ecr yoga slowfit yoga slowfit.pdf · ecr eserciziario consultazione rapida yoga slowfit 3 nello...
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![Page 1: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/1.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 1
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA
YOGA SlowFIT
![Page 2: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/2.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 2
SOMMARIO
1) POSTERIOR-ADDUCTOR POSES .................................................................. 4 2) ANTERIOR-ABDUCTOR POSES .................................................................... 6 3) TWIST POSES .......................................................................................... 8 4) ARM STRETCH POSES...............................................................................10 5) REVERSE POSES......................................................................................12 6) BALANCE POSES......................................................................................14 7) POSTURE POSES......................................................................................16 8) POWER POSES ........................................................................................18 9) MEDITATION & RELAX POSES....................................................................20
![Page 3: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/3.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3
Nello YOGA SlowFIT esistono 9 categorie di esercizi:
1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR POSES 3) TWISTS POSES 4) ARM STRETCH POSES 5) REVERSE POSES 6) BALANCE POSES 7) POSTURE POSES 8) POWER POSES 9) MEDITATION & RELAX POSES
In ogni categoria la sequenza è:
1. In piedi fuori dallo SlowFIT 2. In piedi sullo SlowFIT 3. In ginocchio sullo SlowFIT 4. Supino sullo SlowFIT 5. Decubito Laterale sullo SlowFIT 6. Prono sullo SlowFIT 7. A terra fuori dallo SlowFIT
![Page 4: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/4.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 4
1) POSTERIOR-ADDUCTOR POSES In questa categoria rientrano:
1. Guerriero I 2. Guerriero II 3. Angolo Laterale 4. Triangolo
![Page 5: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/5.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 5
1) POSTERIOR-ADDUCTOR POSES
Guerriero I Guerriero II Angolo Laterale
Triangolo Triangolo supportato Flessione Avanti Eretta
Ventaglio Eretta Cancello Supportato Losanga
Ventaglio Flessione Avanti Seduta Losanga Distesa
Bandiera Distesa Alluce Afferrato Distesa Flessione Laterale Seduta
Testa-Ginocchio
![Page 6: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/6.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 6
2) ANTERIOR-ABDUCTOR POSES
![Page 7: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/7.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 7
2) ANTERIOR-ABDUCTOR POSES
Matita Affondo EROE
Piccione Piccione Piccione Reale
Panca inversa Baby Cobra Spaccata
Affondo in ginocchio Spaccata Spaccata
![Page 8: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/8.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 8
3) TWIST POSES
![Page 9: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/9.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 9
3) TWIST POSES
Marichi Pose Re dei Pesci
![Page 10: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/10.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 10
4) ARM STRETCH POSES
![Page 11: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/11.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 11
4) ARM STRETCH POSES
Montagna Estesa Montagna Intrecciata Muso di Vacca
Montagna con Gomiti Afferrati Montagna con Polsi Piegati dietro la
Schiena Aquila
Delfino Inclinato Cane Inclinato Cane Declinato
Monorotaia Posizione a L
![Page 12: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/12.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 12
5) REVERSE POSES
![Page 13: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/13.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 13
5) REVERSE POSES
Semi Candela
Candela Aratro
Dondolo
![Page 14: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/14.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 14
6) BALANCE POSES
![Page 15: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/15.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 15
6) BALANCE POSES
Bandiera Frontale Montagna Stabile e Immobile Montagna Estesa
Aquila Aereoplano Guerriero III supportato
Stella supportata
![Page 16: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/16.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 16
7) POSTURE POSES
![Page 17: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/17.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 17
7) POSTURE POSES
Montagana Montagna Stabile e Immobile Montagna Estesa
Gatto Bastone Eroe
![Page 18: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/18.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 18
8) POWER POSES
![Page 19: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/19.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 19
8) POWER POSES
Cane Plank Side Plank
Plank sui gomiti Side Plank II
Barchetta Sedia Ponte Popliteo
Ponte Ponte
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9) MEDITATION & RELAX POSES
![Page 21: ECR YOGA SlowFIT YOGA SlowFIT.pdf · ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 3 Nello YOGA SlowFIT esistono 9 categorie di esercizi: 1) POSTERIOR-ADDUCTOR POSES 2) ANTERIOR-ABDUCTOR](https://reader033.vdocuments.mx/reader033/viewer/2022042606/5fa2df44d2cc9a1c53072621/html5/thumbnails/21.jpg)
ECR ESERCIZIARIO CONSULTAZIONE RAPIDA YOGA SlowFIT 21
9) MEDITATION & RELAX POSES
Loto Bambino Eroe
Posa Avvolta Eroe Disteso