ed centre winter summer

7/31/2019 Ed Centre Winter Summer

1/16

Fitness CertiFiCationCourses and Workshops

NatioNal Capital RegioN YMCa-YWCa

2012

january-august

www.ymcywc.c


2/16

How to Register .......................................................................................... 2

Frequently Asked Questions ................................................................. 3

Personal Fitness Trainer Certifcation ................................................ 4

Group Fitness Certifcation .................................................................... 6

Water Fitness Certifcation ..................................................................... 8

Yoga Certifcation....................................................................................... 9

Pilates Certifcation ................................................................................... 9

Specialty Certifcations..........................................................................10

First Aid, CPR and AED Training .........................................................10

Recertifcation Guidelines ....................................................................11

Continuing Education Workshops ....................................................12

Y Fitness Trainers......................................................................................14

ConneXion Fitness Conerence 2012 ..............................................16

table oF Contents

reFund poliCY

Runds r curs rnsrs w n b md r hbnnn curs xc wh mdc crc.

an dmnsrn $25 n curss nd 25% nwrkshs w b chrd r runds md whnv dys h curs sr d.

Fr cks, runds w b rrd n h vn whdrwn rm n r mr curss.

Rund rquss mus b md n wrn h educnCnr

Rsrns wh h Dwnwn Y 613.233.9331

Fnss educn Cnr (Dwnwn Y)99 Bnk Sr, ow, oN K1p 6B9

[email protected]

ContaCt the Fitness eduCation Centre

r n 14, 2011

our curses en u qucky, s urnee yur s we

sues yu reser ery. Resrn cses 24 hurs berehe sr he curse. Fu ymen s due he me

resrn.

Carlingwood Y

200 lckhr avnu613.729.7131

Clarence-Rockland Y

11525 Du prc av613.446.7679

Downtown Y

99 Bnk Sr613.233.9331

Kanata Y

1000 pdum Drv613.599.0280

Nepean Y

1642 Mrv Rd613.727.7070

Ruddy Family Y

265 Cnrum Buvr613.830.4199

Taggart Family Y

180 ary avnu613.788.5000

hoW to register

To register, please visit or call your closestYMCA-YWCA location.

2


3/16

FrequentlY asked questions

Where can I instruct with a Y certification?

Y crcns r nny rcnzd crcns hxcd ndusry sndrds. Y crd nsrucrs wrk rcrn cmxs, nss cnrs, vrnmn budns,nd Ys crss h cy s w s wn hr wn busnsss.

How fast can I complete a certification?

Crcns n ru nss nd rsn rnn cn bcmd s qucky s 3 mnhs. ths dnds n yurschdu, curs vby, xrnc, nd cmmmn h crcn rcss.

How often do I recertify?

a crcns r vd r 2 yrs rm h d ssu.ps s 11 r rcrcn udns.

Can I pursue more than one certification

at the same time?

Ys, rvdd h curs ds dn vr nd yu wyurs nuh m cm h wrn xms ndrcc wrk n h m d.

Bsc thry s h rrqus r crcn hwysbu ds n nd b rd ursun mucrcns.

Do you have online registration?

N. Yu cn vs ny owr Y cn nd rsr hmmbrsh dsk. Yu cn s rsr by hn by cn hDwnwn Y 613.233.9331.

t mk h rcss sr, s sc yur curss ndvnc.

The brochure cycle ends before I can register

for all my courses - what happens next?

th crcn curss w r n n h nx brchur

cyc (wh h xcn s). Whn h nx brchurbcms vb, yu cn cnnu wh yur cursscn. Brchur cycs r Jnury auus nd Smbr Dcmbr.

Are the courses only offered in English?

Ys curss nd wrkshs sd n h brchur rrd n ensh. Sm rsurc mrs r Bsc thry,gru Fnss Fundmns, Chrrhy, Rssnctrnn, Cr Srnh & Srch, indr Cycn, nd indvduCndnn my b vb n Frnch by rqus ny. pscnc h educn Cnr.

How and when do I pay or a course or packag

Fu ymn mus b cmd h m rsrn.Crd crd, chqu, db, r csh r ccd. ps sk curs cnrmn r rc rnu. Wkn rsrr n rmd n h dy h curs.

Are there any other costs?

th rcs sd r h rcs chrd. thr r n xrxs bn chrd. prcc vuns hv $35 sscd wh hm nd r yb n h dy hrcc vun h vur. Fr Srs Nurn ndodr adu crcn curss, h cs h mnu s nncudd n h rsrn . Fr hs 2 curss, rcw nd urchs hr wn mnu br h sr hcurs. S curs dscrn r urhr ds.

What are the dierences between the First Aid

and CPR course?

CpR a s r dus CpR B s r yuh nd dus CpR C s r nns, yuh, nd dus

emrncy Frs ad w rvd yu wh nuh knwd hnd yc njurs sscd wh rsn rnn. asuch, s rcnzd by h Wrkc Sy nd insurncBuru.

Sndrd Frs ad s h ms cmrhnsv rnn r

i s 2 dy curs rcnzd by h Wrkc Sy ndinsurnc Buru.

What agency provides the First Aid and CPR

certiications?

our Frs ad nd CpR curss r rd hruh hlSvn Scy.

When do I need to recertiy my CPR or First Aid

Frs ad crcns r vd r 3 yrs rm h d s

Rcrcn w ny b rmd whn h 3 yr r

CpR crcn s vd r 1 yr rm h d ssu ndrqurd mnn Y crcn.

I am pursuing a Y certiication or have a Y

certiication. Do I have to obtain my First Aid/

CPR with the Y?

N. th Y rcnzs h ur curss my n vrynsschdu. W w cc currn crcns rm hrnny rcnzd Frs ad nd CpR rvdrs.


4/164 | M Y Mmbr NM NnY Mmbr

Step 1basiC theorY Course

ths curs ncuds Y vsn nd vus, xrcs scnc ndnr rrm dvmn r nss rssns,cchs nd/r vd rcns. Dscussn cuss n bscnmy nd hysy, xrcs dsn, bmchncs,nurn, by, drsh nd mr! thr w b 10 ncssquzzs nd khm xm. Course ee includes registration,materials, manual, quizzes, and exam. This is a three day course.

doWntoWn Y Choose one course rom the list below

68212

Sa Jan 7 9:00 am 6:00 pm

Su Jan 8 9:00 am 6:00 pm

Sa Jan 14 9:00 am 6:00 pm

$160 M $215 NM

68213

Sa Feb 25 9:00 am 6:00 pm

Su Feb 26 9:00 am 6:00 pm

Sa Mar 3 9:00 am 6:00 pm

$160 M $215 NM

68214

Sa May 5 9:00 am 6:00 pm

Su May 6 9:00 am 6:00 pm

Sa May 12 9:00 am 6:00 pm

$160 M $215 NM

68215

Sa Jul 14 9:00 am 6:00 pm

Su Jul 15 9:00 am 6:00 pm

Sa Jul 21 9:00 am 6:00 pm

$160 M $215 NM

Step 2Y individual Conditioning Course

Prerequisite: Bsc thryths crcn curs s dsnd rr h nssdr wrk n nss cs. th curs w rvw

hysy, rnn rncs, rnn mhds nd rrrrm dsn r muscur nss, crdvscur nss,wh mnmn, xby nd sc uns.prcns w rn h bsc udns sbsh cs nd m fcn nss rrms. prcns wxrnc rcc cn r whs, vrus y rssnc mchns nd crdvscur qumn. Bringworkout gear. Course ee includes registration, materials, manu

and exam.

doWntoWn Y Choose one course rom the list be

68258 Sa Jan 28, Feb 4 9:00 am 6:00 pm $160 M $215

68259 Sa Mar 17, Mar 24 9:00 am 6:00 pm $160 M $215

68260 Sa May 26, Jun 2 9:00 am 6:00 pm $160 M $215

68301 Su Jul 28, Jul 29 9:00 am 6:00 pm $160 M $215

Step 3individual Conditioning apprentiCeshtraining program (atp)

Prerequisite: indvdu Cndnn Cursths rrm s r hs wh hv cmd h indvduCndnn Curs nd r rdy r rcc, hndsnrnn. a mxmum 12 rcns wrk csy wh rnr n rnn rncs nd rrm dsn. prccxrnc nd cs suds r cvrd. ths atp rvdsh rrqus 12 rncsh hurs wrds crcprcns w s nd cm h rm chnhurs. Bring workout gear. Course ee includes all coursematerials.


68254 Su Feb 5, 12, 19 12:30 pm 4:30 pm $75 M $120

68255 Su Apr 15, 22, 29 12:30 pm 4:30 pm $75 M $120

68256 Tu Jun 5, 12, 19, 26 6:30 pm 9:30 pm $75 M $120

68257 Tu Aug 7, 14, 21, 28 6:30 pm 9:30 pm $75 M $120

personal Fitness trainer CertiFiCation

Follow this pathway or

Personal Fitness Training Certifcation

Core paCkage

personal Fitness trainer CertiFiCationth CoRe ck ncuds indvdu Cndnn cursnd prsn Fnss trnr curs. pymn s du m rsrn.

$239 Y m | $284 nY m

Remaining courses in this certifcation pathway can

be purchased on a course by course basis (ees listed

on pages 4 and 5) or as a CORE package (see below).Attendance at this course is not mandatory. Candidates

may obtain their practical hours at a location o their choi

provided they are being mentored by a certifed personaltrainer.


5/16M Y Mmbr NM NnY Mmbr

Step 4emergenCY First aid & Cpr b

Minimum requirement or Personal Fitness Trainers

Fr wh wn nr knwd rs drncs nd h mrncy rmn njurs. Sks

ncud: vcm ssssmn, rscu brhn, CpR, chkn,rsrry nd crcury mrncs such s hr cknd srk, nd hw d wh xrn bdn. incudsCpRB crcn. Rcnzd by h Wrkc Sy ndinsurnc Brd. Current First Aid (Standard or Emergency)and CPR (B or C) is required or certifcation. This course is

not mandatory i you have current certifcation rom another

nationally recognized agency.


68230 Sa Feb 25 9:00 am 4:00 pm $65 M $85 NM

68231

Sa Apr 14 9:00 am 4:00pm $65 M $85 NM68232 Su May 13 9:00 am 4:00 pm $65 M $85 NM

68233 Su Jun 17 9:00 am 4:00 pm $65 M $85 NM

68234 Sa Jul 21 9:00 am 4:00 pm $65 M $85 NM

68235 Sa Aug18 9:00 am 4:00 pm $65 M $85 NM

Step 5individual ConditioningpraCtiCal evaluation

onc cndds hv cmd ss 1 4, succssucmn rcc vun s rqurd. th rccvun shud b cmd whn 6 mnhs knh indvdu Cndnn Curs nd $35 vurs s. a ms w b md schdu n vun d, m, nd cn cnvnn r h cndd.

Step 6personal Fitness trainer CertiFiCation

Prerequisite: indvdu Cndnnths curse emhszes ersnzed rnn rrms

r cens dverse needs: benners vs. dvnced cens,

sec needs cens, hme vs. ness cub rrms. the

persn Fness trner Cercn ncudes he wn

cmnens: heh nd esye screenn, cy mkn,

rcn srees, e by nd busness runes,

ness mesurn echnques, exercse b demnsrns,

srechn demnsrns, nurn nyss, erenc

ds nd weh mnemen. Bring workout clothes, a cloth

measuring tape, calculator and heart rate monitor i you have onCourse ee includes registration, materials, manual and exam.


68264 Su Jan 15, 22 9:00 am 6:00 pm $160 M $215

68265 Su Mar 4, 11 9:00am 6:00 pm $160 M $21568302 Sa June 16, 23 9:00am 6:00pm $160 M $215

Step 7personal Fitness trainerapprentiCeship program

ths rrm s r hse wh hve cmeed he persn

Fness trner Curse nd re redy r dvnced rcc,

hnds-n ernn. Sm rus wrk csey wh rner

exnd her knwede rnn s nd rrm desn

tcs ncude s runes, yrmd runes, dr ses, nd

erdzn. gn exerence usn medcne bs, sby

bs, kee bes, BoSU bs, vrus crd equmen, nd

mre.Attendance at this course is not mandatory. Candidates mobtain their practical hours at a location o their choice providedthey are being mentored by a certifed personal trainer.


68262 Sa Jan 28, Feb 4, 11 9:00am 1:00pm $75 M $120

68263 Sa Mar 24, Apr 14, 21 9:00am 1:00pm $75 M $120

68303 Tu Jul 3, 10, 17, 24 6:30pm 9:30pm $75 M $120

Step 8personal Fitness trainerpraCtiCal evaluation

t bn prsn Fnss trnr crcn, succssucmn rcc vun s rqurd. th rccvun shud b cmd whn 6 mnhs knh prsn Fnss trnr curs nd $35 vurs s. a ms w b md schdu n vun

d, m, nd cn cnvnn r h cndd.

Contact the Education Centre by email to arrange yourpractical evaluation.

Contact the Education Centre by email to arrange yopractical evaluation.

personal Fitness trainer CertiFiCation


6/16

group Fitness CertiFiCation

6 | M Y Mmbr NM NnY Mmbr


Group Fitness Certifcation




68212

Sa Jan 7 9:00 am 6:00 pm

Su Jan 8 9:00 am 6:00 pm

Sa Jan 14 9:00 am 6:00 pm

$160 M $215 NM

68213

Sa Feb 25 9:00 am 6:00 pm

Su Feb 26 9:00 am 6:00 pm

Sa Mar 3 9:00 am 6:00 pm

$160 M $215 NM

68214

Sa May 5 9:00 am 6:00 pm

Su May 6 9:00 am 6:00 pm

Sa May 12 9:00 am 6:00 pm

$160 M $215 NM

68215

Sa Jul 14 9:00 am 6:00 pm

Su Jul 15 9:00 am 6:00 pm

Sa Jul 21 9:00 am 6:00 pm

$160 M $215 NM

Step 2group Fitness Fundamentals

Prerequisite: Bsc thryth urs hs curs s v nss drs hrnn nrmn ndd ch n ru sn,rrdss h mdy chsn. ths ndy curs s hrs s cmn h ru nss crcn. tcw ncud muscy, ru dynmcs nd drsh. Couee includes registration and all materials.


68239 Sa Jan 21 9:00 am 6:00 pm $80 M $105

68240 Sa Mar 10 9:00 am 6:00 pm $80 M $105

68241 Sa May 26 9:00 am 6:00 pm $80 M $105

68242 Sa July 28 9:00 am 6:00 pm $80 M $105

Step 3group Fitness speCialtY Course

ChoreographY

Prerequisite: gru Fnss Fundmnsths crcn ws h rrmnc sndrds s rbcm s, hh nd w mc, nd crd ru n

nsrucr. th curs ncuds css cmnns, muscychrrhy, cun nd chn chnqus. exms chrrhy curss: crd cmb, h/w mc nd scsss. Course ee includes registration and all materials.


62836 Sa Jan 28 9:00 am 6:00 pm $80 M $105

68237 Sa Mar 17 9:00 am 6:00 pm $80 M $105

68238 Sa June 9 9:00 am 6:00 pm $80 M $105

Core paCkagegroup Fitness CertiFiCation

th CoRe ck ncuds gru Fnss Fundmns cursnd n (1) h gru Fnss Scy curss. pymn sdu m rsrn.

$174 Y m | $184 nY m


be purchased on a course by course basis (ees listed

on pages 6 and 7) or as a CORE package (see below).

All participants must frst take Group Fitness Fundamenta

and then choose a stream o teaching to ocus on any o t

ollowing: choreography, resistance training, core strengtand stretch, or indoor group cycling.

Choose a stream o teaching to ocus on rom thespecialty courses listed below. More than one specialty

can be taken, so that over time, instructors may build

on their skill set and ocus on the types o classes they

want to teach. Select ONE course rom the ollowing

specialties.


7/16

group Fitness CertiFiCation

M Y Mmbr NM NnY Mmbr

resistanCe training

Prerequisite: gru Fnss Fundmnsths curs w rr nss drs ch s ndcv rssnc rnn nd srch csss. tcs wncud rr qumn, wh, cun nd cssdsn. exms rssnc rnn curss: bcm,

musc cndnn nd bdy rv. Course ee includesregistration and all materials.


68245 Su Jan 29 9:00 am 6:00 pm $80 M $105 NM

68246 Su Mar 18 9:00 am 6:00 pm $80 M $105 NM

68247 Sa Jun 16 9:00 am 6:00 pm $80 M $105 NM

68248 Sa Aug 11 9:00 am 6:00 pm $80 M $105 NM

Core strength and stretChPrerequisite: gru Fnss Fundmnsths curs w rr nss drs ch s ndcv bsc ru cr srnh r srchn csss.tcs ncud nmy h cr nd sn, css dsn,rr musc nd cun chnqus. exms crsrnh nd srch curss: cr crcu, cr nd srch nd cr. Course ee includes registration and all materials.


68249 Sa Feb 4 9:00 am 6:00 pm $80 M $105 NM

68250

Su May 27 9:00 am 6:00 pm $80 M $105 NM

indoor CYCling

Prerequisite: gru Fnss FundmnsJum n bk nd k rd! ths curs rrs nssdrs ch ndr ru cycn. incuds bk su ndmnnnc, rr bdy sns nd cun, sy ndnjury rvnn, hw bud h rd nd us mry.lrn hw cnnc yur sr, mnd nd bdy n jurny hh nd nss. Course ee includes registration and allmaterials.


68243 Su Feb 26 9:00 am 6:00 pm $80 M $105 NM

68244 Sa April 14 9:00 am 6:00 pm $80 M $105 NM

68305 Sa June 9 9:00 am 6:00 pm $80 M $105 NM

Step 4group Fitness apprentiCeship trainingprogram (atp)

Prerequisite: gru Fness Fundmens nd Secy Curse

ths nense rnn rrm rvdes eders wh sm

ru rner r. a cmnens ru ness cssre hruhy rcced nd nered rere sudens

r rm echn hurs. ths atp rvdes he rerequse

12 rencesh hurs wrds cercn. prcns w

s need cmee rm echn hurs. ths curse s

srny recmmended r hse wh hve chsen gru Fne

Chrerhy. Course ee includes all course materials.


68252 Su Feb 5, 12, 19 1:00 pm 5:00 pm $75 M $120

68253 Su Apr 15, 22, 29 1:00 pm 5:00 pm $75 M $120

Step 5Cpr C & aed CertiFiCation

th educn Cnr rs curss n CpR C & aeD. i yurdy hv currn nnu CpR (v a, B r C) r n wh nhr ncy, h s ccb r crcn. W

w cc currn nnu crcns rm hr nnrcnzd CpR rvdrs. The AED certifcation is an extraeature and not mandatory or certifcation.


68221 Su Feb 12 9:00 am 3:00 pm $59 M $80

68222 Sa Mar 3 9:00 am 3:00 pm $59 M $80

68223 Sa Apr 28 9:00 am 3:00 pm $59 M $80

68224 Sa Jun 16 9:00 am 3:00 pm $59 M $80

68225 Su Jul 28 9:00 am 3:00 pm $59 M $80

Step 6group Fitness praCtiCal evaluation

t bn gru Fnss nsrucr crcn, succssucmn rcc vun s rqurd. th rccvun shud b cmd whn 6 mnhs knh gru Fnss Scy curs nd $35 vurs s. a ms w b md schdu n vun d, m, nd cn cnvnn r h cndd.


Attendance at this course is not mandatory. Candidates

may obtain their practical hours at a location o their choi

provided they are being mentored by a certifed personal

trainer.


8/16

Water Fitness CertiFiCation





68212

Sa Jan 7 9:00 am 6:00 pm

Su Jan 8 9:00 am 6:00 pm

Sa Jan 14 9:00 am 6:00 pm

$160 M $215 NM

68213

Sa Feb 25 9:00 am 6:00 pm

Su Feb 26 9:00 am 6:00 pm

Sa Mar 3 9:00 am 6:00 pm

$160 M $215 NM

Step 2Y Water Fitness Course

Prerequisite: Bsc thryg w! ths dr crcn curs ncrrs nssrncs wh h bns wr nd ncuds sy,hhy sy, nss rncs, rsrch, xrcs dsn

nd rnn udns. th rcn mus b cmrbn h wr nd hv bhn su nd w. ths cursncuds gru Fnss Fundmns wh h Wr F n.Please note that apprenticeship hours are required to complete

this certifcation. Course ee includes registration, materials,

manual and exam.

taggart FamilY Y Choose one course rom the list below

68271 Sa, Su Mar 10, 11 9:00 am - 6:00 pm $175 M $230 NM

Step 3Water Fitness apprentiCeship

a Wr Fnss rcns mus cm 412 hurs rncsh rnn nd 4 rm hurs chn bdn hr rcc vun.

Step 4Cpr C & aed CertiFiCation

th educn Cnr rs curss n CpR C & aeD. i yu

rdy hv currn nnu CpR (v a, B r C) r n wh nhr ncy, h s ccb r crcn. Ww cc currn nnu crcns rm hr nnrcnzd CpR rvdrs. th aeD crcn s n xrur nd n mndry r crcn.


68221 Su Feb 12 9:00 am 3:00 pm $59 M $80

68222 Sa Mar 3 9:00 am 3:00 pm $59 M $80

68223 Sa Apr 28 9:00 am 3:00 pm $59 M $80

68224 Sa Jun 16 9:00 am 3:00 pm $59 M $80

68225 Su Jul 28 9:00 am 3:00 pm $59 M $80

Step 5Water Fitness praCtiCal evaluation

t bn Wr Fnss nsrucr crcn, succssucmn rcc vun s rqurd. th rccvun shud b cmd whn 6 mnhs knh Wr Fnss curs nd $35 vurs s. ams w b md schdu n vun d,m, nd cn cnvnn r h cndd.


Water Fitness Certifcation


be purchased on a course by course basis (ees listedbelow)

Participants may obtain their practical hours or thei

apprenticeship training at a location o their choice

provided they are being mentored by a certifed wate

ftness instructor.



9/16

Yoga or pilates CertiFiCation


Step 1seleCt Yoga or pilates CertiFiCation

Yoga instruCtor CertiFiCation

Prerequisite skill level: acvy nvvd n y rcc r s n yr.i yu r nss rnr r kn rcnr y

why n cnsdr bcmn crd y nsrucr? thscrcn rrm cnsss w nnsv curs rnnwknds. Y hshy, udd mdn, crrcnmn cn n h bsc ys sn nd chnqus srss r r nrducd. Yu w rcc bhbsrvn nd djusn h ss hrs nd rn brcmmunc Yc rncs. Course ee includes registration,materials, manual and exam.

doWntoWn Y

68273 Sa, Su Apr 14, 15, May 5, 6 9:00 am 6:00 pm $415 M $525 NM

pilates CertiFiCation

Prerequisite skill level: acvy nvvd n ps rcc r s n yr.th Y Mhd ps hs mdd bh rdn ndcnmrry ps xrcss bsd n h s scncrsrch. ths curs rrs yu ch bnnr nrmd ru m css. Yu w rn hw squnch xrcss n wn wrku, hw rnsnbwn mvs nd wrmu/cdwn srchs. Yu wrn hw cu rr rm nd chnqu r h xrcss

us v mdcns nd rrssns.Apprentice hours arerequired or this course. Course ee includes registration materials,

manual and exam.

doWntoWn Y

68306 Sa, Su Apr 28, 29, May 26, 27 9:00 am 6:00 pm $365 M $465 NM

Step 2Cpr & aed CertiFiCation

th educn Cnr rs curss n CpR C & aeD. i yurdy hv currn nnu CpR (v a, B r C) r n wh nhr ncy, h s ccb r crcn. W

w cc currn nnu crcns rm hr nnrcnzd CpR rvdrs. The AED certifcation is an extraeature and not mandatory or certifcation.


68220 Sa Jan 7 9:00 am 3:00 pm $59 M $80

68221 Su Feb 12 9:00 am 3:00 pm $59 M $80

68222 Sa Mar 3 9:00 am 3:00 pm $59 M $80

68223 Sa Apr 28 9:00 am 3:00 pm $59 M $80

68224 Sa Jun 16 9:00 am 3:00 pm $59 M $80

68225 Su Jul 28 9:00 am 3:00 pm $59 M $80

Step 3Yoga or pilates apprentiCeship trainin

a y r s rcns mus cm 20 hurs rncsh rnn nd rm chn br dn hrcc vun.

Step 4Yoga or pilates praCtiCal evaluation

t bn y r s crcn, succssu cmn rcc vun s rqurd. th rcc vunshud b cmd whn 6 mnhs kn h cursnd $35 vurs s. a ms w b md schdu n vun d, m, nd cn cnvnr h cndd.


Yoga or Pilates CertifcationCourses in this certifcation pathway can be purchasedon a course by course basis (ees listed below).

It is the participants responsibility to locate a certifetrainer who will mentor them through this step.



10/1610 | M Y Mmbr NM NnY Mmbr

liFesaving soCietY First aid,Cpr & aed training

pre and post natal CertiFiCation

Prerequisites: gru Fness r persn Fness trner

Cercn

ths curse w revew he hysc nd sychc

chnes h ccur durn renncy s we s ddressncmmn cncerns re/sn cens whe ernn

bu he curren reserch n renncy nd exercse.

prcns w n knwede n cnrdcns exercse

nd recmmended exercse recuns. Course ee includesregistration, materials and exam. The required textbook or thiscourse is purchased separately by the participant.

doWntoWn Y

68266 Sa Apr 28 9:00 am 2:00 pm $62 M $75 NM

older adult CertiFiCation

Prerequisites: gru Fnss r indvdu CndnnCrcnths rrm s dsnd bud n yur knwd nss r h n un. i ncuds hysy hws , rbc cmnns, b sby, srnh ndcndnn. Course ee includes registration, materials andexam. The required textbook or this course is purchased separatelyby the participant.

doWntoWn Y

68261 Sa, Su Mar 10, 11 9:00 am 6:00 pm $160 M $215 NM

sports nutrition CertiFiCation

Prerequisite: Bsc thryth Ys Srs Nurn Crcn rvds nss drswh h xrs rvd mr ndh nurncunsn hr cns. Bsc mbsm crbhydr,, rn, vmns, mnrs nd crys w b cvrds w s srsscc nurn rcmmndns. H

cs such s nurn sumnn, d ds, rndn nd m nurn r rrmnc w s bdscussd. Course ee includes registration, materials and exam.The required textbook or this course is purchased separately by theparticipant.

doWntoWn Y

68267 Sa, Su May 12,13 9:00 am 5:00 pm $160 M $215 NM

Cpr C & aed68220 Sa Jan 7 9:00 am 3:00 pm $59 M $8068221 Su Feb 12 9:00 am 3:00 pm $59 M $8068222 Sa Mar 3 9:00 am 3:00 pm $59 M $8068223 Sa Apr 28 9:00 am 3:00 pm $59 M $80

68224 Sa Jun 16 9:00 am 3:00 pm $59 M $80

68225 Su Jul 28 9:00 am 3:00 pm $59 M $80

Cpr C reCertiFiCation

68227 Sa Jan 14 9:00 am 1:00 pm $30 M $4068228 Su Mar 4 9:00 am 1:00 pm $30 M $4068308 Sa May 5 9:00 am 1:00 pm $30 M $4068309 Su Jul 8 9:00 am - 1:00 pm $30 M $40

68310 Su Aug 19 9:00 am 1:00 pm $30 M $40

emergenCY First aid & Cpr b68229 Su Jan 8 9:00 am 4:00 pm $65 M $8568230 Sa Feb 25 9:00 am 4:00 pm $65 M $85

68231 Sa Apr 14 9:00 am 4:00 pm $65 M $8568232 Su May 13 9:00 am 4:00 pm $65 M $8568233 Su Jun 17 9:00 am 4:00 pm $65 M $85

68234 Sa Jul 21 9:00 am 4:00 pm $65 M $85

68235 Sa Aug 18 9:00 am 4:00 pm $65 M $85

standard First aid & Cpr C & aed

68268 Sa, Su Jan 21, 22 9:00 am 5:00 pm $135 M $145

68269 Sa, Su Feb 18 ,19 9:00 am 5:00 pm $135 M $14568270 Sa, Su April 21, 22 9:00 am 5:00 pm $135 M $14568311 Sa, Su June 9, 10 9:00 am 5:00 pm $135 M $145

68312 Sa, Su Aug 11, 12 9:00 am 5:00 pm $135 M $145

standard First aid & Cpr C reCertiFiCatio

68274 Sa Mar 24 9:00 am 5:00 pm $80 M $90

68275 Sa July 7 9:00 am - 5:00 pm $80 M $90

speCialtY Courses to ContinueproFessional development

Must have previously taken and hold valid LieSavinSociety CPR Certifcation to participate in this course

Must have previously taken and hold valid LieSavinSociety Standard First Aid Certifcation to participatein this course.

All Liesaving Society First Aid, CPR & AED trainingcourses are held at the Downtown Y


11/16

re-CertiFiCation guidelines are as FolloWs:

hours oF leadershipCm mnmum 50 hurs nsrucn n h r scy crcn durn h wyr rd. Hurs musb dcumnd nd snd by nss survsr r cymnr n rhd.

Continuing eduCationCm 16 crds rm wrkshs, whch mnmum 10 crds mus ncud Y wrkshs nd curss. Frs adnd CpR my b cund s wrkshs u w xrncrds ny. exrn wrkshs h wsh b crdd musb rvd by YMCa Cnd sndrds. ps cnrm

xrn crds wh h Fnss educn Cnr.

First aid & Cprgru Fnss drs r rqurd mnn currnnnu CpR (a, B r C) crcn nd r subm rr rcrcn. prsn Fnss trnrs r rqurd mnn currn Frs ad (Sndrd r emrncy & CpR B rC) crcn nd r subm r r rcrcn.

Feesthr s $25 dmnsrn r rcrcn whch syb h YMCaYWCa Fnss educn Cnr.

evaluationa nss drs mus succssuy cm rccvun by YMCaYWCa vur rr hrcrcn xry d. ldrs urhr hn 200 km rmow my b b subm vd css. pm h Fnss educn Cnr bk yur vun.

$35 s yb h vur h m vun.

late re-CertiFiCationi yu r , yu mus cnc h Fnss educn Cnr ry r crcn. thr s ny $10r mnh.

Fitness leadership re-CertiFiCation


YMCA-YWCA Fitness Leader Certifcation is valid or atwo-year period rom the date o issue.

Inormation that you will need to present to yourevaluator at the time o evaluation:

pr 50 hurs nsrucn hurs n h s wyrs.

16 Cnnun educn Crds (CeCs), 10 whchmus b Y crds (Y CeCs).

Cs currn CpR (n dr hn 1 yr) ndcurrn Frs ad (ny s prsn trnrs,Sndrd r emrncy).

Rcrcn $25 yb h YMCaYWCFnss educn Cnr.

an vun $35 yb h vur h m vun.

Failure to meet any o the above criteria will result in atemporary postponement o re-certifcation.


12/16

A bit o pain or a world o gain

Presenter: ls gudmuz

Mny ee wh hve red use m rer w sy s nu,

bu s wrh . in hs wrksh yu w ern he bsc nmy

he w bck, hs nd es. Yu w sudy he rensh beween

bney ndmrds, musces nd sc. Yu w rcce usn

ndmrks ude yurse n he m rer n em reduce

ensn n he musce nd sc. Wrku chn requred. 2 Y CECs

taggart FamilY Y

68326 Fr Jan 13 5:30 pm 7:30 pm $30M $40NM

Drum and Core Interval

Presenter: Medy Rchn

ths wrksh w ncrre he hns we ve s much

drummn, nerv rnn nd cre srenh. lern crd nd cre

chrerhy yu cn ech cmrby eves. tke wy

remnders n rnn rnces nd cre srenh exercses usn

he sby b nd drumscks. a equmen w be rvded r

he wrksh. Be rered swe. 2 Y CECs

nepean Y

68313 Su Jan 22 1:00 pm 3:00 pm $30 M $40 NM

Dont keep me weighting:

a new approach

Presenter: Jne Ruherrd

Wrkn wh cens wh re bese requres new wy

rchn yur rcce. lern hw undersnd besy

hw s ecn yur cens heh, h he sun sn e

ess, mve mre, h s chrnc cndn, nd h bdy

weh sbzn s en he . ths curse w w yu

undersnd yur bese cens secc needs, chenes/brrers

nd hw rrey cnduc ssessmens nd cree res

rrms r hem. lecure. 2 Y CECs

doWntoWn Y

68314 Sa Feb 18 2:00 4:00 pm $30 M $40

Yoga or Athletes

Presenter: Sc Cerths wrksh w nrduce yu bsc y r week-end

hees, wh n emhss n usn yn-ye sures srech

mjr cnnecve ssues h hen rm srs nd rm m

sn whe rvdn sme exerence wh yc brehn nd

sme medn mrve rexn nd cus. 2 Y CECs

doWntoWn Y

68320 Tu Feb 21 6:30 pm 8:30 pm $30 M $40

Training the Aging Client

Presenter: pm Cnsin hs sessn, exercse secs pm Cns w dscuss he

uncn chnes ssced wh r resun rm dsese r

njury cmmny seen n he n cen. les reserch s we

exercse srees nd rcs mze uncn n hs cen

un. 25 mnue ecure wed by nercve sessn.

2 Y CECs

doWntoWn Y

68321 Su Feb 26 1:00 pm 3:00 pm $30 M $40

Bosu TrainerPresenter: asn presthe BoSU rner cn be used r crd, srenh rnn, fexb

nd srs cndnn. ths wrksh w exre he unque

nd deren wys yu cn ncrre he BoSU rner n yu

rcns rune, wheher yu re ersn rner r ru

ness eder, he BoSU rner cn be un nd chenn new

wy e yur cens nd buus! 2 Y CECs

nepean Y

68322 Su Mar 4 2:00 pm 4:00 pm $30 M $40

Continuing eduCation Workshops


The Fitness Education Centre is committed to

providing ftness leaders with the most up-to-date

training. Please note the key beside each course

to determine suitability and continuing education

credit (CEC) value. You will be given a certifcate upon

completion o your workshops.

Group Fitness Instructors

Group Cycling

Personal Fitness Trainers

Specialty (Please notedescription or suitability)

Water Fitness Instructors


13/16

From Dancercise to The Groove Method:

How dance ftness is here to stay!

Presenter: asn pres

Dnce ness s rwn rend nd s n swn dwn, n hs

wrksh; ern deren syes dnce ness mehds nd hw

yu cn ncrre hem n yur everydy erbc rune. Frm

he smcy nd ese he grve Mehd, he h nd scy

ln dnce mvemen, he hrd hn H H, es mve ur

bdes nd dnce r he heh ! 2 Y CECs

doWntoWn Y

68323 Su Mar 11 2:00 4:00 pm $30 M $40 NM

Cardio Strength Interval Training

Presenter: Mchee oNe

inerv sye rnn, r crd srenh rnn, cnsss nense

bus crdvscur exercse wed by srenh rnn drsnd shr res erds. ths mde exercse s n ncredbe bdy

rnsrmn echnque h mrves crdvscur nd muscur

ccy whe rdy burnn cres. prcns hs wrksh

w n he by cree hec nerv csses h cnss

nense crd drs nd uncn srenh rnn exercses h

w ush yur rcns he nex eve whe chevn he

resus hey re srvn r. 2 Y CECs

ruddY FamilY Y

68339 Sa Apr 28 1:30 pm 3:30 pm $30 M $40 NM

Introduction to TRXTrainer: Dyn Hrres

the tRX Susensn rnn sysem s wdy ur rbe

rnn r by eves. pee cn bud wer, srenh,

fexby nd bnce by errmn exercses usn her wn bdy

weh. ths wrksh w nrduce yu he equmen, se-u

nd ms cmmn exercses. Resrn s med. 2 Y CECs

nepean Y

68315 Su Apr 29 2:00 4:00 pm $30 M $40 NM

Sole FoodPresenter: J pmery

an n deh k yur bse sur yur ee! Wh he rse n

ury bre rnn, hs s n runy d e

deeer n he nmy nd bmechncs yur ee. lern why

rbems ccur nd he hns yu cn d vd hem. tke wy

srenh nd fexby exercses yu cn use r yurse, yur csses

nd cens. as, exre bnce nd w mjr cves h

ne rm yur bse sur. lern msse echnques h

ve bck hse bused nd msused es! 2 Y CECs

doWntoWn Y

68324

Sa May 5 2:00 4:00 pm $30 M $40 NM

Cycling:

Ride design and music selectionPresenter: Bev Kerr

Wh brns ee bck n ndr cycn css? is h cyc

s re wrku? is he nsrucr? is h he csses re un

is he musc? ths wrksh w dd sme s yur bxBrn yur cycn er, we nd wer be nd renew yur

r ndr cycn. 2 Y CECs

doWntoWn Y

68325 Sa May 12 2:00 4:00 pm $30 M $40

Muscle It Up!

(Teen Strength Training 101)Presenter: Dyn Hrres

N sure wh rch yu shud be usn wh yur eener

cens? Wh e shud we sr srenh rnn? Wh s se?ths wrksh w revew uded reserch n he c, une

screenn rcess r hs e ru (12-16) nd bdy mbn

nd reven njures, exmne bmechncs nd muscur symme

Yu w wk wy wh se nd rre exercse rrm

(crcu rm wh crd mes, ree wehs nd mchne

h eens everywhere hve been kn r. 2 Y CECs

doWntoWn Y

68316 Su May 13 2:00 pm 4:00 pm $30 M $40

Crunch! H2O Muscle MaxPresenter: Jnn Qunar yu rdy umd n wr? Cm nd xrnc hwr qus wh rnc. lrn hw cus n mvmnh mr. ths wrksh w ud rcns hruh bdy musc cusd css. Frm h ssn nnn hmmnn s, rn hw yur rcns quumd! Frm shw d, nd hd ; hs css w kyu n h . 2 Y CECs

taggart FamilY Y

68340 Su May 27 2:00 pm 4:00 pm $30 M $40

Continuing eduCation Workshops



14/16

Pam CoonsB.Sc. CDe, aCSM, aCe, CnFpr

pm s n exrcs Scs wh 21 yrs xrnc n hr d. Sh wrks wh dvrs cn, rm h njurd h h snr crdc rhb n wh hs

nvr xrcsd. Sh currny wrks wh h m Fmyphys Srs Cndnn nd Wnss Cnr n ow. Shs sczs n Dbs mnmn nd hs dvdrnn nd mrs h r currny bn usd by dbsducrs n Cnd.

Scott CooperSc Cr rdud rm h Hh Ytchr trnn prrm Rm lus now s srn, r sndn mny yrss unchm y sudn h DwnwnY s h rchd rrmn rm hdr vrnmn. Sc mnns srn

dy hh y rcc n rdr sur hs hh nd uncvs k dwnh skn,cycn, sn nd sc dnc.

Diane EisnorYMCa Wr Fnss, pt, Y, Zumb

Fr h s 10 yrs, Dn hs uh

dvrs rn nss csss r h Cy ow nd hs dvd runr njyb nd chnn wrkus. Sh

w b chn h wrnss crcn curs. Dnscrvy nd nry hs hr cns cnnu cm csss nd v br nd hr vs.

Lacey GreenB.ed.

lcy k u snnn 12 yrs s

crssrnn r runnn nd mbrcd wh ssn. Sh bn chn snnnn 2004 nd hds YMCa indr gru

Cycn Crcn nd Md D Snnn insrucr lv2 Crcn. lcy s rcnzd s knwdb ndhruh cycn nsrucr wh h Y educn Cnr.

Lisa GuadamuzYMCa Cnd trnr, pFt, Sby B, gC

ls hs bn cvy nvvd n srsnd nss snc yun . Currny shcchs, rns, nd ducs hrs rchr u n n un nd surv

mnnr. ls s n nrc YMCa Cnd trnr wh brnwh knwd hr csss nd cns.

Dylan HarriesB. Rc, B.Sc HK, Cat

Dyn s n nrnn rsnr knwn r nsrn ndrs wh ssn, hh nry, chnqu nd crvy.Wh 18 yrs nss xrnc, Dyn s h excuvDrcr Bdy Rck Fnss nd h HFR Crdnr r h

Nn Srsx n ow.

Glynis HarrisonYMCa gru Fnss nd pFt

gyns s h gru Fnss nd indvduCndnn Crdnr h CrnwY. Sh s s gF Crdnr h KnY. as YMCa Cnd trnr, sh hs nw

nss drs sr n h d by chn crcn cund dn rcc vuns.

Bev Kerr

Bv Krr s rsn rnr nd Sr 3 MD sn nsrucr. ar vn crrs mnr n h dr vrnmn, Bund hr bss n chn ndr cycn svr ow nss cubs. Sh njys h

nnn nd musc scn ms s much s h chn

Louise McGoeyB.p.H.e, B.ed.

lus hs bn chn nss r 17 yn h ow r s Y vunr, s w svr cmmuny cnrs n h cy. Shhs bn rnr wh h Fnss educ

Cnr r vr 10 yrs nd ry njys shrn hrknwd nd v nss wh hr drs.

Y Fitness trainers

14


15/16

Michelle ONeillaaS, FiS

Mch s h Srnh nd CndnnCrdnr h Ruddy Fmy Y n orns.Sh s dynmc ru nss nsrucr,rnr nd cch wh xrnc chn

vry rrms n bh Cnd nd h Und Ss.Mch s vrs rnr wh sczs n cchn smrus nd hs h by dvr rsh, un nd chnncsss nss vs hruh hr ssn r hh ndwnss.

Jill PomeroyB.a. phys. ed., YMCa gF, oa

J s h Rn Drcr h Crnwd

nd Nn Ys nd YMCa Cnd trnr. asn nsrucr wh vr 15 yrs xrnc,sh hs rsnd cnnun ducn

wrkshs nd crcn curss n vry cs. Shs chs crss cunry skn, bcyc sks nd runnncncs hruhu h cy.

Allison PrestYMCa gru Fnss nd pt

asn s n nrc nd xrncd nss nsrucr nd

rnr bsd n ws ow. Sh wrks wh h Y educnCnr by nsrucn crcn curss nd cmnrcc vuns r vry nss srms. Vvcusnd ssn bu nss nd dnc, asn brns jy rchn hr csss.

Jennie QueenCpFla, CFC, CnF, Cala

Jnn Qun s nss nd sy

cnsun nd rrmmn scs. Shs 13 yr vrn n h nss ndusry.Sh currny hds numrus quc

qucns, dm n Fnss nd lsy Mnmnnd n ery Chdhd educn. Sh s n qucs rrmcrdnr r h Cy ow.

Melody RochonYMCa crd n gru Fnss, aqunpr/ps N, iCC.

Mdy hs bn cv n jus bu vrysrm nss. Sh s h gru Fnssprrm Crdnr h Nn Y nd

YMCa Cnd trnr r gru Fnss curss. Sh hs bnd s nd Drums av crcns. Sh s m w nd njys ndn wrkshs nd cnrncs sy currn n h s nss rnds.

Kenny RollandYMCa pFt, S.N. CrssF lv 1, Kblv 1

Knny hs bn wh h Nn CRn YMCaYWCa r vr n yrs. H suh r rnr nd s nmus r h

bcm csss nd chs h indvdu Cndnn prsn trnr arncsh prrms wh h Y Fnsseducn Cnr.

Jane RutherfordMSc., YMCa gru Fnss nd pFt

Jn s h exrcs Scs r CHeos

obsy nd ty 2 Dbs mnmnms nd rr h wrkd n crdcnd muscusk rhb. Jn hs bn

chn ru nss r h s 12 yrs nd s n vdmrhn runnr.

Jamie SteevesYMCa gru Fnss nd pt

Jm s h gru Fnss nd indvdu

Srnh & Cndnn Crdnr h Dwnwn Y. Wh srn chnbckrund, sh njys wrkn wh nw

nsrucrs nd hn hm dv hr sks. Sh s mhr w nd s cv n ms vry y nss cncudn cycn nd y.

Y Fitness trainers


16/16

ed centre winter summer

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