. Previous programming experience not required. Instructor: Julian Screawn, computer programmer and educator

Kids Can Cook! (ages 9–12)FY15 4 Wed., beg. Sept. 29, 6–8 p.m. Murdoch: Rm. 195 $52FY16 4 Wed., beg. Sept. 29, 6–8 p.m. RA: Foods lab $52Cook dishes you’ll love to eat from pizza to snacks and cookies. At the end, you’ll have your own recipes for the things you’ve made! And you can eat what you make! Materials fee: $15. Instructors: Krista Hiebert (Murdoch); Patti Douglas (Robert Andrews)

KIDS CAN SEW! WITH SANDRA WILLEY

—Salisbury Morse Place School: Fabric lab

NEW! Kids Can Sew! My Buddy in a Bag (ages 8–14)FY17 8 Sat., beg. Sept. 25, 9–11 a.m. SMP: Fabric lab $72Have fun learning to sew by hand and machine. We will begin with sewing a square pillow and then create an adorable stuffed animal with its own carrying bag! Patterns and fabrics supplied by instructor. Materials fee: $15

Kids Can Sew! Poncho Blanket (ages 8–14)FY18 8 Sat., beg. Sept. 25, 11:30 a.m. –1:30 p.m. SMP: Fabric lab $72Sew a warm and cozy poncho-blanket set for cool fall or winter nights. Using ready-made polar-fleece blankets or polar-fleece fabric, we will create a hooded poncho, matching lined slippers, a pillow and a sweet teddy bear. Instructor will provide all patterns. Fabric list available upon registration.

Cut-away Rag Quilting: Wall Hanging and Pillow (ages 8–14)FY19 8 Sat., Sept. 25, 2–4 p.m. SMP: Fabric lab $72For students interested in quilting, here’s your chance to sew a pillow and wall hanging using a simple drawing that you draw yourself or trace from an image you like. Your pillow will be 16 inches square and the wall hanging will be approximately 24x18. The cut-away technique is fun and easy for the beginner or experienced student. Supply list available upon registration.




KIDS CAN TAKE CHARGE!Babysitting (ages 12–16)FY01 4 Mon., beg. Sept. 20, 7–9 p.m. JH: Rm. 5 $55FY02 4 Tues., beg. Oct. 26, 7–9 p.m. JH: Rm. 5 $55FY03 4 Tues., beg. Sept. 21, 6:30–8:30 p.m. Murdoch: Rm. 146 $55FY04 4 Mon., beg. Oct. 18, 6:30–8:30 p.m. TCI: Rm. 401 $55

It’s necessary for babysitters to know certain safety procedures, play activities and child-care techniques. Students who successfully complete this course receive a certificate (Manitoba Safety Council approved). Please note: children must be 12 years of age within two months of the course completion dates. Price includes manual. Instructors: Vera Schroeder (John Henderson); Sharon Fonseca (Murdoch and Transcona Collegiate)

KIDS GET CREATIVE!Aspiring Young Writers (ages 8–14)FY05 2 Sat., beg. Sept. 25, 10:30 a.m. –12:30 p.m., Miles Mac: Rm. 30 $25

The topics to be covered are: the various writing genres; choosing your genre and target audience; pre-writing activities; your rough draft; revising and editing; and turning your story into a book. Be ready to do some writing and share your best ideas. Bring only your imagination and confidence. Instructor: Carol Szuminsky, author and teacher

Guitar for Kids (ages 12–15)FY06 8 Tues., beg. Sept. 28, 7–8 p.m. Miles Mac: Music room upstairs $99Learn the basics of playing chords and single-note melodies along with some ensemble repertoire. Students can use on-site guitars for class, however having your own is recom-mended, for practice purposes. Instructor: Greg Kostyra

Musical Theatre—Introduction (ages 6–10)FY08 8 Wed., beg. Sept. 22, 6–7 p.m. CP: Theatre $57FY09 8 Wed., beg. Sept. 22, 7–8 p.m.CP: Theatre $57This class will give students the opportunity to learn musical numbers—complete with an acted-out script, singing and dancing—and will conclude with a public presentation. Have fun and build confidence at the same time! Instructor: Kendra Jones.

KIDS CAN DRAW!Kids Can Draw! Cartooning (ages 10–12)FY10 6 Sat., beg. Sept. 25, 9:30–11 a.m. Miles Mac: Rm. 15 $57

Learn to sketch and draw your favourite cartoon character. You will learn how to use coloured pencils more effectively and complete five-, three- and even one-minute sketches. You’ll be drawing and sketching better and with more confidence. All supplies provided. Instructor: Wayne Elliott, professional artist and art educator

NEW! Kids Can Draw! For Fun (ages 10–12)FY11 6 Sat., beg. Sept. 25, 11:15 a.m. –12:45 p.m. Miles Mac: Rm. 15 $57

Learn how to use simple shapes to draw animals, people, action, anime characters and more. Learn about blending with pencil crayons, illustration techniques, shading and negative space, and get emotion and feeling into your drawings. Whether you are new to drawing or have taken Kids Can Draw! Cartooning with Wayne, you will enjoy this Saturday morning drawing class. All supplies provided. Instructor: Wayne Elliott, profes-sional artist and art educator

CHILDREN & YOUTH



NEW! Skip, Kick and Stretch with Christine *FF33 10 Tues., beg. Sept. 28, 7–8 p.m. EC: Gym $65The name says it all. This class combines basic kickboxing and skipping intervals to improve cardiovascular endurance. We’ll end the class with stretching to lengthen the muscles and improve flexibility. Bring a skipping rope. Instructor: Christine Walker

TKO Kickbox Cross-training *FF34 10 Thurs., beg. Sept. 23, 7–8 p.m. Rad: Gym $65Increase your strength and cardiovascular endurance. You’ll learn boxing punches and safe kicking techniques, while strengthening your abdominal and other muscles. Previous kickbox/cardio-box experience is an asset, but not a necessity. Be prepared for some serious conditioning in this class. Instructor: Ivan Castillo

HEALTH & WELLNESS

Talk Fitness with Pam JansenJoin popular fitness instructor Pam Jansen for four fast and funny evenings of myths, energy, motivation and that four-letter word: diet. Come with your workout gear because the second half will be in the gym, exercising. Pick and choose your topics—sign up “à la carte” for $15/evening or sign up for “the package deal” and receive all four for $45. Drop-ins welcome but please call ahead to confirm the class is a go—667-6193. After the series is done, sign up for FF31 Power Hour Mashup for $32 and continue working out for five more Thursdays.

Diet and Medical Myths—Busted! *FF35 Thurs., Sept. 30, 7–9 p.m. LW: Library / gym $15Stop worrying! Drinking caffeine or forgetting your e-mail password isn’t cause for alarm. Here we will discuss which diet and health problems you can quit freaking out about!

All Day Energy * FF36 Thurs., Oct. 7, 7–9 p.m. LW: Library / gym $15Anyone know that person who speeds through life with more zip than a battery-operated rabbit? In this session, we will discuss exercise, food and health. Welcome to a happier, more alert version of you!

20 Ways to Stick to Your Workout *FF37 Thurs., Oct. 14, 7–9 p.m. LW: Library / gym $15When you’d rather clean toilets than exercise, we’ll discuss some tips that will keep you motivated to get your workout done!

Power Up Your Diet! *FF38 Thurs., Oct. 21, 7–9 p.m. LW: Library / gym $15Are the numbers on your scale moving more slowly than the plot of that last book you tried to wade through? Let’s learn how to smash some plateaus and banish fat by skimming calories without feeling deprived.

PILATES AND YOGAArmchair Pilates™ with Grace *FF39 9 Thurs., beg. Sept. 23, 6:15–7:15 p.m. HH: Music room $65

Using the STOTT PILATES® Method, you will improve your posture and functional fitness. Consult with your health-care practitioner about the suitability of this exercise. Bring a bath towel or firm cushion. Instructor: Grace Page

Pilates—Introduction with Grace *FF40 9 Thurs., beg. Sept. 23, 7:15–8:15 p.m. HH: Music room $65

The STOTT PILATES Method is a mind-body approach to exercise that promotes core strength, increases flexibility and improves posture, creating a longer, leaner less-stressful you. Bring a bath towel to class. Instructor: Grace Page

Fitness



FitnessYoga—Beginners *These classes will include breath work, stretching, postures, relaxation and medita-tion, improving your self-awareness, posture, flexibility, strength, endurance and general well-being.

Yoga with Janice Kominar—Beginners *

FF41 10 Mon., beg. Sept. 20, 6–7:15 p.m. AM: Gym $98

FF42 10 Mon., beg. Sept. 20, 7:15–8:30 p.m. AM: Gym $98

FF43 10 Wed., beg. Sept. 22, 6:15–7:30 p.m. HH: Music room $98


Yoga with Kim Meades—Beginners *

FF45 10 Thurs., beg. Sept. 23, 6–7:30 p.m. ERP: Music room $120

FF46 10 Thurs., beg. Sept. 23, 7:45–9:15 p.m. ERP: Music room $120

NEW! Yoga—Breath with Movement *

FF47 10 Wed. beg. Sept. 22, 7–8 p.m. Way: Gym $65

Inspired by the Moksha (hot yoga) series, beginners and advanced will de-stress, increase flexibility and create an all over mind-body bal-ance you can apply to your everyday activities. Instructor: Lisa Candaele. No class: Oct. 27

More yoga classes may be added—visit www.retsd-conted.com for exciting updates.

ZUMBA® FITNESS CLASSES *Feel the music and follow the dynamic, simple moves, while you listen to the rhythms of salsa, merengue, samba, cumbia, cha-cha, reggaeton and more! You’ll find your own groove. Come prepared to sweat—this is dance-inspired, buta real aerobic workout.

FF48 8 Mon., beg. Sept. 20, 6–7 p.m. NC: Gym $55

FF49 8 Mon., beg. Sept. 20, 7–8 p.m. NC: Gym $55Instructor: Joy Hildebrand

FF50 8 Mon., beg. Sept. 27, 6–7 p.m. Way: Gym $55

FF51 8 Mon., beg. Sept. 27, 7–8 p.m. Way: Gym $55Instructor: Bella Ghita Fitness Inc.

FF52 8 Mon., beg. Sept. 27, 7:15–8:15 p.m. West: Gym $55Instructor: Suelang Watson

FF53 10 Tues., beg. Sept. 21, 7:30–8:30 p.m. BH: Gym $69Instructor: Coralee Dolyniuk No class: Oct. 26

FF54 8 Tues., beg. Sept. 28, 6–7 p.m. AM: Gym $55

FF55 8 Tues., beg. Sept. 28, 7–8 p.m. AM: Gym $55Instructor: Wendy Elias-Lopez

FF56 8 Wed., beg. Sept. 29, 6–7 p.m. EMU: Gym $55

FF57 8 Wed., beg. Sept. 29, 7–8 p.m. EMU: Gym $55Instructor: Bella Ghita Fitness Inc.

FF58 8 Wed., beg. Sept. 29, 6–7 p.m. NC: Gym $55

FF59 8 Wed., beg. Sept. 29, 7–8 p.m. NC: Gym $55 Instructor: Bella Ghita Fitness Inc.

FF60 8 Thurs. beg. Sept. 30, 6–7 p.m., SV: Large gym $55

FF61 8 Thurs. beg. Sept. 30, 7–8 p.m., SV: Large gym $55 Instructor: Anna Nikodem





PROFESSIONAL DEVELOPMENT

FIRST AID AND CPR All first aid and CPR classes are eligible for Canadian Red Cross certification and are provided by certified instructors from Trauma Care. Manual included at no extra cost. All certificates are valid for three years. Bring a lunch for Saturday sessions. For more info, call Trauma Care at 257-5017.

CPR—Level C FP09 Sat., Oct. 23, 8:30 a.m.–4:30 pmMiles Mac: Rm. 38 $79

Learn skills that could save a life. Course includes: adult, child and infant CPR; choking manoeuvres; recognizing signs and symptoms of a heart attack, stroke, angina and TIA (mini-stroke); and learning how to use an AED (automated external defibrillator). A prerequi-site for employment in nursing, recreation, and police and fire departments. Bring a lunch.

Emergency First Aid FP10 Sat., Oct. 30, 8:30 a.m.–4:30 Miles Mac: Rm. 38 $82

Experienced instructors will guide you through the following: emergency scene management; CPR for adults and children; learning how to use an AED (automated external defibrillator); soft tissue injuries (wounds and burns); and medical emergencies (seizures, heart attacks, strokes and diabetic emergencies). Bring a lunch.

NEW! Child and Infant First Aid FP11 Sat., Nov. 13, 8:30 a.m.–4:30 p.m. Miles Mac: Rm. 38 $80Designed for parents, grandparents and other child-care providers. Be prepared in the case of life-threatening situations. Instruction includes CPR, what to do in the case of choking emergencies, and other first aid information related to infants and children. Bring a lunch.

It’s Never Too Late!River East Transcona School

Division Adult Learning Centres

667-6193

958-9297




BUSINESS, EDUCATION AND INDUSTRY

Fifth Class Power EngineeringFP01 17 Sat., beg. Sept. 18, 8:30 a.m.–12:30 p.m. Miles Mac: Rm. 2 $320No class dates: Oct. 9; Dec. 25; Jan. 1

Of interest to anyone operating or maintaining a heating plant in a school, apartment building or similar setting. Prepare for the Department of Labour Standard Fifth Class exam—passing makes you eligible for a Canada-wide license. Successful completion (minimum attendance of 80% and minimum 60% on final exam) earns three months credit in lieu of the six months work experience required to write the government exam. Each registrant must arrange for and meet practical (boiler) experi-ence requirements. Textbook: $225—must be ordered by Sept. 3 by calling 667-6193 or purchased at Red River College.

Food Safety—Certifi ed Food HandlerFP02 Mon., Oct. 18 and Tues., Oct. 19, 6–10 p.m. Miles Mac: Rm. 15 $100FP03 Mon., Nov. 22 and Tues., Nov. 23, 6–10 p.m. Miles Mac: Rm. 15 $100Reduce the risk of food poisoning in your restaurant, care facility, child-care centre, hospital, canteen, church, home and anywhere food is handled. On successful completion of the FoodSafe eight-hour course, a City of Winnipeg Food Handlers Certificate will be awarded. Optional student workbooks ($15) available from the instructor. For more information on this course, please visit www.foodhandling.ca

GED PreparationFP04 10 Thurs., beg. Sept 23, 6:30–9:30 p.m. JH: Library $225This course prepares you to take the provincial General Educational Development (GED) test and focuses on English and math, with some tips for the other test areas. Textbook included—available at first class. Instructor: Shirley Knight

NEW! Inclusive Education of Students with Autism Spectrum Disorders

FP05 Mon., Sept. 27, 7–9 p.m. Miles Mac: Rm. 5 $12

Join Anne Kresta—inclusive education and community development specialist, Com-munity Living Manitoba; secretary, Asperger Manitoba Inc.—and some individuals with Asperger Syndrome as they provide back-ground information on the nature of autism spectrum disorders and describe strategies to promote the inclusion of students with AS in their school communities.

WEVAS—Working Effectively with Violent/Aggres-sive StatesFP06 Sat. & Sun. Sept. 18, 19, 8:30 am.–4:30 p.m. Murdoch: Rm. 197 $135FP07 3 Tues., & 2 Thurs., beg. Oct. 5, 6:30–9:30 p.m. Miles Mac: Rm. 38 $135FP08 Sat. & Sun. Nov. 13, 14, 8:30 am.–4:30 p.m. Miles Mac: Rm. 15 $135Required for all paraprofessionals within River East Transcona School Division. Learn proactive strategies to de-escalate potentially dangerous situations. Ideal for educators, parents, coaches and other professionals who wish to improve their conflict communication skills. Bring a lunch for Saturday sessions. Instructor: Andrea Sever





Life & LeisureDANCE WITH MR. OREST

Ballroom Dance—Beginner I *FL01 11 Wed., beg. Sept. 22, 6:45–8:15 p.m. AM: Gym $72

This is a great way to get started in this increasingly popular pastime. Receive guided instruction and practice in such long-standing favourites as foxtrot, waltz, swing and polka.

Ballroom Dance—Beginner II * FL02 11 Wed., beg. Sept. 22, 8:30–10 p.m. AM: Gym $72

This is an opportunity to increase your skill and confidence and add more finesse to your foxtrot, waltz, swing and polka. Plus, get an introduction to rumba and cha-cha.

Ballroom Dance—Beginner III *FL03 11 Thurs., beg. Sept. 16, 7:15–9:15 p.m. NC: Gym $86

Increase your skill, style and confidence while adding more fun to your foxtrot, waltz, swing, rumba and cha-cha. Plus, get an introduction to samba, tango and Viennese waltz.

THE GREAT OUTDOORS

Boating Safety Course * FL04 2 Mon., beg. Sept. 27, 6:30–9:30 p.m. Miles Mac: Rm. 15 $75Refresher course (2nd half of course—$65) Challenge exam (last hour—$55)

Everyone now requires a Pleasure Craft Opera-tor Card to operate a power-driven boat. The easy-to-understand full course—suitable for all levels of boating experience and ages—covers all required course material and provides examples of real-life situations. Manual is $15 payable to Rod and Marianne Nuttall. Call 889-3000 for more information or visit www.nuttallboatingsafety.com.

FABULOUS FOOD!NEW! “For Men Only” Beyond the Barbecue: The Gentleman’s KitchenWhether you are master of the barbecue or at your best when burning water, this course is for you! Join dedicated foodie Judy McEwen as you master the art of cooking one great meal (or two) with which to impress your friends, loved ones and relatives. All mouth-watering ingredients supplied. Bring an appetite. Two menus and dates to choose from.

FL11 Tues., Oct. 5, 6:30–9 p.m.Miles Mac: Foods lab $18Menu: Tomato cream sauce with penne;pasta with walnuts, spinach and portabellamushrooms; and simple salad. Materialsfee: $10

FL12 Wed., Oct. 13, 6:30–9 p.m.Miles Mac: Foods lab $18Menu: Chicken in a mustard cream sauce; rice with mushrooms; and fresh, seasonal vegetables. Materials fee: $15

The Delicate Art of Making Sushi *FL07 Mon., Oct. 4, 6:30–8:30 p.m. Murdoch: Foods lab $47FL08 Mon., Nov. 8, 6:30–8:30 p.m. REC: Rm. 206 $47Popular instructor Sadao Ohno of Edohei Sushi & Japanese Restaurant returns to demonstrate and provide valuable hands-on practice assembling tasty sushi rolls. Learn how to make and present delicate cone-shaped temaki sushi and the familiar maki sushi (inside and outside rolls). Create a beautiful dish and taste the delectable results! Lots of fun with very few calories! Workshop fee includes cost of ingredients.



Life & LeisureNEW! East Indian Cooking: Chicken Dishes with Pilau (rice) *FL09 Wed., Sept. 29, 6.30–9.30 p.m. JH: Foods lab $22FL10 Thurs., Oct. 21, 6.30–9.30 p.m. JH: Foods lab $22Impress your family and friends by learning to prepare the tastiest versions of two traditional Pakistani chicken dishes and one comple-mentary side dish (raita). Discover how these dishes can be mixed and matched to create four different meals using rice or naan bread. Even your children will love it. Preparing curries from scratch is quick, easy and healthy. Taste samples and recipes included. Materials fee: $10. Instructor: Khizra Ahmed

NEW Recipes! Yummy Gluten-free Snacks *FL13 Savoury Baked Goods - Thurs., Oct. 7, 6:30–9:30 p.m. JH: Foods lab $25FL14 Sweet Snacks - Sat., Nov. 6, 9:30 a.m.–12:30 p.m. Miles Mac: Foods lab $25

Looking for easy-to-make snacks that family and friends will love and never suspect are gluten-free? We can help. We’ll make savoury baked goods on Oct. 7, include mouth-watering pizzas and breads. Next are sweet snacks on Nov. 6, including a jelly roll, puffed corn jumbles and chocolate chip cookies. Count on taste-testing with recipe handouts. The basics of gluten-free baking will also be covered. Materials fee: $10. Instructor: Betsy Hiebert

FOR THE LOVE OF LANGUAGE!Italian for Beginners *FL15 8 Mon., beg. Sept. 27, 7–9 p.m. KEC: Open area, Rm. 119 $89Enjoy learning the basics of the Italian language for those interested in learning it for travel or personal interest. The goal of the course is to have students understand most everyday situations, from meeting and greeting people to asking for directions. Instructor: Chiara Steffenini

Spanish—Beginner I *FL16 10 Tues., beg. Sept. 21, 7–9 p.m. Miles Mac: Rm. 34 $110Planning a trip to Mexico or Spain? New to speaking Spanish? These fun, dynamic and interactive lessons will help you prepare for the types of language and conversations you might encounter in real-life situations. Instructor: Stefan Doerksen

Ukrainian for Beginners *FL17 8 Wed., beg. Sept. 29, 7–9 p.m. Murdoch: Rm. 145 $89Popular Ukrainian instructor Oksana Melnyk guides you in your very first steps to developing listening and speaking skills, as well as reading and writing in Ukrainian. Learn to introduce yourself and others, greetings, seasons, weather, holidays, time and much more. Course is open to any topic of interest to students.

NEW! Basic Understanding and Care of Your Horse (ages 10–adult) *FL05 4 Tues., beg. Sept. 21, 6:30–8 p.m. Murdoch: Rm. 144 $75Learn good horse husbandry or horse care (i.e., meeting the needs and properly caring for your pleasure or performance horse). Basic anatomy (form and structure) and physiology (func-tion) of the horse, along with special care and common horse ailments, will be discussed. No class: Oct. 5

NEW! Safe Horse-handling Demonstration (ages 10–adult) *FL06 Sat., Oct. 16, 10 a.m.–3 p.m. Murdoch Stables $75Ensuring the horse’s comfort and security is key to safe horse handling. This demo focuses on patient, gentle and safe horse handling—including haltering, trailer loading, riding and, horse-handler awareness and preparedness. Come dressed casually with sturdy boots or shoes. Bring a lunch. Horse knowledge and experience or enrolment in Basic Understanding and Care of Your Horse is helpful.

UNDERSTANDING, CARING FOR AND HANDLING YOUR HORSE



Life & LeisurePERSONAL DEVELOPMENT

Introduction to Meditative Yoga *FL18 Sat., Sept. 25, 10:30 am–1:30 p.m. KEC: Life skills area $25Would you like to be productive and relaxed at the same time? More centred and less scat-tered? More balanced with your family, at work or at school? Learn to change the momentum of negative thinking and feelings with this short but thoughtful introduction to medita-tion. Read more from former students at www.flyingcarpetclub.ca/feedback.htmlInstructor: Kevin Harmer

Meditation and Deep Relaxation * FL19 6 Mon., beg. Sept. 27, 6:15–8:15 p.m. ERP: Music room $68Slow down and focus your energy through silent and guided meditations, deep relaxation, body awareness, breathing techniques and practical discussion. Wear comfortable clothing and bring a cushion and shawl. Instructor: Kevin Harmer

NEW! Explore Your Dreams *FL20 Thurs., Oct. 7, 6:30–9:30 p.m. Miles Mac: Rm. 30 $21Crack the code of your dreams! Delve into different approaches of interpreting dreams. Explore the meanings of symbols, themes and the types of dreams we have. Learn how to cre-ate your own personal symbol dictionary and develop the skills to keep a successful dream journal. Feel free to bring in a perplexing dream to discuss. Instructor: Jane Hebden

Numerology, the Chakras, Crystals & Gemstones *FL21 Thurs., Nov. 4, 6:30–9:30 p.m. Miles Mac: Rm. 30 $21Discover yourself and the hidden forces within you. You’ll study the history of these ancient methods and the fundamentals of numerology and the Chakra system, as well as the use of crystals and gemstones for meditation and relaxation. Instructor: Jane Hebden

NEW! The Runes—Mysterious Alphabet *FL22 Sat., Oct. 23, 9:30 a.m.–3:30 p.m. Miles Mac: Rm. 30 $42Spend a relaxing, intriguing day learning how these ancient symbols were used to examine the future, how you can crack their code for your own use and create a simple-to-make set of stones and carrying pouch. Bring a lunch. Materials fee: $10. Instructor: Jane Hebden

PERSONAL FINANCES Reduce the stress that can come with big financial decisions in your life in this two-part series: Mortgage and Insurance Options and The Dos and Don’ts of Retirement. BONUS: Register for both to receive a $5 discount. Instructors: Paul Fust and Andrew McGrath

Mortgage and Insurance Options * FL23 Tues., Oct. 19, 7–8:15 p.m. Miles Mac: Rm. 32 $10 OR FL24 Tues., Nov. 23, 7–8:15 p.m. Miles Mac: Rm. 32 $10

Is paying down your mortgage without increas-ing payments possible? (We believe it is… no extra money required!) Return of premiums, whole life, term 10, critical illness—what does it all mean? Cancer, heart attack and stroke are not events you can plan on but events you can plan for. Attend for strategies to minimize taxes and capital gains.

The Dos and Don’ts of Retirement * FL25 Tues., Oct. 26, 7–8:15 p.m. Miles Mac: Rm. 32 $10 OR FL26 Tues., Nov. 30, 7–8:15 p.m. Miles Mac: Rm. 32 $10What do you need for a worry-free retire-ment? How much money will it take to remain comfortably retired? Can you maintain your current retirement financial plan given recent market volatility? Begin to answer all these questions by briefly looking at the following, to see what your plan should look like: pension options, income splitting, tax strategies and estate preservation; moving from RRSPs to RIFs and LIRAs to LIFs; RRIFs, annuities, pensions, CPP, OAS, TFSA and corporate class.



Life & LeisureNEW! East Indian Cooking: Chicken Dishes with Pilau (rice) *FL09 Wed., Sept. 29, 6.30–9.30 p.m. JH: Foods lab $22FL10 Thurs., Oct. 21, 6.30–9.30 p.m. JH: Foods lab $22Impress your family and friends by learning to prepare the tastiest versions of two traditional Pakistani chicken dishes and one comple-mentary side dish (raita). Discover how these dishes can be mixed and matched to create four different meals using rice or naan bread. Even your children will love it. Preparing curries from scratch is quick, easy and healthy. Taste samples and recipes included. Materials fee: $10. Instructor: Khizra Ahmed

NEW Recipes! Yummy Gluten-free Snacks *FL13 Savoury Baked Goods - Thurs., Oct. 7, 6:30–9:30 p.m. JH: Foods lab $25FL14 Sweet Snacks - Sat., Nov. 6, 9:30 a.m.–12:30 p.m. Miles Mac: Foods lab $25

Looking for easy-to-make snacks that family and friends will love and never suspect are gluten-free? We can help. We’ll make savoury baked goods on Oct. 7, include mouth-watering pizzas and breads. Next are sweet snacks on Nov. 6, including a jelly roll, puffed corn jumbles and chocolate chip cookies. Count on taste-testing with recipe handouts. The basics of gluten-free baking will also be covered. Materials fee: $10. Instructor: Betsy Hiebert

FOR THE LOVE OF LANGUAGE!Italian for Beginners *FL15 8 Mon., beg. Sept. 27, 7–9 p.m. KEC: Open area, Rm. 119 $89Enjoy learning the basics of the Italian language for those interested in learning it for travel or personal interest. The goal of the course is to have students understand most everyday situations, from meeting and greeting people to asking for directions. Instructor: Chiara Steffenini

Spanish—Beginner I *FL16 10 Tues., beg. Sept. 21, 7–9 p.m. Miles Mac: Rm. 34 $110Planning a trip to Mexico or Spain? New to speaking Spanish? These fun, dynamic and interactive lessons will help you prepare for the types of language and conversations you might encounter in real-life situations. Instructor: Stefan Doerksen

Ukrainian for Beginners *FL17 8 Wed., beg. Sept. 29, 7–9 p.m. Murdoch: Rm. 145 $89Popular Ukrainian instructor Oksana Melnyk guides you in your very first steps to developing listening and speaking skills, as well as reading and writing in Ukrainian. Learn to introduce yourself and others, greetings, seasons, weather, holidays, time and much more. Course is open to any topic of interest to students.

NEW! Basic Understanding and Care of Your Horse (ages 10–adult) *FL05 4 Tues., beg. Sept. 21, 6:30–8 p.m. Murdoch: Rm. 144 $75Learn good horse husbandry or horse care (i.e., meeting the needs and properly caring for your pleasure or performance horse). Basic anatomy (form and structure) and physiology (func-tion) of the horse, along with special care and common horse ailments, will be discussed. No class: Oct. 5

NEW! Safe Horse-handling Demonstration (ages 10–adult) *FL06 Sat., Oct. 16, 10 a.m.–3 p.m. Murdoch Stables $75Ensuring the horse’s comfort and security is key to safe horse handling. This demo focuses on patient, gentle and safe horse handling—including haltering, trailer loading, riding and, horse-handler awareness and preparedness. Come dressed casually with sturdy boots or shoes. Bring a lunch. Horse knowledge and experience or enrolment in Basic Understanding and Care of Your Horse is helpful.

UNDERSTANDING, CARING FOR AND HANDLING YOUR HORSE



Life & LeisurePERSONAL DEVELOPMENT

Introduction to Meditative Yoga *FL18 Sat., Sept. 25, 10:30 am–1:30 p.m. KEC: Life skills area $25Would you like to be productive and relaxed at the same time? More centred and less scat-tered? More balanced with your family, at work or at school? Learn to change the momentum of negative thinking and feelings with this short but thoughtful introduction to medita-tion. Read more from former students at www.flyingcarpetclub.ca/feedback.htmlInstructor: Kevin Harmer

Meditation and Deep Relaxation * FL19 6 Mon., beg. Sept. 27, 6:15–8:15 p.m. ERP: Music room $68Slow down and focus your energy through silent and guided meditations, deep relaxation, body awareness, breathing techniques and practical discussion. Wear comfortable clothing and bring a cushion and shawl. Instructor: Kevin Harmer

NEW! Explore Your Dreams *FL20 Thurs., Oct. 7, 6:30–9:30 p.m. Miles Mac: Rm. 30 $21Crack the code of your dreams! Delve into different approaches of interpreting dreams. Explore the meanings of symbols, themes and the types of dreams we have. Learn how to cre-ate your own personal symbol dictionary and develop the skills to keep a successful dream journal. Feel free to bring in a perplexing dream to discuss. Instructor: Jane Hebden

Numerology, the Chakras, Crystals & Gemstones *FL21 Thurs., Nov. 4, 6:30–9:30 p.m. Miles Mac: Rm. 30 $21Discover yourself and the hidden forces within you. You’ll study the history of these ancient methods and the fundamentals of numerology and the Chakra system, as well as the use of crystals and gemstones for meditation and relaxation. Instructor: Jane Hebden

NEW! The Runes—Mysterious Alphabet *FL22 Sat., Oct. 23, 9:30 a.m.–3:30 p.m. Miles Mac: Rm. 30 $42Spend a relaxing, intriguing day learning how these ancient symbols were used to examine the future, how you can crack their code for your own use and create a simple-to-make set of stones and carrying pouch. Bring a lunch. Materials fee: $10. Instructor: Jane Hebden

PERSONAL FINANCES Reduce the stress that can come with big financial decisions in your life in this two-part series: Mortgage and Insurance Options and The Dos and Don’ts of Retirement. BONUS: Register for both to receive a $5 discount. Instructors: Paul Fust and Andrew McGrath

Mortgage and Insurance Options * FL23 Tues., Oct. 19, 7–8:15 p.m. Miles Mac: Rm. 32 $10 OR FL24 Tues., Nov. 23, 7–8:15 p.m. Miles Mac: Rm. 32 $10

Is paying down your mortgage without increas-ing payments possible? (We believe it is… no extra money required!) Return of premiums, whole life, term 10, critical illness—what does it all mean? Cancer, heart attack and stroke are not events you can plan on but events you can plan for. Attend for strategies to minimize taxes and capital gains.

The Dos and Don’ts of Retirement * FL25 Tues., Oct. 26, 7–8:15 p.m. Miles Mac: Rm. 32 $10 OR FL26 Tues., Nov. 30, 7–8:15 p.m. Miles Mac: Rm. 32 $10What do you need for a worry-free retire-ment? How much money will it take to remain comfortably retired? Can you maintain your current retirement financial plan given recent market volatility? Begin to answer all these questions by briefly looking at the following, to see what your plan should look like: pension options, income splitting, tax strategies and estate preservation; moving from RRSPs to RIFs and LIRAs to LIFs; RRIFs, annuities, pensions, CPP, OAS, TFSA and corporate class.




BUSINESS, EDUCATION AND INDUSTRY

Fifth Class Power EngineeringFP01 17 Sat., beg. Sept. 18, 8:30 a.m.–12:30 p.m. Miles Mac: Rm. 2 $320No class dates: Oct. 9; Dec. 25; Jan. 1

Of interest to anyone operating or maintaining a heating plant in a school, apartment building or similar setting. Prepare for the Department of Labour Standard Fifth Class exam—passing makes you eligible for a Canada-wide license. Successful completion (minimum attendance of 80% and minimum 60% on final exam) earns three months credit in lieu of the six months work experience required to write the government exam. Each registrant must arrange for and meet practical (boiler) experi-ence requirements. Textbook: $225—must be ordered by Sept. 3 by calling 667-6193 or purchased at Red River College.

Food Safety—Certifi ed Food HandlerFP02 Mon., Oct. 18 and Tues., Oct. 19, 6–10 p.m. Miles Mac: Rm. 15 $100FP03 Mon., Nov. 22 and Tues., Nov. 23, 6–10 p.m. Miles Mac: Rm. 15 $100Reduce the risk of food poisoning in your restaurant, care facility, child-care centre, hospital, canteen, church, home and anywhere food is handled. On successful completion of the FoodSafe eight-hour course, a City of Winnipeg Food Handlers Certificate will be awarded. Optional student workbooks ($15) available from the instructor. For more information on this course, please visit www.foodhandling.ca

GED PreparationFP04 10 Thurs., beg. Sept 23, 6:30–9:30 p.m. JH: Library $225This course prepares you to take the provincial General Educational Development (GED) test and focuses on English and math, with some tips for the other test areas. Textbook included—available at first class. Instructor: Shirley Knight

NEW! Inclusive Education of Students with Autism Spectrum Disorders

FP05 Mon., Sept. 27, 7–9 p.m. Miles Mac: Rm. 5 $12

Join Anne Kresta—inclusive education and community development specialist, Com-munity Living Manitoba; secretary, Asperger Manitoba Inc.—and some individuals with Asperger Syndrome as they provide back-ground information on the nature of autism spectrum disorders and describe strategies to promote the inclusion of students with AS in their school communities.

WEVAS—Working Effectively with Violent/Aggres-sive StatesFP06 Sat. & Sun. Sept. 18, 19, 8:30 am.–4:30 p.m. Murdoch: Rm. 197 $135FP07 3 Tues., & 2 Thurs., beg. Oct. 5, 6:30–9:30 p.m. Miles Mac: Rm. 38 $135FP08 Sat. & Sun. Nov. 13, 14, 8:30 am.–4:30 p.m. Miles Mac: Rm. 15 $135Required for all paraprofessionals within River East Transcona School Division. Learn proactive strategies to de-escalate potentially dangerous situations. Ideal for educators, parents, coaches and other professionals who wish to improve their conflict communication skills. Bring a lunch for Saturday sessions. Instructor: Andrea Sever





Life & LeisureDANCE WITH MR. OREST

Ballroom Dance—Beginner I *FL01 11 Wed., beg. Sept. 22, 6:45–8:15 p.m. AM: Gym $72

This is a great way to get started in this increasingly popular pastime. Receive guided instruction and practice in such long-standing favourites as foxtrot, waltz, swing and polka.

Ballroom Dance—Beginner II * FL02 11 Wed., beg. Sept. 22, 8:30–10 p.m. AM: Gym $72

This is an opportunity to increase your skill and confidence and add more finesse to your foxtrot, waltz, swing and polka. Plus, get an introduction to rumba and cha-cha.

Ballroom Dance—Beginner III *FL03 11 Thurs., beg. Sept. 16, 7:15–9:15 p.m. NC: Gym $86

Increase your skill, style and confidence while adding more fun to your foxtrot, waltz, swing, rumba and cha-cha. Plus, get an introduction to samba, tango and Viennese waltz.

THE GREAT OUTDOORS

Boating Safety Course * FL04 2 Mon., beg. Sept. 27, 6:30–9:30 p.m. Miles Mac: Rm. 15 $75Refresher course (2nd half of course—$65) Challenge exam (last hour—$55)

Everyone now requires a Pleasure Craft Opera-tor Card to operate a power-driven boat. The easy-to-understand full course—suitable for all levels of boating experience and ages—covers all required course material and provides examples of real-life situations. Manual is $15 payable to Rod and Marianne Nuttall. Call 889-3000 for more information or visit www.nuttallboatingsafety.com.

FABULOUS FOOD!NEW! “For Men Only” Beyond the Barbecue: The Gentleman’s KitchenWhether you are master of the barbecue or at your best when burning water, this course is for you! Join dedicated foodie Judy McEwen as you master the art of cooking one great meal (or two) with which to impress your friends, loved ones and relatives. All mouth-watering ingredients supplied. Bring an appetite. Two menus and dates to choose from.

FL11 Tues., Oct. 5, 6:30–9 p.m.Miles Mac: Foods lab $18Menu: Tomato cream sauce with penne;pasta with walnuts, spinach and portabellamushrooms; and simple salad. Materialsfee: $10

FL12 Wed., Oct. 13, 6:30–9 p.m.Miles Mac: Foods lab $18Menu: Chicken in a mustard cream sauce; rice with mushrooms; and fresh, seasonal vegetables. Materials fee: $15

The Delicate Art of Making Sushi *FL07 Mon., Oct. 4, 6:30–8:30 p.m. Murdoch: Foods lab $47FL08 Mon., Nov. 8, 6:30–8:30 p.m. REC: Rm. 206 $47Popular instructor Sadao Ohno of Edohei Sushi & Japanese Restaurant returns to demonstrate and provide valuable hands-on practice assembling tasty sushi rolls. Learn how to make and present delicate cone-shaped temaki sushi and the familiar maki sushi (inside and outside rolls). Create a beautiful dish and taste the delectable results! Lots of fun with very few calories! Workshop fee includes cost of ingredients.



FitnessYoga—Beginners *These classes will include breath work, stretching, postures, relaxation and medita-tion, improving your self-awareness, posture, flexibility, strength, endurance and general well-being.

Yoga with Janice Kominar—Beginners *

FF41 10 Mon., beg. Sept. 20, 6–7:15 p.m. AM: Gym $98

FF42 10 Mon., beg. Sept. 20, 7:15–8:30 p.m. AM: Gym $98



Yoga with Kim Meades—Beginners *

FF45 10 Thurs., beg. Sept. 23, 6–7:30 p.m. ERP: Music room $120

FF46 10 Thurs., beg. Sept. 23, 7:45–9:15 p.m. ERP: Music room $120

NEW! Yoga—Breath with Movement *

FF47 10 Wed. beg. Sept. 22, 7–8 p.m. Way: Gym $65

Inspired by the Moksha (hot yoga) series, beginners and advanced will de-stress, increase flexibility and create an all over mind-body bal-ance you can apply to your everyday activities. Instructor: Lisa Candaele. No class: Oct. 27

More yoga classes may be added—visit www.retsd-conted.com for exciting updates.

ZUMBA® FITNESS CLASSES *Feel the music and follow the dynamic, simple moves, while you listen to the rhythms of salsa, merengue, samba, cumbia, cha-cha, reggaeton and more! You’ll find your own groove. Come prepared to sweat—this is dance-inspired, buta real aerobic workout.

FF48 8 Mon., beg. Sept. 20, 6–7 p.m. NC: Gym $55

FF49 8 Mon., beg. Sept. 20, 7–8 p.m. NC: Gym $55Instructor: Joy Hildebrand

FF50 8 Mon., beg. Sept. 27, 6–7 p.m. Way: Gym $55

FF51 8 Mon., beg. Sept. 27, 7–8 p.m. Way: Gym $55Instructor: Bella Ghita Fitness Inc.

FF52 8 Mon., beg. Sept. 27, 7:15–8:15 p.m. West: Gym $55Instructor: Suelang Watson

FF53 10 Tues., beg. Sept. 21, 7:30–8:30 p.m. BH: Gym $69Instructor: Coralee Dolyniuk No class: Oct. 26

FF54 8 Tues., beg. Sept. 28, 6–7 p.m. AM: Gym $55

FF55 8 Tues., beg. Sept. 28, 7–8 p.m. AM: Gym $55Instructor: Wendy Elias-Lopez

FF56 8 Wed., beg. Sept. 29, 6–7 p.m. EMU: Gym $55

FF57 8 Wed., beg. Sept. 29, 7–8 p.m. EMU: Gym $55Instructor: Bella Ghita Fitness Inc.

FF58 8 Wed., beg. Sept. 29, 6–7 p.m. NC: Gym $55

FF59 8 Wed., beg. Sept. 29, 7–8 p.m. NC: Gym $55 Instructor: Bella Ghita Fitness Inc.

FF60 8 Thurs. beg. Sept. 30, 6–7 p.m., SV: Large gym $55

FF61 8 Thurs. beg. Sept. 30, 7–8 p.m., SV: Large gym $55 Instructor: Anna Nikodem






FIRST AID AND CPR All first aid and CPR classes are eligible for Canadian Red Cross certification and are provided by certified instructors from Trauma Care. Manual included at no extra cost. All certificates are valid for three years. Bring a lunch for Saturday sessions. For more info, call Trauma Care at 257-5017.

CPR—Level C FP09 Sat., Oct. 23, 8:30 a.m.–4:30 pmMiles Mac: Rm. 38 $79

Learn skills that could save a life. Course includes: adult, child and infant CPR; choking manoeuvres; recognizing signs and symptoms of a heart attack, stroke, angina and TIA (mini-stroke); and learning how to use an AED (automated external defibrillator). A prerequi-site for employment in nursing, recreation, and police and fire departments. Bring a lunch.

Emergency First Aid FP10 Sat., Oct. 30, 8:30 a.m.–4:30 Miles Mac: Rm. 38 $82

Experienced instructors will guide you through the following: emergency scene management; CPR for adults and children; learning how to use an AED (automated external defibrillator); soft tissue injuries (wounds and burns); and medical emergencies (seizures, heart attacks, strokes and diabetic emergencies). Bring a lunch.

NEW! Child and Infant First Aid FP11 Sat., Nov. 13, 8:30 a.m.–4:30 p.m. Miles Mac: Rm. 38 $80Designed for parents, grandparents and other child-care providers. Be prepared in the case of life-threatening situations. Instruction includes CPR, what to do in the case of choking emergencies, and other first aid information related to infants and children. Bring a lunch.

It’s Never Too Late!River East Transcona School

Division Adult Learning Centres

667-6193

958-9297



KIDS CAN TAKE CHARGE!Babysitting (ages 12–16)FY01 4 Mon., beg. Sept. 20, 7–9 p.m. JH: Rm. 5 $55FY02 4 Tues., beg. Oct. 26, 7–9 p.m. JH: Rm. 5 $55FY03 4 Tues., beg. Sept. 21, 6:30–8:30 p.m. Murdoch: Rm. 146 $55FY04 4 Mon., beg. Oct. 18, 6:30–8:30 p.m. TCI: Rm. 401 $55

It’s necessary for babysitters to know certain safety procedures, play activities and child-care techniques. Students who successfully complete this course receive a certificate (Manitoba Safety Council approved). Please note: children must be 12 years of age within two months of the course completion dates. Price includes manual. Instructors: Vera Schroeder (John Henderson); Sharon Fonseca (Murdoch and Transcona Collegiate)

KIDS GET CREATIVE!Aspiring Young Writers (ages 8–14)FY05 2 Sat., beg. Sept. 25, 10:30 a.m. –12:30 p.m., Miles Mac: Rm. 30 $25

The topics to be covered are: the various writing genres; choosing your genre and target audience; pre-writing activities; your rough draft; revising and editing; and turning your story into a book. Be ready to do some writing and share your best ideas. Bring only your imagination and confidence. Instructor: Carol Szuminsky, author and teacher

Guitar for Kids (ages 12–15)FY06 8 Tues., beg. Sept. 28, 7–8 p.m. Miles Mac: Music room upstairs $99Learn the basics of playing chords and single-note melodies along with some ensemble repertoire. Students can use on-site guitars for class, however having your own is recom-mended, for practice purposes. Instructor: Greg Kostyra

Musical Theatre—Introduction (ages 6–10)FY08 8 Wed., beg. Sept. 22, 6–7 p.m. CP: Theatre $57FY09 8 Wed., beg. Sept. 22, 7–8 p.m.CP: Theatre $57This class will give students the opportunity to learn musical numbers—complete with an acted-out script, singing and dancing—and will conclude with a public presentation. Have fun and build confidence at the same time! Instructor: Kendra Jones.

KIDS CAN DRAW!Kids Can Draw! Cartooning (ages 10–12)FY10 6 Sat., beg. Sept. 25, 9:30–11 a.m. Miles Mac: Rm. 15 $57

Learn to sketch and draw your favourite cartoon character. You will learn how to use coloured pencils more effectively and complete five-, three- and even one-minute sketches. You’ll be drawing and sketching better and with more confidence. All supplies provided. Instructor: Wayne Elliott, professional artist and art educator

NEW! Kids Can Draw! For Fun (ages 10–12)FY11 6 Sat., beg. Sept. 25, 11:15 a.m. –12:45 p.m. Miles Mac: Rm. 15 $57

Learn how to use simple shapes to draw animals, people, action, anime characters and more. Learn about blending with pencil crayons, illustration techniques, shading and negative space, and get emotion and feeling into your drawings. Whether you are new to drawing or have taken Kids Can Draw! Cartooning with Wayne, you will enjoy this Saturday morning drawing class. All supplies provided. Instructor: Wayne Elliott, profes-sional artist and art educator

CHILDREN & YOUTH



NEW! Skip, Kick and Stretch with Christine *FF33 10 Tues., beg. Sept. 28, 7–8 p.m. EC: Gym $65The name says it all. This class combines basic kickboxing and skipping intervals to improve cardiovascular endurance. We’ll end the class with stretching to lengthen the muscles and improve flexibility. Bring a skipping rope. Instructor: Christine Walker

TKO Kickbox Cross-training *FF34 10 Thurs., beg. Sept. 23, 7–8 p.m. Rad: Gym $65Increase your strength and cardiovascular endurance. You’ll learn boxing punches and safe kicking techniques, while strengthening your abdominal and other muscles. Previous kickbox/cardio-box experience is an asset, but not a necessity. Be prepared for some serious conditioning in this class. Instructor: Ivan Castillo

HEALTH & WELLNESS

Talk Fitness with Pam JansenJoin popular fitness instructor Pam Jansen for four fast and funny evenings of myths, energy, motivation and that four-letter word: diet. Come with your workout gear because the second half will be in the gym, exercising. Pick and choose your topics—sign up “à la carte” for $15/evening or sign up for “the package deal” and receive all four for $45. Drop-ins welcome but please call ahead to confirm the class is a go—667-6193. After the series is done, sign up for FF31 Power Hour Mashup for $32 and continue working out for five more Thursdays.

Diet and Medical Myths—Busted! *FF35 Thurs., Sept. 30, 7–9 p.m. LW: Library / gym $15Stop worrying! Drinking caffeine or forgetting your e-mail password isn’t cause for alarm. Here we will discuss which diet and health problems you can quit freaking out about!

All Day Energy * FF36 Thurs., Oct. 7, 7–9 p.m. LW: Library / gym $15Anyone know that person who speeds through life with more zip than a battery-operated rabbit? In this session, we will discuss exercise, food and health. Welcome to a happier, more alert version of you!

20 Ways to Stick to Your Workout *FF37 Thurs., Oct. 14, 7–9 p.m. LW: Library / gym $15When you’d rather clean toilets than exercise, we’ll discuss some tips that will keep you motivated to get your workout done!

Power Up Your Diet! *FF38 Thurs., Oct. 21, 7–9 p.m. LW: Library / gym $15Are the numbers on your scale moving more slowly than the plot of that last book you tried to wade through? Let’s learn how to smash some plateaus and banish fat by skimming calories without feeling deprived.

PILATES AND YOGAArmchair Pilates™ with Grace *FF39 9 Thurs., beg. Sept. 23, 6:15–7:15 p.m. HH: Music room $65

Using the STOTT PILATES® Method, you will improve your posture and functional fitness. Consult with your health-care practitioner about the suitability of this exercise. Bring a bath towel or firm cushion. Instructor: Grace Page

Pilates—Introduction with Grace *FF40 9 Thurs., beg. Sept. 23, 7:15–8:15 p.m. HH: Music room $65

The STOTT PILATES Method is a mind-body approach to exercise that promotes core strength, increases flexibility and improves posture, creating a longer, leaner less-stressful you. Bring a bath towel to class. Instructor: Grace Page

Fitness



FitnessNEW! Hi/Lo Aerobics *FF25 10 Thurs., beg. Sept. 23, 7–8 p.m. AM: Gym $65

Move, burn calories and get conditioned in this new class with Sharon Gluting. Start with 20–30 minutes of cardio (and burn calories for up to eight hours after class), followed by a 15–25-minute abs and legs workout with weights, then a much-deserved, five-minute cool-down relaxation (we call this part the dessert of aerobics, and it’s not even fattening). Bring your own weights.

NEW! Interval Circuit at École Centrale *FF26 10 Tues., beg. Sept. 28, 6–7 p.m. EC: Gym $65Blast fat and increase your metabolism. This class incorporates high-intensity cardio intervals with weight training. Get your heart pumping and your body toned with this excit-ing full-body workout. Bring your own weights and resistance bands. Instructor: Christine Walker

NEW! Kenpo Karate for Adults *FF27 10 Wed. beg. Sept. 22, 7–8 p.m. Rad: Gym $65Explore martial arts, get conditioned, and build strength and flexibility in this new fitness pro-gram for adults. For intermediate to advanced fitness levels. Instructor: Ivan CastilloNo Class: Oct.27

NEW! Kenpo Karate for Kids and Family (ages 6–adult) *FF28 8 Wed. beg. Sept. 22, 6–7 p.m. Rad: Gym Family group rates: for two $75; for three $90; for four $100Here’s a great way for you and your child (nephew, niece, etc.) to explore martial arts in this unique, relaxed, family-based activity. You will get conditioned and build strength and flexibility, and your child will get active and increase his or her concentration and discipline. For beginner fitness levels. Instructor: Ivan Castillo No class: Oct.27

“Not So Gentle” Interval Fit *FF29 10 Wed., beg. Sept. 22, 6–6:55 p.m. SV: Large gym $65Increase muscle tone, flexibility, circulation and cardiovascular fitness at your own pace in this low-intensity and safe workout. Alternate cardio fitness with weights and resistance training. Gentle? You decide. Instructor: Corrie Pollock. No class: Oct. 27

NEW! Power Blast at John Pritchard *FF30 10 Wed., beg. Sept. 22, 7:30–8:30 p.m. JP: Jackson gym $65Strengthen and tone your body with hand weights. All muscle groups will be targeted in this challenging workout designed especially for women. You will see results! Bring a light set of weights for a warm-up and a heavier set for working those muscles. For both beginners and advanced. Instructor: Rhonda Desser. No class: Oct. 27

Power Hour Mashup *FF31 5 Thurs., beg. Oct. 28, 8–9 p.m. LW: Gym $32Here is a short workout session leading up to the holidays that you can take after Talk Fitness with Pam Jansen. With weights, skipping ropes and anything else we can get our hands on, you’ll work on your core, agility and strength. Burn fat and tone up every muscle in this fun and full-body mix-conditioning class. All fitness levels. Bring your own hand weights. Instructors: Pam Jansen and Rose Unrau

NEW! Salsa Babies (ages 6–8 weeks & up) *FF32 6 Sat., beg. Sept. 25, 9:30–10:15 a.m. Miles Mac: Gym B $99

With the little ones snuggled into baby carriers, learn basic steps to popular Latin dances, while your babies shake maracas and bounce along to the salsa beat. It’s a great workout and a chance to socialize with other parents and enjoy music and movement with your child. Remember to bring your baby carrier. All fitness levels welcome; no dance experience required. Fee includes cost of CD. Instructor: Taryn Fowlands



CHILDREN & YOUTH

KIDS CAN DO STUFF!NEW! Kids Can Build! Mini–robots (ages 10–14)FY12 6 Sat., beg. Sept. 25, 9–11:30 a.m. KEC: Electronics area, Rm. 102 $85You will build a robot platform—with motors and the electronics needed to control the motors—that can be the basis of a remote-controlled or autonomous robot. Hand tools and soldering tools will be used to construct the project. You must attend the first class to choose what design to build. This will be determined by what purpose the robot will be serve, as well as what you will want to add to the robot. Materials fee: $30. Instructor: Bill Smart

NEW! Kids Can Code! Cartoon Animations and Video Games (ages 8–10)FY13 11 Sat., beg. Sept. 18, 9:30–11 a.m. Miles Mac: Rm. 11 $129(ages 11–13)FY14 11 Sat., beg. Sept. 18, 11:30 a.m.–1 p.m. Miles Mac: Rm. 11 $129An introduction to the 2-D programming lan-guage Scratch, which makes learning computer programming easy and fun. The course will take students through the step-by-step process of building cartoon animations and video games. Previous programming experience not required. Instructor: Julian Screawn, computer programmer and educator

Kids Can Cook! (ages 9–12)FY15 4 Wed., beg. Sept. 29, 6–8 p.m. Murdoch: Rm. 195 $52FY16 4 Wed., beg. Sept. 29, 6–8 p.m. RA: Foods lab $52Cook dishes you’ll love to eat from pizza to snacks and cookies. At the end, you’ll have your own recipes for the things you’ve made! And you can eat what you make! Materials fee: $15. Instructors: Krista Hiebert (Murdoch); Patti Douglas (Robert Andrews)

KIDS CAN SEW! WITH SANDRA WILLEY

—Salisbury Morse Place School: Fabric lab

NEW! Kids Can Sew! My Buddy in a Bag (ages 8–14)FY17 8 Sat., beg. Sept. 25, 9–11 a.m. SMP: Fabric lab $72Have fun learning to sew by hand and machine. We will begin with sewing a square pillow and then create an adorable stuffed animal with its own carrying bag! Patterns and fabrics supplied by instructor. Materials fee: $15

Kids Can Sew! Poncho Blanket (ages 8–14)FY18 8 Sat., beg. Sept. 25, 11:30 a.m. –1:30 p.m. SMP: Fabric lab $72Sew a warm and cozy poncho-blanket set for cool fall or winter nights. Using ready-made polar-fleece blankets or polar-fleece fabric, we will create a hooded poncho, matching lined slippers, a pillow and a sweet teddy bear. Instructor will provide all patterns. Fabric list available upon registration.

Cut-away Rag Quilting: Wall Hanging and Pillow (ages 8–14)FY19 8 Sat., Sept. 25, 2–4 p.m. SMP: Fabric lab $72For students interested in quilting, here’s your chance to sew a pillow and wall hanging using a simple drawing that you draw yourself or trace from an image you like. Your pillow will be 16 inches square and the wall hanging will be approximately 24x18. The cut-away technique is fun and easy for the beginner or experienced student. Supply list available upon registration.


CHILDREN & YOUTH



KIDS GET ACTIVE! DANCE, SPORTS AND FITNESS

Basketball—Level I (ages 7–9)FY20 8 Mon., beg. Sept. 27, 6–7 p.m. JDG: Gym $49Basketball—Level I (ages 10–12)FY21 8 Mon., beg. Sept. 27, 7–8 p.m. JDG: Gym $49Come improve your basketball skills in a fun, recreational environment. Each evening, participants will get to join in drills to practice their shooting, passing and dribbling, as well as have the opportunity to put those skills to work in a game. Wear non-marking-soled gym shoes. Instructor: Kaeri Rempel

Ballet—Level I (ages 6–9)FY22 8 Mon., beg. Sept. 27, 6:15–7:15 p.m. CP: Theatre $55Develop strength, balance, poise, flexibility, discipline and self-confidence in a fun environ-ment. Learn the quality of movement, gain an understanding of classical technique and lay the foundation for other disciplines such as jazz, tap, hip hop, modern and gymnastics. Instructor: Elyse MacLean

Ballet Prep (ages 5–7)FY23 8 Thurs., beg. Sept. 30, 6–7 p.m. BW: Stage gym $55

Ballet Prep or “pre-ballet” is an introduction to ballet. Children will develop poise, balance, posture, strength and discipline. The atmo-sphere is non-threatening, fun and positive, where the children can develop a sense—and hopefully a love—of ballet! Instructor: Justine Ducharme

Creative Movement (ages 3–4)FY24 8 Thurs., beg. Sept. 30, 5–6 p.m.BW: Stage gym $55

This is a great introduction to dance for young children. It focuses on spatial awareness, body awareness, listening skills and basic motor skills. Introduced in a creative and imaginative way, your children will be motivated to be active while having fun and developing skill. Instructor: Justine Ducharme

GYMNASTICS WITH MEAGHAN GIESBRECHTAll Monday classes are at EMU (Ecole Margaret Underhill) and all Wednesday/Thursday classes are at: EM (Emerson)

Gymnastics for Fun! (ages 4–5) FY25 8 Wed., beg. Sept. 22, 5–6 p.m. EM: Gym $49FY26 8 Thurs., beg. Sept. 23, 5–6 p.m. EM: Gym $49

A bit of gymnastics and lots of fun! Activities and games will provide for social interaction and individual development. No class: Wed. Oct. 27

Gymnastics—Recreational (ages 6–8)FY27 8 Mon., beg. Sept. 20, 5:30–6:30 p.m. EMU: Gym $49FY28 8 Wed., beg. Sept. 22, 6–7 p.m. EM: Gym $49FY29 8 Wed., beg. Sept. 22, 7–8 p.m. EM: Gym $49

Get moving, have fun and develop skills in the four Olympic events—floor, vault, beam and bars. No class: Wed. Oct. 27

Gymnastics—Recreational Beginner (ages 9–12)FY30 8 Mon., beg. Sept. 20, 6:30–7:30 p.m. EMU: Gym $49

Get moving, have fun and develop skills in the four Olympic events—floor, vault, beam and bars.

NEW! Gymnastics—Recreational Advanced(ages 9–12)FY31 8 Mon., beg. Sept. 20, 7:30–8:30 p.m. EMU: Gym $49

This class is for students who already know how to do the basics of gymnastics and want to focus on learning new and more advanced skills. Like a real gymnastics club, some flexibility training and strength development will be included. Students should have attended at least one recreational gymnastics program as a prerequisite and be comfortable doing handstands and cartwheels.

Fitness



GENTLE FITNESS

Beginners Tai Chi *FF15 8 Mon. beg. Sept. 27, 7–8 p.m. LW: Gym $55Learn the first 17 moves as an introduction to Taoist Tai Chi taijiquan, taught in a manner that makes them easy to learn. Taoist Tai Chi internal arts and methods can be performed in any comfortable clothing and comfortable sneakers (no dark soles please). Instructor: Taoist Tai Chi Society of Canada

Low Impact—Beginners *FF16 10 Thurs., beg. Sept. 23, 6–7 p.m. AM: Gym $65Start exercising safely and slowly with this basic cardio program of easy, gentle moves, followed by muscle toning using light weights, bands, etc. You will gradually increase your endurance and flexibility as the weeks go by. Instructor Sharon Gluting will provide the guidance and upbeat motivation you need to get back into fitness.

GREAT WORKOUTS

Bellyfi t *FF17 8 Tues., beg. Sept. 28, 6:30–7:30 p.m. LW: Gym $65A new women-only fusion workout blending easy-to-follow cardio moves from belly dance, Bhangra, Bollywood and African dance to get your heart pumping and sweat flowing. Followed by a unique mind/body cool-down, Pilates-inspired core training, and yoga-in-spired, deep-relaxing stretches and meditation. Wear comfortable clothing and athletic shoes. Yoga mat optional. Fitness level: beginner/in-termediate. Instructor: Brenda Kulik-Macaulay

NEW! Boot Camp Mashup *FF18 10 Wed. beg. Sept. 22, 6–7 p.m. Way: Gym $65Burn fat and tone up every muscle in this fun and full-body mix-conditioning class. Not for beginners. Bring hand weights. Sign up for yoga at 7 p.m. and save $5. Instructor Lisa Candaele No class: Oct.27

Boot Camp *FF19 10 Wed., beg. Sept. 22, 7–8 p.m. SV: Large gym $65Instructor: Corrie Pollock. No class: Oct. 27FF20 10 Mon., beg. Sept. 27, 7:30–8:30 p.m. JG: Gym $65Instructor: Christine Walker

Challenge your fitness level and get serious about reaching new goals. This is a “kicked up” program that will guarantee results. Combine strength moves with cardio activities. It will be exhilarating! Not for beginners.

Butts, Bis and Glorious Thighs *FF21 10 Wed., beg. Sept. 22, 8:15–9 p.m. BW: Stage gym $48Tone up, strengthen and increase flexibility with this retooled 45-minute butts and guts class for all levels. Bring your own weights. Instructor: Pam Jansen. No class: Oct. 27

NEW! Butts and Tummies with Christine *FF22 10 Mon., beg. Sept. 27, 6:30–7:30 p.m. JG: Gym $65Begin your week right. Tone, strengthen and create core and butt muscles in this new spin on Butts, Guts and Thighs. For all levels of fitness. Bring your own weights. Instructor: Christine Walker

Cardio Blast with Coralee *FF23 10 Tues., beg. Sept. 21, 6:30–7:30 p.m. BH: Gym $65Blast the inches away so you’ll feel great this fall! Sweat, smile and burn lots of calories to fun music and creative moves. All levels welcome. Instructor: Coralee Dolyniuk. No class: Oct. 26

NEW! Cardio Blast with Rhonda *FF24 10 Wed., beg. Sept. 22, 6:30–7:30 p.m. JP: Jackson gym $65This cardio class is a blast! Burn lots of calories and get to your target heart rate—all to good music. From a structured class on some nights to a boot-camp-type class on others, you’ll have fun and get a great workout. For all levels. Instructor: Rhonda Desser. No class: Oct. 27



AQUACISE AT BERNIE WOLFE COMMUNITY SCHOOL: POOL

Aquacise—Regular *

Exercise in water is recommended as one of the safest and most effective ways to work out. Led with music by enthusiastic instructors, these workouts will leave you feeling fresh and invigorated.

Aquacise—Arthritic *

This session will help increase/maintain joint flexibility, muscle strength and muscle tone. Move-ments are slow and gentle with no aerobic workout.

Cardio Aqua Boot Camp *

Another title for this class could be “swim and sweat.” This intense aqua class combines the benefits of lower impact and water resistance to a total body workout. Take the plunge and feel great!

All classes are 10 weeks—$65 unless indicated as “Yearly.” Yearly: 28 Weeks—$168No class dates: Mon. Oct. 11, Wed. Oct. 27 (eve. only), Thurs. Nov. 11 & Dec. 2

(1) Pam Jansen (2) Tammy Semchuk–Bohn (3) Valerie Friesen (4) Sharon Gluting (5) Corrie Pollock

Mon., begin Sept. 20 Wed. begin Sept. 22 Thurs. begin Sept. 30

FF01 Regular10–11 a.m. (5)

FF07 Regular9:30–10:30 a.m. (1)

FF02 Regular12:45–1:45 p.m. (4)

FF08 Regular12:45–1:45 p.m. (2)






6–7 p.m. (2)

FF11 Cardio Aqua Boot Camp

6–7 p.m. (1)





7–8 p.m. (3)

FitnessFITNESS DISCOUNTSSave $5 when you register for twofi tness classes. Save $10 when you register for three fi tness classes. Fitness classes may be postponed due to prior claim to facilities by a school. Notice will be given.

CHILDREN & YOUTH



Hip Hop—Taking It to the Street (ages 6–8)FY32 8 Thurs., beg. Sept. 30, 7–8 p.m.BW: Stage gym $55 (ages 9–12)FY33 8 Thurs., beg. Sept. 30, 8–9 p.m. BW: Stage gym $55

Ideal for beginners, students can look forward to a fun time learning the latest moves, prepare for an end-of-session performance for parents and have a great workout! For all levels of ability, this class is pure hip hop and does not include other musical theatre styles of dance. Instructor: Justine Ducharme

Indoor Soccer for Kids(ages 6–7)FY34 8 Tues., beg. Sept. 28, 6–7 p.m. Way: Gym $49

FY35 8 Thurs., beg. Sept. 30, 6–7 p.m. JDG: Gym $49(ages 8–10) FY36 8 Tues., beg. Sept. 28, 7–8 p.m. Way: Gym $49

FY37 8 Thurs., beg. Sept. 30, 7–8 p.m. JDG: Gym $49Improve your skills in a fun atmosphere with a warm-up, stretches, practice drills and even soccer games. All skill levels welcome; parents encouraged to stay and cheer their child on! Non-marking-soled gym shoes required. Instructor: TBA

Martial arts classes: Wear loose gym clothes and non-marking-soled runners. Martial arts jacket and pants are optional.

Kenpo Karate Beginners(ages 6–9) FY38 8 Tues., beg. Sept. 28, 6–7 p.m. NC: Gym $49

FY39 8 Thurs., beg. Sept. 30, 6–7 p.m. Rad: Gym $49

Here’s a great chance for your child to explore martial arts, get active and develop self-discipline, concentration and flexibility. Instructor: Ivan Castillo

Kenpo Karate Advanced(ages 7–12) FY40 8 Tues., beg. Sept. 28, 7–8 p.m. NC: Gym $49For students who have been promoted to the next level by instructor Ivan Castillo, this class continues to cultivate advanced skills in this martial art.

NEW! Kenpo Karate for Kids and Family (ages 6–adult) *FF28 8 Wed., beg. Sept. 22, 6–7 p.m. Rad: Gym Family group rates: for two $70; for three $90; for four $100

This is a great new way for you and your child (nephew, niece, etc.) to explore martial arts in this unique, relaxed family-based activity. You will get conditioned and build strength and flexibility, and your child will get active and increase his or her concentration and discipline. For beginner fitness levels. Instructor: Ivan Castillo No class: Oct.27


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CHILDREN & YOUTH



NEW! Salsa Kids (ages 4 & up)FY42 8 Sat., beg. Sept. 25, 10:30–11:15 a.m. Miles Mac: Gym B $110

Salsa Kids gets little ones playing games, singing songs and dancing along to the Latin beat. Featuring original songs by Ricky Franco, kids use their imagination, experiment with tempo and rhythm, and are introduced to Latin culture and Spanish vocabulary. Course Instructor: Taryn Fowlands

NEW! Salsa Tots (toddlers up to age 4)FY43 8 Tues., beg. Sept. 28, 6:15–7 p.m. PE: Gym $110For little ones ready to dance on their own two feet! This parent-and-tot class features fun tropical songs and steps with lively Latin-rhythms that parents and kids can both enjoy. Fee includes cost of CD. Instructor: Fabiola Flores-Snell

Ultimate Play for Kids (ages 5–8) FY44 8 Thurs., beg. Sept. 30, 6–7 p.m. Don: Gym $55Enter the world of low organized games and engage in some individual and team activities! Participants will be surrounded by a positive and fun environment in which co-operation and teamwork are the main focus. Activities will include the use of small equipment, such as scoops, gator balls, hoops, skipping ropes, parachutes and much more! Instructor: Britt Hilton

Ultimate Sports for Youth (ages 9–12)FY45 8 Thurs., beg. Sept. 30, 7–8 p.m. Don: Gym $55Explore the world of sports and increase your cardiovascular activity, as we engage in a variety of sports and games, including: basketball, volleyball, soccer, badminton, floor hockey, spongee polo, ultimate Frisbee and many others. Come and join our fun atmosphere and learn a few new and exciting sports. Instructor: Britt Hilton

Volleyball I (ages 10–13)FY46 8 Thurs., beg. Sept. 30, 6–7 p.m. EM: Gym $49FY47 8 Thurs., beg. Sept. 30, 7–8 p.m. EM: Gym $49If you’re thinking of entering a competitive volleyball league, like to play the game or are just a bit curious, this class is for you. Learn basic volleyball skills and a solid understanding of the rules of the game, get physical and have fun doing it. Instructor: TBA

Wrestling—Introduction to Olympic Freestyle





Freestyle wrestling is an exciting Olympic sport in which both males and females of all sizes and body types can participate. You will learn the rules of the sport—take downs, body awareness, injury awareness and discipline—and, most importantly, have lots of fun. Girls, please sign up with another female friend. Reduced fee for classes at Bernie Wolfe location available with support from the T4 Wrestling Club. Instructors: Allanah Smith (Sun Valley Large Gym); Tim Nanassy (Bernie Wolfe stage gym)







COMPUTERS & MOREWindows® File ManagementFC08 2 Thurs., beg. Nov. 4, 7–9 p.m. Miles Mac: Rm. 11 $52Do you have basic computer skills but have trouble organizing and finding your files? Then this course is for you. Focus on file management to increase your understanding of Windows and your efficiency at home and work. Learn how to create folders, save files, copy and search. Save time and eliminate frus-tration! Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

MICROSOFT OFFICE 2007Excel® 2007—Level IFC09 6 Mon., beg. Sept. 20, 7–9:30 p.m. Miles Mac: Rm. 11 $135Learn skills to work more efficiently with worksheets, such as entering/editing text and numbers, formatting, using formulas, page setup options, absolute/relative references, object-linking and embedding, charts, IF func-tions, conditional formatting and conditional sum wizard. Prerequisite for Excel 2007—Level II. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Excel 2007—Level IIFC10 5 Mon., beg. Nov. 8, 7–9:30 p.m. Miles Mac: Rm. 11 $115Advanced workshop for those who have taken Excel 2007—Level I or who have experience working with Excel. This class will cover databases, filters, subtotals, data tables, lookup tables, pivot tables, multiple worksheets, templates, styles, hyperlinks and nested functions. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

PowerPoint®FC11 6 Thurs., beg. Sept. 23, 7–9:30 p.m. Miles Mac: Rm. 11 $135These sessions will be exciting! Learn how to create catchy, visually-appealing presentations that include text, tables, spreadsheet data, charts, clip art, animated GIFs and your own creations. Slide transitions, sound, animation, hyperlinks, audience handouts and speaker notes will also be included. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Word 2007—Level IFC12 6 Wed., beg. Sept. 22, 7–9:30 p.m. Miles Mac: Rm. 11 $135Learn the basics or refresh your knowledge of the number one word-processing tool on the market. Create/save documents, access help menus, move/copy text, format paragraphs, and use borders/shading, indents and bulleted lists. Tabs, margins, page breaks, headers and footers, and thesaurus are also covered. Prerequisite for Word 2007—Level II. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell.

Word 2007—Level IIFC13 5 Wed., beg. Nov. 3, 7–9:30 p.m. Miles Mac: Rm. 11 $115Advanced workshop for those who have taken Word 2007—Level I or who have experience working with Microsoft Word. This class will cover formatting documents, desktop publishing, columns, graphics, tables and mail merge. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell






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COMPUTERS & MOREPHOTOGRAPHY, COMPUTER BASICS AND THE INTERNET Adobe Photoshop Elements—5.0FC01 8 Tues., beg. Sept. 21, 7–9:30 p.m. JP: Industrial arts, Rm. M112 $185You’ve captured the moment with your photograph—now learn the basics of editing and enhancing your special photos, such as cut-ting, extracting, animating, and using layers and filters with this user-friendly software. You’ll have lots of fun, too! Basic computer skills required. Bring a flash drive—2 GB minimum. Instructor: Lea Mansell

Adobe Photoshop Elements—5.0 OrganizerFC02 3 Tues., beg. Nov. 16, 7–9:30 p.m. JP: Industrial arts, Rm. M112 $69Organize all those great photographs you work with in Photoshop Elements. Learn how to create catalogs and albums, view and find photos, work with star ratings and keyword tags, create new categories and sub-categories for your photos and automatically find faces for tagging. Whew. Then it’s back to work taking more great photos. Bring a flash drive— 2 GB minimum. Instructor: Lea Mansell

Computers for Beginners—Moving Forward Without FearFC03 6 Tues., beg. Sept. 28, 6–8 p.m. Miles Mac: Rm. 11 $93Have you been using the computer but have never learned the basics? Are you using a particular program in your work but when the smallest thing goes wrong, you don’t know what to do? Gain confidence in your computer skills, learn more about the Internet, and show your family or employer you now know your way around your computer program with this great, retooled beginner course. Instructor: Sharon Shewel

Computers for Beginners—Removing the Fear: Parts I and IIPart I - FC04 4 Wed., beg. Sept. 29, 6–8 p.m. TCI: Rm. 104 $68Part II - FC05 4 Wed., beg. Nov. 3, 6–8 p.m. TCI: Rm. 104 $63Do you have a computer at home that isn’t being used because—well—you are not sure where the on/off button is? Then this course is for you. In Part I, get comfortable using your mouse and keyboard, opening up programs, working with text and clip art in MS Word and surfing the Internet. In Part II, file management will be demystified. You will create, save, organize and delete files and folders like a pro. Replace fear and intimidation with confidence and ease, and impress doubting family members or co-workers in this fun, relaxing class. Instructor: Rhonda

Digital Cameras 101—How to Use Your Camera *FC06 4 Tues., beg. Nov. 9, 6–8:30 p.m.Miles Mac: Rm. 11 $78A great basic class for those new to this technology. Learn how digital cameras work, the basics of composition, ways to use your camera beyond simple “point and shoot,” how to correct images, and how to e-mail and print your pictures. Basic computer skills required. Instructor: Sharon Shewel

Facebook and Twitter for Beginners *FC07 4 Thurs., beg. Sept. 30, 6–8 p.m. McL: Rm. 4 $65Curious about Facebook and Twitter? Here is your chance to learn more about social networking on the Internet. You will set up your own Facebook account and learn how to post messages, promote an event and share photos securely and privately. Then you will learn how to set up your own Twitter account. Being comfortable with computers and surfing the Internet is a prerequisite. Instructor: Sharon ShewelFind courses online.

www.LOCALcourses.com


ed2go courses are taught online by experts in their field. All courses begin on a Wednesday. Visit our online instruction centre at www.ed2go.com/retsd. Click on the orientation link and follow the instructions to enrol. Pay for your course at the ed2go website (you will be charged $105 US) or pay at our office (in CND dollars—call the office for the rate of exchange) by cash, cheque, Interac, MasterCard or Visa. When your course starts, return to the online instruction centre and click on the classroom link. ed2go Fall 2010 courses start on the following dates, regardless of course:

FG01 Sept. 15 FG02 Oct. 20 FG03 Nov. 10 FG04 Dec. 8Refer to the course codes, as well as course names and dates, when registering.

Check out www.ed2go.com/retsd for information on all online courses.

ONLINE COURSES

Convenient, Affordable, and Effective.Take ed2go courses from the comfort of your home or office

at the times that are most convenient for you.

We offer you hundreds of engaging online courses for adults,

covering every topic from A-Z Grantwriting to Web Design.

Each ed2go course comes equipped with a patient and caring

instructor, lively discussions with your fellow students, and plenty of

practical information that you can put to immediate use.

www.ed2go.com/retsd

Project Management FundamentalsSolving Classroom Discipline ProblemsIntroduction to Dreamweaver CS3Computer Skills for the WorkplaceIntroduction to Java ProgrammingSecrets of Better PhotographyBeginning Writer’s WorkshopDiscover Digital PhotographyIntroduction to NetworkingEffective Business WritingReady, Set, Read!Get Assertive!

Speed SpanishEveryday MathMystery WritingWriting for ChildrenCreating Web PagesGrammar RefresherWrite Fiction Like a ProMicrosoft® Access® 2007Breaking into Sitcom WritingIntroduction to PHP and MySQLIntroduction to QuickBooks® 2009Luscious, Low-fat, Lightning-quick Meals

Wondering what’s popular at ed2go? Take a look….

E. St. Paul

SCHOOL LOCATIONS


ENTRY DOORS

In the larger high schools, we recommend that you usethe following doors, which will be open for Continuing Education students:

McLeod Education CentreParking is very limited. Participants are kindly asked to park on the street.

Murdoch MacKay CollegiateUse the east doors at the rear of the school.

Miles Macdonell CollegiateUse the entry door in the NW corner of the staff parking lot. Enter the staff lot off of Chelsea Avenue.

Kildonan East CollegiateUse Concordia Avenue entrance.

Use Concordia Ave. entrance or rear entrance off of staff park-ing lot (marked shipping and receiving)



FA07 Oil Painting with Julie—Blue Jay*9x12 canvas Sat., Nov. 13, 9:30 a.m.–4:30 p.m. McL: Rm. 2 $79

NEW! Sketching and Drawing for Beginners *FA08 5 Thurs., beg. Sept. 30, 7–9 p.m. Miles Mac: Rm. 15 $69

Learn to sketch more effectively and to draw faces, people and animals from photos and more. You will learn easy ways to break images down into simple shapes. By the end of your five weeks, you will be drawing with more skill and confidence and enjoying it more. All supplies provided. Instructor: Wayne Elliott, professional artist and art educator

QUILTED ART WITH SANDRA WILLEY

NEW! Autumn Leaves Quilted Wall Hanging *FA09 4 Tues., beg. Sept. 28, 6:30–8:30 p.m. SMP: Fabric lab $55We will create a 48x48 quilted wall hanging to celebrate the beauty of fall. Sewn in a simple rectangular design, this is a perfect project for a beginner or more advanced quilter. Hand-printed autumn leaf designs are superimposed on the quilt using fabric paint, stamped with a simple printing block and hand-stitched with decorative leaf beads. Supply list available upon registration.

Christmas Tree Rag Quilt * FA10 6 Thurs., beg. Sept. 30, 6:30–8:30 p.m. SMP: Fabric lab $79Get ready for the Christmas season by making this decorative and cozy 46x50 Christmas tree rag quilt using rag-quilting squares, and half-square triangles and strips for the border. Instructions and patterns supplied by instruc-tor. Supply list available upon registration.

NEW! Shimmering Water Quilted Wall Hanging *FA11 4 Tues., beg. Oct. 26, 6:30–8:30 p.m. SMP: Fabric lab $55

Using a combination of quilting cotton fabric, fabric paint and small metallic strips and thread, we will create a lovely 36 x36 quilted wall art scene of thick bulrushes near a moonlit lake. This is a project for any level of sewer, from beginner to more advanced. Supply list available upon registration.

WATERCOLOUR CLASSES WITH LEONA

Watercolour with Leona—Beginner *FA12 8 Mon., beg. Sept. 27, 7–9 p.m. Murdoch: Rm. 197 $99Use the natural, free-flowing, instinctive characteristics of watercolour to create vibrant, expressive paintings. Learn how to paint crashing water against rocks, brilliant sunsets and calm lily ponds and cover pen and ink sketching. Your photographs, sketches, imagination or previous paintingsare suggestions for inspiration.

Watercolour with Leona—Intermediate and Advanced * FA13 8 Tues., beg. Sept. 28, 7–9 p.m. Murdoch: Rm. 197 $99Focus on how to strengthen composition, use negative space for better design quality, mix expressive colour, and try different expressions to take your art a step further than the “safe zone.”

ARTS & CRAFTS



ARTS & CRAFTS

NEW! ART WITH BERNADETTE PHILLIPS

Join qualified art teacher Bernadette Phillips in a relaxing Saturday session of painting and drawing this fall. Be sure to bring a lunch. No experience necessary. Lots of hands-on help and specific instruction will be provided, along with supplies. No vague suggestions! Material fees payable to your instructor.

Asiatic Lilies in Watercolour *

FA01 Sat., Sept. 25, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Receive clear instructions and hands-on guid-ance resulting in this vibrant 9x12 watercolour painting. Materials fee: $15

Learning to Draw Portraits in Pencil *FA02 Sat., Oct. 2, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Bernadette will show you how to draw this captivating portrait in a day. Materials fee: $15

Autumn Trees in Acrylic *FA03 Sat., Oct. 16, 9:30 a.m.–4:30 p.m. Miles Mac: Art room $52Acrylics are user-friendly—even for beginners. Receive clear, simple, hands-on instructions, and complete this stunning 9x12 canvas of autumn trees in one day. Materials fee: $20

Asiatic Lilies in Pencil *FA04 Sat., Nov. 6, 9.30 a.m.–4.30 p.m. Miles Mac: Art room $52Here’s another chance to try your hand at drawing with Bernadette. You will be proud to show these spectacular lilies to others when you are done. Materials fee: $15

Mexican Landscape in Acrylic *FA05 Sat. Nov. 27, 9.30 a.m.–4.30 p.m. Miles Mac: Art room $52This attractive acrylic Mexican scene, painted on a 9x12 canvas, will be a welcome subject as we approach winter! Bernadette painted this during her last escape from the cold! Materials fee: $20

NEW! OIL PAINTING WITH JULIE LAMOUREUX

Join popular instructor Julie Lamoureux in learning how to create an oil painting you will be proud to display. Materials fee: $20—includes paints, canvas, thinners and use of brushes, easels and more. Bring a lunch.

Please note: No refunds or credits for cancella-tions made up to seven days prior to the class date for Julie’s classes, unless we can fill your spot from our waiting list. Please call the office for more information—667-6193.

FA06 Oil Painting with Julie—Snow in the Country * 12x16 canvasSat., Sept. 25, 9:30 a.m.–4:30 p.m. McL: Rm. 2 $79

1 Angus McKay School (AM) 850 Woodvale St.2 Arthur Day Middle School (AD) 43 Whitehall Blvd.3 Bertrun E. Glavin Elementary (BEG) 166 Antrim Rd.4 Bernie Wolfe Community School (BW) 95 Bournais Dr.5 Bird’s Hill School (BH) 3950 Raleigh St.6 Chief Peguis Junior High (CP) 1400 Rothesay St.7 Collège Pierre-Elliot-Trudeau (CPET) 216 Redonda St.8 Donwood Elementary School (Don) 400 Donwood Dr.9 Dr. F.W.L. Hamilton School (DrH) 3225 Henderson Hwy.10 École Centrale (EC) 604 Day St.11 École Margaret-Underhill (EMU) 25 Regina Pl.12 École Regent Park (ERP) 411 Moroz St.13 Emerson Elementary School (Em) 323 Emerson Ave.14 Hampstead School (Hamp) 920 Hampstead Ave.15 Harold Hatcher Elementary School (HH) 500 Redonda St.16 John de Graff Elementary (JDG) 1020 Louelda St.17 John W. Gunn Middle School (JG) 351 Harold Ave. W.18 John G. Stewart School (JGS) 2069 Henderson Hwy.19 John Henderson Junior High School (JH) 930 Brazier St.20 John Pritchard School (JP) 1490 Henderson Hwy.21 Joseph Teres School (JT) 131 Sanford Fleming Dr.22 Kildonan-East Collegiate (KEC) 845 Concordia Ave.23 Lord Wolseley Elementary School (LW) 939 Henderson Hwy.24 Maple Leaf School (ML) 251 McIvor Ave.25 McLeod Education Centre (McL) 530 McLeod Ave.26 Murdoch MacKay Collegiate (Murdoch) 260 Redonda St.27 Miles Macdonell Collegiate (Miles Mac) 757 Roch St.28 Munroe Junior High School (Mun) 405 Munroe Ave.29 Neil Campbell School (NC) 845 Golspie St.30 Polson School (Pol) 491 Munroe Ave.31 Prince Edward School (PE) 649 Brazier St.32 Princess Margaret School (Princess Margaret) 367 Hawthorne Ave.33 Radisson School (Rad) 1105 Winona St.34 River East Collegiate (REC) 295 Sutton Ave.35 Robert Andrews School (RA) 3230 Manlius St.36 Salisbury Morse Place School (SMP) 795 Prince Rupert Ave.37 Sherwood School (Sher) 509 Grey St.38 Springfield Heights School (SH) 505 Sharron Bay39 Sun Valley School (SV) 125 Sun Valley Dr.40 Transcona Adult Learning Centre (TALC) 130 Regent Ave. E.41 Transcona Collegiate (TCI) 1305 Winona St.42 Valley Gardens Middle School (VG) 220 Antrim Rd.43 Wayoata Elementary School (Way) 605 Wayoata St.44 Westview School (West) 600 Hoka St.45 Student Services (SS) 760 Kildare Ave.



REGISTRATION INFORMATIONFEES

Registration is not complete or your space confirmed until your fees are paid in full. Payment may be made by cash, cheque, Visa, MasterCard or Interac.

What if my employer is paying for my course?

We require your registration on company letterhead and we will invoice your employer.

Refunds

Full refunds will be issued for courses cancelled due to insufficient enrolment. You may choose to use the refund toward the fee for another course. If you withdraw from a course, a $10 administration charge will be deducted from your refund. Refunds are not granted after a course begins or for one–session classes.

Note: Non-attendance does not constitute notice of withdrawal.

Class confi rmation

Confirmation WILL NOT be phoned or mailed. Please attend the first class as advertised. If registering by fax, please confirm by phone. We will contact you only if your course is cancelled. Registration is not complete until fees are paid in full.


Which room is my course in?

If not stated in the brochure, at the first session, the room numbers will be posted at the entrance door(s) nearest the parking lots of the schools where courses are scheduled.

Note: Please use rear entrance door (southeast) at Murdoch MacKay Collegiate. Classes are held in the southeast wing of the school. Parking available at the back of the school.

Right to cancel/postpone classes

RETSD Adult & Continuing Education reserves the right to cancel or postpone courses or specific class sessions due to unavailability of instructors, prior claim to facilities by a school, insufficient enrolment, inclement weather, statutory holidays or emergencies. For unscheduled cancellations/postponements, reasonable effort will be made, depending on the length of notice the Continuing Education office receives, to notify participants prior to the session(s) affected. Normally, postponed classes will be made-up at the end of the course. Occasionally, due to unforeseen circumstances, an instructor may be different than the instructor listed in the booklet.


Please call 667-6193 between 8:30 a.m. &4:30 p.m., Monday to Friday.

Avoid disappointment! Some courses fill up quickly while others are cancelled due to lack of registrations. Register today!




NEW THIS FALLHere’s a sample of all that’s new!

In Arts & Crafts

• Quilted Wall Hangings with Sandra Willey• Sketching and Drawing for Beginners

In Computers & More

• Facebook and Twitter for Beginners

In Fitness

• Bellyfit • Butts and Tummies with Christine • Cardio Blast with Rhonda • Hi/Lo Aerobics • Kenpo Karate for Adults• Kenpo Karate for Kids and Family (ages 6–adult)• Low Impact—Beginners • Power Blast at John Pritchard • Salsa Babies™, Salsa Tots™ and Salsa Kids™• Skip, Kick and Stretch with Christine

In Life & Leisure

• Horse handling: o Basic Understanding and Care of Your Horse o Safe Horse-handling Demonstration • Cooking: o East Indian Cooking: Chicken Dishes with Pilau (rice) o “For Men Only” Beyond the Barbecue: The Gentleman’s Kitchen o More Recipes! Yummy Gluten-free Snacks • Personal development: o Explore Your Dreams o The Runes—Mysterious Alphabet

In Professional Development

• Inclusive Education of Students with Autism Spectrum Disorders

In Children & Youth

• Kenpo Karate for Kids and Family (ages 6–adult)• Kids Can Code! Cartoon Animations and Video Games (ages 8–10 or 11–13)• Kids Can Draw! For Fun (ages 10–12)• Kids Can Sew! My Buddy in a Bag (ages 8–14)

CONTENTSArts & Crafts 2–3Computers & More 4–5Fitness 6–10Life & Leisure 11–13Professional Development 14–15Children & Youth 16–20ed2go 21

GENERAL INFORMATIONAdult Education 15School Locations 22–23Registration 24–25


DIVE IN AND LEARN! This is the best time of year to take the plunge and sign up for either one of our popular standards or our new and exciting offerings. Learn a language, create a work of art, and find new ways to get fit, gain new skills for work or cook up something delicious. Learning is as essential as water—it’s time to dive in and learn!

We will continue to offer $10 off the next course you sign up for in the Computers & More section of our program, if you bring along a friend. Just call us up at 667-6193, visit our website at www.retsd-conted.com or come down to our office at 530 McLeod Ave. to register.

Our instructor-facilitated online courses are informative, fun, convenient and highly interactive. ed2go instructors are famous for their ability to create warm, supportive communities of learners. It’s no wonder many long-lasting friendships have formed in our lively and intelligent discussion areas. All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office and at any time of the day or night.

How to get started:

1. Visit our online instruction centre: www.ed2go.com/retsd

2. Click the orientation link and follow the instructions to enrol and pay for your course.

3.. When your course starts, return to the online instruction centre and click the classroom link.

4. Start dates: Sept. 15; Oct. 20; Nov. 10; Dec. 8

Requirements:

All courses require Internet access, e-mail, and Microsoft® Internet Explorer® or Firefox®.

More information on page 20

WANTED IMMEDIATELY!Instructors for fall, winter or spring who are passionate, knowledgeable and experienced in their specialty area. If you are eager to teach in an interactive, accepting and fun environment, please give us a call.

Have an idea for a course? Give us a call at 667-6193.

River East Transcona School DivisionAdult & Continuing Education530 McLeod Ave.Winnipeg, MB R2K 0B5E-mail: [email protected] www.retsd-conted.comTel 667-6193 Fax 668-9309

OFFICE HOURS530 McLeod Ave.8:30 a.m.–4:30 p.m. Monday to Friday

ADMINISTRATIONGail Bobowski,Program Co–ordinatorContinuing Education

Jan Smith, DirectorAdult & Continuing Education

EDVentures

River East Transcona School Division • Adult & Continuing Education • Fall 2010

ONLINE COURSES


Online registration or e-mail

Visit the retsd Continuing Education website at www.retsd-conted.com for instructions on registering securely online. Our e-mail address is: [email protected]

Phone667-6193 to register by credit card.

Mail

Clip the registration form, complete and mail it, plus a cheque or credit card information for the full payment due for your course(s).

Fax (668–9309)

Fax your registration to our 24-hour fax service. Please call 667-6193 to confirm receipt of your fax and to process your Visa or MasterCard.

Regular offi ce hours

Regular office hours are:Monday to Friday, 8:30 a.m. to 4:30 p.m.

McLeod Education Centre 530 McLeod Ave.Winnipeg, mb r2k 0b5667-6193

To serve Transcona residents

Registration drop-off130 Regent Ave. E. – Transcona Adult Learning Centre, although for best selection, we strongly recommend telephone registration at 667-6193.

Electronic payment options

LAST NAME FIRST NAME

ADDRESS CITY POSTAL CODE

PHONE (HOME) WORK CELL E-MAIL

COURSE ID COURSE TITLE

DAY OF WEEK TIME PLACE FEE

☐ Cash/Interac (in person only) ☐ Employer invoice

☐ Cheque: Make cheques payable to “River East Transcona School Division” and send to:

RETSD Continuing Education530 McLeod Ave.

Winnipeg, MB R2K 0B5

☐ Visa ☐ MasterCard

Number Expiry

MAIL/FAX-IN REGISTRATION

EDRiver East Transcona School Division

Ventures

Learn to paint like this!www.retsd-conted.com

ed · ventures river east transcona school division • adult & continuing education • fall...

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